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stretch 212 M55

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Races
78
Miles
1317
Miles
57
Mile
7:54
5k
27:17
10k
55:43
Half
2:30:49

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Recent Training
8th May	General	3.2mi	34:54
3rd May	Walking	3.9mi	1:24:34
1st May	General	3.1mi	34:33
26th Apr	Walking	1.8mi	1:14:13
24th Apr	General	3.1mi	36:39

12 Month Benchmarks	Run	Bike
Mile	10:35	6:32
5k	34:21	0
5mi	1:03:20	0
10k	1:34:44	0

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Buddies (7)

Followers (1)

Badges Collected	See available badges
+ 48 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2016	2017	2020
1mi	3	7:54 7:54/mi			7:54	9:06
2.5mi	1	22:29 9:00/mi	22:29
5km	47	27:17 8:47/mi		27:17	28:05	30:21	29:14	30:36	34:24	34:45	36:03
3.9mi	3	33:49 8:40/mi		33:49	35:03		35:32
7km	1	46:44 10:45/mi						46:44
5.5mi	2	51:09 9:18/mi		55:56	51:09
6mi	3	1:01:57 10:20/mi				1:01:57	1:11:52	1:09:11
10km	12	55:43 8:58/mi	1:00:53	55:43			1:04:58	1:08:48	1:12:50
13.1km	2	1:30:19 11:06/mi					1:30:19
13.1mi	1	2:30:49 11:31/mi		2:30:49

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	36:03	42.88	5km
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
2017		Result	WAVA	Distance
2 Dec	Falkirk parkrun	34:45	43.44	5km
14 Jan	Falkirk parkrun	34:59	43.15	5km
2016		Result	WAVA	Distance
25 Sep	Strathcarron Hospice 10k	1:12:50	41.96	10km
10 Sep	Falkirk parkrun	34:24	43.55	5km
27 Aug	Falkirk parkrun	35:25	42.30	5km
13 Aug	Kirkcaldy parkrun	36:10	41.42	5km
19 Mar	Falkirk parkrun	35:00	42.80	5km
27 Feb	Falkirk parkrun	37:27	40.00	5km
9 Jan	Livingston parkrun	39:41	37.75	5km
2014		Result	WAVA	Distance
10 Aug	West Lothian Run 7K	46:44	44.81	7km
9 Aug	Strathclyde parkrun event # 218	31:00	47.59	5km
22 Jun	Bannockburn 700 10k	1:11:46	41.86	10km
31 May	Falkirk parkrun	31:16	47.18	5km
17 May	Falkirk parkrun	32:16	45.72	5km
3 May	Tollcross parkrun	30:36	48.21	5km
6 Apr	Grangemouth Round the Houses 10k	1:08:48	43.67	10km
5 Apr	Falkirk parkrun	34:14	43.09	5km
9 Mar	Gartmorn 6	1:09:11	41.93	6mi
1 Mar	Falkirk parkrun	32:07	45.93	5km
18 Jan	Falkirk parkrun	33:19	44.28	5km
2013		Result	WAVA	Distance
6 Oct	Strathcarron Hospice 10k	1:05:25	45.54	10km
22 Sep	Bonnybridge 10K	1:04:58	45.86	10km
25 Aug	Melrose 13.1km Road Race	1:30:19	43.55	13.1km
10 Aug	Falkirk parkrun	29:17	50.00	5km
6 Aug	Graham Clark Memorial Race	35:32	51.72	3.9mi
3 Aug	Falkirk parkrun	29:14	50.08	5km
27 Jul	Glasgow parkrun	29:51	49.05	5km
20 Jul	Falkirk parkrun	30:34	47.90	5km
13 Jul	Falkirk parkrun	30:46	47.59	5km
29 Jun	Falkirk parkrun	31:18	46.78	5km
22 Jun	Strathclyde parkrun event # 165	31:39	46.26	5km
24 Mar	Grangemouth Round the Houses 10k	1:10:43	42.13	10km
10 Mar	Gartmorn 6	1:11:52	40.03	6mi
12 Jan	Falkirk parkrun	32:29	45.07	5km
2012		Result	WAVA	Distance
26 Aug	Melrose 13.1km Road Race	1:37:23	40.15	8.16mi
16 Aug	Broadwood 5k	32:30	44.71	5km
14 Jul	Falkirk parkrun	31:10	46.62	5km
7 Jul	Falkirk parkrun	32:18	44.99	5km
1 Jul	Scottish Fetch Mile	9:06	45.87	1mi
26 May	Falkirk parkrun	31:57	45.48	5km
11 Mar	Gartmorn 6	1:01:57	46.05	6mi
25 Feb	Falkirk parkrun	30:21	47.88	5km
18 Feb	Falkirk parkrun	31:08	46.67	5km
28 Jan	Falkirk parkrun	30:52	47.08	5km
14 Jan	Falkirk parkrun	30:48	47.18	5km
2011		Result	WAVA	Distance
22 Oct	Falkirk parkrun	28:05	51.36	5km
15 Oct	Falkirk parkrun	28:35	50.46	5km
10 Sep	Falkirk parkrun	28:05	51.36	5km
3 Sep	Falkirk parkrun	29:25	49.03	5km
30 Aug	Graham Clark Memorial Race	35:03	51.65	3.9mi
28 Aug	Fetch Melrose Hill Race	1:26:37	44.65	13.1km
18 Aug	Broadwood 5K (4.6k really!)	26:39	49.79	4.6km
14 Aug	Scottish Fetch Mile	7:54	52.42	1mi
13 Aug	Falkirk parkrun	28:49	50.05	5km
6 Aug	Falkirk parkrun	28:30	50.61	5km
30 Jul	Falkirk parkrun	28:16	51.02	5km
16 Jul	Falkirk parkrun	28:40	50.31	5km
23 Jun	Milnathort Dash	51:09	50.53	5.5mi
18 Jun	Strathclyde parkrun # 61	28:12	51.14	5km
24 Apr	Scottish Fetch Mile	8:12	50.51	1mi
8 Jan	Strathclyde parkrun	34:32	41.76	5km
2010		Result	WAVA	Distance
9 Oct	Edinburgh parkrun	27:25	52.22	5km
3 Oct	Strathcarron Hospice 10K	57:44	50.34	10km
19 Sep	City of Stirling 10k	55:43	52.17	10km
5 Sep	Great Scottish Run Half Marathon	2:30:49	41.75	13.1mi
31 Aug	Graham Clark Memorial Race	33:49	53.14	3.9mi
15 Aug	Fetch Melrose Hill Challenge	1:27:00	42.41	12.6km
12 Aug	Broadwood 5K	27:43	51.65	5km
7 Aug	Edinburgh Parkrun	27:17	52.47	5km
11 Jul	Crieff 10K	1:05:50	44.15	10km
10 Jul	Big Fun Run Stirling	28:56	49.48	5km
24 Jun	Milnathort Dash	55:56	45.85	5.5mi
29 May	Edinburgh parkrun	29:10	49.08	5km
28 Mar	Grangemouth Round the Houses 10K	1:04:11	45.28	10km
2009		Result	WAVA	Distance
20 Sep	City of Stirling 10K	1:06:00	43.68	10km
17 Jan	Jack Crawford Memorial 10K	1:00:53	47.35	10km
2 Jan	Lenzie Jog 2.5 mile	22:29	50.86	2.5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	14	6	0	9	6	0	0	0	0	0	0	0	36
2020	0	6	0	12	0	0	0	0	20	21	14	6	80
2020	0	0	0	0	0	0	0	0	0	2	0	0	2
2019	3	3	6	0	0	9	3	3	3	0	0	6	37
2018	3	6	3	6	6	10	10	3	3	6	2	9	69
2017	7	3	8	12	0	3	6	3	6	9	6	3	67
2016	9	8	6	0	0	0	0	36	35	0	0	6	101
2015	6	0	5	15	18	11	0	0	3	6	0	0	63
2015	0	0	0	0	0	0	0	0	0	30	0	0	30
2014	43	76	45	9	35	0	0	8	0	13	0	0	230
2013	6	0	0	0	2	9	71	31	5	0	0	0	126
2012	0	0	0	9	0	0	10	8	0	0	0	0	27
2011	27	0	0	10	28	19	0	0	0	33	0	0	116
2010	5	13	6	30	3	43	51	64	70	12	0	0	297
2010	0	0	0	0	0	12	13	0	0	0	0	0	25
2009	42	0	0	0	6	0	0	0	20	0	0	0	68

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	-	-	-	2.5mi, 51:39 Cross-Training - Walking Split Summary === 1) 1km - 12:46(12:46/km) 122/145bpm 89cal 50/60rpm 4.7/0kmph 2) 1km - 12:37(12:37/km) 118/127bpm 83cal 51/60rpm 4.76/0kmph 3) 1km - 13:22(13:22/km) 112/121bpm 86cal 50/60rpm 4.49/0kmph 4) 1km - 12:48(12:48/km) 110/116bpm 86cal 49/60rpm 4.69/0kmph 5) 0.01km - 6(15:22/km) 109/110bpm 51/52rpm 3.9/0kmph 19th Apr 2021, 11:21pm Dvorak wrote: Nice wander. Add a comment 1.5mi, 36:42 Cross-Training - Walking Split Summary === 1) 1km - 12:50(12:50/km) 127/150bpm 103cal 49/95rpm 4.67/0kmph 2) 1km - 13:15(13:15/km) 130/152bpm 109cal 50/60rpm 4.53/0kmph 3) 0.35km - 10:36(29:53/km) 106/131bpm 46cal 47/60rpm 2.01/0kmph Add a comment	-	-
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
-	-	3.1mi, 36:39 Running - General Split Summary === 1) 1km - 6:49(6:49/km) 133/147bpm [906b/km] 71cal 8.81/0kmph 2) 1km - 7:16(7:16/km) 144/150bpm [1047b/km] 81cal 8.25/0kmph 3) 1km - 7:13(7:13/km) 153/161bpm [1104b/km] 81cal 8.31/0kmph 4) 1km - 8:03(8:03/km) 156/161bpm [1257b/km] 93cal 7.45/0kmph 5) 1km - 7:17(7:17/km) 160/167bpm [1166b/km] 80cal 8.23/0kmph Add a comment	-	1.8mi, 1:14:13 Cross-Training - Walking Split Summary === 1) 1km - 24:14(24:14/km) 105/133bpm [2545b/km] 126cal 52/82rpm 2.48/0kmph 2) 1km - 35:20(35:20/km) 106/137bpm [3745b/km] 173cal 56/79rpm 1.7/0kmph 3) 0.81km - 14:39(17:59/km) 122/157bpm [2193b/km] 88cal 54/79rpm 3.34/0kmph Add a comment	-	-
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
-	-	3.1mi, 34:33 Running - General Split Summary === 1) 1km - 6:35(6:35/km) 130/144bpm [857b/km] 67cal 9.1/0kmph 2) 1km - 6:53(6:53/km) 146/157bpm [1006b/km] 81cal 8.71/0kmph 3) 1km - 6:53(6:53/km) 154/162bpm [1061b/km] 82cal 8.71/0kmph 4) 1km - 7:07(7:07/km) 160/170bpm [1137b/km] 87cal 8.44/0kmph 5) 1km - 7:02(7:02/km) 160/169bpm [1125b/km] 88cal 8.53/0kmph 6) 0.01km - 2(5:09/km) 163/163bpm [839b/km] 11.66/0kmph Add a comment	-	3.9mi, 1:24:34 Cross-Training - Walking Split Summary === 1) 1km - 13:18(13:18/km) 105/114bpm [1396b/km] 94cal 50/81rpm 4.51/0kmph 2) 1km - 14:40(14:40/km) 105/138bpm [1539b/km] 95cal 49/78rpm 4.09/0kmph 3) 1km - 12:47(12:47/km) 117/146bpm [1495b/km] 94cal 50/60rpm 4.69/0kmph 4) 1km - 13:41(13:41/km) 125/167bpm [1710b/km] 103cal 51/72rpm 4.38/0kmph 5) 1km - 13:06(13:06/km) 109/121bpm [1429b/km] 82cal 51/60rpm 4.58/0kmph 6) 1km - 14:19(14:19/km) 115/155bpm [1646b/km] 86cal 52/65rpm 4.19/0kmph 7) 0.21km - 2:44(12:59/km) 123/131bpm [1597b/km] 16cal 50/56rpm 4.62/0kmph 3rd May 2021, 3:10pm Dvorak wrote: That's keen the day! Got the heart rate up. Add a comment	-	-
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
-	-	3.2mi, 34:54 Running - General Split Summary === 1) 1km - 6:29(6:29/km) 138/150bpm [894b/km] 71cal 9.27/0kmph 2) 1km - 6:43(6:43/km) 150/154bpm [1007b/km] 81cal 8.93/0kmph 3) 1km - 7:03(7:03/km) 157/164bpm [1107b/km] 87cal 8.51/0kmph 4) 1km - 7:00(7:00/km) 158/162bpm [1105b/km] 84cal 8.58/0kmph 5) 1km - 7:08(7:08/km) 160/166bpm [1140b/km] 88cal 8.42/0kmph 6) 0.07km - 32(7:37/km) 161/164bpm [1226b/km] 6cal 7.88/0kmph Add a comment	-	-	-	-

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