Mon 3rd May 2021 at 11:00am by stretch 212

Walk > General

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Time
1:24:34
Miles
3.86
Min/mi
21:55
Stride(cm)
73
Cals
570
Cadence
101
BPM
113
%MHR
66.2
B/mi
2479
Asc(m)
262
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 13:18(13:18/km) 105/114bpm [1396b/km] 94cal 50/81rpm 4.51/0kmph
2) 1km - 14:40(14:40/km) 105/138bpm [1539b/km] 95cal 49/78rpm 4.09/0kmph
3) 1km - 12:47(12:47/km) 117/146bpm [1495b/km] 94cal 50/60rpm 4.69/0kmph
4) 1km - 13:41(13:41/km) 125/167bpm [1710b/km] 103cal 51/72rpm 4.38/0kmph
5) 1km - 13:06(13:06/km) 109/121bpm [1429b/km] 82cal 51/60rpm 4.58/0kmph
6) 1km - 14:19(14:19/km) 115/155bpm [1646b/km] 86cal 52/65rpm 4.19/0kmph
7) 0.21km - 2:44(12:59/km) 123/131bpm [1597b/km] 16cal 50/56rpm 4.62/0kmph

13:18 14:40 12:47 13:41 13:06 14:19 2:44

Dvorak
That's keen the day! Got the heart rate up.

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:08	105 100-114	2324	101 80-162	19/9
0.88	20:00	10:00	23:23	105 92-128	2456	100 80-156	40/5
1.34	30:00	10:00	21:37	108 89-138	2335	98 80-120	40/44
1.83	40:00	10:00	20:29	119 98-146	2438	100 86-120	51/30
1.96	50:00	10:00	1:16:29	100 90-123	7649	95 84-144	16/5
2.15	1:00:00	10:00	54:00	139 122-167	7506	102 86-120	15/17
2.63	1:10:00	10:00	20:39	120 101-156	2478	103 84-120	35/53
3.10	1:20:00	10:00	21:25	109 100-119	2334	103 90-120	28/40
3.54	1:30:00	10:00	22:43	111 104-118	2521	105 92-130	5/33
3.86	1:37:16	7:16	22:44	124 99-155	2818	102 92-120	11/14

Heart

113/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.2%	22:21
23 8.2%	21:17
14 13.7%	28:13
14 13.1%	19:43
See your biggest climbs

Cadence

101 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:08	20:23	More
1km	12:46	20:33	More
Mile	20:46	20:46	More
5k	1:20:14	25:49	More

Predictions

Dist	Time	Per Mile

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