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Reiver M55

FETCH SUPPORTER

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STATUS Working from home. Using the time that would have been my commute to go running and cycling. Building a pub in my garage !

Alnwick Triathlon Club, Sporting Club Gothic

Races
54
Miles
2896
Miles
260
Miles
39626
Mile
7:45
5k
23:51
5M
47:17
10k
53:57
Half
2:23:20
Mara
5:57:13
20k
40:38
112M
7:13:03
750m
16:27
2.4M
1:43:06

About Me
I was the usual skinny lad at school and hated cross country, even though I was quite good. I discovered road cycling aged 21 and that has been my favourite sport ever since, but always with sporadic outbursts of running which was required for police fitness tests. In the 90's I ran the Great North Run a few times which was always done with only a few weeks build up. Discovered triathlon in my 40's and had to get the hang of swimming, then ticked off a bucket list objective when I finished Ironman UK in 2014. Now totally uninterested in swimming, the 2020 pandemic and current lockdown is kind of making the decision for me to retire from tri and just focus on cycling for fun and looking forward to resuming parkruns for the social occasions. Show More...

About Me

I was the usual skinny lad at school and hated cross country, even though I was quite good.
I discovered road cycling aged 21 and that has been my favourite sport ever since, but always with sporadic outbursts of running which was required for police fitness tests. In the 90's I ran the Great North Run a few times which was always done with only a few weeks build up. Discovered triathlon in my 40's and had to get the hang of swimming, then ticked off a bucket list objective when I finished Ironman UK in 2014. Now totally uninterested in swimming, the 2020 pandemic and current lockdown is kind of making the decision for me to retire from tri and just focus on cycling for fun and looking forward to resuming parkruns for the social occasions.

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Recent Blogs
At home with my feet up	6th Apr
Hospitalised	2nd Apr
I promised you an update	Jan 2021
Let's build a bar in the garage !	Dec 2020
2020 highlights	Dec 2020

Recent Training
21st Apr	Walking	0.2	3:46
21st Apr	General	0.3	2:25
20th Apr	Walking	0.3	6:21
20th Apr	Walking	0.5
20th Apr	Walking	1.0

12 Month Benchmarks	Run	Bike
Mile	9:30	2:19
5k	30:00	8:00

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 2000 RUN 365 SWIM 5 WALK 180

Recent Threads
Trader: New Game
Who Squares Wins!
Pro cycling thread

Followers (1)

Badges Collected	See available badges
+ 162 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2021
1mi	1	7:45 7:45/mi			7:45
5km	13	24:31 7:53/mi		25:30	24:31				27:56		29:32	33:35
4.6mi	1	49:23 10:44/mi	49:23
5mi	3	47:17 9:27/mi	49:34		47:17
5.7mi	1	59:24 10:25/mi									59:24
5.9mi	2	50:57 8:38/mi				55:01	50:57
6mi	3	58:11 9:42/mi		58:11							1:04:40
10km	8	53:57 8:41/mi	54:50		2:44:45	56:06		53:57	1:00:36	1:00:57
6.5mi	4	57:32 8:51/mi	58:06				1:02:13	57:32		1:02:05
11km	1	58:42 8:35/mi						58:42
7mi	1	1:09:28 9:55/mi	1:09:28
9.2mi	1	1:24:49 9:13/mi	1:24:49
13.1mi	1	2:23:20 10:56/mi								2:23:20
14mi	1	2:29:45 10:42/mi	2:29:45

2021		Result	WAVA	Distance
20 Mar	Fake parkrun		0.00	5km
13 Feb	Fake parkrun		0.00	5km
6 Feb	Fake parkrun		0.00	5km
30 Jan	Fake parkrun	33:35	45.31	5km
2017		Result	WAVA	Distance
1 Jul	Prudhoe Riverside parkrun	29:32	50.33	5km
9 Jun	Blaydon Race	59:24	46.79	5.7mi
24 May	George Ogle 6m	1:04:40	45.24	6mi
2016		Result	WAVA	Distance
16 Oct	Aviemore Half Marathon	2:23:20	45.46	13.1mi
15 Jun	Newburn River Run	1:02:05	50.62	6.5mi
27 Mar	North Tyneside 10k	1:00:57	49.29	10km
2015		Result	WAVA	Distance
31 Oct	Druridge Bay parkrun	29:10	50.20	5km
17 Oct	Druridge Bay parkrun	27:56	52.41	5km
11 Oct	Aviemore 10K	1:00:36	49.16	10km
3 Oct	Druridge Bay parkrun	29:12	50.14	5km
26 Sep	Gateshead parkrun	35:00	41.83	5km
2014		Result	WAVA	Distance
26 Aug	Blyth Links 10k	53:57	54.76	10km
20 Jul	Ironman UK	1:43:06 / 7:13:03 / 5:57:13	0.00	2.4miles/112miles/26.2miles
18 Jun	Newburn River Run	57:32	53.72	6.5mi
8 Jun	Northumberland Standard Distance Triathlon (OW)	/ /	0.00	1500metres/40km/10.5km
30 May	National Emergency Services Sprint Triathlon Championships	/ /	0.00	0.75km/20km/5km
5 May	Ashington Sprint Triathlon	8:15 / 36:47 / 28:53	0.00	0.36km/12.72miles/3.5miles
1 Jan	Morpeth 11k	58:42	54.91	11km
2013		Result	WAVA	Distance
15 Sep	Great North Run		0.00	13.1mi
19 Jun	Newburn River Run	1:02:13	49.27	6.5mi
9 Jun	Blaydon Race	50:57	54.61	5.9mi
12 May	Alnwick Sprint Triathlon	/ /	0.00	0.5km/22km/5km
2012		Result	WAVA	Distance
9 Dec	Simonside Cairns Fell Race		0.00	11mi
21 Oct	Gibside Fruit Bowl Trail Race	58:25	48.04	6mi
9 Sep	Newbiggin Sprint Triathlon	/ /	0.00	750metres/23km/5.2km
12 Aug	BSLT Kelso Sprint Triathlon	16:27 / 48:16 / 34:14	0.00	750metres/14.23miles/3.52miles
31 Jul	Morpeth 10k	56:06	51.81	10km
9 Jun	Blaydon Race	55:01	50.16	5.9mi
7 May	Ashington sprint triathlon	/ /	0.00	0.4km/20km/5km
2011		Result	WAVA	Distance
11 Sep	Newbiggin Sprint Triathlon	/ /	0.00	750metres/23km/5.2km
9 Jun	Blaydon Race		0.00	5.9mi
5 Jun	QE2 Sprint Tri	18:37 / 40:48 / 27:47	0.00	750metres/23km/5km
15 May	Alnwick Sprint Triathlon	12:40 / 45:20 / 25:37	0.00	0.5km/22km/5km
25 Apr	Ashington sprint triathlon	8:29 / 40:38 / 23:51	0.00	0.4km/20km/5km
2 Apr	Newcastle parkrun	24:31	57.97	5km
26 Mar	NEHL Prudhoe - Senior Men	54:19	42.58	5mi
19 Mar	The Mighty Deerstalker	2:44:45	17.36	10km
12 Mar	NEHL Blaydon - Senior Men	47:17	48.53	5mi
26 Feb	Newcastle parkrun	24:55	56.62	5km
5 Feb	Newcastle parkrun	25:00	56.43	5km
3 Feb	North East FetchEveryone One Mile challenge(9)	7:45	52.21	1mi
15 Jan	Newcastle parkrun	25:26	55.47	5km
2010		Result	WAVA	Distance
18 Dec	Newcastle parkrun	27:53	50.60	5km
13 Nov	Newcastle parkrun	25:30	55.32	5km
7 Nov	Gibside Fruit Bowl Trail Race	58:11	47.46	6mi
9 Oct	Newcastle parkrun	26:04	54.12	5km
6 Jun	QE2 Sprint Triathlon	25:06 / 47:32 / 31:54	0.00	750metres/20km/5km
20 Mar	The Mighty Deerstalker	3:25:00	13.95	10km
2009		Result	WAVA	Distance
28 Nov	NE Harrier League XC Sunderland	49:34	45.94	5mi
21 Nov	Brampton to Carlisle 10	1:24:49	50.31	9.2mi
1 Nov	Gibside Trail Race	1:09:28	46.35	7mi
12 Jul	Northumberland Coastal Run	2:29:45	43.83	14mi
17 Jun	Newburn River Run	58:06	51.08	6.5mi
13 Jun	Hadrians Wall Fell Race	49:23	42.42	4.6mi
9 Jun	Blaydon Race		0.00	5.9mi
12 May	Les Allcorn 10K	55:17	51.32	10km
12 Apr	North Tyneside 10K Road Race	54:50	51.74	10km
2008		Result	WAVA	Distance
9 Jun	Blaydon Race		0.00	5.9mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	22	2	5	0	0	0	0	0	0	0	0	0	29
2021	8	0	17	1	0	0	0	0	0	0	0	0	26
2020	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2020	17	18	27	37	34	25	24	5	19	21	19	28	274
2020	72	18	168	180	217	162	179	112	192	108	16	58	1482
2019	2	1	6	29	35	15	8	8	11	9	6	4	133
2019	104	113	126	112	137	171	178	34	156	78	51	0	1260
2018	1.2	0	0	1	0.9	0.5	0	0.8	0.3	0	0	0	4.6
2018	0	5	6	21	25	26	9	5	8	5	0	0	110
2018	159	99	62	148	66	152	163	62	65	149	53	82	1260
2017	1.6	3.6	0.8	0	1	1.5	1.1	0	0	0	0.3	0.5	10.3
2017	11	9	9	5	24	26	20	4	2	0	0	0	109
2017	102	105	91	123	92	73	88	31	83	75	114	59	1035
2016	4.3	2.1	2.1	0.5	2.2	0.9	0	0	0	1.6	0	0	13.7
2016	44	43	64	74	30	22	40	39	51	42	8	20	477
2016	47	94	100	76	248	109	0	22	43	66	40	104	948
2015	0	1.7	4.2	3	3.4	2.6	3.2	3.3	3.4	2.3	3.4	3.2	33.9
2015	23	28	62	6	1	0	2	0	10	29	13	24	198
2015	139	148	121	214	232	143	302	281	236	33	16	15	1881
2014	5.6	4.3	8.8	8.7	11.8	12.6	7	3.2	0.6	0	0	0.4	62.9
2014	44	19	17	38	48	72	46	21	16	25	2	3	352
2014	233	208	321	540	506	359	363	286	171	179	250	89	3504
2013	0.9	2.3	2.8	2.2	1.7	2.2	0.9	2.4	3.6	6	4	4.5	33.4
2013	52	28	41	32	19	33	17	18	18	15	58	69	400
2013	33	87	77	246	84	200	324	323	327	194	156	216	2266
2012	2.4	3.7	1.8	3.6	3.2	1.8	3.5	3	2.5	2.6	1.1	0	29.2
2012	0	1	4	3	21	21	39	21	37	43	42	20	252
2012	100	116	184	244	150	185	187	173	273	98	34	70	1813
2011	3.4	2	4.1	2.9	2.4	5	3.1	1.5	5.2	1.6	6.2	0	37.3
2011	49	49	60	6	8	3	0	0	12	5	10	14	216
2011	80	96	116	234	263	334	274	278	303	102	175	95	2350
2010	0	1.6	1.1	0	0.8	0.5	0.5	0.9	7.8	8.5	8.1	0.8	30.6
2010	0	0	11	0	6	3	0	25	42	44	34	47	213
2010	70	14	125	182	242	347	216	122	132	59	0	0	1510
2009	0	0	0	0	0	0	0	0	0	0	0.9	0.8	1.6
2009	8	0	9	4	0	0	17	12	4	0	5	0	59
2009	0	0	0	0	0	0	0	0	0	0	29	69	98
2008	0	0	0	0	0	0	8	8	21	21	4	4	67
2000	0	0	0	0	0	0	0	0	0	0	0	1785	1785
1999	0	0	0	0	0	0	0	0	0	0	0	2565	2565
1998	0	0	0	0	0	0	0	0	0	0	0	1885	1885
1997	0	0	0	0	0	0	0	0	0	0	0	193	193
1996	0	0	0	0	0	0	0	0	0	0	0	1796	1796
1995	1	0	0.6	0	0	0	0	0	0	0	0	0	1.6
1995	0	0	0	6	0	0	0	0	0	0	0	0	6
1995	50	96	214	238	38	0	0	0	0	0	0	1526	2162
1994	0	0	0	0	0	0	0	0	0	0	0	1853	1853
1993	0	0	0	0	0	0	0	0	0	0	0	335	335
1992	0	0	0	0	0	0	0	0	0	0	0	165	165
1991	0	0	0	0	0	0	0	0	0	0	0	153	153
1990	0	0	0	0	0	0	0	0	0	0	0	4462	4462
1989	0	0	0	0	0	0	0	0	0	0	0	2838	2838

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
-	-	-	-	-	-	-
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	-	-	-	-	1.1mi, 30:43 Cross-Training - Walking Split Summary === 1) 1m - 26:29(26:29/m) 95/127bpm 142cal 30/58rpm 2) 0.11m - 4:02(35:45/m) 112/129bpm 23cal 27/55rpm 3) 0m - 9(2:55:43/m) 108/110bpm 4) 0m - 3(0/m) 110/111bpm Add a comment	1.5mi, 32:27 Cross-Training - Walking Split Summary === 1) 1m - 21:45(21:45/m) 88/108bpm 121cal 55/63rpm 2) 0.47m - 10:42(22:40/m) 95/118bpm 56cal 54/59rpm Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
0.3mi, 7:26 Cross-Training - Walking Split Summary === 1) 0.26m - 7:26(28:17/m) 94/114bpm 40cal 34/58rpm Add a comment 3.5mi, 1:59:21 Cross-Training - Walking Split Summary === 1) 1m - 28:11(28:11/m) 111/132bpm 168cal 40/60rpm 2) 1m - 25:49(25:49/m) 111/131bpm 126cal 48/61rpm 3) 1m - 31:10(31:10/m) 112/134bpm 158cal 37/57rpm 4) 0.53m - 34:11(1:04:31/m) 105/133bpm 148cal 15/78rpm Add a comment	0.3mi, 6:01 Cross-Training - Walking Split Summary === 1) 0.26m - 6:01(23:00/m) 105/113bpm 33cal 52/59rpm Add a comment 0.8mi, 19:00 Cross-Training - Walking Split Summary === 1) 1m - 20:28(20:28/m) 106/136bpm 113cal 37/57rpm 2) 0.28m - 5:18(18:44/m) 113/140bpm 36cal 7/57rpm Add a comment	-	0.3mi, 5:57 Cross-Training - Walking Split Summary === 1) 0.26m - 5:57(22:37/m) 79/88bpm 31cal 50/60rpm Add a comment	0.3mi, 8:49 Cross-Training - Walking Split Summary === 1) 0.3m - 8:49(29:35/m) 100/113bpm 44cal 39/78rpm Add a comment 0.3mi, 7:43 Cross-Training - Walking Split Summary === 1) 0.25m - 7:43(30:31/m) 90/110bpm 36cal 39/55rpm Add a comment	0.2mi, 6:35 Cross-Training - Walking Split Summary === 1) 1m - 9:07(9:07/m) 98/143bpm 59cal 24/63rpm 2) 1m - 59(59/m) 119/133bpm 9cal 3) 1m - 57(57/m) 131/139bpm 9cal 4) 1m - 56(56/m) 124/140bpm 9cal 5) 1m - 1:06(1:06/m) 108/110bpm 7cal 6) 1m - 1:52(1:52/m) 95/126bpm 9cal 7) 1m - 2:13(2:13/m) 97/110bpm 10cal 8) 1m - 1:56(1:56/m) 93/106bpm 8cal 9) 0.06m - 8(2:03/m) 90/92bpm Add a comment	1.7mi, 41:22 Cross-Training - Walking Split Summary === 1) 1m - 20:36(20:36/m) 92/116bpm 124cal 54/62rpm 2) 0.65m - 20:46(32:05/m) 94/126bpm 114cal 29/77rpm Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
0.3mi, 6:42 Cross-Training - Walking Split Summary === 1) 1m - 9:35(9:35/m) 95/119bpm 57cal 34/61rpm 2) 1m - 11:05(11:05/m) 106/135bpm 73cal 5/69rpm 3) 0.39m - 20:23(52:40/m) 92/123bpm 85cal 8/77rpm Add a comment	0.8mi, 18:12 Cycling - General Split Summary === 1) 0.81m - 18:12(22:28/m) 85/115bpm 77cal Add a comment 0.2mi, 6:11 Cross-Training - Walking Split Summary === 1) 0.24m - 6:11(25:36/m) 96/111bpm 33cal 46/73rpm Add a comment 2.7mi, 1:41:50 Cross-Training - Walking Split Summary === 1) 1m - 27:01(27:01/m) 103/131bpm 172cal 39/78rpm 2) 1m - 33:25(33:25/m) 90/120bpm 151cal 32/79rpm 3) 0.7m - 41:24(58:45/m) 89/113bpm 158cal 18/66rpm Add a comment	2mi, 43:35 Cross-Training - Walking Split Summary === 1) 1m - 20:59(20:59/m) 117/142bpm 129cal 53/61rpm 2) 0.98m - 22:35(23:06/m) 119/140bpm 132cal 49/57rpm Add a comment 0.3mi, 12:17 Cross-Training - Walking Split Summary === 1) 0.28m - 12:17(43:31/m) 107/123bpm 77cal 17/79rpm Add a comment	0.2mi, 8:50 Cross-Training - Walking Split Summary === 1) 0.18m - 8:50(47:59/m) 86/99bpm 43cal 24/62rpm Add a comment	3.2mi, 1:28:02 Cross-Training - Walking Split Summary === 1) 1m - 20:19(20:19/m) 118/133bpm 133cal 53/62rpm 2) 1m - 26:36(26:36/m) 112/131bpm 149cal 41/62rpm 3) 1m - 31:56(31:56/m) 106/124bpm 147cal 26/62rpm 4) 0.24m - 9:12(37:49/m) 97/106bpm 34cal 13/62rpm Add a comment 0.2mi, 3:33 Cross-Training - Walking Split Summary === 1) 0.16m - 3:33(22:51/m) 101/115bpm 19cal 49/61rpm Add a comment	0.3mi, 6:21 Cross-Training - Walking Split Summary === 1) 0.31m - 6:21(20:33/m) 94/115bpm 36cal 53/61rpm Add a comment 0.5mi, Cross-Training - Walking Add a comment 1mi, Cross-Training - Walking Add a comment 1.4mi, Cross-Training - Walking Add a comment	0.2mi, 3:46 Cross-Training - Walking Split Summary === 1) 0.16m - 3:46(23:47/m) 107/114bpm 20cal 47/61rpm Add a comment 0.3mi, 2:25 Cycling - General Split Summary === 1) 0.26m - 2:25(9:12/m) 117/130bpm 21cal Add a comment

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