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Jotoo28 F35

About

Race Times

All Races

Mileage

Training

Running Forever

Races
41
Miles
3277
WAVA
59.18%
10k
51:45
10M
1:30:36
Half
1:57:44

About Me

I have been running and a member of Running Forever Running Club since 2009 when I completed my first 10k.

I took 18 months out to have my little boy but have returned to running and am enjoying it more than ever.

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2016	2017	2018	2019
10km	23	51:45 8:20/mi	59.18	59:27 51.02	55:55 54.26	57:16 53.03	55:56 54.29		51:45 59.18	59:22 51.77	56:06 55.01	1:10:37 43.90
8mi	1	1:28:21 11:03/mi	44.54		1:28:21 44.54
10mi	4	1:30:36 9:04/mi	55.56				1:44:30 47.60		1:30:36 55.56	1:41:34 49.76
13.1mi	9	1:57:44 8:59/mi	56.46		2:09:37 50.79	2:07:58 51.46	2:08:00 51.49	2:10:20 50.63	1:57:44 56.46	2:13:09 50.09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	55	31	55	44	26	40	60	45	36	0	0	0	391
2018	60	46	48	52	37	44	48	27	44	40	33	32	511
2017	44	58	57	70	36	52	66	59	41	44	59	52	637
2016	66	61	34	41	55	40	70	84	48	33	32	48	614
2015	0	0	0	0	0	0	5	5	11	3	41	41	106
2014	9	0	0	0	0	0	0	0	0	0	0	0	9
2013	13	55	30	51	40	49	28	44	57	43	30	24	464
2012	47	43	38	36	34	26	23	30	47	16	6	32	379
2011	0	0	0	0	0	0	0	32	43	33	29	31	168

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
-	-	-	6.2mi, 58:19 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 162/178bpm 75cal 85/90rpm 6.18/0mph 2) 1m - 9:48(9:48/m) 176/188bpm 85cal 84/89rpm 6.12/0mph 3) 1m - 9:41(9:41/m) 180/191bpm 87cal 84/89rpm 6.2/0mph 4) 0.22m - 2:11(9:45/m) 179/185bpm 19cal 84/85rpm 6.15/0mph Add a comment	-	-	-
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
6.1mi, 58:58 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 143/173bpm 66cal 85/88rpm 6.15/0mph 2) 1m - 9:33(9:33/m) 166/175bpm 76cal 85/89rpm 6.28/0mph 3) 1m - 9:20(9:20/m) 169/181bpm 75cal 85/91rpm 6.42/0mph 4) 1m - 9:48(9:48/m) 170/187bpm 80cal 85/88rpm 6.13/0mph 5) 1m - 9:35(9:35/m) 171/178bpm 78cal 85/88rpm 6.26/0mph 6) 1m - 9:35(9:35/m) 168/182bpm 75cal 86/90rpm 6.26/0mph 7) 0.14m - 1:21(9:27/m) 172/177bpm 11cal 87/90rpm 6.35/0mph Add a comment	-	-	1.2mi, 11:43 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 153/189bpm 73cal 84/89rpm 6.1/0mph 2) 0.2m - 1:53(9:19/m) 173/176bpm 16cal 85/86rpm 6.44/0mph Add a comment	-	-	-
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
8.7mi, 1:25:55 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 154/173bpm 71cal 87/91rpm 6.27/0mph 2) 1m - 9:23(9:23/m) 173/180bpm 80cal 85/88rpm 6.4/0mph 3) 1m - 9:26(9:26/m) 177/185bpm 84cal 85/87rpm 6.36/0mph 4) 1m - 10:48(10:48/m) 170/182bpm 89cal 83/91rpm 5.56/0mph 5) 1m - 9:53(9:53/m) 170/183bpm 81cal 85/89rpm 6.07/0mph 6) 1m - 9:49(9:49/m) 176/183bpm 85cal 85/87rpm 6.11/0mph 7) 1m - 9:54(9:54/m) 176/186bpm 86cal 84/87rpm 6.06/0mph 8) 1m - 10:02(10:02/m) 179/193bpm 90cal 84/90rpm 5.98/0mph 9) 0.67m - 7:06(10:38/m) 179/191bpm 64cal 84/86rpm 5.64/0mph Add a comment	-	-	5.8mi, 56:04 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 92/136bpm 26cal 84/92rpm 6.25/0mph 2) 1m - 9:19(9:19/m) 95/128bpm 25cal 85/90rpm 6.44/0mph 3) 1m - 9:34(9:34/m) 133/182bpm 54cal 85/90rpm 6.27/0mph 4) 1m - 10:09(10:09/m) 168/183bpm 83cal 84/88rpm 5.91/0mph 5) 1m - 9:44(9:44/m) 158/176bpm 73cal 84/88rpm 6.17/0mph 6) 0.76m - 7:42(10:06/m) 173/185bpm 65cal 84/90rpm 5.94/0mph Add a comment	-	-	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
7.5mi, 1:13:20 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 153/166bpm 79cal 85/89rpm 5.66/0mph 2) 1m - 9:48(9:48/m) 168/176bpm 81cal 85/91rpm 6.12/0mph 3) 1m - 9:35(9:35/m) 169/182bpm 79cal 85/89rpm 6.26/0mph 4) 1m - 9:26(9:26/m) 176/208bpm 83cal 85/91rpm 6.37/0mph 5) 1m - 9:36(9:36/m) 172/179bpm 81cal 85/88rpm 6.25/0mph 6) 1m - 9:48(9:48/m) 174/187bpm 85cal 84/88rpm 6.12/0mph 7) 1m - 9:45(9:45/m) 174/187bpm 84cal 85/91rpm 6.15/0mph 8) 0.5m - 4:46(9:33/m) 177/186bpm 42cal 86/89rpm 6.28/0mph Add a comment	-	-	6.2mi, 1:02:32 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 155/177bpm 71cal 85/89rpm 6.39/0mph 2) 1m - 9:25(9:25/m) 174/181bpm 81cal 84/88rpm 6.37/0mph 3) 1m - 10:28(10:28/m) 174/185bpm 89cal 82/88rpm 5.73/0mph 4) 1m - 11:15(11:15/m) 171/186bpm 93cal 81/89rpm 5.33/0mph 5) 1m - 9:45(9:45/m) 175/183bpm 84cal 83/87rpm 6.15/0mph 6) 1m - 9:50(9:50/m) 177/184bpm 87cal 83/86rpm 6.1/0mph 7) 0.23m - 2:23(10:11/m) 178/184bpm 21cal 83/85rpm 5.89/0mph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Bridgwater Half Marathon	13.1mi	1 Sep		0.00%
Quantock Beast	5.7mi	7 Jul	1:03:24	44.85%
Slay the Dragon	10km	3 Mar	1:10:37	43.90%
2018	Distance	Date	Result	WAVA
taunton 10k	10km	30 Sep	58:02	53.42%
Quantock Beast	5.7mi	1 Jul	1:01:11	46.27%
Bridgwater Bolt 10k	10km	29 Apr	56:06	55.01%
Slay the Dragon	10km	25 Feb	1:04:13	48.05%
Stoke Stampede	10km	7 Jan	56:30	54.62%
2017	Distance	Date	Result	WAVA
Bideford 10 mile	10mi	5 Nov	1:41:34	49.76%
Haselbury Trail Race	10km	2 Aug	1:05:04	47.43%
Quantock Beast	5.7mi	2 Jul	1:00:20	46.73%
Wambrook Waddle	10km	14 May	1:16:49	40.01%
Taunton Half Marathon	13.1mi	2 Apr	2:13:09	50.09%
Slay the Dragon	10km	26 Feb	59:22	51.77%
2016	Distance	Date	Result	WAVA
Bideford 10 mile	10mi	6 Nov	1:30:36	55.56%
Beacon to beach	7mi	10 Jul	1:01:25	56.59%
Bideford 10k	10km	15 May	51:45	59.18%
Bideford Half marathon	13.1mi	6 Mar	1:57:44	56.46%
Chard Flyer	10km	1 Jan	58:22	52.47%
2013	Distance	Date	Result	WAVA
Bridgwater Half Marathon	13.1mi	8 Sep	2:14:28	49.17%
Bideford Half Marathon	13.1mi	3 Mar	2:10:20	50.63%
2012	Distance	Date	Result	WAVA
Stoke Stampede	10km	30 Dec	58:51	51.67%
Ilminster lions 10 KM	10km	4 Nov	1:01:15	49.64%
Taunton 10k	10km	30 Sep	59:40	50.96%
Wellington 10 Mile	10mi	8 Jul	1:44:30	47.60%
Martock 10k	10km	17 Jun	56:59	53.29%
Great Manchester Run	10km	20 May	57:22	52.93%
Bridgwater 10k	10km	15 Apr	55:56	54.29%
Taunton Half Marathon	13.1mi	1 Apr	2:08:00	51.49%
Bideford Half Marathon	13.1mi	4 Mar	2:10:51	50.37%
2011	Distance	Date	Result	WAVA
Stoke Stampede 10k	10km	26 Dec	58:27	51.95%
Weston Christmas Cracker	10km	11 Dec	59:07	51.37%
Taunton 10k	10km	25 Sep	57:16	53.03%
Great Manchester Run	10km	15 May	58:05	52.24%
Taunton Half Marathon	13.1mi	3 Apr	2:07:58	51.46%
Bideford Half Marathon	13.1mi	6 Mar	2:07:59	51.45%
2010	Distance	Date	Result	WAVA
Taunton 10k	10km	26 Sep	55:55	54.26%
Ash Excellent 8	8mi	12 Sep	1:28:21	44.54%
The Wellington Ten (Miles)	10mi	11 Jul	1:43:16	48.11%
Taunton Half Marathon	13.1mi	11 Apr	2:09:37	50.79%
2009	Distance	Date	Result	WAVA
Ilminster Lions 10k	10km	1 Nov	59:49	50.71%
Taunton 10k	10km	27 Sep	59:27	51.02%

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Jotoo28 F35

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Buddies

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2013

2012

2011

2010

2009