STATUS Working from home. Using the time that would have been my commute to go running and cycling.
Building a pub in my garage !
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Races
64 -
Miles
3104 -
Miles
260 -
Miles
41632 -
Miles
1067 -
WAVA
57.97% -
Mile
7:45 -
5k
23:51 -
5M
47:17 -
10k
53:57 -
Half
2:23:20 -
Mara
5:57:13 -
112M
7:13:03 -
2.4M
1:43:06
About Me | |
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I was the usual skinny lad at school and hated cross country, even though I was quite good.
I discovered road cycling aged 21 and that has been my favourite sport ever since, but always with sporadic outbursts of running which was required for police fitness tests. In the 90's I ran the Great North Run a few times which was always done with only a few weeks build up. I discovered triathlon in my 40's and had to get the hang of swimming, then ticked off a bucket list objective when I finished Ironman UK in 2014. Now totally uninterested in swimming, the 2020 pandemic and subsequent lockdowns have kind of made the decision for me to retire from tri and just focus on cycling for fun and looking forward to resuming parkruns for the social occasions. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Campervanning | 18th May |
Such a bad blogger | 12th May |
Stan gets a medal | 4th May |
End of April/May BH | 2nd May |
Fourth place | 29th Apr |
Recent Training | |||
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23rd May
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Dog Walking | 1.5mi | 50:20 |
23rd May
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General | 0.6mi | 24:09 |
23rd May
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General | 0.2mi | 8:33 |
22nd May
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General | 0.5mi | 8:29 |
22nd May
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General | 0.6mi | 4:35 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:53 | 2:20 |
5k | 31:41 | 8:27 |
5mi | 1:06:00 | 14:27 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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500,000 - Team edition |
Wordle fans |
What is your fetch addiction position? |
Trader: New Game |
Zwifters |
Fetch Virtual Challenge 2022 - Bike Challenge |
Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:45
7:45/mi
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52.21 | 7:45 52.21 | |||||||||||
5km | 20 | 24:31
7:53/mi
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57.97 | 25:30 55.32 | 24:31 57.97 | 27:56 52.41 | 29:32 50.33 | 32:31 47.16 | |||||||
4.6mi | 1 | 49:23
10:44/mi
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42.42 | 49:23 42.42 | |||||||||||
5mi | 3 | 47:17
9:27/mi
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48.53 | 49:34 45.94 | 47:17 48.53 | ||||||||||
5.3mi | 1 | 57:11
10:54/mi
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45.31 | 57:11 45.31 | |||||||||||
5.7mi | 2 | 59:24
10:25/mi
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46.79 | 59:24 46.79 | 1:01:45 45.40 | ||||||||||
5.9mi | 2 | 50:57
8:38/mi
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54.61 | 55:01 50.16 | 50:57 54.61 | ||||||||||
6mi | 4 | 58:11
9:42/mi
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47.46 | 58:11 47.46 | 1:04:40 45.24 | 1:23:15 36.38 | |||||||||
10km | 8 | 53:57
8:41/mi
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54.76 | 54:50 51.74 | 2:44:45 17.36 | 56:06 51.81 | 53:57 54.76 | 1:00:36 49.16 | 1:00:57 49.29 | ||||||
6.5mi | 4 | 57:32
8:51/mi
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53.72 | 58:06 51.08 | 1:02:13 49.27 | 57:32 53.72 | 1:02:05 50.62 | ||||||||
11km | 1 | 58:42
8:35/mi
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54.91 | 58:42 54.91 | |||||||||||
7mi | 1 | 1:09:28
9:55/mi
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46.35 | 1:09:28 46.35 | |||||||||||
9.2mi | 1 | 1:24:49
9:13/mi
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50.31 | 1:24:49 50.31 | |||||||||||
13.1mi | 1 | 2:23:20
10:56/mi
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45.46 | 2:23:20 45.46 | |||||||||||
14mi | 1 | 2:29:45
10:42/mi
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43.83 | 2:29:45 43.83 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Nov | Carlisle Park parkrun | 35:55 | 42.70 | 5km |
2 Oct | The Doctor K Cup | 34:08 | 44.93 | 5km |
18 Sep | Carlisle Park parkrun | 35:11 | 43.59 | 5km |
14 Aug | Carlisle Park parkrun | 35:29 | 43.22 | 5km |
24 Jul | Fake parkrun | 32:43 | 46.87 | 5km |
17 Jul | Fake parkrun | 34:10 | 44.89 | 5km |
15 Jul | Prince Bishops Durham City Run 5k SB | 32:31 | 47.16 | 5km |
9 Jun | Blaydon Race SB | 1:23:15 | 36.38 | 6mi |
20 Mar | Fake parkrun | 0.00 | 5km | |
13 Feb | Fake parkrun | 0.00 | 5km | |
6 Feb | Fake parkrun | 0.00 | 5km | |
30 Jan | Fake parkrun | 33:35 | 45.31 | 5km |
2019 | Result | WAVA | Distance | |
9 Jun | Blaydon Race PB | 57:11 | 45.31 | 5.25mi |
2018 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 1:01:45 | 45.40 | 5.7mi |
2017 | Result | WAVA | Distance | |
1 Jul | Prudhoe Riverside parkrun SB | 29:32 | 50.33 | 5km |
9 Jun | Blaydon Race PB | 59:24 | 46.79 | 5.7mi |
24 May | George Ogle 6m SB | 1:04:40 | 45.24 | 6mi |
2016 | Result | WAVA | Distance | |
16 Oct | Aviemore Half Marathon PB | 2:23:20 | 45.46 | 13.1mi |
15 Jun | Newburn River Run SB | 1:02:05 | 50.62 | 6.5mi |
27 Mar | North Tyneside 10k SB | 1:00:57 | 49.29 | 10km |
2015 | Result | WAVA | Distance | |
31 Oct | Druridge Bay parkrun | 29:10 | 50.20 | 5km |
17 Oct | Druridge Bay parkrun SB | 27:56 | 52.41 | 5km |
11 Oct | Aviemore 10K SB | 1:00:36 | 49.16 | 10km |
3 Oct | Druridge Bay parkrun | 29:12 | 50.14 | 5km |
26 Sep | Gateshead parkrun | 35:00 | 41.83 | 5km |
2014 | Result | WAVA | Distance | |
26 Aug | Blyth Links 10k PB | 53:57 | 54.76 | 10km |
20 Jul | Ironman UK | 1:43:06 / 7:13:03 / 5:57:13 | 0.00 | 2.4miles/112miles/26.2miles |
18 Jun | Newburn River Run PB | 57:32 | 53.72 | 6.5mi |
8 Jun | Northumberland Standard Distance Triathlon (OW) | / / | 0.00 | 1500metres/40km/10.5km |
30 May | National Emergency Services Sprint Triathlon Championships | / / | 0.00 | 0.75km/20km/5km |
5 May | Ashington Sprint Triathlon | 8:15 / 36:47 / 28:53 | 0.00 | 0.36km/12.72miles/3.5miles |
1 Jan | Morpeth 11k PB | 58:42 | 54.91 | 11km |
2013 | Result | WAVA | Distance | |
15 Sep | Great North Run | 0.00 | 13.1mi | |
19 Jun | Newburn River Run SB | 1:02:13 | 49.27 | 6.5mi |
9 Jun | Blaydon Race PB | 50:57 | 54.61 | 5.9mi |
12 May | Alnwick Sprint Triathlon | / / | 0.00 | 0.5km/22km/5km |
2012 | Result | WAVA | Distance | |
9 Dec | Simonside Cairns Fell Race | 0.00 | 11mi | |
21 Oct | Gibside Fruit Bowl Trail Race | 58:25 | 48.04 | 6mi |
9 Sep | Newbiggin Sprint Triathlon | / / | 0.00 | 750metres/23km/5.2km |
12 Aug | BSLT Kelso Sprint Triathlon | 16:27 / 48:16 / 34:14 | 0.00 | 750metres/14.23miles/3.52miles |
31 Jul | Morpeth 10k SB | 56:06 | 51.81 | 10km |
9 Jun | Blaydon Race SB | 55:01 | 50.16 | 5.9mi |
7 May | Ashington sprint triathlon | / / | 0.00 | 0.4km/20km/5km |
2011 | Result | WAVA | Distance | |
11 Sep | Newbiggin Sprint Triathlon | / / | 0.00 | 750metres/23km/5.2km |
9 Jun | Blaydon Race | 0.00 | 5.9mi | |
5 Jun | QE2 Sprint Tri | 18:37 / 40:48 / 27:47 | 0.00 | 750metres/23km/5km |
15 May | Alnwick Sprint Triathlon | 12:40 / 45:20 / 25:37 | 0.00 | 0.5km/22km/5km |
25 Apr | Ashington sprint triathlon | 8:29 / 40:38 / 23:51 | 0.00 | 0.4km/20km/5km |
2 Apr | Newcastle parkrun PB | 24:31 | 57.97 | 5km |
26 Mar | NEHL Prudhoe - Senior Men | 54:19 | 42.58 | 5mi |
19 Mar | The Mighty Deerstalker SB | 2:44:45 | 17.36 | 10km |
12 Mar | NEHL Blaydon - Senior Men PB | 47:17 | 48.53 | 5mi |
26 Feb | Newcastle parkrun | 24:55 | 56.62 | 5km |
5 Feb | Newcastle parkrun | 25:00 | 56.43 | 5km |
3 Feb | North East FetchEveryone One Mile challenge(9) PB | 7:45 | 52.21 | 1mi |
15 Jan | Newcastle parkrun | 25:26 | 55.47 | 5km |
2010 | Result | WAVA | Distance | |
18 Dec | Newcastle parkrun | 27:53 | 50.60 | 5km |
13 Nov | Newcastle parkrun SB | 25:30 | 55.32 | 5km |
7 Nov | Gibside Fruit Bowl Trail Race PB | 58:11 | 47.46 | 6mi |
9 Oct | Newcastle parkrun | 26:04 | 54.12 | 5km |
6 Jun | QE2 Sprint Triathlon | 25:06 / 47:32 / 31:54 | 0.00 | 750metres/20km/5km |
20 Mar | The Mighty Deerstalker | 3:25:00 | 13.95 | 10km |
2009 | Result | WAVA | Distance | |
28 Nov | NE Harrier League XC Sunderland SB | 49:34 | 45.94 | 5mi |
21 Nov | Brampton to Carlisle 10 PB | 1:24:49 | 50.31 | 9.2mi |
1 Nov | Gibside Trail Race PB | 1:09:28 | 46.35 | 7mi |
12 Jul | Northumberland Coastal Run PB | 2:29:45 | 43.83 | 14mi |
17 Jun | Newburn River Run SB | 58:06 | 51.08 | 6.5mi |
13 Jun | Hadrians Wall Fell Race PB | 49:23 | 42.42 | 4.6mi |
9 Jun | Blaydon Race | 0.00 | 5.9mi | |
12 May | Les Allcorn 10K | 55:17 | 51.32 | 10km |
12 Apr | North Tyneside 10K Road Race SB | 54:50 | 51.74 | 10km |
2008 | Result | WAVA | Distance | |
9 Jun | Blaydon Race | 0.00 | 5.9mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 12 | 15 | 26 | 33 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 240 | 308 | 180 | 291 | 223 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1241 |
2021 | 19 | 9 | 16 | 44 | 53 | 64 | 56 | 50 | 52 | 64 | 16 | 7 | 449 |
2021 | 22 | 2 | 5 | 0 | 28 | 43 | 29 | 21 | 40 | 26 | 22 | 0 | 237 |
2021 | 8 | 0 | 17 | 1 | 57 | 228 | 131 | 81 | 134 | 125 | 0 | 10 | 791 |
2020 | 4 | 0 | 0 | 0 | 0 | 0 | 15 | 20 | 22 | 41 | 26 | 37 | 166 |
2020 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2020 | 17 | 18 | 27 | 37 | 34 | 25 | 24 | 5 | 19 | 21 | 19 | 28 | 274 |
2020 | 72 | 18 | 168 | 180 | 217 | 162 | 179 | 112 | 192 | 108 | 16 | 58 | 1482 |
2019 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 2 | 1 | 6 | 29 | 35 | 15 | 8 | 8 | 11 | 9 | 6 | 4 | 133 |
2019 | 104 | 113 | 126 | 112 | 137 | 171 | 178 | 34 | 156 | 78 | 51 | 0 | 1260 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 |
2018 | 1.2 | 0 | 0 | 1 | 0.9 | 0.5 | 0 | 0.8 | 0.3 | 0 | 0 | 0 | 4.6 |
2018 | 0 | 5 | 6 | 21 | 25 | 26 | 9 | 5 | 8 | 5 | 0 | 0 | 110 |
2018 | 159 | 99 | 62 | 148 | 66 | 152 | 163 | 62 | 65 | 149 | 53 | 82 | 1260 |
2017 | 5 | 3 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 23 |
2017 | 1.6 | 3.6 | 0.8 | 0 | 1 | 1.5 | 1.1 | 0 | 0 | 0 | 0.3 | 0.5 | 10.3 |
2017 | 11 | 9 | 9 | 5 | 24 | 26 | 20 | 4 | 2 | 0 | 0 | 0 | 109 |
2017 | 102 | 105 | 91 | 123 | 92 | 73 | 88 | 31 | 83 | 75 | 114 | 59 | 1035 |
2016 | 0 | 9 | 0 | 4 | 0 | 0 | 0 | 7 | 4 | 0 | 0 | 0 | 23 |
2016 | 4.3 | 2.1 | 2.1 | 0.5 | 2.2 | 0.9 | 0 | 0 | 0 | 1.6 | 0 | 0 | 13.7 |
2016 | 44 | 43 | 64 | 74 | 30 | 22 | 40 | 39 | 51 | 42 | 8 | 20 | 477 |
2016 | 47 | 94 | 100 | 76 | 248 | 109 | 0 | 22 | 43 | 66 | 40 | 104 | 948 |
2015 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2015 | 0 | 1.7 | 4.2 | 3 | 3.4 | 2.6 | 3.2 | 3.3 | 3.4 | 2.3 | 3.4 | 3.2 | 33.9 |
2015 | 23 | 28 | 62 | 6 | 1 | 0 | 2 | 0 | 10 | 29 | 13 | 24 | 198 |
2015 | 139 | 148 | 121 | 214 | 232 | 143 | 302 | 281 | 236 | 33 | 16 | 15 | 1881 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2014 | 5.6 | 4.3 | 8.8 | 8.7 | 11.8 | 12.6 | 7 | 3.2 | 0.6 | 0 | 0 | 0.4 | 62.9 |
2014 | 44 | 19 | 17 | 38 | 48 | 72 | 46 | 21 | 16 | 25 | 2 | 3 | 352 |
2014 | 233 | 208 | 321 | 540 | 506 | 359 | 363 | 286 | 171 | 179 | 250 | 89 | 3504 |
2013 | 0 | 0 | 12 | 3 | 23 | 2 | 15 | 6 | 2 | 23 | 6 | 0 | 92 |
2013 | 0.9 | 2.3 | 2.8 | 2.2 | 1.7 | 2.2 | 0.9 | 2.4 | 3.6 | 6 | 4 | 4.5 | 33.4 |
2013 | 52 | 28 | 41 | 32 | 19 | 33 | 17 | 18 | 18 | 15 | 58 | 69 | 400 |
2013 | 33 | 87 | 77 | 246 | 84 | 200 | 324 | 323 | 327 | 194 | 156 | 216 | 2266 |
2012 | 13 | 2 | 3 | 18 | 7 | 8 | 1 | 0 | 6 | 16 | 11 | 0 | 85 |
2012 | 2.4 | 3.7 | 1.8 | 3.6 | 3.2 | 1.8 | 3.5 | 3 | 2.5 | 2.6 | 1.1 | 0 | 29.2 |
2012 | 0 | 1 | 4 | 3 | 21 | 21 | 39 | 21 | 37 | 43 | 42 | 20 | 252 |
2012 | 100 | 116 | 184 | 244 | 150 | 185 | 187 | 173 | 273 | 98 | 34 | 70 | 1813 |
2011 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 8 | 3 | 27 | 4 | 3 | 53 |
2011 | 3.4 | 2 | 4.1 | 2.9 | 2.4 | 5 | 3.1 | 1.5 | 5.2 | 1.6 | 6.2 | 0 | 37.3 |
2011 | 49 | 49 | 60 | 6 | 8 | 3 | 0 | 0 | 12 | 5 | 10 | 14 | 216 |
2011 | 80 | 96 | 116 | 234 | 263 | 334 | 274 | 278 | 303 | 102 | 175 | 95 | 2350 |
2010 | 0 | 1.6 | 1.1 | 0 | 0.8 | 0.5 | 0.5 | 0.9 | 7.8 | 8.5 | 8.1 | 0.8 | 30.6 |
2010 | 0 | 0 | 11 | 0 | 6 | 3 | 0 | 25 | 42 | 44 | 34 | 47 | 213 |
2010 | 70 | 14 | 125 | 182 | 242 | 347 | 216 | 122 | 132 | 59 | 0 | 0 | 1510 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.8 | 1.6 |
2009 | 8 | 0 | 9 | 4 | 0 | 0 | 17 | 12 | 4 | 0 | 5 | 0 | 59 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 69 | 98 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 21 | 21 | 4 | 4 | 67 |
2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1785 | 1785 |
1999 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2565 | 2565 |
1998 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1885 | 1885 |
1997 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 | 193 |
1996 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1796 | 1796 |
1995 | 1 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
1995 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
1995 | 50 | 96 | 214 | 238 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 1526 | 2162 |
1994 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1853 | 1853 |
1993 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 335 | 335 |
1992 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 | 165 |
1991 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 | 153 |
1990 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4462 | 4462 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2838 | 2838 |
Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Pace Partner C Cadence
=== 1) 0.08m - 30:58(6:42:48/m) 138/158bpm [55586b/mi] 322cal ![]()
Pace Partner D Diesel
![]()
Split Summary
=== 1) 1m - 43:42(43:42/m) 90/107bpm [3933b/mi] 208cal 17/120rpm 2) 0.1m - 2:58(30:06/m) 98/105bpm [2949b/mi] 14cal 36/53rpm ![]()
Split Summary
=== 1) 0.46m - 23:58(52:13/m) 83/118bpm [4334b/mi] 106cal 12/123rpm ![]() |
Split Summary
=== 1) 1m - 40:10(40:10/m) 76/112bpm [3052b/mi] 168cal 21/69rpm 2) 1m - 45:58(45:58/m) 74/105bpm [3401b/mi] 142cal 5/81rpm 3) 0.12m - 4:08(34:11/m) 77/120bpm [2632b/mi] 17cal 3/62rpm ![]() ![]() |
Team Italy Specialissima Road Race 'D'
Finished 4th ![]()
Split Summary
=== 1) 0.6m - 29:16(48:30/m) 94/117bpm [4559b/mi] 147cal 11/62rpm ![]() |
Vikings and Valhalla
![]()
Group ride
![]()
Split Summary
=== 1) 1m - 39:01(39:01/m) 95/135bpm [3707b/mi] 194cal 17/79rpm 2) 0.17m - 11:18(1:06:35/m) 97/110bpm [6459b/mi] 52cal 12/59rpm ![]() |
Split Summary
=== 1) 0.35m - 14:44(42:28/m) 84/116bpm [3567b/mi] 67cal 4/75rpm ![]() |
Split Summary
=== 1) 5m - 22:54(4:35/m) 115/140bpm [527b/mi] 193cal 2) 5m - 20:13(4:03/m) 130/146bpm [526b/mi] 204cal 3) 5m - 24:14(4:51/m) 121/150bpm [586b/mi] 196cal 4) 3.51m - 16:30(4:42/m) 108/140bpm [508b/mi] 70cal ![]()
Split Summary
=== 1) 0.69m - 1:15:42(1:49:16/m) 79/103bpm [8632b/mi] 266cal 2/66rpm ![]()
Split Summary
=== 1) 1m - 34:12(34:12/m) 94/115bpm [3215b/mi] 166cal 21/77rpm 2) 0.26m - 12:27(47:56/m) 94/110bpm [4505b/mi] 53cal 13/68rpm ![]() |
Split Summary
=== 1) 1m - 1:12:03(1:12:03/m) 84/116bpm [6052b/mi] 291cal 14/79rpm 2) 0.26m - 11:51(45:03/m) 77/100bpm [3468b/mi] 55cal 21/65rpm ![]()
Split Summary
=== 1) 0.54m - 1:00:00(1:50:55/m) 75/99bpm [8319b/mi] 200cal 6/75rpm ![]()
Split Summary
=== 1) 1m - 37:47(37:47/m) 92/116bpm [3476b/mi] 183cal 18/78rpm 2) 0.21m - 8:06(39:17/m) 99/108bpm [3889b/mi] 36cal 28/80rpm ![]() |
Tue 3rd May
May 3
|
Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
|
Split Summary
=== 1) 1m - 34:56(34:56/m) 107/129bpm [3738b/mi] 206cal 23/103rpm 2) 0.46m - 13:56(30:13/m) 112/125bpm [3384b/mi] 73cal 29/63rpm ![]()
Split Summary
=== 1) 0m - 25:12(100:25:40/m) 144/172bpm [867696b/mi] 299cal ![]()
The Fan Flats, Richmond
![]()
Pace Partner C Cadence
=== 1) 0.07m - 29:55(7:07:00/m) 141/155bpm [60207b/mi] 329cal ![]()
Watch didn't start when I left the house
Manual amendment 1) 0.21m - 4:22(21:07/m) 99/110bpm [2091b/mi] 27cal 38/99rpm ![]() |
Team Italy Specialissima Road Race 'D'
Finished 17th but showing as 4th on ZwiftPower. === 1) 0.14m - 54:31(6:33:46/m) 165/185bpm [64972b/mi] 782cal ![]()
Split Summary
=== 1) 0.9m - 37:00(40:57/m) 88/107bpm [3603b/mi] 169cal 13/86rpm ![]() |
Split Summary
=== 1) 0.76m - 28:42(37:45/m) 64/90bpm [2416b/mi] 109cal 20/62rpm ![]()
Split Summary
=== 1) 1m - 34:44(34:44/m) 85/114bpm [2953b/mi] 156cal 8/77rpm 2) 1m - 33:17(33:17/m) 95/117bpm [3162b/mi] 166cal 32/80rpm 3) 0.07m - 1:48(27:21/m) 100/104bpm [2734b/mi] 10cal 42/65rpm ![]()
Split Summary
=== 1) 1m - 54:48(54:56/m) 86/110bpm [4724b/mi] 236cal 10/63rpm ![]() |
Split Summary
=== 1) 0.47m - 23:45(50:56/m) 93/115bpm [4737b/mi] 115cal 8/73rpm ![]()
Split Summary
=== 1) 1m - 30:11(30:11/m) 95/116bpm [2868b/mi] 157cal 25/65rpm 2) 0.27m - 7:33(27:48/m) 98/111bpm [2724b/mi] 36cal 26/75rpm ![]() |
Split Summary
=== 1) 1m - 2:16:55(2:16:55/m) 95/138bpm [13007b/mi] 650cal 6/120rpm 2) 1m - 28:50(28:50/m) 92/119bpm [2653b/mi] 142cal 37/113rpm 3) 0.66m - 1:32:26(2:19:50/m) 72/127bpm [10068b/mi] 247cal 6/81rpm ![]() |
Split Summary
=== 1) 1m - 32:53(32:53/m) 104/118bpm [3420b/mi] 173cal 20/63rpm 2) 1m - 28:59(28:59/m) 109/125bpm [3159b/mi] 150cal 28/61rpm 3) 0.05m - 5:22(1:42:14/m) 104/114bpm [10633b/mi] 23cal 3/58rpm ![]()
Split Summary
=== 1) 5m - 24:23(4:53/m) 109/172bpm [532b/mi] 180cal 2) 5m - 26:39(5:20/m) 127/176bpm [677b/mi] 229cal 3) 3.38m - 23:39(7:00/m) 143/170bpm [1001b/mi] 265cal ![]() |
Split Summary
=== 1) 1m - 35:24(35:24/m) 96/112bpm [3398b/mi] 171cal 23/75rpm 2) 0.34m - 10:31(30:53/m) 100/111bpm [3088b/mi] 47cal 26/61rpm ![]()
Split Summary
=== 1) 0.38m - 16:11(42:51/m) 96/108bpm [4114b/mi] 95cal 14/79rpm ![]()
Split Summary
=== 1) 0.5m - 13:19(26:51/m) 93/109bpm [2497b/mi] 81cal 38/78rpm ![]() |
Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Split Summary
=== 1) 0.31m - 19:19(1:01:48/m) 109/121bpm [6736b/mi] 137cal 11/60rpm ![]()
Warm down
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Time Trial
=== 1) 0.04m - 5:52(2:17:33/m) 159/175bpm [21870b/mi] 79cal ![]()
Split Summary
=== 1) 1m - 40:15(40:16/m) 87/106bpm [3502b/mi] 192cal 14/75rpm 2) 0.06m - 3:12(52:42/m) 87/95bpm [4585b/mi] 13cal 2/61rpm ![]() |
Split Summary
=== 1) 1m - 34:33(34:33/m) 88/109bpm [3041b/mi] 164cal 24/79rpm 2) 0.57m - 19:48(34:28/m) 95/113bpm [3274b/mi] 93cal 28/86rpm ![]()
Split Summary
=== 1) 0.61m - 29:09(47:45/m) 95/117bpm [4536b/mi] 154cal 15/91rpm ![]() |
Split Summary
=== 1) 0.01m - 2:15(2:37:41/m) 109/136bpm [17187b/mi] 17cal ![]()
Split Summary
=== 1) 1m - 34:43(34:43/m) 93/114bpm [3228b/mi] 184cal 15/66rpm 2) 0.99m - 13:27(13:35/m) 99/126bpm [1345b/mi] 80cal 46/80rpm ![]()
Split Summary
=== 1) 0.79m - 37:24(47:16/m) 98/123bpm [4632b/mi] 191cal 15/89rpm ![]() |
Split Summary
=== 1) 0.95m - 28:21(29:55/m) 96/124bpm [2872b/mi] 145cal 29/107rpm ![]()
Split Summary
=== 1) 0.19m - 19:39(1:42:47/m) 89/108bpm [9148b/mi] 94cal 3/91rpm ![]() ![]()
Back to collect van
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Van in for service - walk to Costa.
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Split Summary
=== 1) 0.19m - 5:57(30:51/m) 101/112bpm [3115b/mi] 33cal 32/62rpm ![]()
Split Summary
=== 1) 0.27m - 51:17(3:12:37/m) 88/116bpm [16950b/mi] 222cal 3/88rpm ![]() |
![]()
Split Summary
=== 1) 0.52m - 27:25(52:25/m) 73/100bpm [3827b/mi] 104cal 17/65rpm 2) 0m - 1(1:28:13/m) 72/72bpm [6351b/mi] ![]()
Split Summary
=== 1) 1m - 33:59(33:59/m) 89/107bpm [3024b/mi] 156cal 24/73rpm 2) 0m - 45(3:53:21/m) 86/91bpm [20069b/mi] 2cal ![]()
Split Summary
=== 1) 0.33m - 19:21(58:40/m) 103/116bpm [6043b/mi] 125cal 11/71rpm ![]() |
Split Summary
=== 1) 1m - 30:25(30:25/m) 79/105bpm [2403b/mi] 123cal 15/122rpm 2) 0.75m - 37:00(49:35/m) 80/99bpm [3966b/mi] 165cal 11/67rpm ![]()
Split Summary
=== 1) 0.53m - 1:08:35(2:09:08/m) 73/115bpm [9426b/mi] 214cal 7/95rpm ![]()
Split Summary
=== 1) 1m - 1:01:08(1:01:08/m) 79/106bpm [4830b/mi] 233cal 12/80rpm 2) 1m - 47:50(47:50/m) 76/110bpm [3635b/mi] 151cal 3/62rpm 3) 1m - 20:50(20:50/m) 84/120bpm [1750b/mi] 76cal 4) 0.02m - 3(2:26/m) 96/96bpm [234b/mi] ![]() |
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Split Summary
=== 1) 0.17m - 4:05(23:24/m) 109/120bpm [2550b/mi] 29cal 44/86rpm ![]()
HERD Tuesday Social
=== 1) 0.04m - 48:44(22:43:51/m) 121/147bpm [165025b/mi] 432cal ![]()
Split Summary
=== 1) 1m - 50:39(50:39/m) 86/108bpm [4356b/mi] 213cal 11/79rpm 2) 1m - 33:19(33:19/m) 91/112bpm [3032b/mi] 147cal 27/62rpm 3) 0.05m - 1:24(25:38/m) 91/95bpm [2333b/mi] 9cal 47/61rpm ![]() |
Split Summary
=== 1) 0.16m - 2:07(12:54/m) 131/150bpm [1689b/mi] 21cal ![]()
Split Summary
=== 1) 0.6m - 24:13(40:02/m) 93/127bpm [3723b/mi] 122cal 18/88rpm ![]()
Split Summary
=== 1) 0.38m - 15:02(39:21/m) 89/107bpm [3503b/mi] 72cal 13/59rpm ![]() |
Split Summary
=== 1) 5m - 26:59(5:24/m) 125/153bpm [675b/mi] 264cal 2) 5m - 23:45(4:45/m) 134/152bpm [637b/mi] 239cal 3) 2.28m - 11:18(4:57/m) 139/161bpm [687b/mi] 117cal ![]()
Split Summary
=== 1) 0.55m - 22:10(40:31/m) 81/106bpm [3282b/mi] 98cal 18/69rpm ![]() |
Split Summary
=== 1) 0.17m - 4:11(24:41/m) 91/97bpm [2247b/mi] 24cal 45/65rpm ![]()
Split Summary
=== 1) 1m - 31:23(31:23/m) 81/113bpm [2543b/mi] 126cal 6/62rpm 2) 0.61m - 2:31(4:07/m) 106/118bpm [437b/mi] 18cal ![]() |
Part 2 Gothics Berwick Banger
=== 1) 5m - 28:16(5:39/m) 134/155bpm [758b/mi] 300cal 2) 5m - 33:19(6:40/m) 138/159bpm [920b/mi] 350cal 3) 1.33m - 7:46(5:51/m) 123/142bpm [719b/mi] 46cal ![]()
Gothics Berwick Banger
=== 1) 5m - 31:45(6:21/m) 132/170bpm [838b/mi] 316cal 2) 5m - 28:17(5:39/m) 105/148bpm [594b/mi] 127cal 3) 5m - 22:15(4:27/m) 110/171bpm [489b/mi] 121cal 4) 5m - 27:18(5:28/m) 121/165bpm [661b/mi] 210cal 5) 5m - 24:47(4:57/m) 121/173bpm [600b/mi] 179cal 6) 5m - 36:07(7:13/m) 155/181bpm [1120b/mi] 462cal 7) 5m - 22:25(4:29/m) 127/176bpm [569b/mi] 168cal 8) 5m - 26:43(5:21/m) 125/180bpm [668b/mi] 205cal 9) 5m - 34:07(6:49/m) 157/183bpm [1071b/mi] 441cal 10) 5m - 37:05(7:25/m) 141/168bpm [1046b/mi] 331cal 11) 4.67m - 23:08(4:57/m) 124/159bpm [615b/mi] 107cal ![]()
Down into Morpeth for WATBus.
=== 1) 1.74m - 8:17(4:46/m) 97/118bpm [463b/mi] 51cal ![]() |
Split Summary
=== 1) 0.45m - 8:29(18:40/m) 117/132bpm [2183b/mi] 60cal 55/67rpm ![]()
Split Summary
=== 1) 0.56m - 4:35(8:10/m) 119/137bpm [972b/mi] 44cal ![]()
Split Summary
=== 1) 1m - 31:03(31:03/m) 96/114bpm [2981b/mi] 144cal 28/62rpm 2) 0.77m - 23:09(30:11/m) 101/119bpm [3049b/mi] 117cal 28/61rpm ![]() |
Split Summary
=== 1) 0.9m - 30:20(33:44/m) 94/107bpm [3171b/mi] 144cal 21/75rpm ![]()
Split Summary
=== 1) 0.55m - 24:09(43:56/m) 92/113bpm [4042b/mi] 118cal 13/78rpm ![]()
Split Summary
=== 1) 0.2m - 8:33(42:24/m) 89/100bpm [3774b/mi] 42cal 24/103rpm ![]() |