Sat 10th Apr 2021 at 3:00pm by Badger

Run > Trail Run

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Time
2:02:54
Miles
11.92
Min/mi
10:19
Pacing
68.3%
WAVA
50.65
Stride(cm)
93
Cals
1122
Cadence
168
BPM
143
%MHR
71.8
B/mi
1472
Hillscore
3
Surface
Road

sorrylinds

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:30(10:30/m) 134/154bpm 102cal
2) 1m - 10:18(10:18/m) 134/146bpm 93cal
3) 1m - 9:53(9:53/m) 142/150bpm 101cal
4) 1m - 10:16(10:16/m) 140/147bpm 94cal
5) 1m - 9:59(9:59/m) 146/159bpm 100cal
6) 1m - 9:58(9:58/m) 146/153bpm 96cal
7) 1m - 10:48(10:48/m) 142/151bpm 86cal
8) 1m - 10:44(10:44/m) 141/150bpm 85cal
9) 1m - 10:53(10:53/m) 144/149bpm 89cal
10) 1m - 10:27(10:27/m) 145/151bpm 89cal
11) 1m - 10:24(10:24/m) 151/158bpm 103cal
12) 0.92m - 8:45(9:33/m) 151/157bpm 84cal

10:30 10:18 9:53 10:16 9:59 9:58 10:48 10:44 10:53 10:27 10:24 8:45

	LindsD Hm. Distance? Good work, though
	Badger I was under some pressure to cut it short if you know what I mean...
	LindsD Ah yes. Should have seen that from the speed of the final mile

Pace

26%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:32	133 64-154	1400	170 164-174	11/4
1.00	10:29	5:13	10:26	136 125-146	1419	167 114-178	6/11
1.50	17:20	6:51 +1:57	13:42	135 94-146	1850	169 164-180	7/12
2.00	24:28	7:08 +1:44	14:16	133 110-143	1897	164 106-176	10/11
2.50	29:30	5:02	10:04	142 135-150	1429	168 122-174	15/16
3.00	34:21	4:51	9:43	141 133-146	1370	168 122-240	10/9
3.50	39:59	5:37 +19	11:15	139 119-145	1563	163 114-176	10/8
4.00	45:01	5:02 +6	10:05	142 134-147	1431	170 164-176	7/12
4.50	49:57	4:56	9:52	147 141-159	1450	168 164-174	14/14
5.00	55:11	5:14 +11	10:29	144 139-155	1509	169 122-180	14/12
5.50	1:00:04	4:53	9:45	146 144-151	1424	170 166-176	12/14
6.00	1:05:10	5:06	10:12	146 137-153	1490	167 116-178	14/11
6.50	1:10:46	5:37	11:13	138 130-149	1548	160 108-242	8/8
7.00	1:15:58	5:11	10:23	145 139-151	1505	170 114-234	18/11
7.50	1:21:34	5:37 +24	11:13	142 123-150	1593	169 120-190	7/11
8.00	1:27:05	5:30	11:00	140 121-149	1541	169 122-184	11/12
8.50	1:32:50	5:46	11:31	144 131-149	1659	165 82-184	18/17
9.00	1:37:58	5:08	10:15	144 136-149	1476	170 124-184	10/12
9.50	1:43:18	5:21	10:41	144 129-149	1539	165 118-246	15/15
10.00	1:48:24	5:06	10:12	147 143-151	1499	168 126-174	15/12
10.50	1:53:28	5:04	10:07	148 140-153	1498	168 118-176	19/16
11.00	1:58:52	5:24 +5	10:49	153 144-158	1654	169 164-180	17/7
11.50	2:03:31	4:38	9:17	153 148-157	1420	170 168-174	8/20
11.92	2:07:46	4:15 +8	10:14	148 144-154	1514	168 120-174	8/12

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 2:02:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	10:44
10 1.8%	10:11
See your biggest climbs

Cadence

168 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	169	11.6	1:55:42	10:25
Walk	4.7	121	0.3	6:18	19:07
Still	0.7	-	-	52	-
Pause	3.7	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.57%	More
800m	4:36	9:16	44.26%	More
1km	5:53	9:29	45.06%	More
Mile	9:47	9:47	46.01%	More
5k	31:35	10:10	48.58%	More
5 miles	51:23	10:17	48.73%	More
10k	1:04:27	10:22	48.56%	More
10 miles	1:44:06	10:25	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.76
5km	25:40	8:16	59.77
5M	44:40	8:56	56.05
10km	57:32	9:16	54.39
10M	1:40:10	10:01	51.70
Half	2:17:11	10:28	49.59
20M	3:44:35	11:14	48.00
Mara	5:07:36	11:44	46.73

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