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Reiver is a Fetch Supporter!

Reiver M50

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Race Times

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Mileage

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Alnwick Harriers, Alnwick Triathlon Club, Sporting Club Gothic

Races
53
Miles
2651
Miles
258
Miles
18217
WAVA
59.44%
Mile
7:45
5k
23:51
5M
47:17
10k
53:57
Half
2:23:20
Mara
5:57:13
20k
40:38
112M
7:13:03
750m
16:27
2.4M
1:43:06

About Me

I'm a long time cyclist but have competed in triathlon for a few years. Woud like to get more competitive, now that I have moved into the M50 category ?

ninja

Current Status

Fat and lardy with long term injuries

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2020 Targets

BIKE
2000
RUN
500
SWIM
25

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2020	17	18	27	3	0	0	0	0	0	0	0	0	65
2020	72	18	168	33	0	0	0	0	0	0	0	0	291
2019	2	1	6	29	35	15	8	8	11	9	6	4	133
2019	104	113	126	112	137	171	178	34	156	78	51	0	1260
2018	1.2	0	0	1	0.9	0.5	0	0.8	0.3	0	0	0	4.6
2018	0	5	6	21	25	26	9	5	8	5	0	0	110
2018	159	99	62	148	66	152	163	62	65	149	53	82	1260
2017	1.6	3.6	0.8	0	1	1.5	1.1	0	0	0	0.3	0.5	10.3
2017	11	9	9	5	24	26	20	4	2	0	0	0	109
2017	102	105	91	123	92	73	88	31	83	75	114	59	1035
2016	4.3	2.1	2.1	0.5	2.2	0.9	0	0	0	1.6	0	0	13.7
2016	44	43	64	74	30	22	40	39	51	42	8	20	477
2016	47	94	100	76	248	109	0	22	43	66	40	104	948
2015	0	1.7	4.2	3	3.4	2.6	3.2	3.3	3.4	2.3	3.4	3.2	33.9
2015	23	28	62	6	1	0	2	0	10	29	13	24	198
2015	139	148	121	214	232	143	302	281	236	33	16	15	1881
2014	5.6	4.3	8.8	8.7	11.8	12.6	7	3.2	0.6	0	0	0.4	62.9
2014	44	19	17	38	48	72	46	21	16	25	2	3	352
2014	233	208	321	540	506	359	363	286	171	179	250	89	3504
2013	0.9	2.3	2.8	2.2	1.7	2.2	0.9	2.4	3.6	6	4	4.5	33.4
2013	52	28	41	32	19	33	17	18	18	15	58	69	400
2013	33	87	77	246	84	200	324	323	327	194	156	216	2266
2012	2.4	3.7	1.8	3.6	3.2	1.8	3.5	3	2.5	2.6	1.1	0	29.2
2012	0	1	4	3	21	21	39	21	37	43	42	20	252
2012	100	116	184	244	150	185	187	173	273	98	34	70	1813
2011	3.4	2	4.1	2.9	2.4	5	3.1	1.5	5.2	1.6	6.2	0	37.3
2011	49	49	60	6	8	3	0	0	12	5	10	14	216
2011	80	96	116	234	263	334	274	278	303	102	175	95	2350
2010	0	1.6	1.1	0	0.8	0.5	0.5	0.9	7.8	8.5	8.1	0.8	30.6
2010	0	0	11	0	6	3	0	25	42	44	34	47	213
2010	70	14	125	182	242	347	216	122	132	59	0	0	1510
2009	0	0	0	0	0	0	0	0	0	0	0.9	0.8	1.6
2009	8	0	9	4	0	0	17	12	4	0	5	0	59
2009	0	0	0	0	0	0	0	0	0	0	29	69	98
2008	0	0	0	0	0	0	8	8	21	21	4	4	67

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	-	4.2mi, 46:00 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 154cal 5.55/6.26mph 2) 1m - 10:38(10:38/m) 156cal 5.64/6.73mph 3) 1m - 11:30(11:30/m) 146cal 5.21/6.64mph 4) 1m - 10:39(10:39/m) 155cal 5.63/7.14mph 5) 0.23m - 2:24(10:33/m) 32cal 5.69/6.65mph Add a comment	0.6mi, 46:00 Swimming - Pool Add a comment	34.3mi, 2:32:38 Cycling - Road Biking To Hauxley with David Brookes === 1) 1m - 6:47(6:47/m) 144cal 8.85/14.09mph 2) 1m - 6:12(6:12/m) 139cal 9.69/18.62mph 3) 1m - 5:22(5:22/m) 145cal 11.17/17.56mph 4) 1m - 5:46(5:46/m) 119cal 10.41/22.21mph 5) 1m - 3:40(3:40/m) 107cal 16.35/19.41mph 6) 1m - 5:21(5:21/m) 139cal 11.22/17.71mph 7) 1m - 4:23(4:23/m) 127cal 13.7/16.62mph 8) 1m - 3:56(3:56/m) 110cal 15.24/21mph 9) 1m - 4:06(4:06/m) 120cal 14.64/16.52mph 10) 1m - 4:21(4:21/m) 128cal 13.79/14.84mph 11) 1m - 4:47(4:47/m) 128cal 12.53/19.05mph 12) 1m - 4:20(4:20/m) 127cal 13.85/20.68mph 13) 1m - 4:19(4:19/m) 126cal 13.88/16.77mph 14) 1m - 3:43(3:43/m) 107cal 16.13/22.47mph 15) 1m - 3:49(3:49/m) 112cal 15.73/24.23mph 16) 1m - 4:12(4:12/m) 119cal 14.31/22.16mph 17) 1m - 4:10(4:10/m) 122cal 14.41/17.26mph 18) 1m - 3:57(3:57/m) 115cal 15.21/18.42mph 19) 1m - 5:35(5:35/m) 133cal 10.76/20.68mph 20) 1m - 4:47(4:47/m) 135cal 12.56/16.22mph 21) 1m - 3:56(3:56/m) 115cal 15.24/17.27mph 22) 1m - 4:40(4:40/m) 132cal 12.85/16.17mph 23) 1m - 4:37(4:37/m) 125cal 12.99/16.21mph 24) 1m - 4:05(4:05/m) 119cal 14.69/20.3mph 25) 1m - 4:09(4:09/m) 120cal 14.47/20.2mph 26) 1m - 4:50(4:50/m) 135cal 12.43/17.97mph 27) 1m - 3:24(3:24/m) 99cal 17.6/22.66mph 28) 1m - 3:53(3:53/m) 111cal 15.47/28.44mph 29) 1m - 3:41(3:41/m) 107cal 16.32/20.29mph 30) 1m - 3:50(3:50/m) 112cal 15.64/19.23mph 31) 1m - 4:55(4:55/m) 119cal 12.22/19.36mph 32) 1m - 3:51(3:51/m) 112cal 15.58/20.05mph 33) 1m - 4:25(4:25/m) 126cal 13.6/20.16mph 34) 1m - 3:41(3:41/m) 102cal 16.27/28.67mph 35) 0.25m - 1:10(4:40/m) 33cal 12.86/19mph Add a comment	-	2.3mi, 25:08 Running - Trail Run Split Summary === 1) 1m - 10:55(10:55/m) 151cal 5.5/6.51mph 2) 1m - 10:53(10:53/m) 151cal 5.51/6.53mph 3) 0.31m - 3:20(10:51/m) 46cal 5.53/6.23mph Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	-	40mi, 3:10:22 Cycling - General Split Summary === 1) 5m - 20:55(4:11/m) 288cal 14.35/25.26mph 2) 5m - 26:26(5:17/m) 324cal 11.35/22.26mph 3) 5m - 26:08(5:14/m) 275cal 11.48/24.63mph 4) 5m - 28:17(5:39/m) 288cal 10.61/23.59mph 5) 5m - 21:33(4:19/m) 298cal 13.92/34.72mph 6) 5m - 24:30(4:54/m) 353cal 12.24/30.54mph 7) 5m - 19:39(3:56/m) 281cal 15.27/32.36mph 8) 5m - 22:50(4:34/m) 340cal 13.14/25.68mph 9) 0m - 6(21:25/m) 2.8/6.82mph Add a comment	-	3.1mi, 31:24 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 151cal 5.82/6.97mph 2) 1m - 9:55(9:55/m) 154cal 6.05/6.93mph 3) 1m - 10:05(10:05/m) 150cal 5.95/7.14mph 4) 0.12m - 1:05(9:16/m) 17cal 6.47/7.03mph Add a comment	-	39.8mi, 2:52:15 Cycling - Road Biking Ruby out for first ride this year === 1) 5m - 25:34(5:07/m) 290cal 11.73/22.89mph 2) 5m - 21:02(4:12/m) 317cal 14.27/25.21mph 3) 5m - 23:04(4:37/m) 328cal 13.01/20.9mph 4) 5m - 22:00(4:24/m) 288cal 13.63/21.56mph 5) 5m - 18:29(3:42/m) 290cal 16.23/20.35mph 6) 5m - 21:36(4:19/m) 313cal 13.89/23.72mph 7) 5m - 19:04(3:49/m) 325cal 15.73/26.93mph 8) 4.76m - 22:41(4:46/m) 337cal 12.59/23.99mph Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	-	3.2mi, 35:06 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 156cal 5.55/6.58mph 2) 1m - 10:55(10:55/m) 157cal 5.49/6.09mph 3) 1m - 11:40(11:40/m) 153cal 5.14/5.83mph 4) 0.15m - 1:43(11:05/m) 24cal 5.41/6.03mph Add a comment	-	-	3.9mi, 40:31 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 153cal 6.01/7.67mph 2) 1m - 9:57(9:57/m) 154cal 6.03/7.36mph 3) 1m - 11:09(11:09/m) 149cal 5.38/7.25mph 4) 0.89m - 9:26(10:35/m) 137cal 5.67/6.34mph Add a comment	-
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
-	3.1mi, 30:30 Running - General Espley repeats === 1) 1m - 9:48(9:48/m) 153cal 6.12/7.38mph 2) 1m - 9:45(9:45/m) 155cal 6.15/7.98mph 3) 1m - 9:53(9:53/m) 155cal 6.07/7.66mph 4) 0.11m - 1:04(9:31/m) 16cal 6.3/6.95mph Add a comment	32.6mi, 2:16:08 Cycling - Road Biking Pacey ride on Ruby === 1) 5m - 17:53(3:35/m) 314cal 16.78/30.58mph 2) 5m - 23:36(4:43/m) 309cal 12.71/21.11mph 3) 5m - 23:20(4:40/m) 306cal 12.85/27.64mph 4) 5m - 25:31(5:06/m) 329cal 11.76/31.48mph 5) 5m - 16:44(3:21/m) 336cal 17.93/35.29mph 6) 5m - 17:50(3:34/m) 368cal 16.83/26.68mph 7) 2.6m - 11:15(4:19/m) 178cal 13.9/23.23mph Add a comment	-	3.1mi, 33:19 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 153cal 5.71/7.11mph 2) 1m - 10:29(10:29/m) 157cal 5.72/6.95mph 3) 1m - 11:06(11:06/m) 152cal 5.41/6.89mph 4) 0.11m - 1:14(11:08/m) 16cal 5.39/6.34mph Add a comment	-	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	1	7:45 7:45/mi	52.21			7:45 52.21
5km	12	24:31 7:53/mi	57.83		25:30 55.17	24:31 57.83				27:56 52.38		29:32 50.35
4.6mi	1	49:23 10:44/mi	42.99	49:23 42.99
5mi	3	47:17 9:27/mi	49.19	49:34 46.56		47:17 49.19
5.7mi	1	59:24 10:25/mi	47.79									59:24 47.79
5.9mi	2	50:57 8:38/mi	55.86				55:01 51.33	50:57 55.86
6mi	3	58:11 9:42/mi	48.60		58:11 48.60							1:04:40 46.21
10km	8	53:57 8:41/mi	55.99	54:50 52.99		2:44:45 17.77	56:06 53.01		53:57 55.99	1:00:36 50.25	1:00:57 50.36
6.5mi	4	57:32 8:51/mi	54.93	58:06 52.32				1:02:13 50.40	57:32 54.93		1:02:05 51.72
11km	1	58:42 8:35/mi	56.17						58:42 56.17
7mi	1	1:09:28 9:55/mi	47.40	1:09:28 47.40
9.2mi	1	1:24:49 9:13/mi	51.44	1:24:49 51.44
13.1mi	1	2:23:20 10:56/mi	46.71								2:23:20 46.71
14mi	1	2:29:45 10:42/mi	45.09	2:29:45 45.09

2017	Distance	Date	Result	WAVA
Prudhoe Riverside parkrun	5km	1 Jul	29:32	50.35%
Blaydon Race	5.7mi	9 Jun	59:24	47.79%
George Ogle 6m	6mi	24 May	1:04:40	46.21%
2016	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	16 Oct	2:23:20	46.71%
Newburn River Run	6.5mi	15 Jun	1:02:05	51.72%
North Tyneside 10k	10km	27 Mar	1:00:57	50.36%
2015	Distance	Date	Result	WAVA
Druridge Bay parkrun	5km	31 Oct	29:10	50.16%
Druridge Bay parkrun	5km	17 Oct	27:56	52.38%
Aviemore 10K	10km	11 Oct	1:00:36	50.25%
Druridge Bay parkrun	5km	3 Oct	29:12	50.11%
Gateshead parkrun	5km	26 Sep	35:00	41.80%
2014	Distance	Date	Result	WAVA
Blyth Links 10k	10km	26 Aug	53:57	55.99%
Ironman UK	2.4miles/112miles/26.2miles	20 Jul	1:43:06 / 7:13:03 / 5:57:13	0.00%
Newburn River Run	6.5mi	18 Jun	57:32	54.93%
Northumberland Standard Distance Triathlon (OW)	1500metres/40km/10.5km	8 Jun	/ /	0.00%
National Emergency Services Sprint Triathlon Championships	0.75km/20km/5km	30 May	/ /	0.00%
Ashington Sprint Triathlon	0.36km/12.72miles/3.5miles	5 May	8:15 / 36:47 / 28:53	0.00%
Morpeth 11k	11km	1 Jan	58:42	56.17%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep		0.00%
Newburn River Run	6.5mi	19 Jun	1:02:13	50.40%
Blaydon Race	5.9mi	9 Jun	50:57	55.86%
Alnwick Sprint Triathlon	0.5km/22km/5km	12 May	/ /	0.00%
2012	Distance	Date	Result	WAVA
Simonside Cairns Fell Race	11mi	9 Dec		0.00%
Gibside Fruit Bowl Trail Race	6mi	21 Oct	58:25	49.16%
Newbiggin Sprint Triathlon	750metres/23km/5.2km	9 Sep	/ /	0.00%
BSLT Kelso Sprint Triathlon	750metres/14.23miles/3.52miles	12 Aug	16:27 / 48:16 / 34:14	0.00%
Morpeth 10k	10km	31 Jul	56:06	53.01%
Blaydon Race	5.9mi	9 Jun	55:01	51.33%
Ashington sprint triathlon	0.4km/20km/5km	7 May	/ /	0.00%
2011	Distance	Date	Result	WAVA
Newbiggin Sprint Triathlon	750metres/23km/5.2km	11 Sep	/ /	0.00%
Blaydon Race	5.9mi	9 Jun		0.00%
QE2 Sprint Tri	750metres/23km/5km	5 Jun	18:37 / 40:48 / 27:47	0.00%
Alnwick Sprint Triathlon	0.5km/22km/5km	15 May	12:40 / 45:20 / 25:37	0.00%
Ashington sprint triathlon	0.4km/20km/5km	25 Apr	8:29 / 40:38 / 23:51	0.00%
Newcastle parkrun	5km	2 Apr	24:31	57.83%
NEHL Prudhoe - Senior Men	5mi	26 Mar	54:19	43.15%
The Mighty Deerstalker	10km	19 Mar	2:44:45	17.77%
NEHL Blaydon - Senior Men	5mi	12 Mar	47:17	49.19%
Newcastle parkrun	5km	26 Feb	24:55	56.46%
Newcastle parkrun	5km	5 Feb	25:00	56.28%
North East FetchEveryone One Mile challenge(9)	1mi	3 Feb	7:45	52.21%
Newcastle parkrun	5km	15 Jan	25:26	55.32%
2010	Distance	Date	Result	WAVA
Newcastle parkrun	5km	18 Dec	27:53	50.46%
Newcastle parkrun	5km	13 Nov	25:30	55.17%
Gibside Fruit Bowl Trail Race	6mi	7 Nov	58:11	48.60%
Newcastle parkrun	5km	9 Oct	26:04	53.97%
QE2 Sprint Triathlon	750metres/20km/5km	6 Jun	25:06 / 47:32 / 31:54	0.00%
The Mighty Deerstalker	10km	20 Mar	3:25:00	14.28%
2009	Distance	Date	Result	WAVA
NE Harrier League XC Sunderland	5mi	28 Nov	49:34	46.56%
Brampton to Carlisle 10	9.2mi	21 Nov	1:24:49	51.44%
Gibside Trail Race	7mi	1 Nov	1:09:28	47.40%
Northumberland Coastal Run	14mi	12 Jul	2:29:45	45.09%
Newburn River Run	6.5mi	17 Jun	58:06	52.32%
Hadrians Wall Fell Race	4.6mi	13 Jun	49:23	42.99%
Blaydon Race	5.9mi	9 Jun		0.00%
Les Allcorn 10K	10km	12 May	55:17	52.56%
North Tyneside 10K Road Race	10km	12 Apr	54:50	52.99%
2008	Distance	Date	Result	WAVA
Blaydon Race	5.9mi	9 Jun		0.00%

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