Mon 12th Apr 2021 at 5:00pm by geordiegirl

Run > General

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Time
1:24:26
Miles
6.25
Min/mi
13:31
Pacing
71%
WAVA
40.60
Stride(cm)
78
Cals
635
Cadence
153
BPM
118
%MHR
68.9
B/mi
1591
Hillscore
8
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:53(10:53/m) 126/153bpm 97cal
2) 1m - 14:23(14:23/m) 111/123bpm 99cal
3) 1m - 13:52(13:52/m) 116/141bpm 97cal
4) 1m - 14:14(14:14/m) 113/142bpm 99cal
5) 1m - 14:53(14:53/m) 112/132bpm 103cal
6) 1m - 13:25(13:25/m) 132/155bpm 113cal
7) 0.25m - 2:47(11:09/m) 145/152bpm 27cal

10:53 14:23 13:52 14:14 14:53 13:25 2:47

	Evangel One of your regular runs with mum, GG. Is she keeping well now, and what weekly mileage does she do?
	geordiegirl She’s doing amazing Ev somewhere around 15 but she’s trying to catch up from her 6 weeks layoff - I’m trying to keep her expectations real. She seems to be struggling post 2nd jab bit no other symptoms. Hopefully she’ll be back on track soon. How are you after yours?
	Evangel I had no side-effects until the day after, when I felt quite weary, and I slept for 2 hours in the afternoon! Apart from that no probs. except for a bit of ache on the arm.
	geordiegirl That’s good my dad was very run down and achy the day after the day after too and only the one day.

Pin Map

0mi in 0

Pace

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:18	125 86-152	1413	169 98-174	10/0
0.50	5:20	2:31	10:02	136 126-145	1365	174 168-178	1/12
0.75	7:47	2:27	9:50	128 125-134	1258	176 172-180	0/23
1.00	11:01	3:14 +8	12:55	114 104-125	1472	169 158-182	1/14
1.25	14:30	3:29	13:57	107 93-120	1493	158 118-168	1/10
1.50	18:54	4:23 +52	17:33	105 88-119	1843	155 118-174	2/7
1.75	22:30	3:36	14:24	115 103-121	1656	153 104-164	3/3
2.00	26:17	3:47	15:09	112 102-119	1697	142 106-166	2/7
2.25	29:20	3:03	12:12	120 100-140	1464	162 130-172	4/4
2.50	33:06	3:46	15:05	108 83-138	1629	136 104-164	3/5
2.75	36:41	3:35	14:18	115 100-127	1645	158 154-162	4/3
3.00	40:09	3:28	13:52	114 94-126	1581	146 104-164	3/4
3.25	44:02	3:53	15:33	102 86-123	1586	130 108-164	6/3
3.50	47:36	3:34 +15	14:16	122 102-142	1741	160 154-166	3/4
3.75	51:26	3:49	15:17	108 86-140	1651	142 102-166	6/3
4.00	54:38	3:12	12:48	118 106-125	1510	160 152-164	4/6
4.25	58:30	3:52	15:28	102 87-122	1577	134 112-164	1/6
4.50	1:02:50	4:21 +25	17:22	111 87-127	1928	155 100-160	4/3
4.75	1:06:28	3:38	14:31	118 102-132	1713	139 108-164	5/5
5.00	1:09:56	3:28	13:51	115 104-123	1592	151 112-162	7/3
5.25	1:13:37	3:41	14:45	120 108-131	1770	144 102-164	11/0
5.50	1:18:33	4:56 +1:03	19:43	120 99-154	2366	137 102-174	11/0
5.75	1:21:20	2:48	11:11	145 136-152	1621	165 118-170	15/0
6.00	1:24:24	3:04	12:16	146 136-153	1791	159 114-168	17/0
6.25	1:27:12	2:48	11:13	145 139-152	1625	161 118-170	14/2

Heart

118/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 73m, Flat prediction 1:24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
70 2.8%	13:54
12 3.4%	11:21
See your biggest climbs

Cadence

153 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	163	5.4	1:06:57	12:54
Walk	18.9	112	0.9	16:59	19:58
Still	0.6	-	-	33	-
Pause	3.0	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	40.35%	More
800m	4:54	9:52	43.73%	More
1km	6:14	10:01	44.88%	More
Mile	11:00	11:00	43.35%	More
5k	41:35	13:23	40.08%	More
5 miles	1:09:56	13:59	38.91%	More
10k	1:26:45	13:58	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	42.97
5km	38:57	12:32	42.79
5M	1:05:57	13:11	41.25
10km	1:23:53	13:30	40.61
10M	2:22:03	14:12	39.53
Half	3:11:32	14:37	38.29
20M	5:05:56	15:18	37.73
Mara	6:52:29	15:45	37.07

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