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Jotoo28 F40

About
Bests
All Races
Mileage
Training

Running Forever

Races
42
Miles
3913
Miles
56
10k
51:45
10M
1:30:36
Half
1:57:44

About Me
I have been running and a member of Running Forever Running Club since 2009 when I completed my first 10k. I took 18 months out to have my little boy but have returned to running and am enjoying it more than ever. Show More...

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Recent Training
13th May	Yoga	0mi	20:00
12th May	General	4mi	39:35
12th May	Yoga	0mi	15:00
11th May	Yoga	0mi	20:00
10th May	Yoga	0mi	20:00

12 Month Benchmarks	Run	Bike
Mile	9:30	6:22
5k	31:56	22:45
5mi	57:43	41:26
10k	1:14:31	56:34

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 61 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2016	2017	2018	2019	2020
10km	23	51:45 8:20/mi	59:27	55:55	57:16	55:56		51:45	59:22	56:06	1:10:37
8mi	1	1:28:21 11:03/mi		1:28:21
9mi	1	2:10:22 14:29/mi										2:10:22
10mi	4	1:30:36 9:04/mi				1:44:30		1:30:36	1:41:34
13.1mi	9	1:57:44 8:59/mi		2:09:37	2:07:58	2:08:00	2:10:20	1:57:44	2:13:09

2020		Result	WAVA	Distance
15 Nov	Quantock Beast		0.00	5.7mi
8 Mar	The Cub	2:10:22	34.98	9mi
2019		Result	WAVA	Distance
7 Jul	Quantock Beast	1:03:24	44.71	5.7mi
3 Mar	Slay the Dragon	1:10:37	43.76	10km
2018		Result	WAVA	Distance
30 Sep	taunton 10k	58:02	53.24	10km
1 Jul	Quantock Beast	1:01:11	46.12	5.7mi
29 Apr	Bridgwater Bolt 10k	56:06	54.84	10km
25 Feb	Slay the Dragon	1:04:13	47.91	10km
7 Jan	Stoke Stampede	56:30	54.45	10km
2017		Result	WAVA	Distance
5 Nov	Bideford 10 mile	1:41:34	49.46	10mi
2 Aug	Haselbury Trail Race	1:05:04	47.28	10km
2 Jul	Quantock Beast	1:00:20	46.59	5.7mi
14 May	Wambrook Waddle	1:16:49	39.89	10km
2 Apr	Taunton Half Marathon	2:13:09	49.64	13.1mi
26 Feb	Slay the Dragon	59:22	51.62	10km
2016		Result	WAVA	Distance
6 Nov	Bideford 10 mile	1:30:36	55.22	10mi
10 Jul	Beacon to beach	1:01:25	56.29	7mi
15 May	Bideford 10k	51:45	59.03	10km
6 Mar	Bideford Half marathon	1:57:44	55.93	13.1mi
1 Jan	Chard Flyer	58:22	52.34	10km
2013		Result	WAVA	Distance
8 Sep	Bridgwater Half Marathon	2:14:28	48.70	13.1mi
3 Mar	Bideford Half Marathon	2:10:20	50.15	13.1mi
2012		Result	WAVA	Distance
30 Dec	Stoke Stampede	58:51	51.60	10km
4 Nov	Ilminster lions 10 KM	1:01:15	49.58	10km
30 Sep	Taunton 10k	59:40	50.89	10km
8 Jul	Wellington 10 Mile	1:44:30	47.28	10mi
17 Jun	Martock 10k	56:59	53.24	10km
20 May	Great Manchester Run	57:22	52.89	10km
15 Apr	Bridgwater 10k	55:56	54.24	10km
1 Apr	Taunton Half Marathon	2:08:00	50.99	13.1mi
4 Mar	Bideford Half Marathon	2:10:51	49.88	13.1mi
2011		Result	WAVA	Distance
26 Dec	Stoke Stampede 10k	58:27	51.91	10km
11 Dec	Weston Christmas Cracker	59:07	51.32	10km
25 Sep	Taunton 10k	57:16	52.98	10km
15 May	Great Manchester Run	58:05	52.22	10km
3 Apr	Taunton Half Marathon	2:07:58	50.97	13.1mi
6 Mar	Bideford Half Marathon	2:07:59	50.96	13.1mi
2010		Result	WAVA	Distance
26 Sep	Taunton 10k	55:55	54.25	10km
12 Sep	Ash Excellent 8	1:28:21	44.41	8mi
11 Jul	The Wellington Ten (Miles)	1:43:16	47.79	10mi
11 Apr	Taunton Half Marathon	2:09:37	50.30	13.1mi
2009		Result	WAVA	Distance
1 Nov	Ilminster Lions 10k	59:49	50.71	10km
27 Sep	Taunton 10k	59:27	51.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	31	45	44	34	20	0	0	0	0	0	0	0	174
2021	0	0	0	3	0	0	0	0	0	0	0	0	3
2020	50	50	34	8	10	30	45	22	26	16	13	35	338
2020	0	0	0	20	11	17	0	0	4	0	0	0	52
2019	55	31	55	44	26	40	60	45	41	34	37	48	515
2018	60	46	48	52	37	44	48	27	44	40	33	32	511
2017	44	58	57	70	36	52	66	59	41	44	59	52	637
2016	66	61	34	41	55	40	70	84	48	33	32	48	614
2015	0	0	0	0	0	0	5	5	11	3	41	41	106
2014	9	0	0	0	0	0	0	0	0	0	0	0	9
2013	13	55	30	51	40	49	28	44	57	43	30	24	464
2012	47	43	38	36	34	26	23	30	47	16	6	32	379
2011	0	0	0	0	0	0	0	32	43	33	29	31	168

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
-	-	-	-	4.1mi, 41:51 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 144/155bpm [1499b/mi] 80cal 85/88rpm 5.76/0mph 2) 1m - 10:09(10:09/m) 158/183bpm [1603b/mi] 84cal 84/89rpm 5.91/0mph 3) 1m - 10:16(10:16/m) 174/186bpm [1787b/mi] 95cal 85/88rpm 5.84/0mph 4) 1m - 10:03(10:03/m) 174/186bpm [1749b/mi] 94cal 85/89rpm 5.97/0mph 5) 0.1m - 58(9:49/m) 174/187bpm [1707b/mi] 9cal 84/86rpm 6.12/0mph Add a comment	-	-
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
-	5.8mi, 59:29 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 142/173bpm [1431b/mi] 74cal 87/92rpm 5.95/0mph 2) 1m - 9:48(9:48/m) 163/178bpm [1598b/mi] 85cal 85/88rpm 6.12/0mph 3) 1m - 9:58(9:58/m) 166/181bpm [1653b/mi] 86cal 86/91rpm 6.02/0mph 4) 1m - 10:16(10:16/m) 165/176bpm [1693b/mi] 87cal 85/88rpm 5.85/0mph 5) 1m - 10:55(10:55/m) 171/183bpm [1868b/mi] 97cal 84/88rpm 5.49/0mph 6) 0.81m - 8:28(10:27/m) 172/180bpm [1797b/mi] 75cal 85/87rpm 5.74/0mph Add a comment	0mi, 15:00 Cross-Training - Yoga Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment	4.1mi, 41:10 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 133/158bpm [1370b/mi] 71cal 87/93rpm 5.82/0mph 2) 1m - 9:46(9:46/m) 166/192bpm [1621b/mi] 87cal 86/92rpm 6.14/0mph 3) 1m - 9:48(9:48/m) 167/181bpm [1637b/mi] 85cal 86/89rpm 6.12/0mph 4) 1m - 10:05(10:05/m) 170/181bpm [1714b/mi] 91cal 85/90rpm 5.95/0mph 5) 0.13m - 1:13(9:41/m) 179/182bpm [1732b/mi] 11cal 85/87rpm 6.2/0mph Add a comment 0mi, 15:00 Cross-Training - Yoga Add a comment	0mi, 15:00 Cross-Training - Yoga Add a comment	-
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
-	6mi, 1:00:19 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 128/141bpm [1286b/mi] 65cal 87/90rpm 5.97/0mph 2) 1m - 9:51(9:51/m) 151/164bpm [1488b/mi] 78cal 85/89rpm 6.09/0mph 3) 1m - 10:28(10:28/m) 150/173bpm [1571b/mi] 81cal 85/90rpm 5.73/0mph 4) 1m - 9:53(9:53/m) 169/177bpm [1671b/mi] 88cal 85/89rpm 6.07/0mph 5) 1m - 10:18(10:18/m) 169/177bpm [1740b/mi] 91cal 85/89rpm 5.83/0mph 6) 1m - 9:45(9:47/m) 168/178bpm [1644b/mi] 86cal 86/90rpm 6.13/0mph Add a comment	-	-	4mi, 39:41 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 144/153bpm [1431b/mi] 77cal 86/91rpm 6.04/0mph 2) 1m - 9:38(9:38/m) 155/178bpm [1494b/mi] 79cal 86/92rpm 6.22/0mph 3) 1m - 10:14(10:14/m) 161/174bpm [1648b/mi] 88cal 86/89rpm 5.86/0mph 4) 0.98m - 9:53(10:04/m) 168/180bpm [1692b/mi] 88cal 85/89rpm 5.96/0mph Add a comment	-	-
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
-	6.3mi, 1:04:05 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 153/176bpm [1583b/mi] 86cal 86/90rpm 5.8/0mph 2) 1m - 10:03(10:03/m) 163/178bpm [1639b/mi] 88cal 85/91rpm 5.97/0mph 3) 1m - 10:03(10:03/m) 171/187bpm [1720b/mi] 94cal 85/91rpm 5.97/0mph 4) 1m - 9:53(9:53/m) 171/181bpm [1690b/mi] 92cal 85/88rpm 6.07/0mph 5) 1m - 10:03(10:03/m) 174/189bpm [1748b/mi] 95cal 85/89rpm 5.97/0mph 6) 1m - 10:17(10:17/m) 175/192bpm [1799b/mi] 97cal 86/91rpm 5.84/0mph 7) 0.32m - 3:25(10:34/m) 177/184bpm [1869b/mi] 32cal 85/88rpm 5.68/0mph 9th May 2021, 10:03am Oscar the Grouch wrote: Good work :-) xx 9th May 2021, 10:10am Jotoo28 wrote: Thank you, I pushed myself this morning and have set some new goals xx 9th May 2021, 10:24am Oscar the Grouch wrote: Excellent, I'll look forward to hearing about those :-) xx 9th May 2021, 10:46am Jotoo28 wrote: As long as you don't laugh because they are tiny 😊 xx 9th May 2021, 12:07pm Oscar the Grouch wrote: All good xx Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment	4mi, 39:35 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 167/180bpm [1650b/mi] 88cal 86/91rpm 6.07/0mph 2) 1m - 9:45(9:45/m) 172/181bpm [1676b/mi] 90cal 85/88rpm 6.16/0mph 3) 1m - 9:54(9:54/m) 173/184bpm [1713b/mi] 92cal 85/89rpm 6.06/0mph 4) 1m - 9:47(9:47/m) 178/187bpm [1742b/mi] 95cal 85/89rpm 6.13/0mph 5) 0.03m - 17(10:32/m) 183/184bpm [1928b/mi] 2cal 84/85rpm 5.69/0mph 12th May 2021, 9:13pm Oscar the Grouch wrote: Look at you in the 9s! xx 13th May 2021, 6:58am Jotoo28 wrote: I know I surprised myself. Must have been because it was throwing it down with rain and I wanted to get home 🤣 xx Add a comment	0mi, 20:00 Cross-Training - Yoga Add a comment	-

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