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Jotoo28 F40
About
Race Times
All Races
Mileage
Training
-
Races
42 -
Miles
3759 -
Miles
52 -
10k
51:45 -
10M
1:30:36 -
Half
1:57:44
About Me
I have been running and a member of Running Forever Running Club since 2009 when I completed my first 10k.
I took 18 months out to have my little boy but have returned to running and am enjoying it more than ever.
I took 18 months out to have my little boy but have returned to running and am enjoying it more than ever.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 23 | 51:45
8:20/mi
|
0.00 | 59:27 | 55:55 | 57:16 | 55:56 | 51:45 | 59:22 | 56:06 | 1:10:37 | ||
8mi | 1 | 1:28:21
11:03/mi
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0.00 | 1:28:21 | |||||||||
9mi | 1 | 2:10:22
14:29/mi
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0.00 | 2:10:22 | |||||||||
10mi | 4 | 1:30:36
9:04/mi
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0.00 | 1:44:30 | 1:30:36 | 1:41:34 | |||||||
13.1mi | 9 | 1:57:44
8:59/mi
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0.00 | 2:09:37 | 2:07:58 | 2:08:00 | 2:10:20 | 1:57:44 | 2:13:09 |
2020 |
Distance | Date | Result | WAVA |
Quantock Beast | 5.7mi | 15 Nov | 0.00% | |
The Cub | 9mi | 8 Mar | 2:10:22 | 34.98% |
2019 |
Distance | Date | Result | WAVA |
Quantock Beast | 5.7mi | 7 Jul | 1:03:24 | 44.71% |
Slay the Dragon | 10km | 3 Mar | 1:10:37 | 43.76% |
2018 |
Distance | Date | Result | WAVA |
taunton 10k | 10km | 30 Sep | 58:02 | 53.24% |
Quantock Beast | 5.7mi | 1 Jul | 1:01:11 | 46.12% |
Bridgwater Bolt 10k | 10km | 29 Apr | 56:06 | 54.84% |
Slay the Dragon | 10km | 25 Feb | 1:04:13 | 47.91% |
Stoke Stampede | 10km | 7 Jan | 56:30 | 54.45% |
2017 |
Distance | Date | Result | WAVA |
Bideford 10 mile | 10mi | 5 Nov | 1:41:34 | 49.46% |
Haselbury Trail Race | 10km | 2 Aug | 1:05:04 | 47.28% |
Quantock Beast | 5.7mi | 2 Jul | 1:00:20 | 46.59% |
Wambrook Waddle | 10km | 14 May | 1:16:49 | 39.89% |
Taunton Half Marathon | 13.1mi | 2 Apr | 2:13:09 | 49.64% |
Slay the Dragon | 10km | 26 Feb | 59:22 | 51.62% |
2016 |
Distance | Date | Result | WAVA |
Bideford 10 mile | 10mi | 6 Nov | 1:30:36 | 55.22% |
Beacon to beach | 7mi | 10 Jul | 1:01:25 | 56.29% |
Bideford 10k | 10km | 15 May | 51:45 | 59.03% |
Bideford Half marathon | 13.1mi | 6 Mar | 1:57:44 | 55.93% |
Chard Flyer | 10km | 1 Jan | 58:22 | 52.34% |
2013 |
Distance | Date | Result | WAVA |
Bridgwater Half Marathon | 13.1mi | 8 Sep | 2:14:28 | 48.70% |
Bideford Half Marathon | 13.1mi | 3 Mar | 2:10:20 | 50.15% |
2012 |
Distance | Date | Result | WAVA |
Stoke Stampede | 10km | 30 Dec | 58:51 | 51.60% |
Ilminster lions 10 KM | 10km | 4 Nov | 1:01:15 | 49.58% |
Taunton 10k | 10km | 30 Sep | 59:40 | 50.89% |
Wellington 10 Mile | 10mi | 8 Jul | 1:44:30 | 47.28% |
Martock 10k | 10km | 17 Jun | 56:59 | 53.24% |
Great Manchester Run | 10km | 20 May | 57:22 | 52.89% |
Bridgwater 10k | 10km | 15 Apr | 55:56 | 54.24% |
Taunton Half Marathon | 13.1mi | 1 Apr | 2:08:00 | 50.99% |
Bideford Half Marathon | 13.1mi | 4 Mar | 2:10:51 | 49.88% |
2011 |
Distance | Date | Result | WAVA |
Stoke Stampede 10k | 10km | 26 Dec | 58:27 | 51.91% |
Weston Christmas Cracker | 10km | 11 Dec | 59:07 | 51.32% |
Taunton 10k | 10km | 25 Sep | 57:16 | 52.98% |
Great Manchester Run | 10km | 15 May | 58:05 | 52.22% |
Taunton Half Marathon | 13.1mi | 3 Apr | 2:07:58 | 50.97% |
Bideford Half Marathon | 13.1mi | 6 Mar | 2:07:59 | 50.96% |
2010 |
Distance | Date | Result | WAVA |
Taunton 10k | 10km | 26 Sep | 55:55 | 54.25% |
Ash Excellent 8 | 8mi | 12 Sep | 1:28:21 | 44.41% |
The Wellington Ten (Miles) | 10mi | 11 Jul | 1:43:16 | 47.79% |
Taunton Half Marathon | 13.1mi | 11 Apr | 2:09:37 | 50.30% |
2009 |
Distance | Date | Result | WAVA |
Ilminster Lions 10k | 10km | 1 Nov | 59:49 | 50.71% |
Taunton 10k | 10km | 27 Sep | 59:27 | 51.02% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2020 | 50 | 50 | 34 | 8 | 10 | 30 | 45 | 22 | 26 | 16 | 13 | 35 | 338 |
2020 | 0 | 0 | 0 | 20 | 11 | 17 | 0 | 0 | 4 | 0 | 0 | 0 | 52 |
2019 | 55 | 31 | 55 | 44 | 26 | 40 | 60 | 45 | 41 | 34 | 37 | 48 | 515 |
2018 | 60 | 46 | 48 | 52 | 37 | 44 | 48 | 27 | 44 | 40 | 33 | 32 | 511 |
2017 | 44 | 58 | 57 | 70 | 36 | 52 | 66 | 59 | 41 | 44 | 59 | 52 | 637 |
2016 | 66 | 61 | 34 | 41 | 55 | 40 | 70 | 84 | 48 | 33 | 32 | 48 | 614 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 | 11 | 3 | 41 | 41 | 106 |
2014 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 13 | 55 | 30 | 51 | 40 | 49 | 28 | 44 | 57 | 43 | 30 | 24 | 464 |
2012 | 47 | 43 | 38 | 36 | 34 | 26 | 23 | 30 | 47 | 16 | 6 | 32 | 379 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 43 | 33 | 29 | 31 | 168 |
Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Split Summary
=== 1) 1m - 10:10(10:10/m) 160/176bpm 80cal 86/89rpm 5.9/0mph 2) 1m - 10:38(10:38/m) 166/176bpm 89cal 84/87rpm 5.64/0mph 3) 1m - 10:15(10:15/m) 173/184bpm 91cal 85/87rpm 5.85/0mph 4) 1m - 10:28(10:28/m) 175/186bpm 94cal 84/86rpm 5.73/0mph 5) 0.26m - 2:46(10:39/m) 175/185bpm 24cal 84/86rpm 5.63/0mph 30th Dec 2020, 7:54pm
Oscar the Grouch wrote: You to all the nice places!! :-D 30th Dec 2020, 10:35pm
Jotoo28 wrote: I know, got a bit lost in Priory so threw in Gus Garetts for good measure 🤣 30th Dec 2020, 10:35pm
Jotoo28 wrote: I know, got a bit lost in Priory so threw in Gus Garetts for good measure 🤣 ![]() |
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Split Summary
=== 1) 1m - 10:38(10:38/m) 147/167bpm 78cal 85/89rpm 5.64/0mph 2) 1m - 10:40(10:40/m) 163/171bpm 87cal 84/86rpm 5.63/0mph 3) 1m - 10:54(10:54/m) 167/180bpm 90cal 84/87rpm 5.51/0mph 4) 1m - 10:20(10:20/m) 168/180bpm 87cal 85/89rpm 5.8/0mph 5) 1m - 10:45(10:45/m) 163/179bpm 82cal 81/88rpm 5.58/0mph 6) 1m - 10:33(10:33/m) 160/181bpm 78cal 85/89rpm 5.69/0mph 7) 0.46m - 4:56(10:43/m) 165/174bpm 38cal 85/89rpm 5.59/0mph 3rd Jan 2021, 9:54am
Oscar the Grouch wrote: Cracking :-) 3rd Jan 2021, 10:05am
Jotoo28 wrote: Thank you 🙂 I am really pleased with it, my knee was a bit sore towards the end but otherwise good 3rd Jan 2021, 10:10am
Oscar the Grouch wrote: That's good. You seem to have fallen into a pace that is comfortable too xx3rd Jan 2021, 11:32am
Jotoo28 wrote: I have but comfortable is not always a good thing. I want to improve my distance and consistency and then plan to work on my pace in the spring, but we will see xx3rd Jan 2021, 11:52am
Oscar the Grouch wrote: It's good when you're building fitness xx![]() |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Split Summary
=== 1) 1m - 10:17(10:17/m) 148/171bpm 78cal 87/91rpm 5.83/0mph 2) 1m - 10:21(10:21/m) 170/179bpm 91cal 83/86rpm 5.8/0mph 3) 1m - 11:28(11:28/m) 169/179bpm 97cal 82/85rpm 5.23/0mph 4) 0.62m - 6:47(10:59/m) 168/183bpm 56cal 82/85rpm 5.46/0mph ![]() |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Split Summary
=== 1) 1m - 10:16(10:16/m) 153/176bpm 80cal 85/88rpm 5.84/0mph 2) 1m - 10:27(10:27/m) 169/177bpm 90cal 84/87rpm 5.74/0mph 3) 1m - 10:20(10:20/m) 175/193bpm 94cal 84/89rpm 5.81/0mph 4) 0.58m - 5:55(10:17/m) 180/190bpm 57cal 84/86rpm 5.84/0mph 13th Jan 2021, 7:13pm
Oscar the Grouch wrote: Well done15th Jan 2021, 7:18am
Jotoo28 wrote: Thank you 🙂![]() |
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Split Summary
=== 1) 1m - 10:44(10:44/m) 163/179bpm 88cal 85/89rpm 5.59/0mph 2) 1m - 10:34(10:34/m) 162/173bpm 86cal 85/89rpm 5.68/0mph 3) 1m - 10:57(10:57/m) 171/185bpm 95cal 83/87rpm 5.48/0mph 4) 1m - 10:33(10:33/m) 171/194bpm 91cal 84/86rpm 5.68/0mph 5) 1m - 10:54(10:54/m) 174/183bpm 96cal 84/87rpm 5.5/0mph 6) 1m - 10:16(10:16/m) 173/187bpm 90cal 85/90rpm 5.85/0mph 7) 0.27m - 2:46(10:10/m) 177/184bpm 25cal 85/89rpm 5.9/0mph 17th Jan 2021, 10:01am
Oscar the Grouch wrote: Good work. That looks more like it :-) 17th Jan 2021, 10:15am
Jotoo28 wrote: Thank you, it felt alot better, no niggles and was just lovely to be out 🙂17th Jan 2021, 10:29am
Oscar the Grouch wrote: That's good news all round. Will help your stress too if you can get out regularly xx17th Jan 2021, 10:59am
Jotoo28 wrote: That's got to be a good thing. It's funny how just tipping over 10k has given me a lift xx ![]() |
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Tue 19th Jan
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Wed 20th Jan
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Thu 21st Jan
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Fri 22nd Jan
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Sat 23rd Jan
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Sun 24th Jan
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Mon 25th Jan
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