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stretch 212 M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
77
Miles
1155
Miles
55
WAVA
53.38%
Mile
7:54
5k
27:17
10k
55:43
Half
2:30:49

Current Status

A good month the most I've run in awhile, just need to keep it up

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This user has collected 44 badges.

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Groups

This user is a member of 26.2 virgins (2009), FE SHOP - NEW STOCK, FetchPoint Game, parkrun, Scottish Runners

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2016	2017
1mi	3	7:54 7:54/mi	52.42			7:54 52.42	9:06 45.87
2.5mi	1	22:29 9:00/mi	50.74	22:29 50.74
5km	46	27:17 8:47/mi	52.37		27:17 52.37	28:05 51.28	30:21 47.82	29:14 50.05	30:36 48.20	34:24 43.57	34:45 43.49
3.9mi	3	33:49 8:40/mi	53.04		33:49 53.04	35:03 51.57		35:32 51.69
7km	1	46:44 10:45/mi	45.38						46:44 45.38
5.5mi	2	51:09 9:18/mi	51.19		55:56 46.45	51:09 51.19
6mi	3	1:01:57 10:20/mi	47.09				1:01:57 47.09	1:11:52 40.92	1:09:11 42.84
10km	12	55:43 8:58/mi	53.38	1:00:53 48.47	55:43 53.38			1:04:58 46.87	1:08:48 44.62	1:12:50 42.84
13.1km	2	1:30:19 11:06/mi	44.46					1:30:19 44.46
13.1mi	1	2:30:49 11:31/mi	42.93		2:30:49 42.93

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3	3	6	0	0	3	0	0	0	0	0	0	15
2018	3	6	3	6	6	10	10	3	3	6	2	9	69
2017	7	3	8	12	0	3	6	3	6	9	6	3	67
2016	9	8	6	0	0	0	0	36	35	0	0	6	101
2015	0	0	2	7	9	11	0	0	3	6	0	0	38
2015	0	0	0	0	0	0	0	0	0	30	0	0	30
2014	43	76	45	9	35	0	0	8	0	13	0	0	230
2013	6	0	0	0	2	9	71	31	5	0	0	0	126
2012	0	0	0	9	0	0	10	8	0	0	0	0	27
2011	27	0	0	10	28	19	0	0	0	33	0	0	116
2010	5	13	6	30	3	43	51	64	70	12	0	0	297
2010	0	0	0	0	0	12	13	0	0	0	0	0	25
2009	42	0	0	0	6	0	0	0	20	0	0	0	68

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Doctor K Annual Celebration Park Run	5km	29 Sep		0.00%
2017	Distance	Date	Result	WAVA
Falkirk parkrun	5km	2 Dec	34:45	43.49%
Falkirk parkrun	5km	14 Jan	34:59	43.20%
2016	Distance	Date	Result	WAVA
Strathcarron Hospice 10k	10km	25 Sep	1:12:50	42.84%
Falkirk parkrun	5km	10 Sep	34:24	43.57%
Falkirk parkrun	5km	27 Aug	35:25	42.32%
Kirkcaldy parkrun	5km	13 Aug	36:10	41.45%
Falkirk parkrun	5km	19 Mar	35:00	42.83%
Falkirk parkrun	5km	27 Feb	37:27	40.03%
Livingston parkrun	5km	9 Jan	39:41	37.77%
2014	Distance	Date	Result	WAVA
West Lothian Run 7K	7km	10 Aug	46:44	45.38%
Strathclyde parkrun event # 218	5km	9 Aug	31:00	47.57%
Bannockburn 700 10k	10km	22 Jun	1:11:46	42.77%
Falkirk parkrun	5km	31 May	31:16	47.17%
Falkirk parkrun	5km	17 May	32:16	45.71%
Tollcross parkrun	5km	3 May	30:36	48.20%
Grangemouth Round the Houses 10k	10km	6 Apr	1:08:48	44.62%
Falkirk parkrun	5km	5 Apr	34:14	43.08%
Gartmorn 6	6mi	9 Mar	1:09:11	42.84%
Falkirk parkrun	5km	1 Mar	32:07	45.92%
Falkirk parkrun	5km	18 Jan	33:19	44.27%
2013	Distance	Date	Result	WAVA
Strathcarron Hospice 10k	10km	6 Oct	1:05:25	46.55%
Bonnybridge 10K	10km	22 Sep	1:04:58	46.87%
Melrose 13.1km Road Race	13.1km	25 Aug	1:30:19	44.46%
Falkirk parkrun	5km	10 Aug	29:17	49.96%
Graham Clark Memorial Race	3.9mi	6 Aug	35:32	51.69%
Falkirk parkrun	5km	3 Aug	29:14	50.05%
Glasgow parkrun	5km	27 Jul	29:51	49.01%
Falkirk parkrun	5km	20 Jul	30:34	47.87%
Falkirk parkrun	5km	13 Jul	30:46	47.55%
Falkirk parkrun	5km	29 Jun	31:18	46.74%
Strathclyde parkrun event # 165	5km	22 Jun	31:39	46.23%
Grangemouth Round the Houses 10k	10km	24 Mar	1:10:43	43.06%
Gartmorn 6	6mi	10 Mar	1:11:52	40.92%
Falkirk parkrun	5km	12 Jan	32:29	45.04%
2012	Distance	Date	Result	WAVA
Melrose 13.1km Road Race	8.16mi	26 Aug	1:37:23	41.01%
Broadwood 5k	5km	16 Aug	32:30	44.66%
Falkirk parkrun	5km	14 Jul	31:10	46.57%
Falkirk parkrun	5km	7 Jul	32:18	44.93%
Scottish Fetch Mile	1mi	1 Jul	9:06	45.87%
Falkirk parkrun	5km	26 May	31:57	45.43%
Gartmorn 6	6mi	11 Mar	1:01:57	47.09%
Falkirk parkrun	5km	25 Feb	30:21	47.82%
Falkirk parkrun	5km	18 Feb	31:08	46.62%
Falkirk parkrun	5km	28 Jan	30:52	47.02%
Falkirk parkrun	5km	14 Jan	30:48	47.12%
2011	Distance	Date	Result	WAVA
Falkirk parkrun	5km	22 Oct	28:05	51.28%
Falkirk parkrun	5km	15 Oct	28:35	50.38%
Falkirk parkrun	5km	10 Sep	28:05	51.28%
Falkirk parkrun	5km	3 Sep	29:25	48.95%
Graham Clark Memorial Race	3.9mi	30 Aug	35:03	51.57%
Fetch Melrose Hill Race	13.1km	28 Aug	1:26:37	45.62%
Broadwood 5K (4.6k really!)	4.6km	18 Aug	26:39	49.71%
Scottish Fetch Mile	1mi	14 Aug	7:54	52.42%
Falkirk parkrun	5km	13 Aug	28:49	49.97%
Falkirk parkrun	5km	6 Aug	28:30	50.53%
Falkirk parkrun	5km	30 Jul	28:16	50.95%
Falkirk parkrun	5km	16 Jul	28:40	50.23%
Milnathort Dash	5.5mi	23 Jun	51:09	51.19%
Strathclyde parkrun # 61	5km	18 Jun	28:12	51.07%
Scottish Fetch Mile	1mi	24 Apr	8:12	50.51%
Strathclyde parkrun	5km	8 Jan	34:32	41.70%
2010	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	9 Oct	27:25	52.12%
Strathcarron Hospice 10K	10km	3 Oct	57:44	51.51%
City of Stirling 10k	10km	19 Sep	55:43	53.38%
Great Scottish Run Half Marathon	13.1mi	5 Sep	2:30:49	42.93%
Graham Clark Memorial Race	3.9mi	31 Aug	33:49	53.04%
Fetch Melrose Hill Challenge	12.6km	15 Aug	1:27:00	43.34%
Broadwood 5K	5km	12 Aug	27:43	51.55%
Edinburgh Parkrun	5km	7 Aug	27:17	52.37%
Crieff 10K	10km	11 Jul	1:05:50	45.18%
Big Fun Run Stirling	5km	10 Jul	28:56	49.39%
Milnathort Dash	5.5mi	24 Jun	55:56	46.45%
Edinburgh parkrun	5km	29 May	29:10	48.99%
Grangemouth Round the Houses 10K	10km	28 Mar	1:04:11	46.34%
2009	Distance	Date	Result	WAVA
City of Stirling 10K	10km	20 Sep	1:06:00	44.71%
Jack Crawford Memorial 10K	10km	17 Jan	1:00:53	48.47%
Lenzie Jog 2.5 mile	2.5mi	2 Jan	22:29	50.74%

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stretch 212 M55

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