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stretch 212 M50

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About

Race Times

All Races

Mileage

Training

About Me

Achievements

Races
76
Miles
1001
Miles
55
WAVA
53.38%
Mile
7:54
5k
27:17
10k
55:43
Half
2:30:49

Current Status

A good month the most I've run in awhile, just need to keep it up

Groups

This user is a member of 26.2 virgins (2009), FE SHOP - NEW STOCK, FetchPoint Game, parkrun, Project Joker, Scottish Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2016	2017
1mi	Scottish Fetch Mile1mi	7:54	7:54	52.42	3			7:54	9:06
2.5mi	Lenzie Jog 2.5 mile2.5mi	22:29	9:00	50.74	1	22:29
5km	Edinburgh Parkrun5km	27:17	8:47	52.37	44		27:17	28:05	30:21	29:14	30:36	34:24	34:59
3.9mi	Graham Clark Memorial Race3.9mi	33:49	8:40	53.04	3		33:49	35:03		35:32
7km	West Lothian Run 7K7km	46:44	10:45	45.38	1						46:44
5.5mi	Milnathort Dash5.5mi	51:09	9:18	51.19	2		55:56	51:09
6mi	Gartmorn 66mi	1:01:57	10:20	47.09	3				1:01:57	1:11:52	1:09:11
10km	City of Stirling 10k10km	55:43	8:58	53.38	12	1:00:53	55:43			1:04:58	1:08:48	1:12:50
13.1km	Melrose 13.1km Road Race 201313.1km	1:30:19	11:06	44.46	1					1:30:19
13.1mi	Great Scottish Run Half Marathon13.1mi	2:30:49	11:31	42.93	1		2:30:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Total
2017	3	0	0	0	0	0	0	0	0	0	3
2016	9	8	6	0	0	0	0	36	35	0	95
2015	0	0	2	7	9	11	0	0	3	6	38
2015	0	0	0	0	0	0	0	0	0	30	30
2014	43	76	45	9	35	0	0	8	0	13	230
2013	6	0	0	0	2	9	71	31	5	0	126
2012	0	0	0	9	0	0	10	8	0	0	27
2011	27	0	0	10	28	19	0	0	0	33	116
2010	5	13	6	30	3	43	51	64	70	12	297
2010	0	0	0	0	0	12	13	0	0	0	25
2009	42	0	0	0	6	0	0	0	20	0	68

Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28	Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31	Tue 1st Aug Aug 1
-	-	-	-	-	-	-
Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3	Fri 4th Aug Aug 4	Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7	Tue 8th Aug Aug 8
-	-	-	-	-	-	-
Wed 9th Aug Aug 9	Thu 10th Aug Aug 10	Fri 11th Aug Aug 11	Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14	Tue 15th Aug Aug 15
-	-	-	-	-	-	-
Wed 16th Aug Aug 16	Thu 17th Aug Aug 17	Fri 18th Aug Aug 18	Sat 19th Aug Aug 19	Sun 20th Aug Aug 20	Mon 21st Aug Aug 21	Tue 22nd Aug Aug 22
-	-	-	-	-	-	-

2017	Date	Result	WAVA
Falkirk parkrun	14 Jan	34:59	43.20%
2016	Date	Result	WAVA
Strathcarron Hospice 10k	25 Sep	1:12:50	42.84%
Falkirk parkrun	10 Sep	34:24	43.57%
Falkirk parkrun	27 Aug	35:25	42.32%
Kirkcaldy parkrun	13 Aug	36:10	41.45%
Falkirk parkrun	19 Mar	35:00	42.83%
Falkirk parkrun	27 Feb	37:27	40.03%
Livingston parkrun	9 Jan	39:41	37.77%
2014	Date	Result	WAVA
West Lothian Run 7K	10 Aug	46:44	45.38%
Strathclyde parkrun event # 218	9 Aug	31:00	47.57%
Bannockburn 700 10k	22 Jun	1:11:46	42.77%
Falkirk parkrun	31 May	31:16	47.17%
Falkirk parkrun	17 May	32:16	45.71%
Tollcross parkrun	3 May	30:36	48.20%
Grangemouth Round the Houses 10k	6 Apr	1:08:48	44.62%
Falkirk parkrun	5 Apr	34:14	43.08%
Gartmorn 6	9 Mar	1:09:11	42.84%
Falkirk parkrun	1 Mar	32:07	45.92%
Falkirk parkrun	18 Jan	33:19	44.27%
2013	Date	Result	WAVA
Strathcarron Hospice 10k	6 Oct	1:05:25	46.55%
Bonnybridge 10K	22 Sep	1:04:58	46.87%
Melrose 13.1km Road Race 2013	25 Aug	1:30:19	44.46%
Falkirk parkrun	10 Aug	29:17	49.96%
Graham Clark Memorial Race	6 Aug	35:32	51.69%
Falkirk parkrun	3 Aug	29:14	50.05%
Glasgow parkrun	27 Jul	29:51	49.01%
Falkirk parkrun	20 Jul	30:34	47.87%
Falkirk parkrun	13 Jul	30:46	47.55%
Falkirk parkrun	29 Jun	31:18	46.74%
Strathclyde parkrun event # 165	22 Jun	31:39	46.23%
Grangemouth Round the Houses 10k	24 Mar	1:10:43	43.06%
Gartmorn 6	10 Mar	1:11:52	40.92%
Falkirk parkrun	12 Jan	32:29	45.04%
2012	Date	Result	WAVA
Melrose 13.1km Road Race	26 Aug	1:37:23	41.01%
Broadwood 5k	16 Aug	32:30	44.66%
Falkirk parkrun	14 Jul	31:10	46.57%
Falkirk parkrun	7 Jul	32:18	44.93%
Scottish Fetch Mile	1 Jul	9:06	45.87%
Falkirk parkrun	26 May	31:57	45.43%
Gartmorn 6	11 Mar	1:01:57	47.09%
Falkirk parkrun	25 Feb	30:21	47.82%
Falkirk parkrun	18 Feb	31:08	46.62%
Falkirk parkrun	28 Jan	30:52	47.02%
Falkirk parkrun	14 Jan	30:48	47.12%
2011	Date	Result	WAVA
Falkirk parkrun	22 Oct	28:05	51.28%
Falkirk parkrun	15 Oct	28:35	50.38%
Falkirk parkrun	10 Sep	28:05	51.28%
Falkirk parkrun	3 Sep	29:25	48.95%
Graham Clark Memorial Race	30 Aug	35:03	51.57%
Fetch Melrose Hill Race	28 Aug	1:26:37	45.62%
Broadwood 5K (4.6k really!)	18 Aug	26:39	49.71%
Scottish Fetch Mile	14 Aug	7:54	52.42%
Falkirk parkrun	13 Aug	28:49	49.97%
Falkirk parkrun	6 Aug	28:30	50.53%
Falkirk parkrun	30 Jul	28:16	50.95%
Falkirk parkrun	16 Jul	28:40	50.23%
Milnathort Dash	23 Jun	51:09	51.19%
Strathclyde parkrun # 61	18 Jun	28:12	51.07%
Scottish Fetch Mile	24 Apr	8:12	50.51%
Strathclyde parkrun	8 Jan	34:32	41.70%
2010	Date	Result	WAVA
Edinburgh parkrun	9 Oct	27:25	52.12%
Strathcarron Hospice 10K	3 Oct	57:44	51.51%
City of Stirling 10k	19 Sep	55:43	53.38%
Great Scottish Run Half Marathon	5 Sep	2:30:49	42.93%
Graham Clark Memorial Race	31 Aug	33:49	53.04%
Fetch Melrose Hill Challenge	15 Aug	1:27:00	43.34%
Broadwood 5K	12 Aug	27:43	51.55%
Edinburgh Parkrun	7 Aug	27:17	52.37%
Crieff 10K	11 Jul	1:05:50	45.18%
Big Fun Run Stirling	10 Jul	28:56	49.39%
Milnathort Dash	24 Jun	55:56	46.45%
Edinburgh parkrun	29 May	29:10	48.99%
Grangemouth Round the Houses 10K	28 Mar	1:04:11	46.34%
2009	Date	Result	WAVA
City of Stirling 10K	20 Sep	1:06:00	44.71%
Jack Crawford Memorial 10K	17 Jan	1:00:53	48.47%
Lenzie Jog 2.5 mile	2 Jan	22:29	50.74%

stretch 212 M50

About Me

Achievements

Current Status

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Buddies

2017

2016

2014

2013

2012

2011

2010

2009