Mon 29th Mar 2021 at 6:00am by 3M

Run > General

Not good
v windy

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Time
51:51
Miles
5.59
Min/mi
9:17
Pacing
32%
WAVA
55.65
Stride(cm)
105
Cals
682
Cadence
166
BPM
133
%MHR
83.9
B/mi
1229
Asc(m)
195
Hillscore
10
Surface
Road

headwind

Notes & Comments

3 comments

Just ugh!

Split Summary
===
1) 0.62m - 6:05(9:48/m) 121/128bpm 75cal 6.12/6.68mph
2) 0.62m - 5:46(9:17/m) 127/137bpm 73cal 6.46/6.8mph
3) 0.62m - 5:52(9:27/m) 131/140bpm 76cal 6.35/6.82mph
4) 0.62m - 5:41(9:09/m) 136/141bpm 77cal 6.56/6.72mph
5) 0.62m - 5:37(9:02/m) 136/145bpm 74cal 6.64/7.1mph
6) 0.62m - 5:38(9:04/m) 140/144bpm 79cal 6.61/6.72mph
7) 0.62m - 5:54(9:29/m) 133/146bpm 73cal 6.33/6.74mph
8) 0.62m - 5:35(8:59/m) 139/145bpm 77cal 6.68/6.82mph
9) 0.61m - 5:43(9:17/m) 140/147bpm 78cal 6.46/6.72mph

6:05 5:46 5:52 5:41 5:37 5:38 5:54 5:35 5:43

	Fenland Flier Your pace isn't too bad but you still haven't sorted your Garmin yet.
	3M I'm halfway there. It's showing pace and distance on the watch in miles, but laps markers in km. It used to show laps in miles, and just beep as an alert every kn. Working on it!
	Fenland Flier

Pin Map

0mi in 0

Pace

13%

16%

21%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	114 85-128	1150	162 110-168	9/5
0.50	4:54	2:22	9:29	124 120-127	1176	165 162-168	18/8
0.75	7:35	2:41 +19	10:45	123 116-127	1323	162 110-168	4/13
1.00	9:53	2:18	9:11	127 125-130	1167	167 166-170	6/10
1.25	12:55	3:02 +43	12:10	127 106-137	1544	166 104-172	13/5
1.50	15:16	2:21	9:25	130 119-136	1224	167 162-170	27/9
1.75	17:39	2:23	9:30	130 125-132	1236	163 154-168	4/25
2.00	19:58	2:18	9:14	136 132-140	1256	167 160-170	10/13
2.25	22:15	2:17	9:08	135 132-138	1233	169 166-172	9/11
2.50	24:36	2:21	9:25	138 136-140	1300	168 162-172	11/16
2.75	26:48	2:12	8:49	140 139-142	1233	169 166-172	9/12
3.00	31:59	5:11 +2:58	20:46	127 96-145	2637	167 112-172	33/17
3.25	34:18	2:18	9:13	138 136-140	1272	168 164-170	14/16
3.50	36:37	2:19	9:16	140 138-142	1296	169 166-170	17/20
3.75	38:51	2:15	8:59	143 140-145	1284	170 168-172	13/8
4.00	45:29	6:38 +4:20	26:32	123 95-146	3264	162 96-170	8/7
4.25	48:23	2:54 +25	11:35	138 135-142	1599	164 110-170	14/8
4.50	50:39	2:16	9:04	141 138-142	1278	168 166-170	6/10
4.75	52:53	2:14	8:58	143 140-145	1282	169 168-170	6/7
5.00	55:53	2:59 +45	11:57	136 124-144	1626	164 100-170	12/10
5.25	59:12	3:19 +1:01	13:16	137 124-147	1817	169 166-170	10/14
5.50	1:01:35	2:23	9:33	142 140-147	1355	164 162-168	7/10
5.59	1:02:22	47	9:11	141 140-142	1294	165 164-168	3/1

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 42m, Flat prediction 47:58

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.7%	9:15
25 22.8%	53:01
20 5.5%	9:13
13 6.3%	9:35
12 11.0%	16:01
See your biggest climbs

Cadence

166 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	167	5.6	51:30	9:26
Walk	15.5	106	0	9:51	10:39:35
Pause	1.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.20%	More
800m	4:26	8:55	47.05%	More
1km	5:32	8:55	49.11%	More
Mile	9:03	9:03	51.03%	More
5k	32:12	10:22	48.86%	More
5 miles	55:47	11:09	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.20
5km	27:49	8:57	56.57
5M	46:04	9:13	55.80
10km	58:00	9:20	55.43
10M	1:36:03	9:36	55.43
Half	2:07:53	9:46	54.71
20M	3:20:15	10:01	55.37
Mara	4:26:37	10:11	55.45

Fetch Miles

10:00

Knavesmire Cycle Path

Three Things You Saw Today

1 Rabbits
2 Pigeons

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