Mon 11th Jan 2021 at 11:00am by Reiver

Bike > General

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Time
22:35
Miles
3.49
Mph
9.3
Cals
208
BPM
120
%MHR
71.6
B/mi
773
Asc(m)
59
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 3.49m - 22:35(6:28/m) 120/139bpm 208cal

22:35

	cerid Robbed!
	Reiver Sorry - I usually have a lunchtime walk for multi player but saw the opportunity to take 12 squares.
	cerid ;-D

Pin Map

0mi in 0

Pace

47%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	5.95	108 97-112	1089	2/2
0.25	2:01	45	9.90	107 99-113	649	1/5
0.38	2:52	51	8.86	99 95-101	670	0/3
0.50	4:24	1:33	4.86	100 95-103	1235	2/2
0.63	5:13	48	9.31	113 105-120	728	2/1
0.75	5:53	40	11.15	121 119-123	651	3/1
0.88	6:35	42	10.66	113 109-118	636	4/3
1.00	7:28	53	8.51	129 120-138	910	3/1
1.13	8:15	47	9.58	137 135-138	858	2/1
1.25	9:04	49	9.20	127 120-135	828	2/0
1.38	10:11	1:07	6.71	120 115-131	1074	2/1
1.50	11:02	51	8.82	122 117-132	830	1/4
1.63	11:45	42	10.63	123 116-127	694	2/1
1.75	12:23	39	11.69	131 128-134	673	1/2
1.88	13:17	54	8.27	118 113-126	856	1/2
2.00	13:55	38	11.91	130 120-134	655	1/0
2.13	14:32	37	12.22	119 109-130	584	2/1
2.25	15:08	36	12.58	121 115-124	577	2/3
2.38	15:38	30	15.11	125 122-128	496	0/3
2.50	16:13	35	12.74	116 112-121	547	2/1
2.63	16:54	41	11.06	113 107-118	613	3/6
2.75	17:30	37	12.30	131 119-139	639	2/3
2.88	18:09	39	11.68	131 129-134	673	1/3
3.00	18:50	41	11.02	125 122-128	681	1/2
3.13	19:55	1:05	6.88	127 124-131	1107	4/0
3.25	20:45	50	9.03	128 126-132	850	3/1
3.38	21:35	51	8.90	130 125-136	876	3/1
3.49	22:36	1:01	6.92	120 109-127	1041	1/2

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:15	4:31	More
1km	2:52	4:36	More
Mile	4:50	4:50	More
5k	19:18	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:56	6:54
20km	1:26:47	6:59
15 miles	1:45:56	7:04
20 miles	2:23:43	7:11
40km	3:00:56	7:17
25 miles	3:02:03	7:17
42km	3:10:32	7:18
50 miles	6:19:35	7:36
56 miles	7:08:02	7:39
100 miles	13:11:24	7:55
112 miles	14:52:25	7:58

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