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Reiver M55

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STATUS Working from home. Using the time that would have been my commute to go running and cycling. Building a pub in my garage !

Knees

Alnwick Triathlon Club, Sporting Club Gothic

Races
64
Miles
3104
Miles
260
Miles
41632
Miles
1067
WAVA
57.97%
Mile
7:45
5k
23:51
5M
47:17
10k
53:57
Half
2:23:20
Mara
5:57:13
112M
7:13:03
2.4M
1:43:06

About Me
I was the usual skinny lad at school and hated cross country, even though I was quite good. I discovered road cycling aged 21 and that has been my favourite sport ever since, but always with sporadic outbursts of running which was required for police fitness tests. In the 90's I ran the Great North Run a few times which was always done with only a few weeks build up. I discovered triathlon in my 40's and had to get the hang of swimming, then ticked off a bucket list objective when I finished Ironman UK in 2014. Now totally uninterested in swimming, the 2020 pandemic and subsequent lockdowns have kind of made the decision for me to retire from tri and just focus on cycling for fun and looking forward to resuming parkruns for the social occasions. Show More...

About Me

I was the usual skinny lad at school and hated cross country, even though I was quite good.
I discovered road cycling aged 21 and that has been my favourite sport ever since, but always with sporadic outbursts of running which was required for police fitness tests. In the 90's I ran the Great North Run a few times which was always done with only a few weeks build up. I discovered triathlon in my 40's and had to get the hang of swimming, then ticked off a bucket list objective when I finished Ironman UK in 2014. Now totally uninterested in swimming, the 2020 pandemic and subsequent lockdowns have kind of made the decision for me to retire from tri and just focus on cycling for fun and looking forward to resuming parkruns for the social occasions.

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Recent Blogs
Campervanning	18th May
Such a bad blogger	12th May
Stan gets a medal	4th May
End of April/May BH	2nd May
Fourth place	29th Apr

Recent Training
23rd May	Dog Walking	1.5mi	50:20
23rd May	General	0.6mi	24:09
23rd May	General	0.2mi	8:33
22nd May	General	0.5mi	8:29
22nd May	General	0.6mi	4:35

12 Month Benchmarks	Run	Bike
Mile	9:53	2:20
5k	31:41	8:27
5mi	1:06:00	14:27

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 3000 Swim 5 Walk 365

Recent Threads
500,000 - Team edition
Wordle fans
What is your fetch addiction position?
Trader: New Game
Zwifters
Fetch Virtual Challenge 2022 - Bike Challenge

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+ 238 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
1mi	1	7:45 7:45/mi	52.21			7:45 52.21
5km	20	24:31 7:53/mi	57.97		25:30 55.32	24:31 57.97				27:56 52.41		29:32 50.33			32:31 47.16
4.6mi	1	49:23 10:44/mi	42.42	49:23 42.42
5mi	3	47:17 9:27/mi	48.53	49:34 45.94		47:17 48.53
5.3mi	1	57:11 10:54/mi	45.31											57:11 45.31
5.7mi	2	59:24 10:25/mi	46.79									59:24 46.79	1:01:45 45.40
5.9mi	2	50:57 8:38/mi	54.61				55:01 50.16	50:57 54.61
6mi	4	58:11 9:42/mi	47.46		58:11 47.46							1:04:40 45.24			1:23:15 36.38
10km	8	53:57 8:41/mi	54.76	54:50 51.74		2:44:45 17.36	56:06 51.81		53:57 54.76	1:00:36 49.16	1:00:57 49.29
6.5mi	4	57:32 8:51/mi	53.72	58:06 51.08				1:02:13 49.27	57:32 53.72		1:02:05 50.62
11km	1	58:42 8:35/mi	54.91						58:42 54.91
7mi	1	1:09:28 9:55/mi	46.35	1:09:28 46.35
9.2mi	1	1:24:49 9:13/mi	50.31	1:24:49 50.31
13.1mi	1	2:23:20 10:56/mi	45.46								2:23:20 45.46
14mi	1	2:29:45 10:42/mi	43.83	2:29:45 43.83

2021		Result	WAVA	Distance
6 Nov	Carlisle Park parkrun	35:55	42.70	5km
2 Oct	The Doctor K Cup	34:08	44.93	5km
18 Sep	Carlisle Park parkrun	35:11	43.59	5km
14 Aug	Carlisle Park parkrun	35:29	43.22	5km
24 Jul	Fake parkrun	32:43	46.87	5km
17 Jul	Fake parkrun	34:10	44.89	5km
15 Jul	Prince Bishops Durham City Run 5k SB	32:31	47.16	5km
9 Jun	Blaydon Race SB	1:23:15	36.38	6mi
20 Mar	Fake parkrun		0.00	5km
13 Feb	Fake parkrun		0.00	5km
6 Feb	Fake parkrun		0.00	5km
30 Jan	Fake parkrun	33:35	45.31	5km
2019		Result	WAVA	Distance
9 Jun	Blaydon Race PB	57:11	45.31	5.25mi
2018		Result	WAVA	Distance
9 Jun	Blaydon Race SB	1:01:45	45.40	5.7mi
2017		Result	WAVA	Distance
1 Jul	Prudhoe Riverside parkrun SB	29:32	50.33	5km
9 Jun	Blaydon Race PB	59:24	46.79	5.7mi
24 May	George Ogle 6m SB	1:04:40	45.24	6mi
2016		Result	WAVA	Distance
16 Oct	Aviemore Half Marathon PB	2:23:20	45.46	13.1mi
15 Jun	Newburn River Run SB	1:02:05	50.62	6.5mi
27 Mar	North Tyneside 10k SB	1:00:57	49.29	10km
2015		Result	WAVA	Distance
31 Oct	Druridge Bay parkrun	29:10	50.20	5km
17 Oct	Druridge Bay parkrun SB	27:56	52.41	5km
11 Oct	Aviemore 10K SB	1:00:36	49.16	10km
3 Oct	Druridge Bay parkrun	29:12	50.14	5km
26 Sep	Gateshead parkrun	35:00	41.83	5km
2014		Result	WAVA	Distance
26 Aug	Blyth Links 10k PB	53:57	54.76	10km
20 Jul	Ironman UK	1:43:06 / 7:13:03 / 5:57:13	0.00	2.4miles/112miles/26.2miles
18 Jun	Newburn River Run PB	57:32	53.72	6.5mi
8 Jun	Northumberland Standard Distance Triathlon (OW)	/ /	0.00	1500metres/40km/10.5km
30 May	National Emergency Services Sprint Triathlon Championships	/ /	0.00	0.75km/20km/5km
5 May	Ashington Sprint Triathlon	8:15 / 36:47 / 28:53	0.00	0.36km/12.72miles/3.5miles
1 Jan	Morpeth 11k PB	58:42	54.91	11km
2013		Result	WAVA	Distance
15 Sep	Great North Run		0.00	13.1mi
19 Jun	Newburn River Run SB	1:02:13	49.27	6.5mi
9 Jun	Blaydon Race PB	50:57	54.61	5.9mi
12 May	Alnwick Sprint Triathlon	/ /	0.00	0.5km/22km/5km
2012		Result	WAVA	Distance
9 Dec	Simonside Cairns Fell Race		0.00	11mi
21 Oct	Gibside Fruit Bowl Trail Race	58:25	48.04	6mi
9 Sep	Newbiggin Sprint Triathlon	/ /	0.00	750metres/23km/5.2km
12 Aug	BSLT Kelso Sprint Triathlon	16:27 / 48:16 / 34:14	0.00	750metres/14.23miles/3.52miles
31 Jul	Morpeth 10k SB	56:06	51.81	10km
9 Jun	Blaydon Race SB	55:01	50.16	5.9mi
7 May	Ashington sprint triathlon	/ /	0.00	0.4km/20km/5km
2011		Result	WAVA	Distance
11 Sep	Newbiggin Sprint Triathlon	/ /	0.00	750metres/23km/5.2km
9 Jun	Blaydon Race		0.00	5.9mi
5 Jun	QE2 Sprint Tri	18:37 / 40:48 / 27:47	0.00	750metres/23km/5km
15 May	Alnwick Sprint Triathlon	12:40 / 45:20 / 25:37	0.00	0.5km/22km/5km
25 Apr	Ashington sprint triathlon	8:29 / 40:38 / 23:51	0.00	0.4km/20km/5km
2 Apr	Newcastle parkrun PB	24:31	57.97	5km
26 Mar	NEHL Prudhoe - Senior Men	54:19	42.58	5mi
19 Mar	The Mighty Deerstalker SB	2:44:45	17.36	10km
12 Mar	NEHL Blaydon - Senior Men PB	47:17	48.53	5mi
26 Feb	Newcastle parkrun	24:55	56.62	5km
5 Feb	Newcastle parkrun	25:00	56.43	5km
3 Feb	North East FetchEveryone One Mile challenge(9) PB	7:45	52.21	1mi
15 Jan	Newcastle parkrun	25:26	55.47	5km
2010		Result	WAVA	Distance
18 Dec	Newcastle parkrun	27:53	50.60	5km
13 Nov	Newcastle parkrun SB	25:30	55.32	5km
7 Nov	Gibside Fruit Bowl Trail Race PB	58:11	47.46	6mi
9 Oct	Newcastle parkrun	26:04	54.12	5km
6 Jun	QE2 Sprint Triathlon	25:06 / 47:32 / 31:54	0.00	750metres/20km/5km
20 Mar	The Mighty Deerstalker	3:25:00	13.95	10km
2009		Result	WAVA	Distance
28 Nov	NE Harrier League XC Sunderland SB	49:34	45.94	5mi
21 Nov	Brampton to Carlisle 10 PB	1:24:49	50.31	9.2mi
1 Nov	Gibside Trail Race PB	1:09:28	46.35	7mi
12 Jul	Northumberland Coastal Run PB	2:29:45	43.83	14mi
17 Jun	Newburn River Run SB	58:06	51.08	6.5mi
13 Jun	Hadrians Wall Fell Race PB	49:23	42.42	4.6mi
9 Jun	Blaydon Race		0.00	5.9mi
12 May	Les Allcorn 10K	55:17	51.32	10km
12 Apr	North Tyneside 10K Road Race SB	54:50	51.74	10km
2008		Result	WAVA	Distance
9 Jun	Blaydon Race		0.00	5.9mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	12	15	26	33	44	0	0	0	0	0	0	0	130
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	240	308	180	291	223	0	0	0	0	0	0	0	1241
2021	19	9	16	44	53	64	56	50	52	64	16	7	449
2021	22	2	5	0	28	43	29	21	40	26	22	0	237
2021	8	0	17	1	57	228	131	81	134	125	0	10	791
2020	4	0	0	0	0	0	15	20	22	41	26	37	166
2020	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2020	17	18	27	37	34	25	24	5	19	21	19	28	274
2020	72	18	168	180	217	162	179	112	192	108	16	58	1482
2019	7	0	0	0	0	0	0	0	0	0	0	0	7
2019	2	1	6	29	35	15	8	8	11	9	6	4	133
2019	104	113	126	112	137	171	178	34	156	78	51	0	1260
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2018	1.2	0	0	1	0.9	0.5	0	0.8	0.3	0	0	0	4.6
2018	0	5	6	21	25	26	9	5	8	5	0	0	110
2018	159	99	62	148	66	152	163	62	65	149	53	82	1260
2017	5	3	8	0	0	0	0	0	0	7	0	0	23
2017	1.6	3.6	0.8	0	1	1.5	1.1	0	0	0	0.3	0.5	10.3
2017	11	9	9	5	24	26	20	4	2	0	0	0	109
2017	102	105	91	123	92	73	88	31	83	75	114	59	1035
2016	0	9	0	4	0	0	0	7	4	0	0	0	23
2016	4.3	2.1	2.1	0.5	2.2	0.9	0	0	0	1.6	0	0	13.7
2016	44	43	64	74	30	22	40	39	51	42	8	20	477
2016	47	94	100	76	248	109	0	22	43	66	40	104	948
2015	0	0	15	0	0	0	0	0	0	0	0	0	15
2015	0	1.7	4.2	3	3.4	2.6	3.2	3.3	3.4	2.3	3.4	3.2	33.9
2015	23	28	62	6	1	0	2	0	10	29	13	24	198
2015	139	148	121	214	232	143	302	281	236	33	16	15	1881
2014	0	0	0	0	0	0	0	0	0	6	0	0	6
2014	5.6	4.3	8.8	8.7	11.8	12.6	7	3.2	0.6	0	0	0.4	62.9
2014	44	19	17	38	48	72	46	21	16	25	2	3	352
2014	233	208	321	540	506	359	363	286	171	179	250	89	3504
2013	0	0	12	3	23	2	15	6	2	23	6	0	92
2013	0.9	2.3	2.8	2.2	1.7	2.2	0.9	2.4	3.6	6	4	4.5	33.4
2013	52	28	41	32	19	33	17	18	18	15	58	69	400
2013	33	87	77	246	84	200	324	323	327	194	156	216	2266
2012	13	2	3	18	7	8	1	0	6	16	11	0	85
2012	2.4	3.7	1.8	3.6	3.2	1.8	3.5	3	2.5	2.6	1.1	0	29.2
2012	0	1	4	3	21	21	39	21	37	43	42	20	252
2012	100	116	184	244	150	185	187	173	273	98	34	70	1813
2011	0	0	0	0	4	0	4	8	3	27	4	3	53
2011	3.4	2	4.1	2.9	2.4	5	3.1	1.5	5.2	1.6	6.2	0	37.3
2011	49	49	60	6	8	3	0	0	12	5	10	14	216
2011	80	96	116	234	263	334	274	278	303	102	175	95	2350
2010	0	1.6	1.1	0	0.8	0.5	0.5	0.9	7.8	8.5	8.1	0.8	30.6
2010	0	0	11	0	6	3	0	25	42	44	34	47	213
2010	70	14	125	182	242	347	216	122	132	59	0	0	1510
2009	0	0	0	0	0	0	0	0	0	0	0.9	0.8	1.6
2009	8	0	9	4	0	0	17	12	4	0	5	0	59
2009	0	0	0	0	0	0	0	0	0	0	29	69	98
2008	0	0	0	0	0	0	8	8	21	21	4	4	67
2000	0	0	0	0	0	0	0	0	0	0	0	1785	1785
1999	0	0	0	0	0	0	0	0	0	0	0	2565	2565
1998	0	0	0	0	0	0	0	0	0	0	0	1885	1885
1997	0	0	0	0	0	0	0	0	0	0	0	193	193
1996	0	0	0	0	0	0	0	0	0	0	0	1796	1796
1995	1	0	0.6	0	0	0	0	0	0	0	0	0	1.6
1995	0	0	0	6	0	0	0	0	0	0	0	0	6
1995	50	96	214	238	38	0	0	0	0	0	0	1526	2162
1994	0	0	0	0	0	0	0	0	0	0	0	1853	1853
1993	0	0	0	0	0	0	0	0	0	0	0	335	335
1992	0	0	0	0	0	0	0	0	0	0	0	165	165
1991	0	0	0	0	0	0	0	0	0	0	0	153	153
1990	0	0	0	0	0	0	0	0	0	0	0	4462	4462
1989	0	0	0	0	0	0	0	0	0	0	0	2838	2838

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
11.2mi, 26:54 Bike - Zwift Pace Partner C Cadence === 1) 0.08m - 30:58(6:42:48/m) 138/158bpm [55586b/mi] 322cal Add a comment 7.7mi, 25:46 Bike - Zwift Pace Partner D Diesel Add a comment 1.1mi, 46:41 Walk - General Split Summary === 1) 1m - 43:42(43:42/m) 90/107bpm [3933b/mi] 208cal 17/120rpm 2) 0.1m - 2:58(30:06/m) 98/105bpm [2949b/mi] 14cal 36/53rpm Add a comment 0.5mi, 23:58 Walk - Dog Walking Split Summary === 1) 0.46m - 23:58(52:13/m) 83/118bpm [4334b/mi] 106cal 12/123rpm Add a comment	2.1mi, 1:29:47 Walk - General Split Summary === 1) 1m - 40:10(40:10/m) 76/112bpm [3052b/mi] 168cal 21/69rpm 2) 1m - 45:58(45:58/m) 74/105bpm [3401b/mi] 142cal 5/81rpm 3) 0.12m - 4:08(34:11/m) 77/120bpm [2632b/mi] 17cal 3/62rpm Add a comment 0.5mi, 25:00 Walk - Dog Walking Add a comment	14.4mi, 39:02 Bike - Zwift Team Italy Specialissima Road Race 'D' Finished 4th Add a comment 0.6mi, 29:16 Walk - Dog Walking Split Summary === 1) 0.6m - 29:16(48:30/m) 94/117bpm [4559b/mi] 147cal 11/62rpm Add a comment	19.4mi, 55:37 Bike - Zwift Vikings and Valhalla Add a comment 15.9mi, 55:23 Bike - Zwift Group ride Add a comment 1.2mi, 50:19 Walk - Dog Walking Split Summary === 1) 1m - 39:01(39:01/m) 95/135bpm [3707b/mi] 194cal 17/79rpm 2) 0.17m - 11:18(1:06:35/m) 97/110bpm [6459b/mi] 52cal 12/59rpm Add a comment	0.4mi, 14:44 Walk - General Split Summary === 1) 0.35m - 14:44(42:28/m) 84/116bpm [3567b/mi] 67cal 4/75rpm Add a comment	18.5mi, 1:23:50 Bike - General Split Summary === 1) 5m - 22:54(4:35/m) 115/140bpm [527b/mi] 193cal 2) 5m - 20:13(4:03/m) 130/146bpm [526b/mi] 204cal 3) 5m - 24:14(4:51/m) 121/150bpm [586b/mi] 196cal 4) 3.51m - 16:30(4:42/m) 108/140bpm [508b/mi] 70cal Add a comment 0.7mi, 1:15:42 Walk - General Split Summary === 1) 0.69m - 1:15:42(1:49:16/m) 79/103bpm [8632b/mi] 266cal 2/66rpm Add a comment 1.3mi, 46:39 Walk - General Split Summary === 1) 1m - 34:12(34:12/m) 94/115bpm [3215b/mi] 166cal 21/77rpm 2) 0.26m - 12:27(47:56/m) 94/110bpm [4505b/mi] 53cal 13/68rpm Add a comment	1.3mi, 1:23:54 Walk - General Split Summary === 1) 1m - 1:12:03(1:12:03/m) 84/116bpm [6052b/mi] 291cal 14/79rpm 2) 0.26m - 11:51(45:03/m) 77/100bpm [3468b/mi] 55cal 21/65rpm Add a comment 0.5mi, 1:00:00 Walk - General Split Summary === 1) 0.54m - 1:00:00(1:50:55/m) 75/99bpm [8319b/mi] 200cal 6/75rpm Add a comment 1.2mi, 45:53 Walk - General Split Summary === 1) 1m - 37:47(37:47/m) 92/116bpm [3476b/mi] 183cal 18/78rpm 2) 0.21m - 8:06(39:17/m) 99/108bpm [3889b/mi] 36cal 28/80rpm Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
1.5mi, 48:52 Walk - Dog Walking Split Summary === 1) 1m - 34:56(34:56/m) 107/129bpm [3738b/mi] 206cal 23/103rpm 2) 0.46m - 13:56(30:13/m) 112/125bpm [3384b/mi] 73cal 29/63rpm Add a comment 0mi, 25:12 Walk - General Split Summary === 1) 0m - 25:12(100:25:40/m) 144/172bpm [867696b/mi] 299cal Add a comment 8.2mi, 24:50 Bike - Zwift The Fan Flats, Richmond Add a comment 9.1mi, 23:40 Bike - Zwift Pace Partner C Cadence === 1) 0.07m - 29:55(7:07:00/m) 141/155bpm [60207b/mi] 329cal Add a comment 0.5mi, 15:22 Walk - Dog Walking Watch didn't start when I left the house Manual amendment 1) 0.21m - 4:22(21:07/m) 99/110bpm [2091b/mi] 27cal 38/99rpm Add a comment	17.4mi, 54:45 Bike - Zwift Team Italy Specialissima Road Race 'D' Finished 17th but showing as 4th on ZwiftPower. === 1) 0.14m - 54:31(6:33:46/m) 165/185bpm [64972b/mi] 782cal Add a comment 0.9mi, 37:00 Walk - Dog Walking Split Summary === 1) 0.9m - 37:00(40:57/m) 88/107bpm [3603b/mi] 169cal 13/86rpm Add a comment	0.8mi, 28:42 Walk - General Split Summary === 1) 0.76m - 28:42(37:45/m) 64/90bpm [2416b/mi] 109cal 20/62rpm Add a comment 2.1mi, 1:09:49 Walk - General Split Summary === 1) 1m - 34:44(34:44/m) 85/114bpm [2953b/mi] 156cal 8/77rpm 2) 1m - 33:17(33:17/m) 95/117bpm [3162b/mi] 166cal 32/80rpm 3) 0.07m - 1:48(27:21/m) 100/104bpm [2734b/mi] 10cal 42/65rpm Add a comment 1mi, 54:48 Walk - Dog Walking Split Summary === 1) 1m - 54:48(54:56/m) 86/110bpm [4724b/mi] 236cal 10/63rpm Add a comment	0.4mi, 19:28 Walk - Dog Walking Split Summary === 1) 0.47m - 23:45(50:56/m) 93/115bpm [4737b/mi] 115cal 8/73rpm Add a comment 1.3mi, 37:44 Walk - Dog Walking Split Summary === 1) 1m - 30:11(30:11/m) 95/116bpm [2868b/mi] 157cal 25/65rpm 2) 0.27m - 7:33(27:48/m) 98/111bpm [2724b/mi] 36cal 26/75rpm Add a comment	2.7mi, 4:18:11 Walk - General Split Summary === 1) 1m - 2:16:55(2:16:55/m) 95/138bpm [13007b/mi] 650cal 6/120rpm 2) 1m - 28:50(28:50/m) 92/119bpm [2653b/mi] 142cal 37/113rpm 3) 0.66m - 1:32:26(2:19:50/m) 72/127bpm [10068b/mi] 247cal 6/81rpm Add a comment	2.1mi, 1:07:14 Walk - Dog Walking Split Summary === 1) 1m - 32:53(32:53/m) 104/118bpm [3420b/mi] 173cal 20/63rpm 2) 1m - 28:59(28:59/m) 109/125bpm [3159b/mi] 150cal 28/61rpm 3) 0.05m - 5:22(1:42:14/m) 104/114bpm [10633b/mi] 23cal 3/58rpm Add a comment 39.2mi, 2:51:40 Bike - Road Biking Split Summary === 1) 5m - 24:23(4:53/m) 109/172bpm [532b/mi] 180cal 2) 5m - 26:39(5:20/m) 127/176bpm [677b/mi] 229cal 3) 3.38m - 23:39(7:00/m) 143/170bpm [1001b/mi] 265cal Add a comment	1.3mi, 45:55 Walk - Dog Walking Split Summary === 1) 1m - 35:24(35:24/m) 96/112bpm [3398b/mi] 171cal 23/75rpm 2) 0.34m - 10:31(30:53/m) 100/111bpm [3088b/mi] 47cal 26/61rpm Add a comment 0.4mi, 16:11 Walk - Dog Walking Split Summary === 1) 0.38m - 16:11(42:51/m) 96/108bpm [4114b/mi] 95cal 14/79rpm Add a comment 0.5mi, 13:19 Walk - General Split Summary === 1) 0.5m - 13:19(26:51/m) 93/109bpm [2497b/mi] 81cal 38/78rpm Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
0.3mi, 19:19 Walk - General Split Summary === 1) 0.31m - 19:19(1:01:48/m) 109/121bpm [6736b/mi] 137cal 11/60rpm Add a comment 3.1mi, 11:38 Bike - Zwift Warm down Add a comment 15.1mi, 45:52 Bike - Zwift Time Trial === 1) 0.04m - 5:52(2:17:33/m) 159/175bpm [21870b/mi] 79cal Add a comment 1.1mi, 43:27 Walk - Dog Walking Split Summary === 1) 1m - 40:15(40:16/m) 87/106bpm [3502b/mi] 192cal 14/75rpm 2) 0.06m - 3:12(52:42/m) 87/95bpm [4585b/mi] 13cal 2/61rpm Add a comment	1.6mi, 54:21 Walk - Dog Walking Split Summary === 1) 1m - 34:33(34:33/m) 88/109bpm [3041b/mi] 164cal 24/79rpm 2) 0.57m - 19:48(34:28/m) 95/113bpm [3274b/mi] 93cal 28/86rpm Add a comment 0.6mi, 29:09 Walk - Dog Walking Split Summary === 1) 0.61m - 29:09(47:45/m) 95/117bpm [4536b/mi] 154cal 15/91rpm Add a comment	17.5mi, 44:15 Bike - Zwift Split Summary === 1) 0.01m - 2:15(2:37:41/m) 109/136bpm [17187b/mi] 17cal Add a comment 1.5mi, 46:05 Walk - General Split Summary === 1) 1m - 34:43(34:43/m) 93/114bpm [3228b/mi] 184cal 15/66rpm 2) 0.99m - 13:27(13:35/m) 99/126bpm [1345b/mi] 80cal 46/80rpm Add a comment 0.8mi, 37:24 Walk - Dog Walking Split Summary === 1) 0.79m - 37:24(47:16/m) 98/123bpm [4632b/mi] 191cal 15/89rpm Add a comment	1mi, 28:21 Walk - Dog Walking Split Summary === 1) 0.95m - 28:21(29:55/m) 96/124bpm [2872b/mi] 145cal 29/107rpm Add a comment 0.2mi, 19:39 Walk - Dog Walking Split Summary === 1) 0.19m - 19:39(1:42:47/m) 89/108bpm [9148b/mi] 94cal 3/91rpm Add a comment 0.4mi, 10:00 Walk - Dog Walking Add a comment 0.9mi, 17:13 Walk - General Back to collect van Add a comment 0.8mi, 14:08 Walk - General Van in for service - walk to Costa. Add a comment	0.2mi, 5:57 Walk - General Split Summary === 1) 0.19m - 5:57(30:51/m) 101/112bpm [3115b/mi] 33cal 32/62rpm Add a comment 0.3mi, 51:17 Walk - Dog Walking Split Summary === 1) 0.27m - 51:17(3:12:37/m) 88/116bpm [16950b/mi] 222cal 3/88rpm Add a comment	0.5mi, 15:00 Walk - Dog Walking Add a comment 0.5mi, 27:27 Walk - General Split Summary === 1) 0.52m - 27:25(52:25/m) 73/100bpm [3827b/mi] 104cal 17/65rpm 2) 0m - 1(1:28:13/m) 72/72bpm [6351b/mi] Add a comment 1mi, 34:44 Walk - General Split Summary === 1) 1m - 33:59(33:59/m) 89/107bpm [3024b/mi] 156cal 24/73rpm 2) 0m - 45(3:53:21/m) 86/91bpm [20069b/mi] 2cal Add a comment 0.3mi, 19:21 Walk - General Split Summary === 1) 0.33m - 19:21(58:40/m) 103/116bpm [6043b/mi] 125cal 11/71rpm Add a comment	1mi, 1:07:25 Walk - General Split Summary === 1) 1m - 30:25(30:25/m) 79/105bpm [2403b/mi] 123cal 15/122rpm 2) 0.75m - 37:00(49:35/m) 80/99bpm [3966b/mi] 165cal 11/67rpm Add a comment 0.5mi, 1:08:35 Walk - General Split Summary === 1) 0.53m - 1:08:35(2:09:08/m) 73/115bpm [9426b/mi] 214cal 7/95rpm Add a comment 1.7mi, 1:45:13 Walk - General Split Summary === 1) 1m - 1:01:08(1:01:08/m) 79/106bpm [4830b/mi] 233cal 12/80rpm 2) 1m - 47:50(47:50/m) 76/110bpm [3635b/mi] 151cal 3/62rpm 3) 1m - 20:50(20:50/m) 84/120bpm [1750b/mi] 76cal 4) 0.02m - 3(2:26/m) 96/96bpm [234b/mi] Add a comment
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
0.2mi, 4:05 Walk - General Split Summary === 1) 0.17m - 4:05(23:24/m) 109/120bpm [2550b/mi] 29cal 44/86rpm Add a comment 14.3mi, 46:00 Bike - Zwift HERD Tuesday Social === 1) 0.04m - 48:44(22:43:51/m) 121/147bpm [165025b/mi] 432cal Add a comment 2.1mi, 1:25:22 Walk - General Split Summary === 1) 1m - 50:39(50:39/m) 86/108bpm [4356b/mi] 213cal 11/79rpm 2) 1m - 33:19(33:19/m) 91/112bpm [3032b/mi] 147cal 27/62rpm 3) 0.05m - 1:24(25:38/m) 91/95bpm [2333b/mi] 9cal 47/61rpm Add a comment	0.2mi, 2:07 Run - General Split Summary === 1) 0.16m - 2:07(12:54/m) 131/150bpm [1689b/mi] 21cal Add a comment 0.6mi, 24:13 Walk - General Split Summary === 1) 0.6m - 24:13(40:02/m) 93/127bpm [3723b/mi] 122cal 18/88rpm Add a comment 0.4mi, 15:02 Walk - Dog Walking Split Summary === 1) 0.38m - 15:02(39:21/m) 89/107bpm [3503b/mi] 72cal 13/59rpm Add a comment	12.3mi, 1:02:02 Bike - Gravel Split Summary === 1) 5m - 26:59(5:24/m) 125/153bpm [675b/mi] 264cal 2) 5m - 23:45(4:45/m) 134/152bpm [637b/mi] 239cal 3) 2.28m - 11:18(4:57/m) 139/161bpm [687b/mi] 117cal Add a comment 0.6mi, 22:10 Walk - Dog Walking Split Summary === 1) 0.55m - 22:10(40:31/m) 81/106bpm [3282b/mi] 98cal 18/69rpm Add a comment	0.2mi, 4:11 Walk - General Split Summary === 1) 0.17m - 4:11(24:41/m) 91/97bpm [2247b/mi] 24cal 45/65rpm Add a comment 0.6mi, 26:53 Walk - General Split Summary === 1) 1m - 31:23(31:23/m) 81/113bpm [2543b/mi] 126cal 6/62rpm 2) 0.61m - 2:31(4:07/m) 106/118bpm [437b/mi] 18cal Add a comment	11.3mi, 1:09:21 Bike - Road Biking Part 2 Gothics Berwick Banger === 1) 5m - 28:16(5:39/m) 134/155bpm [758b/mi] 300cal 2) 5m - 33:19(6:40/m) 138/159bpm [920b/mi] 350cal 3) 1.33m - 7:46(5:51/m) 123/142bpm [719b/mi] 46cal Add a comment 54.7mi, 5:13:56 Bike - Road Biking Gothics Berwick Banger === 1) 5m - 31:45(6:21/m) 132/170bpm [838b/mi] 316cal 2) 5m - 28:17(5:39/m) 105/148bpm [594b/mi] 127cal 3) 5m - 22:15(4:27/m) 110/171bpm [489b/mi] 121cal 4) 5m - 27:18(5:28/m) 121/165bpm [661b/mi] 210cal 5) 5m - 24:47(4:57/m) 121/173bpm [600b/mi] 179cal 6) 5m - 36:07(7:13/m) 155/181bpm [1120b/mi] 462cal 7) 5m - 22:25(4:29/m) 127/176bpm [569b/mi] 168cal 8) 5m - 26:43(5:21/m) 125/180bpm [668b/mi] 205cal 9) 5m - 34:07(6:49/m) 157/183bpm [1071b/mi] 441cal 10) 5m - 37:05(7:25/m) 141/168bpm [1046b/mi] 331cal 11) 4.67m - 23:08(4:57/m) 124/159bpm [615b/mi] 107cal Add a comment 1.7mi, 8:17 Bike - Road Biking Down into Morpeth for WATBus. === 1) 1.74m - 8:17(4:46/m) 97/118bpm [463b/mi] 51cal Add a comment	0.5mi, 8:29 Walk - General Split Summary === 1) 0.45m - 8:29(18:40/m) 117/132bpm [2183b/mi] 60cal 55/67rpm Add a comment 0.6mi, 4:35 Bike - General Split Summary === 1) 0.56m - 4:35(8:10/m) 119/137bpm [972b/mi] 44cal Add a comment 1.8mi, 54:12 Walk - Dog Walking Split Summary === 1) 1m - 31:03(31:03/m) 96/114bpm [2981b/mi] 144cal 28/62rpm 2) 0.77m - 23:09(30:11/m) 101/119bpm [3049b/mi] 117cal 28/61rpm Add a comment	1.5mi, 50:20 Walk - Dog Walking Split Summary === 1) 0.9m - 30:20(33:44/m) 94/107bpm [3171b/mi] 144cal 21/75rpm Add a comment 0.6mi, 24:09 Walk - General Split Summary === 1) 0.55m - 24:09(43:56/m) 92/113bpm [4042b/mi] 118cal 13/78rpm Add a comment 0.2mi, 8:33 Walk - General Split Summary === 1) 0.2m - 8:33(42:24/m) 89/100bpm [3774b/mi] 42cal 24/103rpm Add a comment

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