Wed 13th Jan 2021 at 5:00pm by Jotoo28

Run > General

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Time
36:59
Miles
3.58
Min/mi
10:20
Pacing
75%
WAVA
47.29
Stride(cm)
92
Cals
321
Cadence
169
BPM
167
%MHR
97.4
B/mi
1721
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:16(10:16/m) 153/176bpm 80cal 85/88rpm 5.84/0mph
2) 1m - 10:27(10:27/m) 169/177bpm 90cal 84/87rpm 5.74/0mph
3) 1m - 10:20(10:20/m) 175/193bpm 94cal 84/89rpm 5.81/0mph
4) 0.58m - 5:55(10:17/m) 180/190bpm 57cal 84/86rpm 5.84/0mph

10:16 10:27 10:20 5:55

	Oscar the Grouch Well done
	Jotoo28 Thank you 🙂

Pace

16%

12%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49 +22	14:33	112 79-135	1630	171 166-176	0/5
0.25	3:07	1:18	10:25	142 138-148	1480	168 162-176	0/7
0.38	4:22	1:15	9:59	163 152-171	1626	171 170-174	8/0
0.50	5:37	1:14	9:55	160 150-173	1587	169 166-170	0/3
0.63	6:49	1:13	9:43	154 150-161	1496	171 170-174	0/2
0.75	8:32	1:43 +26	13:42	162 152-167	2220	170 166-174	3/0
0.88	9:44	1:12	9:36	165 154-169	1583	171 166-174	4/0
1.00	11:00	1:16	10:08	173 171-175	1753	168 164-170	2/0
1.13	12:31	1:31 +12	12:10	171 160-177	2081	169 168-170	0/2
1.25	13:48	1:16	10:09	164 160-168	1664	170 166-172	0/4
1.38	15:23	1:36 +11	12:46	169 162-175	2158	168 164-172	3/1
1.50	16:41	1:18	10:20	170 169-172	1757	169 166-172	0/2
1.63	17:59	1:18	10:24	168 166-169	1747	169 166-170	0/5
1.75	19:18	1:19	10:31	168 166-168	1766	168 166-172	0/6
1.88	20:33	1:16	10:05	171 165-175	1725	169 166-172	0/2
2.00	21:51	1:18	10:21	172 168-176	1779	168 166-170	1/0
2.13	24:04	2:13 +54	17:43	165 148-178	2924	172 166-176	2/0
2.25	25:23	1:19	10:34	183 176-192	1933	168 164-172	1/1
2.38	26:44	1:21	10:49	176 170-181	1904	169 168-170	7/0
2.50	27:57	1:13	9:46	181 179-183	1768	169 168-170	2/1
2.63	29:16	1:19	10:29	177 174-180	1856	168 166-170	0/4
2.75	31:21	2:05 +47	16:39	175 160-180	2915	168 164-174	4/0
2.88	32:39	1:18	10:21	176 160-184	1823	168 166-172	4/1
3.00	33:53	1:14	9:55	176 167-184	1747	168 166-170	0/7
3.13	35:25	1:32 +15	12:12	179 173-186	2184	167 160-170	8/0
3.25	36:43	1:18	10:25	183 180-187	1905	168 166-172	4/0
3.38	38:29	1:46 +26	14:08	181 173-190	2559	170 168-172	4/0
3.50	39:43	1:14	9:51	180 176-183	1773	168 166-170	0/2
3.58	40:33	50	10:01	177 175-180	1772	169 166-170	0/2

Heart

167/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 24m, Flat prediction 33:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	12:26
13 1.3%	11:50
10 1.5%	11:00
See your biggest climbs

Cadence

169 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.6	40:33	11:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.19%	More
800m	4:55	9:53	39.54%	More
1km	6:12	9:58	40.88%	More
Mile	10:25	10:25	41.55%	More
5k	34:39	11:09	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.28
5km	31:49	10:14	47.57
5M	52:42	10:32	46.82
10km	1:06:21	10:41	46.54
10M	1:49:52	10:59	46.18
Half	2:26:17	11:10	45.23
20M	3:49:05	11:27	45.31
Mara	5:05:00	11:38	44.99

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