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Jotoo28 F35

About

Race Times

All Races

Mileage

Training

Running Forever

Races
41
Miles
3497
WAVA
59.18%
10k
51:45
10M
1:30:36
Half
1:57:44

About Me

I have been running and a member of Running Forever Running Club since 2009 when I completed my first 10k.

I took 18 months out to have my little boy but have returned to running and am enjoying it more than ever.

Planned Races
8th Mar 20	The Cub
5th Jul 20	Quantock Beast

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2020 Targets

RUN
650

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2016	2017	2018	2019
10km	23	51:45 8:20/mi	59.18	59:27 51.02	55:55 54.26	57:16 53.03	55:56 54.29		51:45 59.18	59:22 51.77	56:06 55.01	1:10:37 43.90
8mi	1	1:28:21 11:03/mi	44.54		1:28:21 44.54
10mi	4	1:30:36 9:04/mi	55.56				1:44:30 47.60		1:30:36 55.56	1:41:34 49.76
13.1mi	9	1:57:44 8:59/mi	56.46		2:09:37 50.79	2:07:58 51.46	2:08:00 51.49	2:10:20 50.63	1:57:44 56.46	2:13:09 50.09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	50	45	0	0	0	0	0	0	0	0	0	0	95
2019	55	31	55	44	26	40	60	45	41	34	37	48	515
2018	60	46	48	52	37	44	48	27	44	40	33	32	511
2017	44	58	57	70	36	52	66	59	41	44	59	52	637
2016	66	61	34	41	55	40	70	84	48	33	32	48	614
2015	0	0	0	0	0	0	5	5	11	3	41	41	106
2014	9	0	0	0	0	0	0	0	0	0	0	0	9
2013	13	55	30	51	40	49	28	44	57	43	30	24	464
2012	47	43	38	36	34	26	23	30	47	16	6	32	379
2011	0	0	0	0	0	0	0	32	43	33	29	31	168

Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
0mi, 1:00:00 Cross-Training - Yoga Add a comment	5.9mi, 56:21 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 148/167bpm 69cal 86/90rpm 6.09/0mph 2) 1m - 9:14(9:14/m) 175/184bpm 79cal 86/89rpm 6.49/0mph 3) 1m - 9:28(9:28/m) 177/187bpm 83cal 84/87rpm 6.34/0mph 4) 1m - 9:24(9:24/m) 181/185bpm 85cal 84/86rpm 6.38/0mph 5) 1m - 9:23(9:23/m) 180/186bpm 84cal 84/87rpm 6.4/0mph 6) 0.94m - 9:01(9:34/m) 178/187bpm 78cal 85/87rpm 6.27/0mph 29th Jan 2020, 10:01pm Oscar the Grouch wrote: Very solid again xx 29th Jan 2020, 10:17pm Jotoo28 wrote: Thank you 🙂 It felt hard again this week but I am telling myself next week will be easier 🤣 30th Jan 2020, 5:13am Oscar the Grouch wrote: It will because you will have the training effect from these runs by then 1st Feb 2020, 9:10pm Jotoo28 wrote: A wise old man once told me something similar...... 😝 1st Feb 2020, 9:46pm Oscar the Grouch wrote: Less of the old! 2nd Feb 2020, 7:41am Jotoo28 wrote: 😊😂 Add a comment	-	-	-	8.4mi, 1:30:18 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 140/148bpm 75cal 85/89rpm 5.39/0mph 2) 1m - 10:21(10:21/m) 151/155bpm 75cal 84/87rpm 5.8/0mph 3) 1m - 10:03(10:03/m) 153/160bpm 71cal 84/89rpm 5.97/0mph 4) 1m - 11:04(11:04/m) 158/161bpm 81cal 83/89rpm 5.42/0mph 5) 1m - 11:08(11:08/m) 158/161bpm 80cal 83/87rpm 5.39/0mph 6) 1m - 11:14(11:14/m) 158/161bpm 81cal 81/86rpm 5.34/0mph 7) 1m - 10:38(10:38/m) 157/161bpm 73cal 82/87rpm 5.64/0mph 8) 1m - 11:00(11:00/m) 156/161bpm 74cal 83/88rpm 5.45/0mph 9) 0.38m - 3:42(9:53/m) 154/161bpm 22cal 85/91rpm 6.08/0mph Add a comment	-
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
0mi, 1:00:00 Cross-Training - Yoga Add a comment	6.2mi, 56:47 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 158/180bpm 71cal 87/93rpm 6.49/0mph 2) 1m - 9:10(9:10/m) 176/182bpm 80cal 84/86rpm 6.54/0mph 3) 1m - 9:15(9:15/m) 175/186bpm 80cal 84/87rpm 6.48/0mph 4) 1m - 9:19(9:19/m) 179/186bpm 84cal 84/86rpm 6.44/0mph 5) 1m - 9:18(9:18/m) 178/189bpm 83cal 84/88rpm 6.46/0mph 6) 1m - 9:08(9:08/m) 180/186bpm 83cal 84/88rpm 6.57/0mph 7) 0.16m - 1:22(8:46/m) 180/189bpm 12cal 87/90rpm 6.84/0mph 5th Feb 2020, 8:00pm Oscar the Grouch wrote: That's a great run! Look how consistent those miles are :-) 5th Feb 2020, 9:32pm Jotoo28 wrote: I know, I surprised myself 🙂 Really pleased!! Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	-	-	-	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
0mi, 1:00:00 Cross-Training - Yoga Add a comment	6.1mi, 56:44 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 137/166bpm 64cal 87/93rpm 6.11/0mph 2) 1m - 9:03(9:03/m) 168/183bpm 74cal 85/88rpm 6.63/0mph 3) 1m - 9:02(9:02/m) 180/189bpm 82cal 85/91rpm 6.64/0mph 4) 1m - 9:15(9:15/m) 180/188bpm 84cal 85/88rpm 6.48/0mph 5) 1m - 9:09(9:09/m) 181/190bpm 85cal 84/88rpm 6.55/0mph 6) 1m - 9:27(9:27/m) 182/189bpm 88cal 84/87rpm 6.35/0mph 7) 0.1m - 59(9:55/m) 185/188bpm 9cal 84/85rpm 6.05/0mph 12th Feb 2020, 8:20pm Oscar the Grouch wrote: Look at you, smashing it again! 12th Feb 2020, 8:44pm Jotoo28 wrote: Thank you 😊 I really enjoyed it (well most of it) 😂 Add a comment	0mi, 1:00:00 Cross-Training - Yoga Add a comment	-	-	11mi, 1:55:38 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 143/173bpm 73cal 86/92rpm 5.68/0mph 2) 1m - 10:55(10:55/m) 153/164bpm 80cal 83/87rpm 5.5/0mph 3) 1m - 10:47(10:47/m) 159/174bpm 82cal 85/88rpm 5.56/0mph 4) 1m - 10:34(10:34/m) 164/173bpm 82cal 84/89rpm 5.68/0mph 5) 1m - 10:11(10:11/m) 169/189bpm 84cal 85/91rpm 5.89/0mph 6) 1m - 10:27(10:27/m) 172/191bpm 87cal 84/88rpm 5.74/0mph 7) 1m - 10:16(10:16/m) 173/185bpm 85cal 85/90rpm 5.85/0mph 8) 0.46m - 4:55(10:38/m) 173/184bpm 41cal 84/87rpm 5.64/0mph Add a comment	-
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
0mi, 1:00:00 Cross-Training - Yoga Add a comment	5.6mi, 52:43 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 139/181bpm 64cal 85/89rpm 6.27/0mph 2) 1m - 9:21(9:21/m) 177/185bpm 82cal 85/88rpm 6.42/0mph 3) 1m - 9:48(9:48/m) 180/188bpm 89cal 84/89rpm 6.13/0mph 4) 1m - 9:42(9:42/m) 176/186bpm 85cal 83/85rpm 6.19/0mph 5) 1m - 9:07(9:07/m) 177/188bpm 80cal 85/88rpm 6.58/0mph 6) 0.56m - 5:12(9:21/m) 180/185bpm 47cal 84/86rpm 6.42/0mph 19th Feb 2020, 10:29pm Oscar the Grouch wrote: Good work :-) Add a comment	-	-	-	8.2mi, 1:26:45 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 143/162bpm 75cal 86/90rpm 5.55/0mph 2) 1m - 10:22(10:22/m) 161/170bpm 81cal 84/87rpm 5.78/0mph 3) 1m - 10:39(10:39/m) 165/179bpm 85cal 84/89rpm 5.63/0mph 4) 1m - 10:33(10:33/m) 174/196bpm 90cal 84/89rpm 5.69/0mph 5) 1m - 10:53(10:53/m) 174/192bpm 91cal 84/88rpm 5.51/0mph 6) 1m - 10:35(10:35/m) 177/191bpm 92cal 84/89rpm 5.67/0mph 7) 1m - 10:29(10:29/m) 178/186bpm 93cal 84/88rpm 5.72/0mph 8) 1m - 10:45(10:45/m) 178/206bpm 94cal 84/89rpm 5.58/0mph 9) 0.17m - 1:39(9:50/m) 185/191bpm 15cal 86/90rpm 6.1/0mph Add a comment	-

2019	Distance	Date	Result	WAVA
Quantock Beast	5.7mi	7 Jul	1:03:24	44.85%
Slay the Dragon	10km	3 Mar	1:10:37	43.90%
2018	Distance	Date	Result	WAVA
taunton 10k	10km	30 Sep	58:02	53.42%
Quantock Beast	5.7mi	1 Jul	1:01:11	46.27%
Bridgwater Bolt 10k	10km	29 Apr	56:06	55.01%
Slay the Dragon	10km	25 Feb	1:04:13	48.05%
Stoke Stampede	10km	7 Jan	56:30	54.62%
2017	Distance	Date	Result	WAVA
Bideford 10 mile	10mi	5 Nov	1:41:34	49.76%
Haselbury Trail Race	10km	2 Aug	1:05:04	47.43%
Quantock Beast	5.7mi	2 Jul	1:00:20	46.73%
Wambrook Waddle	10km	14 May	1:16:49	40.01%
Taunton Half Marathon	13.1mi	2 Apr	2:13:09	50.09%
Slay the Dragon	10km	26 Feb	59:22	51.77%
2016	Distance	Date	Result	WAVA
Bideford 10 mile	10mi	6 Nov	1:30:36	55.56%
Beacon to beach	7mi	10 Jul	1:01:25	56.59%
Bideford 10k	10km	15 May	51:45	59.18%
Bideford Half marathon	13.1mi	6 Mar	1:57:44	56.46%
Chard Flyer	10km	1 Jan	58:22	52.47%
2013	Distance	Date	Result	WAVA
Bridgwater Half Marathon	13.1mi	8 Sep	2:14:28	49.17%
Bideford Half Marathon	13.1mi	3 Mar	2:10:20	50.63%
2012	Distance	Date	Result	WAVA
Stoke Stampede	10km	30 Dec	58:51	51.67%
Ilminster lions 10 KM	10km	4 Nov	1:01:15	49.64%
Taunton 10k	10km	30 Sep	59:40	50.96%
Wellington 10 Mile	10mi	8 Jul	1:44:30	47.60%
Martock 10k	10km	17 Jun	56:59	53.29%
Great Manchester Run	10km	20 May	57:22	52.93%
Bridgwater 10k	10km	15 Apr	55:56	54.29%
Taunton Half Marathon	13.1mi	1 Apr	2:08:00	51.49%
Bideford Half Marathon	13.1mi	4 Mar	2:10:51	50.37%
2011	Distance	Date	Result	WAVA
Stoke Stampede 10k	10km	26 Dec	58:27	51.95%
Weston Christmas Cracker	10km	11 Dec	59:07	51.37%
Taunton 10k	10km	25 Sep	57:16	53.03%
Great Manchester Run	10km	15 May	58:05	52.24%
Taunton Half Marathon	13.1mi	3 Apr	2:07:58	51.46%
Bideford Half Marathon	13.1mi	6 Mar	2:07:59	51.45%
2010	Distance	Date	Result	WAVA
Taunton 10k	10km	26 Sep	55:55	54.26%
Ash Excellent 8	8mi	12 Sep	1:28:21	44.54%
The Wellington Ten (Miles)	10mi	11 Jul	1:43:16	48.11%
Taunton Half Marathon	13.1mi	11 Apr	2:09:37	50.79%
2009	Distance	Date	Result	WAVA
Ilminster Lions 10k	10km	1 Nov	59:49	50.71%
Taunton 10k	10km	27 Sep	59:27	51.02%

Welcome To Fetcheveryone

Jotoo28 F35

About Me

Planned Races

Best Badges

2020 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2013

2012

2011

2010

2009