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stretch 212 is a Fetch Supporter!

stretch 212 M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
78
Miles
1301
Miles
57
Mile
7:54
5k
27:17
10k
55:43
Half
2:30:49

Current Status

A good month the most I've run in awhile, just need to keep it up

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Buddies

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2016	2017	2020
1mi	3	7:54 7:54/mi			7:54	9:06
2.5mi	1	22:29 9:00/mi	22:29
5km	47	27:17 8:47/mi		27:17	28:05	30:21	29:14	30:36	34:24	34:45	36:03
3.9mi	3	33:49 8:40/mi		33:49	35:03		35:32
7km	1	46:44 10:45/mi						46:44
5.5mi	2	51:09 9:18/mi		55:56	51:09
6mi	3	1:01:57 10:20/mi				1:01:57	1:11:52	1:09:11
10km	12	55:43 8:58/mi	1:00:53	55:43			1:04:58	1:08:48	1:12:50
13.1km	2	1:30:19 11:06/mi					1:30:19
13.1mi	1	2:30:49 11:31/mi		2:30:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	14	6	0	0	0	0	0	0	0	0	0	0	20
2020	0	6	0	12	0	0	0	0	20	21	14	6	80
2020	0	0	0	0	0	0	0	0	0	2	0	0	2
2019	3	3	6	0	0	9	3	3	3	0	0	6	37
2018	3	6	3	6	6	10	10	3	3	6	2	9	69
2017	7	3	8	12	0	3	6	3	6	9	6	3	67
2016	9	8	6	0	0	0	0	36	35	0	0	6	101
2015	6	0	5	15	18	11	0	0	3	6	0	0	63
2015	0	0	0	0	0	0	0	0	0	30	0	0	30
2014	43	76	45	9	35	0	0	8	0	13	0	0	230
2013	6	0	0	0	2	9	71	31	5	0	0	0	126
2012	0	0	0	9	0	0	10	8	0	0	0	0	27
2011	27	0	0	10	28	19	0	0	0	33	0	0	116
2010	5	13	6	30	3	43	51	64	70	12	0	0	297
2010	0	0	0	0	0	12	13	0	0	0	0	0	25
2009	42	0	0	0	6	0	0	0	20	0	0	0	68

Fri 29th Jan Jan 29	Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4
-	-	-	-	-	-	-
Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11
-	-	-	-	-	-	-
Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18
1.5mi, 25:22 Cross-Training - Walking Split Summary === 1) 1km - 10:22(10:22/km) 111/125bpm 85cal 56/78rpm 5.79/0kmph 2) 1km - 9:53(9:53/km) 122/139bpm 83cal 57/60rpm 6.07/0kmph 3) 0.42km - 5:06(12:17/km) 125/136bpm 41cal 57/62rpm 4.89/0kmph Add a comment	-	-	-	-	-	-
Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25
-	-	6.2mi, 1:34:48 Running - General Split Summary === 1) 1km - 7:10(7:10/km) 141/149bpm 81cal 8.37/0kmph 2) 1km - 7:03(7:03/km) 150/162bpm 84cal 8.51/0kmph 3) 1km - 7:38(7:38/km) 155/161bpm 90cal 7.86/0kmph 4) 1km - 8:18(8:18/km) 159/166bpm 93cal 7.23/0kmph 5) 1km - 8:23(8:23/km) 160/165bpm 90cal 7.16/0kmph 6) 1km - 8:51(8:51/km) 165/170bpm 100cal 6.78/0kmph 7) 1km - 10:20(10:20/km) 164/170bpm 113cal 5.8/0kmph 8) 1km - 13:22(13:22/km) 159/183bpm 142cal 4.49/0kmph 9) 1km - 12:21(12:21/km) 157/184bpm 114cal 4.86/0kmph 10) 1km - 11:20(11:20/km) 158/189bpm 101cal 5.3/0kmph 11) 0km - 2(7:37/km) 170/170bpm 7.87/0kmph 21st Feb 2021, 3:21pm Dvorak wrote: Gosh, you stretched that oot a guid bit :-) Adventurous route choice. Add a comment	-	-	-	-

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	36:03	42.88%
2018	Distance	Date	Result	WAVA
The Doctor K Cup	5km	29 Sep		0.00%
2017	Distance	Date	Result	WAVA
Falkirk parkrun	5km	2 Dec	34:45	43.44%
Falkirk parkrun	5km	14 Jan	34:59	43.15%
2016	Distance	Date	Result	WAVA
Strathcarron Hospice 10k	10km	25 Sep	1:12:50	41.96%
Falkirk parkrun	5km	10 Sep	34:24	43.55%
Falkirk parkrun	5km	27 Aug	35:25	42.30%
Kirkcaldy parkrun	5km	13 Aug	36:10	41.42%
Falkirk parkrun	5km	19 Mar	35:00	42.80%
Falkirk parkrun	5km	27 Feb	37:27	40.00%
Livingston parkrun	5km	9 Jan	39:41	37.75%
2014	Distance	Date	Result	WAVA
West Lothian Run 7K	7km	10 Aug	46:44	44.81%
Strathclyde parkrun event # 218	5km	9 Aug	31:00	47.59%
Bannockburn 700 10k	10km	22 Jun	1:11:46	41.86%
Falkirk parkrun	5km	31 May	31:16	47.18%
Falkirk parkrun	5km	17 May	32:16	45.72%
Tollcross parkrun	5km	3 May	30:36	48.21%
Grangemouth Round the Houses 10k	10km	6 Apr	1:08:48	43.67%
Falkirk parkrun	5km	5 Apr	34:14	43.09%
Gartmorn 6	6mi	9 Mar	1:09:11	41.93%
Falkirk parkrun	5km	1 Mar	32:07	45.93%
Falkirk parkrun	5km	18 Jan	33:19	44.28%
2013	Distance	Date	Result	WAVA
Strathcarron Hospice 10k	10km	6 Oct	1:05:25	45.54%
Bonnybridge 10K	10km	22 Sep	1:04:58	45.86%
Melrose 13.1km Road Race	13.1km	25 Aug	1:30:19	43.55%
Falkirk parkrun	5km	10 Aug	29:17	50.00%
Graham Clark Memorial Race	3.9mi	6 Aug	35:32	51.72%
Falkirk parkrun	5km	3 Aug	29:14	50.08%
Glasgow parkrun	5km	27 Jul	29:51	49.05%
Falkirk parkrun	5km	20 Jul	30:34	47.90%
Falkirk parkrun	5km	13 Jul	30:46	47.59%
Falkirk parkrun	5km	29 Jun	31:18	46.78%
Strathclyde parkrun event # 165	5km	22 Jun	31:39	46.26%
Grangemouth Round the Houses 10k	10km	24 Mar	1:10:43	42.13%
Gartmorn 6	6mi	10 Mar	1:11:52	40.03%
Falkirk parkrun	5km	12 Jan	32:29	45.07%
2012	Distance	Date	Result	WAVA
Melrose 13.1km Road Race	8.16mi	26 Aug	1:37:23	40.15%
Broadwood 5k	5km	16 Aug	32:30	44.71%
Falkirk parkrun	5km	14 Jul	31:10	46.62%
Falkirk parkrun	5km	7 Jul	32:18	44.99%
Scottish Fetch Mile	1mi	1 Jul	9:06	45.87%
Falkirk parkrun	5km	26 May	31:57	45.48%
Gartmorn 6	6mi	11 Mar	1:01:57	46.05%
Falkirk parkrun	5km	25 Feb	30:21	47.88%
Falkirk parkrun	5km	18 Feb	31:08	46.67%
Falkirk parkrun	5km	28 Jan	30:52	47.08%
Falkirk parkrun	5km	14 Jan	30:48	47.18%
2011	Distance	Date	Result	WAVA
Falkirk parkrun	5km	22 Oct	28:05	51.36%
Falkirk parkrun	5km	15 Oct	28:35	50.46%
Falkirk parkrun	5km	10 Sep	28:05	51.36%
Falkirk parkrun	5km	3 Sep	29:25	49.03%
Graham Clark Memorial Race	3.9mi	30 Aug	35:03	51.65%
Fetch Melrose Hill Race	13.1km	28 Aug	1:26:37	44.65%
Broadwood 5K (4.6k really!)	4.6km	18 Aug	26:39	49.79%
Scottish Fetch Mile	1mi	14 Aug	7:54	52.42%
Falkirk parkrun	5km	13 Aug	28:49	50.05%
Falkirk parkrun	5km	6 Aug	28:30	50.61%
Falkirk parkrun	5km	30 Jul	28:16	51.02%
Falkirk parkrun	5km	16 Jul	28:40	50.31%
Milnathort Dash	5.5mi	23 Jun	51:09	50.53%
Strathclyde parkrun # 61	5km	18 Jun	28:12	51.14%
Scottish Fetch Mile	1mi	24 Apr	8:12	50.51%
Strathclyde parkrun	5km	8 Jan	34:32	41.76%
2010	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	9 Oct	27:25	52.22%
Strathcarron Hospice 10K	10km	3 Oct	57:44	50.34%
City of Stirling 10k	10km	19 Sep	55:43	52.17%
Great Scottish Run Half Marathon	13.1mi	5 Sep	2:30:49	41.75%
Graham Clark Memorial Race	3.9mi	31 Aug	33:49	53.14%
Fetch Melrose Hill Challenge	12.6km	15 Aug	1:27:00	42.41%
Broadwood 5K	5km	12 Aug	27:43	51.65%
Edinburgh Parkrun	5km	7 Aug	27:17	52.47%
Crieff 10K	10km	11 Jul	1:05:50	44.15%
Big Fun Run Stirling	5km	10 Jul	28:56	49.48%
Milnathort Dash	5.5mi	24 Jun	55:56	45.85%
Edinburgh parkrun	5km	29 May	29:10	49.08%
Grangemouth Round the Houses 10K	10km	28 Mar	1:04:11	45.28%
2009	Distance	Date	Result	WAVA
City of Stirling 10K	10km	20 Sep	1:06:00	43.68%
Jack Crawford Memorial 10K	10km	17 Jan	1:00:53	47.35%
Lenzie Jog 2.5 mile	2.5mi	2 Jan	22:29	50.86%

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stretch 212 M55

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