Reiver M50
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Races
53 -
Miles
2544 -
Miles
257 -
Miles
17532 -
WAVA
59.44% -
Mile
7:45 -
5k
23:51 -
5M
47:17 -
10k
53:57 -
Half
2:23:20 -
Mara
5:57:13 -
20k
40:38 -
112M
7:13:03 -
750m
16:27 -
2.4M
1:43:06
About Me
I'm a long time cyclist but have competed in triathlon for a few years. Woud like to get more competitive, now that I have moved into the M50 category ?
Current Status
Fat and lardy with long term injuries
Groups
This user is a member of 2010 Miles Xmas Challenge, 700 miles in 2011, Conquercise Game, Engineering Department, Fetch Bird & Wildlife Watchers, Fetch Blood Donors, FETCH FELL RUNNERS, Fetch Goths, Fetch real ale drinkers (FRAD), GPS Users, Hurt... Heal..., I love Cycling, I want a sub 25 minute 5km, New Fetch Game, On The Wagon or Just cutting down, parkrun, Shift workers, smiley codes, Supporters, Swimmers, Team Cake, The InBetweeners weight loss group, Tracking Training Hours 2013, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOSTMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:45
7:45/mi
|
52.21 | 7:45 52.21 | ||||||||
| 5km | 12 | 24:31
7:53/mi
|
57.83 | 25:30 55.17 | 24:31 57.83 | 27:56 52.38 | 29:32 50.35 | |||||
| 4.6mi | 1 | 49:23
10:44/mi
|
42.99 | 49:23 42.99 | ||||||||
| 5mi | 3 | 47:17
9:27/mi
|
49.19 | 49:34 46.56 | 47:17 49.19 | |||||||
| 5.7mi | 1 | 59:24
10:25/mi
|
47.79 | 59:24 47.79 | ||||||||
| 5.9mi | 2 | 50:57
8:38/mi
|
55.86 | 55:01 51.33 | 50:57 55.86 | |||||||
| 6mi | 3 | 58:11
9:42/mi
|
48.60 | 58:11 48.60 | 1:04:40 46.21 | |||||||
| 10km | 8 | 53:57
8:41/mi
|
55.99 | 54:50 52.99 | 2:44:45 17.77 | 56:06 53.01 | 53:57 55.99 | 1:00:36 50.25 | 1:00:57 50.36 | |||
| 6.5mi | 4 | 57:32
8:51/mi
|
54.93 | 58:06 52.32 | 1:02:13 50.40 | 57:32 54.93 | 1:02:05 51.72 | |||||
| 11km | 1 | 58:42
8:35/mi
|
56.17 | 58:42 56.17 | ||||||||
| 7mi | 1 | 1:09:28
9:55/mi
|
47.40 | 1:09:28 47.40 | ||||||||
| 9.2mi | 1 | 1:24:49
9:13/mi
|
51.44 | 1:24:49 51.44 | ||||||||
| 13.1mi | 1 | 2:23:20
10:56/mi
|
46.71 | 2:23:20 46.71 | ||||||||
| 14mi | 1 | 2:29:45
10:42/mi
|
45.09 | 2:29:45 45.09 |
2017 |
Date | Result | WAVA |
| Prudhoe Riverside parkrun | 1 Jul | 29:32 | 50.35% |
| Blaydon Race | 9 Jun | 59:24 | 47.79% |
| George Ogle 6m | 24 May | 1:04:40 | 46.21% |
2016 |
Date | Result | WAVA |
| Aviemore Half Marathon | 16 Oct | 2:23:20 | 46.71% |
| Newburn River Run | 15 Jun | 1:02:05 | 51.72% |
| North Tyneside 10k | 27 Mar | 1:00:57 | 50.36% |
2015 |
Date | Result | WAVA |
| Druridge Bay parkrun | 31 Oct | 29:10 | 50.16% |
| Druridge Bay parkrun | 17 Oct | 27:56 | 52.38% |
| Aviemore 10K | 11 Oct | 1:00:36 | 50.25% |
| Druridge Bay parkrun | 3 Oct | 29:12 | 50.11% |
| Gateshead parkrun | 26 Sep | 35:00 | 41.80% |
2014 |
Date | Result | WAVA |
| Blyth Links 10k | 26 Aug | 53:57 | 55.99% |
| Ironman UK | 20 Jul | 1:43:06 / 7:13:03 / 5:57:13 | 0.00% |
| Newburn River Run | 18 Jun | 57:32 | 54.93% |
| Northumberland Standard Distance Triathlon (OW) | 8 Jun | / / | 0.00% |
| National Emergency Services Sprint Triathlon Championships | 30 May | / / | 0.00% |
| Ashington Sprint Triathlon | 5 May | 8:15 / 36:47 / 28:53 | 0.00% |
| Morpeth 11k | 1 Jan | 58:42 | 56.17% |
2013 |
Date | Result | WAVA |
| Great North Run | 15 Sep | 0.00% | |
| Newburn River Run | 19 Jun | 1:02:13 | 50.40% |
| Blaydon Race | 9 Jun | 50:57 | 55.86% |
| Alnwick Sprint Triathlon | 12 May | / / | 0.00% |
2012 |
Date | Result | WAVA |
| Simonside Cairns Fell Race | 9 Dec | 0.00% | |
| Gibside Fruit Bowl Trail Race | 21 Oct | 58:25 | 49.16% |
| Newbiggin Sprint Triathlon | 9 Sep | / / | 0.00% |
| BSLT Kelso Sprint Triathlon | 12 Aug | 16:27 / 48:16 / 34:14 | 0.00% |
| Morpeth 10k | 31 Jul | 56:06 | 53.01% |
| Blaydon Race | 9 Jun | 55:01 | 51.33% |
| Ashington sprint triathlon | 7 May | / / | 0.00% |
2011 |
Date | Result | WAVA |
| Newbiggin Sprint Triathlon | 11 Sep | / / | 0.00% |
| Blaydon Race | 9 Jun | 0.00% | |
| QE2 Sprint Tri | 5 Jun | 18:37 / 40:48 / 27:47 | 0.00% |
| Alnwick Sprint Triathlon | 15 May | 12:40 / 45:20 / 25:37 | 0.00% |
| Ashington sprint triathlon | 25 Apr | 8:29 / 40:38 / 23:51 | 0.00% |
| Newcastle parkrun | 2 Apr | 24:31 | 57.83% |
| NEHL Prudhoe - Senior Men | 26 Mar | 54:19 | 43.15% |
| The Mighty Deerstalker | 19 Mar | 2:44:45 | 17.77% |
| NEHL Blaydon - Senior Men | 12 Mar | 47:17 | 49.19% |
| Newcastle parkrun | 26 Feb | 24:55 | 56.46% |
| Newcastle parkrun | 5 Feb | 25:00 | 56.28% |
| North East FetchEveryone One Mile challenge(9) | 3 Feb | 7:45 | 52.21% |
| Newcastle parkrun | 15 Jan | 25:26 | 55.32% |
2010 |
Date | Result | WAVA |
| Newcastle parkrun | 18 Dec | 27:53 | 50.46% |
| Newcastle parkrun | 13 Nov | 25:30 | 55.17% |
| Gibside Fruit Bowl Trail Race | 7 Nov | 58:11 | 48.60% |
| Newcastle parkrun | 9 Oct | 26:04 | 53.97% |
| QE2 Sprint Triathlon | 6 Jun | 25:06 / 47:32 / 31:54 | 0.00% |
| The Mighty Deerstalker | 20 Mar | 3:25:00 | 14.28% |
2009 |
Date | Result | WAVA |
| NE Harrier League XC Sunderland | 28 Nov | 49:34 | 46.56% |
| Brampton to Carlisle 10 | 21 Nov | 1:24:49 | 51.44% |
| Gibside Trail Race | 1 Nov | 1:09:28 | 47.40% |
| Northumberland Coastal Run | 12 Jul | 2:29:45 | 45.09% |
| Newburn River Run | 17 Jun | 58:06 | 52.32% |
| Hadrians Wall Fell Race | 13 Jun | 49:23 | 42.99% |
| Blaydon Race | 9 Jun | 0.00% | |
| Les Allcorn 10K | 12 May | 55:17 | 52.56% |
| North Tyneside 10K Road Race | 12 Apr | 54:50 | 52.99% |
2008 |
Date | Result | WAVA |
| Blaydon Race | 9 Jun | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 2 | 1 | 6 | 29 | 35 | 15 | 3 | 0 | 0 | 0 | 0 | 0 | 91 |
| 2019 | 104 | 113 | 126 | 112 | 137 | 171 | 103 | 0 | 0 | 0 | 0 | 0 | 866 |
| 2018 | 1.2 | 0 | 0 | 1 | 0.6 | 0.5 | 0 | 0.8 | 0.3 | 0 | 0 | 0 | 4.4 |
| 2018 | 0 | 5 | 6 | 21 | 26 | 26 | 9 | 5 | 8 | 5 | 0 | 0 | 110 |
| 2018 | 159 | 99 | 62 | 148 | 66 | 152 | 163 | 62 | 65 | 149 | 53 | 82 | 1260 |
| 2017 | 1.6 | 3.6 | 0.8 | 0 | 1 | 1.5 | 1.1 | 0 | 0 | 0 | 0.3 | 0.5 | 10.3 |
| 2017 | 11 | 9 | 9 | 5 | 24 | 26 | 20 | 4 | 2 | 0 | 0 | 0 | 109 |
| 2017 | 102 | 105 | 91 | 123 | 92 | 73 | 88 | 31 | 83 | 75 | 114 | 59 | 1035 |
| 2016 | 4.3 | 2.1 | 2.1 | 0.5 | 2.2 | 0.9 | 0 | 0 | 0 | 1.6 | 0 | 0 | 13.7 |
| 2016 | 44 | 43 | 64 | 74 | 30 | 22 | 40 | 39 | 51 | 42 | 8 | 20 | 477 |
| 2016 | 47 | 94 | 100 | 76 | 248 | 109 | 0 | 22 | 43 | 66 | 40 | 104 | 948 |
| 2015 | 0 | 1.7 | 4.2 | 3 | 3.4 | 2.6 | 3.2 | 3.3 | 3.4 | 2.3 | 3.4 | 3.2 | 33.9 |
| 2015 | 23 | 28 | 62 | 6 | 1 | 0 | 2 | 0 | 10 | 29 | 13 | 24 | 198 |
| 2015 | 139 | 148 | 121 | 214 | 232 | 143 | 302 | 281 | 236 | 33 | 16 | 15 | 1881 |
| 2014 | 5.6 | 4.3 | 8.8 | 8.7 | 11.8 | 12.6 | 7 | 3.2 | 0.6 | 0 | 0 | 0.4 | 62.9 |
| 2014 | 44 | 19 | 17 | 38 | 48 | 72 | 46 | 21 | 16 | 25 | 2 | 3 | 352 |
| 2014 | 233 | 208 | 321 | 540 | 506 | 359 | 363 | 286 | 171 | 179 | 250 | 89 | 3504 |
| 2013 | 0.9 | 2.3 | 2.8 | 2.2 | 1.7 | 2.2 | 0.9 | 2.4 | 3.6 | 6 | 4 | 4.5 | 33.4 |
| 2013 | 52 | 28 | 41 | 32 | 19 | 33 | 17 | 18 | 18 | 15 | 58 | 69 | 400 |
| 2013 | 33 | 87 | 77 | 246 | 84 | 200 | 324 | 323 | 327 | 194 | 156 | 216 | 2266 |
| 2012 | 2.4 | 3.7 | 1.8 | 3.6 | 3.2 | 1.8 | 3.5 | 3 | 2.5 | 2.6 | 1.1 | 0 | 29.2 |
| 2012 | 0 | 1 | 4 | 3 | 21 | 21 | 39 | 21 | 37 | 43 | 42 | 20 | 252 |
| 2012 | 100 | 116 | 184 | 244 | 150 | 185 | 187 | 173 | 273 | 98 | 34 | 70 | 1813 |
| 2011 | 3.4 | 2 | 4.1 | 2.9 | 2.4 | 5 | 3.1 | 1.5 | 5.2 | 1.6 | 6.2 | 0 | 37.3 |
| 2011 | 49 | 49 | 60 | 6 | 8 | 3 | 0 | 0 | 12 | 5 | 10 | 14 | 216 |
| 2011 | 80 | 96 | 116 | 234 | 263 | 334 | 274 | 278 | 303 | 102 | 175 | 95 | 2350 |
| 2010 | 0 | 1.6 | 1.1 | 0 | 0.8 | 0.5 | 0.5 | 0.9 | 7.8 | 8.5 | 8.1 | 0.8 | 30.6 |
| 2010 | 0 | 0 | 11 | 0 | 6 | 3 | 0 | 25 | 42 | 44 | 34 | 47 | 213 |
| 2010 | 70 | 14 | 125 | 182 | 242 | 347 | 216 | 122 | 132 | 59 | 0 | 0 | 1510 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.8 | 1.6 |
| 2009 | 8 | 0 | 9 | 4 | 0 | 0 | 17 | 12 | 4 | 0 | 5 | 0 | 59 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 69 | 98 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 21 | 21 | 4 | 4 | 67 |
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
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Wed 26th Jun
Jun 26
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Thu 27th Jun
Jun 27
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Fri 28th Jun
Jun 28
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Sat 29th Jun
Jun 29
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12.9mi,
48:02 Cycling - Road Biking
Back into work
=== 1) 5m - 20:43(4:09/m) 314cal 14.48/27.26mph 2) 5m - 17:30(3:30/m) 340cal 17.15/30.34mph 3) 2.9m - 9:49(3:23/m) 194cal 17.72/24.81mph  Add a comment |
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42.5mi,
3:02:55 Cycling - Road Biking
Horsley café with Gez and Chris
=== 1) 5m - 25:51(5:10/m) 353cal 11.6/125.23mph 2) 5m - 17:55(3:35/m) 335cal 16.74/27.65mph 3) 5m - 24:06(4:49/m) 311cal 12.45/23.87mph 4) 5m - 20:33(4:07/m) 305cal 14.6/28.61mph 5) 5m - 23:31(4:42/m) 335cal 12.75/36.06mph 6) 5m - 20:12(4:02/m) 298cal 14.85/22.86mph 7) 5m - 18:06(3:37/m) 318cal 16.57/24.15mph 8) 5m - 23:58(4:48/m) 316cal 12.52/28.2mph 9) 2.53m - 9:54(3:55/m) 148cal 15.34/28.78mph Add a comment |
2.9mi,
30:46 Running - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 154cal 5.65/6.5mph 2) 1m - 10:40(10:40/m) 157cal 5.62/7.81mph 3) 0.85m - 9:28(11:10/m) 130cal 5.37/6.23mph Add a comment |
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14.7mi,
1:00:00 Cycling - Road Biking
Home from work - beat the storm
=== 1) 5m - 19:12(3:50/m) 322cal 15.62/23.39mph 2) 5m - 20:42(4:08/m) 345cal 14.49/29.58mph 3) 4.69m - 20:07(4:18/m) 300cal 13.98/26.59mph Add a comment |
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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12.9mi,
49:10 Cycling - Road Biking
Back into Pont
=== 1) 5m - 21:07(4:13/m) 307cal 14.21/26.97mph 2) 5m - 18:15(3:39/m) 338cal 16.44/27.62mph 3) 2.9m - 9:48(3:23/m) 195cal 17.76/24.13mph Add a comment |
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15.4mi,
1:00:22 Cycling - Road Biking
Split Summary
=== 1) 5m - 22:40(4:32/m) 370cal 13.23/32.51mph 2) 5m - 16:24(3:17/m) 316cal 18.3/37.7mph 3) 5m - 19:59(4:00/m) 348cal 15.02/24.14mph 4) 0.39m - 1:19(3:21/m) 28cal 17.93/26.97mph Add a comment |
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57.1mi,
4:24:00 Cycling - Road Biking
Four Abbeys tour with SC Gothic
=== 1) 5m - 28:23(5:41/m) 134/162bpm 358cal 10.57/29.66mph 2) 5m - 22:10(4:26/m) 133/162bpm 245cal 13.54/27.2mph 3) 5m - 18:10(3:38/m) 128/159bpm 165cal 16.51/24.19mph 4) 5m - 21:51(4:22/m) 140/174bpm 337cal 13.73/28.69mph 5) 5m - 21:21(4:16/m) 139/164bpm 286cal 14.05/23.68mph 6) 5m - 25:23(5:05/m) 141/166bpm 332cal 11.82/28.61mph 7) 5m - 23:46(4:45/m) 149/174bpm 321cal 12.62/32mph 8) 5m - 23:54(4:47/m) 140/168bpm 369cal 12.55/24.61mph 9) 5m - 27:03(5:25/m) 151/172bpm 440cal 11.09/26.83mph 10) 5m - 22:13(4:27/m) 154/180bpm 362cal 13.5/27.97mph 11) 5m - 25:42(5:08/m) 159/179bpm 429cal 11.68/34.52mph 12) 2.12m - 1:16:03(35:48/m) 126/171bpm 392cal 1.68/32.64mph Add a comment |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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2.8mi,
30:26 Running - General
Bait time run
=== 1) 2.8m - 30:26(10:52/m) 168/180bpm 633cal 5.52/6.41mph Add a comment |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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30.3mi,
2:15:27 Cycling - General
Steady, but not feeling great !
=== 1) 5m - 21:55(4:23/m) 118/151bpm 183cal 13.68/26.76mph 2) 5m - 26:22(5:16/m) 146/181bpm 341cal 11.38/20.76mph 3) 5m - 19:13(3:51/m) 146/175bpm 215cal 15.61/26.94mph 4) 5m - 20:48(4:10/m) 141/179bpm 274cal 14.42/29.78mph 5) 5m - 20:12(4:02/m) 148/169bpm 282cal 14.85/27.57mph 6) 5m - 25:22(5:04/m) 158/182bpm 396cal 11.82/26.06mph 7) 0.32m - 1:34(4:56/m) 162/174bpm 25cal 12.15/18.07mph Add a comment |
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