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Sat 23rd Jan 2021 at 10:00am by LazyDaisy

Run > General

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Time
38:19
Miles
3.11
Min/mi
12:19
Pacing
91%
WAVA
52.19
Stride(cm)
79
Cals
296
Cadence
165
BPM
136
%MHR
78.4
B/mi
1671
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:30(12:30/m) 123/138bpm 92cal 4.8/5.22mph
2) 1m - 11:52(11:52/m) 139/165bpm 93cal 5.06/5.7mph
3) 1m - 12:24(12:24/m) 144/156bpm 98cal 4.84/5.72mph
4) 0.11m - 1:33(13:27/m) 156/164bpm 13cal 4.46/6.55mph

12:30 11:52 12:24 1:33

Corrah
Good work xx

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00	12:27	117 61-138	1457	165 116-172	9/10
1.66	20:00	10:00	11:41	138 128-165	1611	167 118-182	6/17
2.47	30:00	10:00	12:23	142 136-150	1757	164 120-172	8/6
3.11	38:18	8:18	12:49	149 140-163	1911	164 116-176	14/4

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m, Flat prediction 37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	13:10
See your biggest climbs

Cadence

165 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	167	3	35:29	12:00
Walk	7.4	125	0.2	2:49	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	40.68%	More
800m	5:34	11:12	49.18%	More
1km	7:02	11:19	49.92%	More
Mile	11:32	11:32	49.49%	More
5k	38:06	12:16	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	49.59
5km	38:17	12:19	52.13
5M	1:03:23	12:41	51.65
10km	1:19:48	12:51	51.49
10M	2:12:09	13:13	51.56
Half	2:55:57	13:26	50.75
20M	4:35:31	13:47	51.41
Mara	6:06:50	14:00	51.42

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