Sat 23rd Jan 2021 at 10:00am by LazyDaisy

Run > General

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Time
38:19
Miles
3.11
Min/mi
12:19
Pacing
91%
WAVA
52.19
Stride(cm)
79
Cals
296
Cadence
165
BPM
136
%MHR
78.4
B/mi
1671
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:30(12:30/m) 123/138bpm 92cal 4.8/5.22mph
2) 1m - 11:52(11:52/m) 139/165bpm 93cal 5.06/5.7mph
3) 1m - 12:24(12:24/m) 144/156bpm 98cal 4.84/5.72mph
4) 0.11m - 1:33(13:27/m) 156/164bpm 13cal 4.46/6.55mph

12:30 11:52 12:24 1:33

Corrah
Good work xx

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	101 61-116	1288	165 116-168	0/5
0.25	3:15	1:39	13:15	115 111-119	1523	164 162-166	1/2
0.38	4:48	1:33	12:22	121 116-126	1497	166 162-168	0/1
0.50	6:28	1:40	13:20	120 111-125	1601	162 132-170	2/0
0.63	8:00	1:33	12:21	128 124-130	1581	167 164-172	1/0
0.75	9:30	1:30	11:58	134 128-138	1603	166 164-168	3/0
0.88	11:00	1:30	11:59	134 133-137	1606	166 164-168	2/0
1.00	12:29	1:29	11:51	131 128-133	1551	167 166-168	0/4
1.13	13:53	1:24	11:14	131 129-137	1471	169 166-172	0/6
1.25	15:17	1:24	11:09	132 128-134	1472	167 164-168	1/3
1.38	16:42	1:25	11:20	139 137-141	1576	168 164-172	2/2
1.50	18:05	1:23	11:06	137 133-141	1521	169 168-174	0/2
1.63	19:38	1:33	12:20	146 133-165	1802	165 118-182	2/1
1.75	21:03	1:25	11:20	148 143-160	1677	168 166-170	1/0
1.88	22:40	1:37	12:57	143 136-150	1852	168 166-172	0/1
2.00	24:21	1:41	13:29	140 137-146	1888	158 122-168	3/0
2.13	25:57	1:36	12:50	143 138-148	1834	164 128-168	2/0
2.25	27:31	1:34	12:35	142 137-146	1787	163 122-172	1/0
2.38	29:01	1:29	11:55	143 141-147	1703	161 120-170	0/2
2.50	30:25	1:24	11:11	143 140-148	1599	169 168-172	0/4
2.63	31:57	1:32	12:17	144 140-147	1769	166 122-174	0/2
2.75	33:32	1:35	12:40	144 141-150	1823	166 126-172	1/0
2.88	35:05	1:34	12:29	149 143-155	1860	160 130-174	2/0
3.00	36:45	1:40	13:19	150 146-155	1996	163 116-172	5/0
3.11	38:18	1:33	13:28	156 152-163	2101	165 130-176	5/0

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m, Flat prediction 37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	13:10
See your biggest climbs

Cadence

165 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	167	3	35:29	12:00
Walk	7.4	125	0.2	2:49	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	40.68%	More
800m	5:34	11:12	49.18%	More
1km	7:02	11:19	49.92%	More
Mile	11:32	11:32	49.49%	More
5k	38:06	12:16	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	49.59
5km	38:17	12:19	52.13
5M	1:03:23	12:41	51.65
10km	1:19:48	12:51	51.49
10M	2:12:09	13:13	51.56
Half	2:55:57	13:26	50.75
20M	4:35:31	13:47	51.41
Mara	6:06:50	14:00	51.42

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