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Races
81 -
Miles
1535 -
Miles
67 -
Miles
341 -
WAVA
53.09% -
Mile
7:54 -
5k
27:17 -
10k
55:43 -
Half
2:30:49
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2020 | 2021 | PB | WB |
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1mi | 3 | 7:54 53.09 | 9:06 46.45 | 7:54
7:54/mi
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53.09 | ||||||||
2.5mi | 1 | 22:29 49.77 | 22:29
9:00/mi
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49.77 | |||||||||
5km | 49 | 27:17 51.89 | 28:05 50.81 | 30:21 47.38 | 29:14 49.58 | 30:36 47.74 | 34:24 43.15 | 34:45 43.07 | 36:03 42.56 | 34:35 44.73 | 27:17
8:47/mi
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51.89 | |
3.9mi | 3 | 33:49 52.87 | 35:03 51.42 | 35:32 51.53 | 33:49
8:40/mi
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52.87 | |||||||
7km | 1 | 46:44 44.17 | 46:44
10:45/mi
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44.17 | |||||||||
5.5mi | 2 | 55:56 45.39 | 51:09 50.03 | 51:09
9:18/mi
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50.03 | ||||||||
6mi | 3 | 1:01:57 45.51 | 1:11:52 39.56 | 1:09:11 41.44 | 1:01:57
10:20/mi
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45.51 | |||||||
10km | 13 | 1:00:53 46.82 | 55:43 51.58 | 1:04:58 45.35 | 1:08:48 43.18 | 1:12:50 41.49 | 1:14:44 42.25 | 55:43
8:58/mi
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51.58 | ||||
13.1km | 2 | 1:30:19 43.41 | 1:30:19
11:06/mi
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43.41 | |||||||||
13.1mi | 1 | 2:30:49 41.63 | 2:30:49
11:31/mi
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41.63 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Oct | The Doctor K Cup SB | 34:35 | 44.73 | 5km |
21 Aug | Falkirk parkrun | 35:13 | 43.93 | 5km |
31 May | VIRTUAL 2021 Vitality London 10,000 SB | 1:14:44 | 42.25 | 10km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 36:03 | 42.56 | 5km |
2018 | Result | WAVA | Distance | |
29 Sep | The Doctor K Cup | 0.00 | 5km | |
2017 | Result | WAVA | Distance | |
2 Dec | Falkirk parkrun SB | 34:45 | 43.07 | 5km |
14 Jan | Falkirk parkrun | 34:59 | 42.78 | 5km |
2016 | Result | WAVA | Distance | |
25 Sep | Strathcarron Hospice 10k SB | 1:12:50 | 41.49 | 10km |
10 Sep | Falkirk parkrun SB | 34:24 | 43.15 | 5km |
27 Aug | Falkirk parkrun | 35:25 | 41.92 | 5km |
13 Aug | Kirkcaldy parkrun | 36:10 | 41.05 | 5km |
19 Mar | Falkirk parkrun | 35:00 | 42.41 | 5km |
27 Feb | Falkirk parkrun | 37:27 | 39.64 | 5km |
9 Jan | Livingston parkrun | 39:41 | 37.41 | 5km |
2014 | Result | WAVA | Distance | |
10 Aug | West Lothian Run 7K PB | 46:44 | 44.17 | 7km |
9 Aug | Strathclyde parkrun event # 218 | 31:00 | 47.13 | 5km |
22 Jun | Bannockburn 700 10k | 1:11:46 | 41.40 | 10km |
31 May | Falkirk parkrun | 31:16 | 46.72 | 5km |
17 May | Falkirk parkrun | 32:16 | 45.28 | 5km |
3 May | Tollcross parkrun SB | 30:36 | 47.74 | 5km |
6 Apr | Grangemouth Round the Houses 10k SB | 1:08:48 | 43.18 | 10km |
5 Apr | Falkirk parkrun | 34:14 | 42.67 | 5km |
9 Mar | Gartmorn 6 SB | 1:09:11 | 41.44 | 6mi |
1 Mar | Falkirk parkrun | 32:07 | 45.49 | 5km |
18 Jan | Falkirk parkrun | 33:19 | 43.85 | 5km |
2013 | Result | WAVA | Distance | |
6 Oct | Strathcarron Hospice 10k | 1:05:25 | 45.04 | 10km |
22 Sep | Bonnybridge 10K SB | 1:04:58 | 45.35 | 10km |
25 Aug | Melrose 13.1km Road Race PB | 1:30:19 | 43.41 | 13.1km |
10 Aug | Falkirk parkrun | 29:17 | 49.49 | 5km |
6 Aug | Graham Clark Memorial Race SB | 35:32 | 51.53 | 3.9mi |
3 Aug | Falkirk parkrun SB | 29:14 | 49.58 | 5km |
27 Jul | Glasgow parkrun | 29:51 | 48.55 | 5km |
20 Jul | Falkirk parkrun | 30:34 | 47.42 | 5km |
13 Jul | Falkirk parkrun | 30:46 | 47.11 | 5km |
29 Jun | Falkirk parkrun | 31:18 | 46.31 | 5km |
22 Jun | Strathclyde parkrun event # 165 | 31:39 | 45.79 | 5km |
24 Mar | Grangemouth Round the Houses 10k | 1:10:43 | 41.66 | 10km |
10 Mar | Gartmorn 6 SB | 1:11:52 | 39.56 | 6mi |
12 Jan | Falkirk parkrun | 32:29 | 44.62 | 5km |
2012 | Result | WAVA | Distance | |
26 Aug | Melrose 13.1km Road Race | 1:37:23 | 40.02 | 8.16mi |
16 Aug | Broadwood 5k | 32:30 | 44.25 | 5km |
14 Jul | Falkirk parkrun | 31:10 | 46.14 | 5km |
7 Jul | Falkirk parkrun | 32:18 | 44.52 | 5km |
1 Jul | Scottish Fetch Mile SB | 9:06 | 46.45 | 1mi |
26 May | Falkirk parkrun | 31:57 | 45.01 | 5km |
11 Mar | Gartmorn 6 PB | 1:01:57 | 45.51 | 6mi |
25 Feb | Falkirk parkrun SB | 30:21 | 47.38 | 5km |
18 Feb | Falkirk parkrun | 31:08 | 46.19 | 5km |
28 Jan | Falkirk parkrun | 30:52 | 46.59 | 5km |
14 Jan | Falkirk parkrun | 30:48 | 46.69 | 5km |
2011 | Result | WAVA | Distance | |
22 Oct | Falkirk parkrun | 28:05 | 50.81 | 5km |
15 Oct | Falkirk parkrun | 28:35 | 49.92 | 5km |
10 Sep | Falkirk parkrun SB | 28:05 | 50.81 | 5km |
3 Sep | Falkirk parkrun | 29:25 | 48.50 | 5km |
30 Aug | Graham Clark Memorial Race SB | 35:03 | 51.42 | 3.9mi |
28 Aug | Fetch Melrose Hill Race | 1:26:37 | 44.51 | 13.1km |
18 Aug | Broadwood 5K (4.6k really!) | 26:39 | 49.07 | 4.6km |
14 Aug | Scottish Fetch Mile PB | 7:54 | 53.09 | 1mi |
13 Aug | Falkirk parkrun | 28:49 | 49.51 | 5km |
6 Aug | Falkirk parkrun | 28:30 | 50.06 | 5km |
30 Jul | Falkirk parkrun | 28:16 | 50.48 | 5km |
16 Jul | Falkirk parkrun | 28:40 | 49.77 | 5km |
23 Jun | Milnathort Dash PB | 51:09 | 50.03 | 5.5mi |
18 Jun | Strathclyde parkrun # 61 | 28:12 | 50.60 | 5km |
24 Apr | Scottish Fetch Mile | 8:12 | 51.15 | 1mi |
8 Jan | Strathclyde parkrun | 34:32 | 41.32 | 5km |
2010 | Result | WAVA | Distance | |
9 Oct | Edinburgh parkrun | 27:25 | 51.64 | 5km |
3 Oct | Strathcarron Hospice 10K | 57:44 | 49.78 | 10km |
19 Sep | City of Stirling 10k PB | 55:43 | 51.58 | 10km |
5 Sep | Great Scottish Run Half Marathon PB | 2:30:49 | 41.63 | 13.1mi |
31 Aug | Graham Clark Memorial Race PB | 33:49 | 52.87 | 3.9mi |
15 Aug | Fetch Melrose Hill Challenge | 1:27:00 | 42.18 | 12.6km |
12 Aug | Broadwood 5K | 27:43 | 51.08 | 5km |
7 Aug | Edinburgh Parkrun PB | 27:17 | 51.89 | 5km |
11 Jul | Crieff 10K | 1:05:50 | 43.65 | 10km |
10 Jul | Big Fun Run Stirling | 28:56 | 48.93 | 5km |
24 Jun | Milnathort Dash SB | 55:56 | 45.39 | 5.5mi |
29 May | Edinburgh parkrun | 29:10 | 48.54 | 5km |
28 Mar | Grangemouth Round the Houses 10K | 1:04:11 | 44.78 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | City of Stirling 10K | 1:06:00 | 43.19 | 10km |
17 Jan | Jack Crawford Memorial 10K SB | 1:00:53 | 46.82 | 10km |
2 Jan | Lenzie Jog - 1 lap PB | 22:29 | 49.77 | 2.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 19 | 24 | 18 | 21 | 26 | 14 | 11 | 29 | 16 | 0 | 0 | 0 | 178 |
2023 | 6 | 6 | 13 | 3 | 6 | 9 | 13 | 3 | 12 | 0 | 0 | 0 | 72 |
2022 | 5 | 11 | 0 | 6 | 4 | 7 | 0 | 10 | 17 | 16 | 20 | 15 | 111 |
2022 | 19 | 3 | 0 | 0 | 0 | 4 | 9 | 9 | 7 | 9 | 3 | 6 | 71 |
2021 | 0 | 2 | 1 | 12 | 4 | 0 | 4 | 0 | 0 | 0 | 9 | 4 | 36 |
2021 | 14 | 6 | 0 | 9 | 23 | 17 | 4 | 10 | 9 | 6 | 6 | 6 | 111 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 1 | 0 | 8 |
2020 | 0 | 6 | 0 | 12 | 0 | 0 | 0 | 0 | 20 | 21 | 14 | 6 | 80 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2019 | 3 | 3 | 6 | 0 | 0 | 9 | 3 | 3 | 3 | 0 | 0 | 6 | 37 |
2018 | 3 | 6 | 3 | 6 | 6 | 10 | 10 | 3 | 3 | 6 | 2 | 9 | 69 |
2017 | 7 | 3 | 8 | 12 | 0 | 3 | 6 | 3 | 6 | 9 | 6 | 3 | 67 |
2016 | 9 | 8 | 6 | 0 | 0 | 0 | 0 | 36 | 35 | 0 | 0 | 6 | 101 |
2015 | 6 | 0 | 5 | 15 | 18 | 11 | 0 | 0 | 3 | 6 | 0 | 0 | 63 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 30 |
2014 | 43 | 76 | 45 | 9 | 35 | 0 | 0 | 8 | 0 | 13 | 0 | 0 | 230 |
2013 | 6 | 0 | 0 | 0 | 2 | 9 | 71 | 31 | 5 | 0 | 0 | 0 | 126 |
2012 | 0 | 0 | 0 | 9 | 0 | 0 | 10 | 8 | 0 | 0 | 0 | 0 | 27 |
2011 | 27 | 0 | 0 | 10 | 28 | 19 | 0 | 0 | 0 | 33 | 0 | 0 | 116 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2010 | 5 | 13 | 6 | 30 | 3 | 43 | 51 | 64 | 70 | 12 | 0 | 0 | 297 |
2010 | 0 | 0 | 0 | 0 | 0 | 12 | 13 | 0 | 0 | 0 | 0 | 0 | 25 |
2009 | 42 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 68 |
Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Auldcathie Parkrun
Split Summary === 1) 1km - 6:35(6:35/km) 132/144bpm [869b/km] 78cal 2) 1km - 7:12(7:12/km) 146/150bpm [1051b/km] 87cal 3) 1km - 7:33(7:33/km) 153/156bpm [1156b/km] 89cal 4) 1km - 7:15(7:15/km) 158/164bpm [1145b/km] 88cal 5) 1km - 7:24(7:24/km) 165/172bpm [1222b/km] 91cal 6) 0.03km - 8(5:10/km) 174/176bpm [899b/km] 2cal A very warm run, hanging on at the end ![]() |
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Split Summary
=== 1) 1km - 13:03(13:03/km) 91/104bpm [1187b/km] 81cal 47/55rpm 2) 1km - 11:25(11:25/km) 99/109bpm [1131b/km] 70cal 52/55rpm 3) 1km - 11:38(11:38/km) 99/108bpm [1151b/km] 68cal 51/55rpm 4) 1km - 11:37(11:37/km) 100/107bpm [1162b/km] 70cal 52/106rpm 5) 0.31km - 4:02(13:00/km) 99/110bpm [1288b/km] 22cal 50/54rpm ![]()
Split Summary
=== 1) 1km - 14:56(14:56/km) 83/91bpm [1239b/km] 79cal 40/79rpm 2) 1km - 14:01(14:01/km) 88/101bpm [1233b/km] 76cal 38/74rpm 3) 1km - 14:26(14:26/km) 89/98bpm [1284b/km] 74cal 39/57rpm 4) 1km - 14:35(14:35/km) 88/99bpm [1283b/km] 76cal 41/57rpm 5) 1km - 12:29(12:29/km) 90/96bpm [1124b/km] 69cal 47/55rpm 6) 0.77km - 10:38(13:51/km) 87/94bpm [1205b/km] 55cal 42/73rpm ![]() |
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Livingstone Parkrun
Split Summary === 1) 1km - 6:57(6:57/km) 141/150bpm [980b/km] 79cal 2) 1km - 7:51(7:51/km) 148/153bpm [1161b/km] 92cal 3) 1km - 7:27(7:27/km) 154/160bpm [1147b/km] 89cal 4) 1km - 7:24(7:24/km) 157/164bpm [1162b/km] 84cal 5) 0.62km - 4:37(7:29/km) 163/168bpm [1221b/km] 56cal Wrong time, forgot to start my watch. A decent run, quite enjoyable. ![]() |
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Split Summary
=== 1) 1km - 17:21(17:21/km) 84/105bpm [1458b/km] 94cal 31/80rpm 2) 1km - 12:57(12:57/km) 85/97bpm [1101b/km] 81cal 49/79rpm 3) 1km - 13:12(13:12/km) 91/102bpm [1202b/km] 81cal 46/59rpm 4) 1km - 14:55(14:55/km) 88/102bpm [1312b/km] 95cal 41/79rpm 5) 1km - 15:59(15:59/km) 85/97bpm [1358b/km] 71cal 37/58rpm 6) 0.94km - 13:12(13:58/km) 84/95bpm [1173b/km] 67cal 43/55rpm ![]() |
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Palacerigg Parkrun
Split Summary === 1) 1km - 6:46(6:46/km) 130/146bpm [879b/km] 70cal 2) 1km - 7:20(7:20/km) 148/154bpm [1085b/km] 89cal 3) 1km - 7:10(7:10/km) 151/154bpm [1083b/km] 84cal 4) 1km - 7:07(7:07/km) 155/162bpm [1104b/km] 87cal 5) 1km - 7:52(7:52/km) 161/167bpm [1267b/km] 94cal 6) 0.07km - 27(6:22/km) 167/169bpm [1064b/km] 6cal An okay run, quite enjoyable ![]() |
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Falkirk Parkrun
Split Summary === 1) 1km - 6:56(6:56/km) 143/154bpm [992b/km] 83cal 2) 1km - 7:10(7:10/km) 152/155bpm [1089b/km] 86cal 3) 1km - 6:23(6:23/km) 156/160bpm [996b/km] 84cal 4) 1km - 7:53(7:53/km) 155/162bpm [1223b/km] 92cal 5) 1km - 6:39(6:39/km) 161/170bpm [1070b/km] 85cal 6) 0.12km - 38(5:04/km) 171/174bpm [866b/km] 9cal A really good run, the best I've done in awhile. ![]() |
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Split Summary
=== 1) 1km - 16:23(16:23/km) 91/119bpm [1491b/km] 84cal 39/79rpm 2) 1km - 14:12(14:17/km) 92/100bpm [1313b/km] 80cal 45/60rpm ![]()
Split Summary
=== 1) 1km - 14:12(14:12/km) 82/92bpm [1164b/km] 75cal 42/56rpm 2) 1km - 13:09(13:09/km) 86/96bpm [1131b/km] 69cal 49/72rpm 3) 1km - 13:09(13:09/km) 95/116bpm [1249b/km] 85cal 46/56rpm 4) 1km - 15:34(15:34/km) 98/115bpm [1526b/km] 83cal 40/62rpm 5) 1km - 12:16(12:16/km) 97/105bpm [1190b/km] 72cal 50/56rpm 6) 1km - 12:17(12:17/km) 96/107bpm [1179b/km] 75cal 49/55rpm 7) 1km - 11:39(11:39/km) 96/104bpm [1118b/km] 77cal 51/55rpm 8) 0.13km - 5:37(43:25/km) 91/104bpm [3951b/km] 21cal 10/64rpm ![]() |
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