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Wed 19th May 2021 at 3:00pm by LazyDaisy

Run > General
  • Time
    31:06
  • Miles
    3.11
  • Min/mi
    10:00
  • Pacing
    85.3%
  • WAVA
    64.52
  • Stride(cm)
    94
  • Cals
    281
  • Cadence
    171
  • BPM
    145
  • %MHR
    83.6
  • B/mi
    1446
  • Asc(m)
    140
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 131/145bpm [1326b/mi] 81cal 5.93/6.41mph
2) 1m - 9:59(9:59/m) 148/157bpm [1476b/mi] 92cal 6.02/6.76mph
3) 1m - 9:56(9:56/m) 157/165bpm [1559b/mi] 98cal 6.04/7.41mph
4) 0.11m - 1:04(9:32/m) 161/163bpm [1534b/mi] 10cal 6.3/7.64mph
10:07 9:59 9:56 1:04
Corrah
Lovely :)
GimmeMedals
Another good 5k run x
LazyDaisy
Thank you :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 104 78-126 1203 165 116-174 1/14
0.25 2:41 1:14 9:55 130 124-141 1289 169 166-172 5/12
0.38 3:57 1:16 10:05 128 127-130 1291 170 168-172 2/7
0.50 5:12 1:15 9:58 132 129-135 1315 172 170-174 14/10
0.63 6:27 1:16 10:05 136 133-141 1370 173 170-178 1/8
0.75 7:42 1:15 9:59 142 140-144 1419 173 168-176 1/13
0.88 8:54 1:12 9:38 141 139-144 1359 173 170-176 12/1
1.00 10:07 1:13 9:44 141 139-145 1373 174 172-178 7/11
1.13 11:20 1:12 9:39 143 140-145 1381 173 170-174 7/14
1.25 12:34 1:14 9:52 147 145-149 1449 172 170-176 8/2
1.38 13:48 1:14 9:52 149 146-150 1471 173 166-178 10/8
1.50 14:57 1:10 9:17 148 146-149 1374 175 172-178 2/12
1.63 16:36 1:39 +27 13:12 146 134-154 1928 165 116-178 5/7
1.75 17:52 1:15 10:03 148 140-155 1488 173 170-176 6/3
1.88 19:16 1:24 11:15 151 148-156 1698 169 128-182 11/4
2.00 20:36 1:19 10:36 155 151-157 1642 162 88-182 7/11
2.13 21:50 1:15 9:59 154 151-158 1537 172 130-176 9/6
2.25 23:15 1:25 11:19 156 153-159 1765 160 122-176 11/8
2.38 24:29 1:14 9:51 153 151-158 1508 174 170-180 7/7
2.50 25:39 1:10 9:19 160 158-162 1490 177 174-182 8/6
2.63 26:57 1:18 10:22 157 154-161 1627 172 130-182 2/17
2.75 28:32 1:35 +25 12:43 156 152-162 1983 176 126-184 21/5
2.88 29:41 1:09 9:09 161 156-165 1474 178 174-180 3/7
3.00 30:55 1:14 9:53 159 156-163 1571 174 126-182 4/7
3.11 31:59 1:04 9:38 161 158-163 1551 172 122-186 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.0% 9:45
    15 14.9% 15:46
    15 6.7% 10:15
    12 10.1% 9:11

  • Cadence Distribution

    171 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 174 3 29:09 9:48
    Walk 8.9 121 0.1 2:50 20:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 49.55% More
    800m 4:46 9:36 58.56% More
    1km 5:59 9:38 59.59% More
    Mile 9:41 9:41 59.35% More
    5k 31:55 10:16 62.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 61.48
    5km 31:04 10:00 64.46
    5M 51:27 10:17 62.98
    10km 1:04:46 10:25 62.28
    10M 1:47:16 10:44 62.48
    Half 2:22:48 10:54 62.36
    20M 3:43:38 11:11 61.52
    Mara 4:57:44 11:22 60.64

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