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Jotoo28 F40

About

Race Times

All Races

Mileage

Training

Running Forever

Races
42
Miles
3759
Miles
52
10k
51:45
10M
1:30:36
Half
1:57:44

About Me

I have been running and a member of Running Forever Running Club since 2009 when I completed my first 10k.

I took 18 months out to have my little boy but have returned to running and am enjoying it more than ever.

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Buddies

Dist	Races	PB	2009	2010	2011	2012	2013	2016	2017	2018	2019	2020
10km	23	51:45 8:20/mi	59:27	55:55	57:16	55:56		51:45	59:22	56:06	1:10:37
8mi	1	1:28:21 11:03/mi		1:28:21
9mi	1	2:10:22 14:29/mi										2:10:22
10mi	4	1:30:36 9:04/mi				1:44:30		1:30:36	1:41:34
13.1mi	9	1:57:44 8:59/mi		2:09:37	2:07:58	2:08:00	2:10:20	1:57:44	2:13:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	20	0	0	0	0	0	0	0	0	0	0	0	20
2020	50	50	34	8	10	30	45	22	26	16	13	35	338
2020	0	0	0	20	11	17	0	0	4	0	0	0	52
2019	55	31	55	44	26	40	60	45	41	34	37	48	515
2018	60	46	48	52	37	44	48	27	44	40	33	32	511
2017	44	58	57	70	36	52	66	59	41	44	59	52	637
2016	66	61	34	41	55	40	70	84	48	33	32	48	614
2015	0	0	0	0	0	0	5	5	11	3	41	41	106
2014	9	0	0	0	0	0	0	0	0	0	0	0	9
2013	13	55	30	51	40	49	28	44	57	43	30	24	464
2012	47	43	38	36	34	26	23	30	47	16	6	32	379
2011	0	0	0	0	0	0	0	32	43	33	29	31	168

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	4.3mi, 44:18 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 160/176bpm 80cal 86/89rpm 5.9/0mph 2) 1m - 10:38(10:38/m) 166/176bpm 89cal 84/87rpm 5.64/0mph 3) 1m - 10:15(10:15/m) 173/184bpm 91cal 85/87rpm 5.85/0mph 4) 1m - 10:28(10:28/m) 175/186bpm 94cal 84/86rpm 5.73/0mph 5) 0.26m - 2:46(10:39/m) 175/185bpm 24cal 84/86rpm 5.63/0mph 30th Dec 2020, 7:54pm Oscar the Grouch wrote: You to all the nice places!! :-D 30th Dec 2020, 10:35pm Jotoo28 wrote: I know, got a bit lost in Priory so threw in Gus Garetts for good measure 🤣 30th Dec 2020, 10:35pm Jotoo28 wrote: I know, got a bit lost in Priory so threw in Gus Garetts for good measure 🤣 Add a comment	-	-	-	6.5mi, 1:08:46 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 147/167bpm 78cal 85/89rpm 5.64/0mph 2) 1m - 10:40(10:40/m) 163/171bpm 87cal 84/86rpm 5.63/0mph 3) 1m - 10:54(10:54/m) 167/180bpm 90cal 84/87rpm 5.51/0mph 4) 1m - 10:20(10:20/m) 168/180bpm 87cal 85/89rpm 5.8/0mph 5) 1m - 10:45(10:45/m) 163/179bpm 82cal 81/88rpm 5.58/0mph 6) 1m - 10:33(10:33/m) 160/181bpm 78cal 85/89rpm 5.69/0mph 7) 0.46m - 4:56(10:43/m) 165/174bpm 38cal 85/89rpm 5.59/0mph 3rd Jan 2021, 9:54am Oscar the Grouch wrote: Cracking :-) 3rd Jan 2021, 10:05am Jotoo28 wrote: Thank you 🙂 I am really pleased with it, my knee was a bit sore towards the end but otherwise good 3rd Jan 2021, 10:10am Oscar the Grouch wrote: That's good. You seem to have fallen into a pace that is comfortable too xx 3rd Jan 2021, 11:32am Jotoo28 wrote: I have but comfortable is not always a good thing. I want to improve my distance and consistency and then plan to work on my pace in the spring, but we will see xx 3rd Jan 2021, 11:52am Oscar the Grouch wrote: It's good when you're building fitness xx Add a comment	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	3.6mi, 38:53 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 148/171bpm 78cal 87/91rpm 5.83/0mph 2) 1m - 10:21(10:21/m) 170/179bpm 91cal 83/86rpm 5.8/0mph 3) 1m - 11:28(11:28/m) 169/179bpm 97cal 82/85rpm 5.23/0mph 4) 0.62m - 6:47(10:59/m) 168/183bpm 56cal 82/85rpm 5.46/0mph Add a comment	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	3.6mi, 36:59 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 153/176bpm 80cal 85/88rpm 5.84/0mph 2) 1m - 10:27(10:27/m) 169/177bpm 90cal 84/87rpm 5.74/0mph 3) 1m - 10:20(10:20/m) 175/193bpm 94cal 84/89rpm 5.81/0mph 4) 0.58m - 5:55(10:17/m) 180/190bpm 57cal 84/86rpm 5.84/0mph 13th Jan 2021, 7:13pm Oscar the Grouch wrote: Well done 15th Jan 2021, 7:18am Jotoo28 wrote: Thank you 🙂 Add a comment	-	-	-	6.3mi, 1:06:45 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 163/179bpm 88cal 85/89rpm 5.59/0mph 2) 1m - 10:34(10:34/m) 162/173bpm 86cal 85/89rpm 5.68/0mph 3) 1m - 10:57(10:57/m) 171/185bpm 95cal 83/87rpm 5.48/0mph 4) 1m - 10:33(10:33/m) 171/194bpm 91cal 84/86rpm 5.68/0mph 5) 1m - 10:54(10:54/m) 174/183bpm 96cal 84/87rpm 5.5/0mph 6) 1m - 10:16(10:16/m) 173/187bpm 90cal 85/90rpm 5.85/0mph 7) 0.27m - 2:46(10:10/m) 177/184bpm 25cal 85/89rpm 5.9/0mph 17th Jan 2021, 10:01am Oscar the Grouch wrote: Good work. That looks more like it :-) 17th Jan 2021, 10:15am Jotoo28 wrote: Thank you, it felt alot better, no niggles and was just lovely to be out 🙂 17th Jan 2021, 10:29am Oscar the Grouch wrote: That's good news all round. Will help your stress too if you can get out regularly xx 17th Jan 2021, 10:59am Jotoo28 wrote: That's got to be a good thing. It's funny how just tipping over 10k has given me a lift xx Add a comment	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Quantock Beast	5.7mi	15 Nov		0.00%
The Cub	9mi	8 Mar	2:10:22	34.98%
2019	Distance	Date	Result	WAVA
Quantock Beast	5.7mi	7 Jul	1:03:24	44.71%
Slay the Dragon	10km	3 Mar	1:10:37	43.76%
2018	Distance	Date	Result	WAVA
taunton 10k	10km	30 Sep	58:02	53.24%
Quantock Beast	5.7mi	1 Jul	1:01:11	46.12%
Bridgwater Bolt 10k	10km	29 Apr	56:06	54.84%
Slay the Dragon	10km	25 Feb	1:04:13	47.91%
Stoke Stampede	10km	7 Jan	56:30	54.45%
2017	Distance	Date	Result	WAVA
Bideford 10 mile	10mi	5 Nov	1:41:34	49.46%
Haselbury Trail Race	10km	2 Aug	1:05:04	47.28%
Quantock Beast	5.7mi	2 Jul	1:00:20	46.59%
Wambrook Waddle	10km	14 May	1:16:49	39.89%
Taunton Half Marathon	13.1mi	2 Apr	2:13:09	49.64%
Slay the Dragon	10km	26 Feb	59:22	51.62%
2016	Distance	Date	Result	WAVA
Bideford 10 mile	10mi	6 Nov	1:30:36	55.22%
Beacon to beach	7mi	10 Jul	1:01:25	56.29%
Bideford 10k	10km	15 May	51:45	59.03%
Bideford Half marathon	13.1mi	6 Mar	1:57:44	55.93%
Chard Flyer	10km	1 Jan	58:22	52.34%
2013	Distance	Date	Result	WAVA
Bridgwater Half Marathon	13.1mi	8 Sep	2:14:28	48.70%
Bideford Half Marathon	13.1mi	3 Mar	2:10:20	50.15%
2012	Distance	Date	Result	WAVA
Stoke Stampede	10km	30 Dec	58:51	51.60%
Ilminster lions 10 KM	10km	4 Nov	1:01:15	49.58%
Taunton 10k	10km	30 Sep	59:40	50.89%
Wellington 10 Mile	10mi	8 Jul	1:44:30	47.28%
Martock 10k	10km	17 Jun	56:59	53.24%
Great Manchester Run	10km	20 May	57:22	52.89%
Bridgwater 10k	10km	15 Apr	55:56	54.24%
Taunton Half Marathon	13.1mi	1 Apr	2:08:00	50.99%
Bideford Half Marathon	13.1mi	4 Mar	2:10:51	49.88%
2011	Distance	Date	Result	WAVA
Stoke Stampede 10k	10km	26 Dec	58:27	51.91%
Weston Christmas Cracker	10km	11 Dec	59:07	51.32%
Taunton 10k	10km	25 Sep	57:16	52.98%
Great Manchester Run	10km	15 May	58:05	52.22%
Taunton Half Marathon	13.1mi	3 Apr	2:07:58	50.97%
Bideford Half Marathon	13.1mi	6 Mar	2:07:59	50.96%
2010	Distance	Date	Result	WAVA
Taunton 10k	10km	26 Sep	55:55	54.25%
Ash Excellent 8	8mi	12 Sep	1:28:21	44.41%
The Wellington Ten (Miles)	10mi	11 Jul	1:43:16	47.79%
Taunton Half Marathon	13.1mi	11 Apr	2:09:37	50.30%
2009	Distance	Date	Result	WAVA
Ilminster Lions 10k	10km	1 Nov	59:49	50.71%
Taunton 10k	10km	27 Sep	59:27	51.02%

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Jotoo28 F40

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