Mon 3rd May 2021 at 11:00am by stretch 212

Walk > General

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Time
1:24:34
Miles
3.86
Min/mi
21:55
Stride(cm)
73
Cals
570
Cadence
101
BPM
113
%MHR
66.2
B/mi
2479
Asc(m)
262
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 13:18(13:18/km) 105/114bpm [1396b/km] 94cal 50/81rpm 4.51/0kmph
2) 1km - 14:40(14:40/km) 105/138bpm [1539b/km] 95cal 49/78rpm 4.09/0kmph
3) 1km - 12:47(12:47/km) 117/146bpm [1495b/km] 94cal 50/60rpm 4.69/0kmph
4) 1km - 13:41(13:41/km) 125/167bpm [1710b/km] 103cal 51/72rpm 4.38/0kmph
5) 1km - 13:06(13:06/km) 109/121bpm [1429b/km] 82cal 51/60rpm 4.58/0kmph
6) 1km - 14:19(14:19/km) 115/155bpm [1646b/km] 86cal 52/65rpm 4.19/0kmph
7) 0.21km - 2:44(12:59/km) 123/131bpm [1597b/km] 16cal 50/56rpm 4.62/0kmph

13:18 14:40 12:47 13:41 13:06 14:19 2:44

Dvorak
That's keen the day! Got the heart rate up.

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:29	105 101-114	2255	105 80-162	7/4
0.25	5:15	2:34	20:30	107 102-111	2194	103 94-110	3/3
0.38	8:20	3:05	24:39	104 100-108	2564	99 86-126	7/1
0.50	10:56	2:37	20:52	106 102-109	2213	97 84-108	5/1
0.63	13:27	2:30	20:03	106 104-109	2126	100 92-106	6/1
0.75	16:32	3:05	24:41	109 103-128	2691	100 82-120	14/0
0.88	19:51	3:20	26:36	100 92-106	2660	101 80-156	16/3
1.00	22:39	2:47	22:19	101 89-107	2254	100 80-116	3/12
1.13	25:08	2:29	19:56	103 97-107	2053	101 92-110	11/11
1.25	28:04	2:56	23:30	114 93-138	2678	93 84-120	14/9
1.38	30:47	2:42	21:38	116 107-146	2509	101 92-120	8/14
1.50	33:18	2:32	20:14	126 118-145	2550	98 88-104	5/7
1.63	35:55	2:36	20:51	120 117-123	2503	98 90-104	21/7
1.75	38:25	2:30	19:58	117 105-121	2335	100 86-114	17/4
1.88	41:02	2:38	21:01	103 95-109	2164	101 88-110	2/16
2.00	56:50	15:48	2:06:22	112 90-145	14152	97 84-144	16/4
2.13	59:32	2:42	21:36	141 131-167	3045	103 86-112	6/16
2.25	1:02:11	2:39	21:11	136 130-156	2881	96 84-110	16/8
2.38	1:04:38	2:27	19:37	124 105-150	2432	106 102-110	1/11
2.50	1:07:27	2:49	22:32	117 110-129	2636	107 96-120	8/27
2.63	1:09:54	2:27	19:35	108 101-117	2115	103 94-110	9/4
2.75	1:12:46	2:52	22:56	111 100-119	2546	104 90-120	8/14
2.88	1:15:12	2:26	19:27	109 106-118	2121	101 90-110	9/11
3.00	1:17:45	2:33	20:27	107 105-112	2188	101 94-110	7/3
3.13	1:20:53	3:08	25:03	110 105-115	2755	105 92-130	1/14
3.25	1:23:53	3:01	24:05	113 108-118	2721	105 92-120	2/13
3.38	1:26:39	2:46	22:05	108 104-112	2385	106 98-120	1/7
3.50	1:29:10	2:31	20:05	111 109-115	2229	104 98-110	1/5
3.63	1:31:52	2:42	21:40	116 99-155	2513	102 92-120	3/7
3.75	1:35:04	3:12	25:38	129 112-155	3308	103 92-120	4/3
3.86	1:37:16	2:12	20:22	122 109-131	2485	100 92-110	4/5

Heart

113/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.2%	22:21
23 8.2%	21:17
14 13.7%	28:13
14 13.1%	19:43
See your biggest climbs

Cadence

101 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:08	20:23	More
1km	12:46	20:33	More
Mile	20:46	20:46	More
5k	1:20:14	25:49	More

Predictions

Dist	Time	Per Mile

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