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Jotoo28 F40

About

Race Times

All Races

Mileage

Training

Running Forever

Races
42
Miles
3662
Miles
48
WAVA
59.18%
10k
51:45
10M
1:30:36
Half
1:57:44

About Me

I have been running and a member of Running Forever Running Club since 2009 when I completed my first 10k.

I took 18 months out to have my little boy but have returned to running and am enjoying it more than ever.

Planned Races
15th Nov 20	Quantock Beast

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2020 Targets

RUN
650

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2016	2017	2018	2019	2020
10km	23	51:45 8:20/mi	59.18	59:27 51.02	55:55 54.25	57:16 52.98	55:56 54.24		51:45 59.18	59:22 51.62	56:06 54.84	1:10:37 43.76
8mi	1	1:28:21 11:03/mi	44.41		1:28:21 44.41
9mi	1	2:10:22 14:29/mi	34.98										2:10:22 34.98
10mi	4	1:30:36 9:04/mi	55.22				1:44:30 47.28		1:30:36 55.22	1:41:34 49.46
13.1mi	9	1:57:44 8:59/mi	56.46		2:09:37 50.30	2:07:58 50.97	2:08:00 50.99	2:10:20 50.15	1:57:44 56.46	2:13:09 49.64

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	50	50	34	8	10	30	45	22	13	0	0	0	261
2020	0	0	0	20	11	17	0	0	0	0	0	0	48
2019	55	31	55	44	26	40	60	45	41	34	37	48	515
2018	60	46	48	52	37	44	48	27	44	40	33	32	511
2017	44	58	57	70	36	52	66	59	41	44	59	52	637
2016	66	61	34	41	55	40	70	84	48	33	32	48	614
2015	0	0	0	0	0	0	5	5	11	3	41	41	106
2014	9	0	0	0	0	0	0	0	0	0	0	0	9
2013	13	55	30	51	40	49	28	44	57	43	30	24	464
2012	47	43	38	36	34	26	23	30	47	16	6	32	379
2011	0	0	0	0	0	0	0	32	43	33	29	31	168

Sat 22nd Aug Aug 22	Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28
-	4.1mi, 43:30 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 156/182bpm 75cal 85/88rpm 5.77/0mph 2) 1m - 11:40(11:40/m) 171/190bpm 92cal 80/87rpm 5.14/0mph 3) 1m - 10:25(10:25/m) 177/192bpm 88cal 84/88rpm 5.76/0mph 4) 1m - 10:16(10:16/m) 180/189bpm 90cal 84/88rpm 5.84/0mph 5) 0.07m - 45(10:09/m) 183/188bpm 6cal 84/85rpm 5.91/0mph 23rd Aug 2020, 5:42pm Oscar the Grouch wrote: Not seen one of these for a while... xx 25th Aug 2020, 2:55pm Jotoo28 wrote: That's because I am lazy 🤣 Add a comment	-	-	4.1mi, 43:42 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 131/178bpm 60cal 84/95rpm 5.56/0mph 2) 0.44m - 4:55(11:05/m) 171/178bpm 38cal 82/86rpm 5.42/0mph 27th Aug 2020, 12:12pm Oscar the Grouch wrote: Good work :-) Add a comment	-	-
Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
-	-	4mi, 41:34 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 151/182bpm 72cal 84/87rpm 5.79/0mph 2) 1m - 9:42(9:42/m) 165/178bpm 74cal 85/88rpm 6.18/0mph 3) 1m - 10:09(10:09/m) 175/183bpm 83cal 84/87rpm 5.91/0mph 4) 1m - 10:56(10:56/m) 175/189bpm 88cal 83/88rpm 5.49/0mph 5) 0.04m - 25(10:40/m) 181/183bpm 3cal 84/85rpm 5.62/0mph Add a comment	-	-	-	-
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
-	-	-	-	3.7mi, 38:56 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 162/182bpm 77cal 85/88rpm 5.87/0mph 2) 1m - 10:40(10:40/m) 171/185bpm 86cal 83/86rpm 5.62/0mph 3) 1m - 10:25(10:25/m) 177/189bpm 88cal 83/86rpm 5.76/0mph 4) 0.7m - 7:37(10:49/m) 180/197bpm 65cal 83/86rpm 5.54/0mph Add a comment	-	-
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
-	5.9mi, 1:01:42 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 151/183bpm 73cal 85/90rpm 5.7/0mph 2) 1m - 10:18(10:18/m) 170/183bpm 82cal 85/87rpm 5.82/0mph 3) 1m - 10:28(10:28/m) 176/187bpm 87cal 84/90rpm 5.73/0mph 4) 1m - 10:34(10:34/m) 172/185bpm 84cal 84/87rpm 5.68/0mph 5) 1m - 10:38(10:38/m) 176/187bpm 87cal 84/87rpm 5.64/0mph 6) 0.87m - 9:12(10:35/m) 179/187bpm 79cal 84/89rpm 5.67/0mph Add a comment	-	-	3.8mi, 42:55 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 157/181bpm 74cal 84/86rpm 5.82/0mph 2) 1m - 10:47(10:47/m) 175/192bpm 89cal 82/87rpm 5.56/0mph 3) 1m - 12:37(12:37/m) 171/189bpm 96cal 79/86rpm 4.76/0mph 4) 0.82m - 9:12(11:18/m) 165/183bpm 66cal 80/86rpm 5.31/0mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
The Cub	9mi	8 Mar	2:10:22	34.98%
2019	Distance	Date	Result	WAVA
Quantock Beast	5.7mi	7 Jul	1:03:24	44.71%
Slay the Dragon	10km	3 Mar	1:10:37	43.76%
2018	Distance	Date	Result	WAVA
taunton 10k	10km	30 Sep	58:02	53.24%
Quantock Beast	5.7mi	1 Jul	1:01:11	46.12%
Bridgwater Bolt 10k	10km	29 Apr	56:06	54.84%
Slay the Dragon	10km	25 Feb	1:04:13	47.91%
Stoke Stampede	10km	7 Jan	56:30	54.45%
2017	Distance	Date	Result	WAVA
Bideford 10 mile	10mi	5 Nov	1:41:34	49.46%
Haselbury Trail Race	10km	2 Aug	1:05:04	47.28%
Quantock Beast	5.7mi	2 Jul	1:00:20	46.59%
Wambrook Waddle	10km	14 May	1:16:49	39.89%
Taunton Half Marathon	13.1mi	2 Apr	2:13:09	49.64%
Slay the Dragon	10km	26 Feb	59:22	51.62%
2016	Distance	Date	Result	WAVA
Bideford 10 mile	10mi	6 Nov	1:30:36	55.22%
Beacon to beach	7mi	10 Jul	1:01:25	56.59%
Bideford 10k	10km	15 May	51:45	59.18%
Bideford Half marathon	13.1mi	6 Mar	1:57:44	56.46%
Chard Flyer	10km	1 Jan	58:22	52.47%
2013	Distance	Date	Result	WAVA
Bridgwater Half Marathon	13.1mi	8 Sep	2:14:28	48.70%
Bideford Half Marathon	13.1mi	3 Mar	2:10:20	50.15%
2012	Distance	Date	Result	WAVA
Stoke Stampede	10km	30 Dec	58:51	51.60%
Ilminster lions 10 KM	10km	4 Nov	1:01:15	49.58%
Taunton 10k	10km	30 Sep	59:40	50.89%
Wellington 10 Mile	10mi	8 Jul	1:44:30	47.28%
Martock 10k	10km	17 Jun	56:59	53.24%
Great Manchester Run	10km	20 May	57:22	52.89%
Bridgwater 10k	10km	15 Apr	55:56	54.24%
Taunton Half Marathon	13.1mi	1 Apr	2:08:00	50.99%
Bideford Half Marathon	13.1mi	4 Mar	2:10:51	49.88%
2011	Distance	Date	Result	WAVA
Stoke Stampede 10k	10km	26 Dec	58:27	51.91%
Weston Christmas Cracker	10km	11 Dec	59:07	51.32%
Taunton 10k	10km	25 Sep	57:16	52.98%
Great Manchester Run	10km	15 May	58:05	52.22%
Taunton Half Marathon	13.1mi	3 Apr	2:07:58	50.97%
Bideford Half Marathon	13.1mi	6 Mar	2:07:59	50.96%
2010	Distance	Date	Result	WAVA
Taunton 10k	10km	26 Sep	55:55	54.25%
Ash Excellent 8	8mi	12 Sep	1:28:21	44.41%
The Wellington Ten (Miles)	10mi	11 Jul	1:43:16	47.79%
Taunton Half Marathon	13.1mi	11 Apr	2:09:37	50.30%
2009	Distance	Date	Result	WAVA
Ilminster Lions 10k	10km	1 Nov	59:49	50.71%
Taunton 10k	10km	27 Sep	59:27	51.02%

Welcome To Fetcheveryone

Jotoo28 F40

About Me

Planned Races

Best Badges

2020 Targets

Member of the Month

Do You Know This User?

Buddies

2020

2019

2018

2017

2016

2013

2012

2011

2010

2009