Sun 11th Apr 2021 at 10:00am by idle_wilder

Run > Run-Walk

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Time
36:01
Miles
2.47
Min/mi
14:35
Pacing
83.7%
WAVA
32.43
Cals
425
BPM
151
%MHR
88.5
B/mi
2206
Asc(m)
43
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 7:45(15:30/m) 72cal
2) 0.5m - 7:27(14:54/m) 101cal
3) 0.5m - 7:03(14:06/m) 84cal
4) 0.5m - 6:35(13:10/m) 78cal
5) 0.47m - 7:11(15:17/m) 90cal

7:45 7:27 7:03 6:35 7:11

Corrah
Fabulous xx

Pin Map

0mi in 0

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:12	2:12	17:34	105 70-118	1844	0/5
0.25	4:17	2:05	16:39	113 98-147	1881	7/0
0.38	6:05	1:49	14:30	147 141-167	2131	1/3
0.50	7:46	1:40	13:23	167 152-171	2236	0/2
0.63	9:41	1:55	15:21	147 136-169	2257	1/1
0.75	11:28	1:48	14:20	163 150-175	2336	0/1
0.88	13:11	1:43	13:44	171 159-181	2347	3/0
1.00	15:16	2:05	16:37	148 141-162	2459	5/0
1.13	16:59	1:44	13:49	151 142-162	2086	1/4
1.25	18:53	1:54	15:11	143 134-153	2171	4/3
1.38	20:31	1:38	13:05	147 136-175	1922	5/1
1.50	22:19	1:47	14:19	164 154-180	2349	3/1
1.63	24:01	1:42	13:36	157 151-171	2136	0/5
1.75	25:25	1:24	11:10	175 171-177	1955	0/6
1.88	27:26	2:01	16:08	152 144-177	2453	0/4
2.00	28:52	1:26	11:31	164 142-178	1888	0/6
2.13	30:55	2:03	16:21	162 148-177	2650	1/1
2.25	32:46	1:52	14:53	163 147-180	2425	1/1
2.38	34:31	1:45	13:57	154 147-181	2148	5/0
2.50	36:42	2:11	17:49	156 146-181	2780	4/0

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m, Flat prediction 36:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:22	27.25%	More
800m	6:28	13:00	29.23%	More
1km	8:17	13:20	29.79%	More
Mile	13:36	13:36	31.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	30.81
5km	45:56	14:47	32.38
5M	1:16:04	15:13	31.82
10km	1:35:46	15:25	31.60
10M	2:38:35	15:52	31.36
Half	3:31:08	16:07	30.73
20M	5:30:38	16:32	30.82
Mara	7:20:12	16:48	30.63

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