Sun 17th Jan 2021 at 2:00pm by geordiegirl

Run > General

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Time
58:11
Miles
5.00
Min/mi
11:38
Pacing
55.7%
WAVA
46.78
Stride(cm)
87
Cals
552
Cadence
158
BPM
146
%MHR
85.3
B/mi
1697
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

2 comments

First mile with my mam before she carried on her run and me mine. Rather pleasant felt good but legs started to tire about 3.5-4m so eased off.

Split Summary
===
1) 1m - 13:00(13:00/m) 129/160bpm 104cal
2) 1m - 10:06(10:06/m) 153/167bpm 108cal
3) 1m - 11:18(11:18/m) 150/163bpm 107cal
4) 1m - 11:23(11:23/m) 151/165bpm 113cal
5) 1m - 12:20(12:20/m) 152/163bpm 120cal
6) 0.01m - 4(8:10/m) 141/143bpm

13:00 10:06 11:18 11:23 12:20 4

	Evangel Another good run.
	geordiegirl TY

Pin Map

0mi in 0

Pace

26%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05 +21	12:22	141 128-157	1743	167 154-184	0/8
0.50	6:13	3:07	12:28	127 116-131	1584	155 120-166	0/14
0.75	9:29	3:16	13:05	131 114-148	1713	151 120-166	2/8
1.00	14:23	4:54 +1:05	19:36	121 99-148	2372	134 104-172	1/7
1.25	16:47	2:24	9:36	144 130-153	1382	173 168-180	0/11
1.50	19:17	2:31	10:03	154 151-157	1547	170 168-174	1/6
1.75	21:51	2:34	10:15	158 148-165	1620	169 164-176	4/6
2.00	24:57	3:06 +25	12:24	158 148-167	1959	167 162-170	3/5
2.25	27:43	2:46	11:05	154 150-156	1706	167 154-174	4/4
2.50	30:21	2:38	10:31	151 146-154	1588	163 112-168	1/5
2.75	34:11	3:50 +56	15:21	146 115-157	2240	163 118-168	8/4
3.00	38:27	4:16 +1:17	17:03	143 110-163	2437	159 98-170	8/2
3.25	40:59	2:32	10:07	153 132-165	1548	166 162-170	2/5
3.50	43:35	2:37	10:27	152 149-158	1589	165 160-170	4/3
3.75	46:30	2:54 +2	11:38	149 140-158	1733	151 106-168	3/1
4.00	49:58	3:28 +7	13:53	152 141-159	2111	146 104-164	21/1
4.25	53:08	3:09	12:37	153 138-163	1930	149 112-164	10/0
4.50	56:13	3:06	12:23	149 142-160	1846	156 108-166	11/2
4.75	59:17	3:04	12:16	157 151-163	1925	154 114-164	13/0
5.00	1:04:31	5:14 +2:11	20:57	147 116-163	3079	162 106-174	6/1
5.01	1:04:36	5	10:54	143 143-143	1558	174 174-174	0/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 69m, Flat prediction 53:46

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.3%	14:36
See your biggest climbs

Cadence

158 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	165	4.5	48:44	12:08
Walk	12.9	116	0.5	9:11	19:47
Still	0.5	-	-	20	-
Pause	9.0	-	-	6:22	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	42.31%	More
800m	4:47	9:38	44.79%	More
1km	6:00	9:39	46.63%	More
Mile	9:57	9:57	47.94%	More
5k	36:42	11:49	45.42%	More
5 miles	1:04:31	12:54	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.67
5km	34:22	11:04	48.50
5M	58:11	11:38	46.76
10km	1:14:00	11:55	46.04
10M	2:05:19	12:32	44.80
Half	2:48:57	12:54	43.41
20M	4:29:53	13:30	42.77
Mara	6:03:53	13:53	42.02

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