Wed 2nd Jun 2021 at 10:00am by WtnMel

Walk > General

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Time
3:17:15
Miles
5.64
Min/mi
34:58
Stride(cm)
44
Cals
582
Cadence
105
Asc(m)
273
Hillscore
24
Surface
Road

Notes & Comments

4 comments

U3A Rambling Group - leaders "pre-walk" walk to check route

25:14 48:57 34:14 35:42 34:42 18:26

	Columba Definitely not up to your usual speed, - was that because of the need to stop while checking, or is the U3A walk more of a gentle stroll than a brisk walk?
	WtnMel Partly checking out the route and noting rough ground, stiles etc. but also, more of a gentle stroll than a brisk walk if it's a U3A ramble.
	Columba I've looked at the walks planned by the local U3A, and they seem to be strolls with at least one pub in view.
	WtnMel The U3A walks used to end with a lunch at a cafe/pub but covid has put paid to that for the time being ..

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.39	10:00	10:00	25:30	107 88-122	19/21
0.79	20:00	10:00	25:09	105 96-122	25/10
1.17	30:00	10:00	26:00	101 92-122	56/3
1.42	40:00	10:00	41:05	103 80-142	60/6
1.60	50:00	10:00	56:16	121 80-156	41/15
1.63	1:00:00	10:00	5:19:23	-	25/0
1.88	1:10:00	10:00	38:56	91 82-102	41/15
2.18	1:20:00	10:00	33:38	97 80-150	4/9
2.57	1:30:00	10:00	25:31	105 96-126	15/10
2.82	1:40:00	10:00	41:07	105 98-122	6/15
3.06	1:50:00	10:00	41:38	103 84-122	2/46
3.35	2:00:00	10:00	33:43	122 122-122	25/44
3.60	2:10:00	10:00	40:29	110 86-122	9/29
3.90	2:20:00	10:00	33:14	102 90-122	2/16
4.22	2:30:00	10:00	31:45	101 96-122	3/14
4.44	2:40:00	10:00	43:53	106 98-122	0/28
4.69	2:50:00	10:00	40:02	107 88-122	0/38
5.06	3:00:00	10:00	26:58	104 92-122	14/22
5.42	3:10:00	10:00	27:47	106 96-122	13/22
5.64	3:17:15	7:15	33:21	111 96-122	24/20

Elevation

Asc 273m, Range 215m

Elevation Graph

Biggest Climbs (m)	Min/mi
123 8.8%	50:52
40 21.5%	35:49
19 10.2%	33:51
17 8.5%	24:30
16 3.8%	23:18
12 11.0%	31:23
See your biggest climbs

Cadence

105 (156 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:09	More
800m	11:57	24:02	More
1km	15:05	24:17	More
Mile	25:08	25:08	More
5k	1:45:17	33:53	More
5 miles	2:58:24	35:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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