Mon 11th Jan 2021 at 6:00pm by Eynsham Red

Cross > Pilates

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Time
1:00:16
Miles
0.18
Min/mi
5:34:49
Cals
197
Cadence
119
BPM
73
%MHR
43.5
B/mi
24298
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.18m - 1:00:16(5:42:52/m) 73/127bpm 197cal 59/69rpm 0.17/0mph

1:00:16

	geordiegirl Nice work Red hope it helps the knee
	Eynsham Red First session for a month and I know it 😂

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	16:54	16:54	4:30:27	67 59-84	18120	124 116-132
0.13	52:10	35:16	9:24:12	74 62-127	41751	118 116-138
0.18	1:00:15	8:05	2:39:17	76 64-98	12105	115 86-124

Heart

73/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (138 max)

Cadence Chart

Cadence Bands

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