Fri 26th Mar 2021 at 10:00am by Snoot

Run > General

Follow User
0 👍

Time
1:09:13
Miles
7.25
Min/mi
9:33
Pacing
0%
WAVA
52.33
Stride(cm)
104
Cals
924
Watts
272
Cadence
162
BPM
144
%MHR
84.9
B/mi
1378
Asc(m)
4
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Whilst the WAV gets serviced

Split Summary
===
1) 1m - 8:57(8:57/m) 146/175bpm 125cal 290/W 6.7/7.26mph
2) 1m - 9:02(9:02/m) 160/177bpm 147cal 287/W 6.64/7.19mph
3) 1m - 9:52(9:52/m) 144/161bpm 130cal 276/W 6.08/7.33mph
4) 1m - 9:43(9:43/m) 150/172bpm 150cal 267/W 6.18/7.15mph
5) 1m - 9:46(9:46/m) 147/170bpm 137cal 262/W 6.14/7.24mph
6) 1m - 9:33(9:33/m) 136/147bpm 116cal 263/W 6.28/7.69mph
7) 1m - 9:13(9:13/m) 141/149bpm 109cal 269/W 6.5/7.46mph
8) 0.25m - 3:06(12:14/m) 97/147bpm 10cal 249/W 4.91/7.1mph

8:57 9:02 9:52 9:43 9:46 9:33 9:13 3:06

	Velociraptor I hope Big Town was more sheltered than the coast
	Snoot Bit windy up here but managed to miss the rain. Also took for ever to service the WAV!!! Hence run No.2!!

Pin Map

0mi in 0

Pace

21%

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	117 82-133	1371	167 90-180	276 116-337	26/1
0.50	5:08	2:12	8:49	150 133-156	1324	168 162-170	301 279-335	8/3
0.75	7:21	2:13	8:53	156 149-165	1386	169 168-172	290 267-316	7/1
1.00	9:30	2:09	8:37	166 162-175	1429	168 162-172	291 264-330	4/7
1.25	11:43	2:12	8:50	173 169-177	1527	168 168-170	290 275-316	8/5
1.50	13:53	2:10	8:38	174 165-177	1504	168 166-170	277 244-300	5/6
1.75	16:35	2:43	10:51	147 131-168	1596	163 126-170	300 183-348	11/3
2.00	18:57	2:21	9:26	149 141-156	1404	163 120-170	280 187-316	7/6
2.25	21:37	2:40	10:40	146 135-154	1558	155 120-168	270 135-343	10/4
2.50	24:02	2:25	9:40	146 138-149	1411	161 126-168	279 218-333	10/1
2.75	26:32	2:30	10:01	149 141-161	1492	157 120-168	276 192-333	9/5
3.00	30:52	4:20	17:21	136 105-154	2358	164 118-170	281 160-324	7/4
3.25	33:21	2:29	9:56	154 147-159	1529	160 124-170	282 173-318	8/5
3.50	35:45	2:24	9:35	151 141-159	1448	161 132-166	276 201-325	7/9
3.75	38:19	2:34	10:17	143 128-158	1472	152 122-170	237 194-287	10/11
4.00	40:36	2:17	9:07	152 136-172	1387	163 128-166	273 215-341	7/17
4.25	44:29	3:53	15:31	154 127-170	2389	155 82-168	245 102-304	9/13
4.50	46:38	2:09	8:35	137 125-143	1177	167 164-170	270 239-326	4/16
4.75	49:02	2:24	9:36	148 142-154	1422	163 120-170	275 207-326	5/5
5.00	51:42	2:41	10:43	147 137-154	1575	152 122-170	259 184-348	12/3
5.25	54:04	2:22	9:27	142 133-147	1343	164 122-168	253 210-312	3/11
5.50	59:07	5:03	20:12	136 96-146	2748	164 114-174	255 148-296	2/6
5.75	1:01:44	2:37	10:26	127 100-147	1325	160 62-168	264 2-327	7/3
6.00	1:03:55	2:11	8:46	142 139-144	1244	168 164-172	280 261-310	2/8
6.25	1:06:06	2:11	8:44	145 143-148	1267	166 162-170	264 244-315	1/17
6.50	1:08:16	2:09	8:38	145 142-147	1251	168 166-170	286 271-303	2/5
6.75	1:11:04	2:48	11:11	140 126-149	1565	161 68-170	257 108-304	2/3
7.00	1:14:15	3:11	12:46	136 107-147	1735	167 146-172	271 191-292	3/3
7.25	1:38:01	23:46 +5:31	1:35:02	97 83-147	9219	155 56-172	246 1-318	8/6
7.25	1:38:08	7	42:39	118 118-119	5032	164 164-164	276 276-276	0/0

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 76m, Flat prediction 1:09:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	10:16
10 3.3%	9:02
10 3.0%	10:02
10 2.7%	8:41
See your biggest climbs

Power

272W (348 max)

Power Graph

Power Bands

Cadence

162 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	166	6.8	1:01:16	9:49
Walk	27.9	124	0.5	28:53	1:03:22
Still	2.4	-	-	2:28	-
Pause	5.3	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.57%	More
800m	4:17	8:37	46.80%	More
1km	5:23	8:39	48.55%	More
Mile	8:43	8:43	50.85%	More
5k	31:19	10:05	48.19%	More
5 miles	51:01	10:12	48.23%	More
10k	1:04:59	10:27	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.24
5km	28:11	9:04	53.54
5M	46:41	9:20	52.71
10km	58:47	9:28	52.31
10M	1:37:20	9:44	52.25
Half	2:09:35	9:54	51.56
20M	3:22:56	10:09	52.17
Mara	4:30:11	10:19	52.25

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:34	Back part of the loop
11:31	To Cumwinton
10:51	From Cumwinton

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry