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Wed 10th Mar 2021 at 12:00pm by northernslowcoach

Cross > Strength
  • Time
    8:11
  • Cals
    50
  • Cadence
    104
  • BPM
    99
  • %MHR
    58.1
  • Surface
    Road

Notes & Comments

Pretty Gritty Day 10 - arms

Each exercise 35 seconds with 15 seconds recovery x 2

Bicep curls
Upright row
Side raises
Overhead press
Halo

Using Persil bottles for weights!

Split Summary
===
1) 0m - 8:11(0/m) 100/115bpm 50cal 57/78rpm
8:11
Diogenes
keep it going, coachie :-)
Autumnleaves
You're doing well xx
Rosehip
:)

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Further Analysis

  • Heart Rate Distribution

    99 avge / 115 max Delete HR Trace

  • Cadence Distribution

    104 avge / 156 max

Photos



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