Wed 2nd Jun 2021 at 10:00am by WtnMel

Walk > General

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Time
3:17:15
Miles
5.64
Min/mi
34:58
Stride(cm)
44
Cals
582
Cadence
105
Asc(m)
273
Hillscore
24
Surface
Road

Notes & Comments

4 comments

U3A Rambling Group - leaders "pre-walk" walk to check route

25:14 48:57 34:14 35:42 34:42 18:26

	Columba Definitely not up to your usual speed, - was that because of the need to stop while checking, or is the U3A walk more of a gentle stroll than a brisk walk?
	WtnMel Partly checking out the route and noting rough ground, stiles etc. but also, more of a gentle stroll than a brisk walk if it's a U3A ramble.
	Columba I've looked at the walks planned by the local U3A, and they seem to be strolls with at least one pub in view.
	WtnMel The U3A walks used to end with a lunch at a cafe/pub but covid has put paid to that for the time being ..

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:29	6:29	25:54	109 98-122	2/19
0.50	13:10	6:42	26:47	104 88-122	14/7
0.75	19:00	5:50	23:20	105 96-122	14/5
1.00	25:13	6:13	24:51	96 92-100	27/4
1.25	32:21	7:08	28:33	102 86-122	58/0
1.50	45:37	13:15	53:01	112 80-142	37/13
1.75	1:05:17	19:40	1:18:40	115 94-156	73/18
2.00	1:14:11	8:54	35:37	97 82-150	19/18
2.25	1:22:39	8:28	33:51	96 80-122	7/2
2.50	1:28:41	6:03	24:11	106 100-126	9/5
2.75	1:34:52	6:10	24:41	104 98-122	10/16
3.00	1:48:25	13:33	54:13	102 84-122	2/40
3.25	1:57:13	8:48	35:11	122 122-122	9/45
3.50	2:07:31	10:19	41:15	122 122-122	16/28
3.75	2:14:33	7:01	28:05	105 86-122	1/14
4.00	2:24:06	9:33	38:12	100 90-122	2/14
4.25	2:31:58	7:52	31:30	104 98-122	2/11
4.50	2:42:47	10:49	43:16	100 88-122	0/35
4.75	2:51:15	8:28	33:51	111 96-122	0/28
5.00	2:58:47	7:33	30:11	106 92-122	8/18
5.25	3:05:22	6:34	26:17	106 96-122	9/8
5.50	3:13:49	8:27	33:49	107 96-122	20/29
5.64	3:17:15	3:26	24:14	111 102-122	14/8

Elevation

Asc 273m, Range 215m

Elevation Graph

Biggest Climbs (m)	Min/mi
123 8.8%	50:52
40 21.5%	35:49
19 10.2%	33:51
17 8.5%	24:30
16 3.8%	23:18
12 11.0%	31:23
See your biggest climbs

Cadence

105 (156 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:09	More
800m	11:57	24:02	More
1km	15:05	24:17	More
Mile	25:08	25:08	More
5k	1:45:17	33:53	More
5 miles	2:58:24	35:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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