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Jotoo28
F40

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Running Forever

Races
42
Miles
4420
Miles
28
Miles
136
WAVA
58.26%
10k
51:45
10M
1:30:36
Half
1:57:44

About Me
I have been running and a member of Running Forever Running Club since 2009 when I completed my first 10k. I took 18 months out to have my little boy but have returned to running and am enjoying it more than ever. Show More...

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Recent Training
22nd Mar	General	3.4mi	35:59
21st Mar	Lessons	0.5mi	45:30
15th Mar	General	3.4mi	35:35
14th Mar	Lessons	0.4mi	46:21
7th Mar	Lessons	0.4mi	50:53

12 Month Benchmarks	Run	Bike
Mile	9:34	4:05
5k	30:49	14:38
5mi	52:47	24:36
10k	1:13:51	33:08

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2016	2017	2018	2019	2020
10km	23	51:45 8:20/mi	58.26	59:27 50.03	55:55 53.25	57:16 52.08	55:56 53.32		51:45 58.26	59:22 50.98	56:06 54.18	1:10:37 43.25
8mi	1	1:28:21 11:03/mi	43.78		1:28:21 43.78
9mi	1	2:10:22 14:29/mi	34.77										2:10:22 34.77
10mi	4	1:30:36 9:04/mi	54.90				1:44:30 46.97		1:30:36 54.90	1:41:34 49.17
13.1mi	9	1:57:44 8:59/mi	55.29		2:09:37 49.74	2:07:58 50.40	2:08:00 50.42	2:10:20 49.58	1:57:44 55.29	2:13:09 49.06

2020		Result	WAVA	Distance
15 Nov	Quantock Beast		0.00	5.7mi
8 Mar	The Cub PB	2:10:22	34.77	9mi
2019		Result	WAVA	Distance
7 Jul	Quantock Beast	1:03:24	44.19	5.7mi
3 Mar	Slay the Dragon SB	1:10:37	43.25	10km
2018		Result	WAVA	Distance
30 Sep	taunton 10k	58:02	52.63	10km
1 Jul	Quantock Beast	1:01:11	45.57	5.7mi
29 Apr	Bridgwater Bolt 10k SB	56:06	54.18	10km
25 Feb	Slay the Dragon	1:04:13	47.33	10km
7 Jan	Stoke Stampede	56:30	53.80	10km
2017		Result	WAVA	Distance
5 Nov	Bideford 10 mile SB	1:41:34	49.17	10mi
2 Aug	Haselbury Trail Race	1:05:04	46.71	10km
2 Jul	Quantock Beast	1:00:20	46.01	5.7mi
14 May	Wambrook Waddle	1:16:49	39.40	10km
2 Apr	Taunton Half Marathon SB	2:13:09	49.06	13.1mi
26 Feb	Slay the Dragon SB	59:22	50.98	10km
2016		Result	WAVA	Distance
6 Nov	Bideford 10 mile PB	1:30:36	54.90	10mi
10 Jul	Beacon to beach	1:01:25	55.76	7mi
15 May	Bideford 10k PB	51:45	58.26	10km
6 Mar	Bideford Half marathon PB	1:57:44	55.29	13.1mi
1 Jan	Chard Flyer	58:22	51.65	10km
2013		Result	WAVA	Distance
8 Sep	Bridgwater Half Marathon	2:14:28	48.15	13.1mi
3 Mar	Bideford Half Marathon SB	2:10:20	49.58	13.1mi
2012		Result	WAVA	Distance
30 Dec	Stoke Stampede	58:51	50.78	10km
4 Nov	Ilminster lions 10 KM	1:01:15	48.79	10km
30 Sep	Taunton 10k	59:40	50.08	10km
8 Jul	Wellington 10 Mile SB	1:44:30	46.97	10mi
17 Jun	Martock 10k	56:59	52.34	10km
20 May	Great Manchester Run	57:22	51.99	10km
15 Apr	Bridgwater 10k SB	55:56	53.32	10km
1 Apr	Taunton Half Marathon SB	2:08:00	50.42	13.1mi
4 Mar	Bideford Half Marathon	2:10:51	49.32	13.1mi
2011		Result	WAVA	Distance
26 Dec	Stoke Stampede 10k	58:27	51.02	10km
11 Dec	Weston Christmas Cracker	59:07	50.45	10km
25 Sep	Taunton 10k SB	57:16	52.08	10km
15 May	Great Manchester Run	58:05	51.26	10km
3 Apr	Taunton Half Marathon SB	2:07:58	50.40	13.1mi
6 Mar	Bideford Half Marathon	2:07:59	50.39	13.1mi
2010		Result	WAVA	Distance
26 Sep	Taunton 10k SB	55:55	53.25	10km
12 Sep	Ash Excellent 8 PB	1:28:21	43.78	8mi
11 Jul	The Wellington Ten (Miles)	1:43:16	47.45	10mi
11 Apr	Taunton Half Marathon SB	2:09:37	49.74	13.1mi
2009		Result	WAVA	Distance
1 Nov	Ilminster Lions 10k	59:49	49.72	10km
27 Sep	Taunton 10k SB	59:27	50.03	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0.9	1	1.2	0	0	0	0	0	0	0	0	0	3.1
2023	0	0	9	0	0	0	0	0	0	0	0	0	9
2022	2.4	2	3	1.3	2.6	3.2	2.2	2.6	0.9	0	0	0.3	20.4
2022	34	39	38	27	39	29	43	13	11	3	0	0	276
2022	0	0	0	0	29	20	3	7	0	0	0	0	59
2021	0	0	0	0	0	0	0	0	0.9	0.4	1.8	1.4	4.5
2021	31	45	44	34	31	29	31	33	37	33	29	19	395
2021	0	0	0	3	0	0	0	3	10	8	0	0	24
2020	50	50	34	8	10	30	45	22	26	16	13	35	338
2020	0	0	0	20	11	17	0	0	4	0	0	0	52
2019	55	31	55	44	26	40	60	45	41	34	37	48	515
2018	60	46	48	52	37	44	48	27	44	40	33	32	511
2017	44	58	57	70	36	52	66	59	41	44	59	52	637
2016	66	61	34	41	55	40	70	84	48	33	32	48	614
2015	0	0	0	0	0	0	5	5	11	3	41	41	106
2014	9	0	0	0	0	0	0	0	0	0	0	0	9
2013	13	55	30	51	40	49	28	44	57	43	30	24	464
2012	47	43	38	36	34	26	23	30	47	16	6	32	379
2011	0	0	0	0	0	0	0	32	43	33	29	31	168

Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1
-	-	-	-	-	0.4mi, 50:00 Swim - Lessons Add a comment	2.4mi, 24:00 Run - General 1st run in nearly six months, felt good 🙂 Add a comment
Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
-	-	-	-	-	0.4mi, 50:53 Swim - Lessons Split Summary === 1) 0.38m - 50:53(2:15:38/m) 96/131bpm [13021b/mi] 140cal 56/70rpm 0.44/0mph Add a comment	-
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
-	-	-	-	-	0.4mi, 46:21 Swim - Lessons Split Summary === 1) 0.38mi - 46:21(2:02:39/mi) 81/114bpm [9934b/mi] 86cal 57/72rpm 0.49/0mph Add a comment	3.4mi, 35:35 Run - General Split Summary === 1) 1mi - 10:30(10:30/mi) 150/157bpm [1576b/mi] 75cal 84/93rpm 5.71/0mph 2) 1mi - 10:27(10:27/mi) 161/164bpm [1682b/mi] 80cal 85/86rpm 5.74/0mph 3) 1mi - 10:22(10:22/mi) 168/171bpm [1742b/mi] 83cal 84/87rpm 5.79/0mph 4) 0.4mi - 4:16(10:33/mi) 171/171bpm [1803b/mi] 35cal 84/86rpm 5.69/0mph Add a comment
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
-	-	-	-	-	0.5mi, 45:30 Swim - Lessons Split Summary === 1) 0.34mi - 45:30(2:15:29/mi) 109/167bpm [14767b/mi] 165cal 57/60rpm 0.44/0mph Add a comment	3.4mi, 35:59 Run - General Split Summary === 1) 1mi - 10:11(10:11/mi) 148/174bpm [1507b/mi] 71cal 85/89rpm 5.89/0mph 2) 1mi - 10:26(10:26/mi) 176/187bpm [1837b/mi] 89cal 84/86rpm 5.75/0mph 3) 1mi - 10:45(10:45/mi) 181/188bpm [1945b/mi] 98cal 83/86rpm 5.58/0mph 4) 0.42mi - 4:37(11:03/mi) 182/186bpm [2012b/mi] 41cal 83/85rpm 5.43/0mph Add a comment

Jotoo28 F40

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Jotoo28
F40