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Reiver M50

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Alnwick Triathlon Club, Sporting Club Gothic

Races
53
Miles
2869
Miles
258
Miles
19416
Mile
7:45
5k
23:51
5M
47:17
10k
53:57
Half
2:23:20
Mara
5:57:13
20k
40:38
112M
7:13:03
750m
16:27
2.4M
1:43:06

About Me

Losing weight and getting faster on foot and bike

ninja

Two triathlons cancelled, so I can forget about swimming until January haha

Current Status

Two stone down from my worst ever and enjoying running and cycling.

Best Badges

This user has collected 159 badges.

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2021 Targets

BIKE
2000
RUN
365
SWIM
5
WALK
180

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Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	1	7:45 7:45/mi			7:45
5km	12	24:31 7:53/mi		25:30	24:31				27:56		29:32
4.6mi	1	49:23 10:44/mi	49:23
5mi	3	47:17 9:27/mi	49:34		47:17
5.7mi	1	59:24 10:25/mi									59:24
5.9mi	2	50:57 8:38/mi				55:01	50:57
6mi	3	58:11 9:42/mi		58:11							1:04:40
10km	8	53:57 8:41/mi	54:50		2:44:45	56:06		53:57	1:00:36	1:00:57
6.5mi	4	57:32 8:51/mi	58:06				1:02:13	57:32		1:02:05
11km	1	58:42 8:35/mi						58:42
7mi	1	1:09:28 9:55/mi	1:09:28
9.2mi	1	1:24:49 9:13/mi	1:24:49
13.1mi	1	2:23:20 10:56/mi								2:23:20
14mi	1	2:29:45 10:42/mi	2:29:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	9	0	0	0	0	0	0	0	0	0	0	0	9
2021	8	0	0	0	0	0	0	0	0	0	0	0	8
2020	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2020	17	18	27	37	34	25	24	5	19	21	19	28	274
2020	72	18	168	180	217	162	179	112	192	108	16	58	1482
2019	2	1	6	29	35	15	8	8	11	9	6	4	133
2019	104	113	126	112	137	171	178	34	156	78	51	0	1260
2018	1.2	0	0	1	0.9	0.5	0	0.8	0.3	0	0	0	4.6
2018	0	5	6	21	25	26	9	5	8	5	0	0	110
2018	159	99	62	148	66	152	163	62	65	149	53	82	1260
2017	1.6	3.6	0.8	0	1	1.5	1.1	0	0	0	0.3	0.5	10.3
2017	11	9	9	5	24	26	20	4	2	0	0	0	109
2017	102	105	91	123	92	73	88	31	83	75	114	59	1035
2016	4.3	2.1	2.1	0.5	2.2	0.9	0	0	0	1.6	0	0	13.7
2016	44	43	64	74	30	22	40	39	51	42	8	20	477
2016	47	94	100	76	248	109	0	22	43	66	40	104	948
2015	0	1.7	4.2	3	3.4	2.6	3.2	3.3	3.4	2.3	3.4	3.2	33.9
2015	23	28	62	6	1	0	2	0	10	29	13	24	198
2015	139	148	121	214	232	143	302	281	236	33	16	15	1881
2014	5.6	4.3	8.8	8.7	11.8	12.6	7	3.2	0.6	0	0	0.4	62.9
2014	44	19	17	38	48	72	46	21	16	25	2	3	352
2014	233	208	321	540	506	359	363	286	171	179	250	89	3504
2013	0.9	2.3	2.8	2.2	1.7	2.2	0.9	2.4	3.6	6	4	4.5	33.4
2013	52	28	41	32	19	33	17	18	18	15	58	69	400
2013	33	87	77	246	84	200	324	323	327	194	156	216	2266
2012	2.4	3.7	1.8	3.6	3.2	1.8	3.5	3	2.5	2.6	1.1	0	29.2
2012	0	1	4	3	21	21	39	21	37	43	42	20	252
2012	100	116	184	244	150	185	187	173	273	98	34	70	1813
2011	3.4	2	4.1	2.9	2.4	5	3.1	1.5	5.2	1.6	6.2	0	37.3
2011	49	49	60	6	8	3	0	0	12	5	10	14	216
2011	80	96	116	234	263	334	274	278	303	102	175	95	2350
2010	0	1.6	1.1	0	0.8	0.5	0.5	0.9	7.8	8.5	8.1	0.8	30.6
2010	0	0	11	0	6	3	0	25	42	44	34	47	213
2010	70	14	125	182	242	347	216	122	132	59	0	0	1510
2009	0	0	0	0	0	0	0	0	0	0	0.9	0.8	1.6
2009	8	0	9	4	0	0	17	12	4	0	5	0	59
2009	0	0	0	0	0	0	0	0	0	0	29	69	98
2008	0	0	0	0	0	0	8	8	21	21	4	4	67

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	0.5mi, 24:08 Cross-Training - Walking Split Summary === 1) 0.48m - 24:08(50:00/m) 100/119bpm 135cal 16/73rpm Add a comment	2.1mi, 53:19 Cross-Training - Walking Split Summary === 1) 1m - 26:43(26:43/m) 96/118bpm 156cal 40/69rpm 2) 1m - 25:05(25:05/m) 100/115bpm 147cal 43/59rpm 3) 0.05m - 1:31(27:31/m) 96/102bpm 9cal 37/112rpm Add a comment	3.7mi, 2:01:55 Cross-Training - Walking Split Summary === 1) 1m - 23:23(23:23/m) 94/104bpm 119cal 53/59rpm 2) 1m - 39:35(39:35/m) 92/118bpm 166cal 22/71rpm 3) 1m - 38:11(38:11/m) 95/108bpm 172cal 22/79rpm 4) 0.68m - 20:46(30:24/m) 97/112bpm 91cal 37/68rpm Add a comment 9mi, 45:02 Cycling - General Split Summary === 1) 5m - 25:55(5:11/m) 93/126bpm 139cal 2) 4.01m - 19:07(4:46/m) 96/117bpm 89cal Add a comment	0.2mi, 2:10 Running - General Split Summary === 1) 0.17m - 2:10(12:59/m) 116/131bpm 21cal Add a comment 0.2mi, 3:26 Cross-Training - Walking Split Summary === 1) 0.16m - 3:26(22:00/m) 105/111bpm 19cal 55/64rpm Add a comment 3mi, 37:50 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 146/163bpm 133cal 2) 1m - 13:47(13:47/m) 147/164bpm 151cal 3) 0.99m - 13:32(13:42/m) 142/165bpm 145cal Add a comment	1.6mi, 1:11:04 Cross-Training - Walking Split Summary === 1) 1m - 51:48(51:48/m) 83/121bpm 224cal 18/78rpm 2) 1m - 21:56(21:56/m) 88/109bpm 114cal 25/78rpm 3) 0.03m - 3(2:06/m) 80/81bpm Add a comment 1.5mi, 28:12 Cross-Training - Walking Split Summary === 1) 1m - 18:24(18:24/m) 102/117bpm 133cal 60/68rpm 2) 0.5m - 9:48(19:37/m) 106/120bpm 59cal 58/66rpm Add a comment	1.2mi, 1:41:42 Cross-Training - Walking Split Summary === 1) 1m - 1:31:07(1:31:07/m) 77/123bpm 314cal 6/91rpm 2) 1m - 14:55(14:55/m) 82/100bpm 54cal 8/55rpm 3) 0.04m - 4(1:32/m) 85/87bpm Add a comment 1.5mi, 27:47 Cross-Training - Walking Split Summary === 1) 1m - 18:02(18:02/m) 97/109bpm 132cal 60/66rpm 2) 0.49m - 9:44(19:48/m) 101/110bpm 59cal 57/63rpm Add a comment
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
0.2mi, 2:45 Cross-Training - Walking Split Summary === 1) 0.24m - 2:45(11:13/m) 108/119bpm 23cal Add a comment 2.6mi, 30:12 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 153/168bpm 136cal 2) 1m - 12:54(12:54/m) 157/168bpm 159cal 3) 0.59m - 6:39(11:22/m) 166/174bpm 87cal Add a comment 1.5mi, 29:49 Cross-Training - Walking Split Summary === 1) 1m - 19:57(19:57/m) 97/109bpm 132cal 55/66rpm 2) 0.53m - 9:52(18:36/m) 94/105bpm 64cal 60/77rpm Add a comment	1.2mi, 12:57 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 150/162bpm 134cal 2) 0.16m - 1:53(11:47/m) 161/163bpm 25cal Add a comment 0.4mi, 7:45 Cross-Training - Walking Split Summary === 1) 0.44m - 7:45(17:31/m) 101/112bpm 58cal 60/71rpm Add a comment 0.3mi, 4:36 Cross-Training - Walking Split Summary === 1) 0.34m - 4:36(13:35/m) 106/114bpm 38cal Add a comment 1.5mi, 10:01 Cycling - General Split Summary === 1) 1.47m - 10:01(6:50/m) 117/143bpm 87cal Add a comment	-	1.1mi, 45:46 Cross-Training - Walking Split Summary === 1) 0.11m - 2:31(22:59/m) 83/89bpm 12cal 55/94rpm 2) 1m - 43:11(43:11/m) 80/104bpm 158cal 15/73rpm 3) 0.02m - 4(3:08/m) 73/73bpm Add a comment	1.6mi, 18:55 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 144/160bpm 133cal 2) 0.6m - 7:40(12:43/m) 153/163bpm 89cal Add a comment 0.5mi, 9:11 Cross-Training - Walking Split Summary === 1) 0.54m - 9:11(16:58/m) 88/100bpm 66cal 60/66rpm Add a comment	-	2.9mi, 33:17 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 137/151bpm 130cal 2) 1m - 12:08(12:08/m) 153/160bpm 144cal 3) 0.85m - 10:04(11:52/m) 153/161bpm 116cal Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	1.5mi, 11:30 Cycling - General Split Summary === 1) 1.5m - 11:30(7:41/m) 114/141bpm 96cal Add a comment 1.5mi, 39:13 Cross-Training - Walking Split Summary === 1) 1m - 20:31(20:31/m) 81/96bpm 131cal 54/67rpm 2) 0.52m - 18:42(35:41/m) 82/99bpm 88cal 31/71rpm Add a comment	0.2mi, 1:54 Running - General Split Summary === 1) 0.15m - 1:54(13:02/m) 123/142bpm 20cal Add a comment 3.9mi, 1:59:38 Cross-Training - Walking Split Summary === 1) 1m - 23:04(23:04/m) 96/109bpm 120cal 54/62rpm 2) 1m - 45:44(45:44/m) 82/107bpm 176cal 20/61rpm 3) 1m - 27:23(27:23/m) 88/105bpm 134cal 46/65rpm 4) 0.88m - 23:26(26:32/m) 90/100bpm 126cal 45/61rpm Add a comment	1.6mi, 10:50 Cycling - General Split Summary === 1) 1.63m - 10:50(6:40/m) 120/143bpm 98cal Add a comment 0.2mi, 4:31 Cross-Training - Walking Split Summary === 1) 0.16m - 4:31(28:06/m) 132/162bpm 46cal 40/57rpm Add a comment 3.3mi, 38:57 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 144/156bpm 139cal 2) 1m - 12:40(12:40/m) 150/162bpm 144cal 3) 1m - 11:13(11:13/m) 158/168bpm 146cal 4) 0.29m - 3:33(12:15/m) 162/169bpm 42cal Add a comment 0.3mi, 6:33 Cross-Training - Walking Split Summary === 1) 0.31m - 6:33(20:56/m) 101/109bpm 46cal 50/63rpm Add a comment	0.7mi, 14:41 Cross-Training - Walking Split Summary === 1) 1m - 16:30(16:30/m) 97/112bpm 103cal 52/63rpm 2) 1m - 1:52(1:52/m) 81/89bpm 6cal 3) 0.03m - 5(2:49/m) 72/73bpm Add a comment 3.5mi, 22:35 Cycling - General Split Summary === 1) 3.49m - 22:35(6:28/m) 120/139bpm 208cal 11th Jan 2021, 4:53pm cerid wrote: Robbed! 12th Jan 2021, 7:42am Reiver wrote: Sorry - I usually have a lunchtime walk for multi player but saw the opportunity to take 12 squares. 12th Jan 2021, 11:18am cerid wrote: ;-D Add a comment	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	0.8mi, 26:25 Cross-Training - Walking Split Summary === 1) 0.82m - 26:25(32:16/m) 87/102bpm 118cal 28/58rpm Add a comment	1.8mi, 1:07:24 Cross-Training - Walking Split Summary === 1) 1m - 29:56(29:56/m) 96/113bpm 139cal 42/91rpm 2) 1m - 43:27(43:27/m) 91/116bpm 170cal 24/79rpm 3) 1m - 5:28(5:28/m) 84/102bpm 17cal 4/86rpm 4) 1m - 2:24(2:24/m) 76/84bpm 5cal 5) 0.03m - 5(2:39/m) 79/80bpm Add a comment	-	-	-	-

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct		0.00%
2017	Distance	Date	Result	WAVA
Prudhoe Riverside parkrun	5km	1 Jul	29:32	50.33%
Blaydon Race	5.7mi	9 Jun	59:24	46.79%
George Ogle 6m	6mi	24 May	1:04:40	45.24%
2016	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	16 Oct	2:23:20	45.46%
Newburn River Run	6.5mi	15 Jun	1:02:05	50.62%
North Tyneside 10k	10km	27 Mar	1:00:57	49.29%
2015	Distance	Date	Result	WAVA
Druridge Bay parkrun	5km	31 Oct	29:10	50.20%
Druridge Bay parkrun	5km	17 Oct	27:56	52.41%
Aviemore 10K	10km	11 Oct	1:00:36	49.16%
Druridge Bay parkrun	5km	3 Oct	29:12	50.14%
Gateshead parkrun	5km	26 Sep	35:00	41.83%
2014	Distance	Date	Result	WAVA
Blyth Links 10k	10km	26 Aug	53:57	54.76%
Ironman UK	2.4miles/112miles/26.2miles	20 Jul	1:43:06 / 7:13:03 / 5:57:13	0.00%
Newburn River Run	6.5mi	18 Jun	57:32	53.72%
Northumberland Standard Distance Triathlon (OW)	1500metres/40km/10.5km	8 Jun	/ /	0.00%
National Emergency Services Sprint Triathlon Championships	0.75km/20km/5km	30 May	/ /	0.00%
Ashington Sprint Triathlon	0.36km/12.72miles/3.5miles	5 May	8:15 / 36:47 / 28:53	0.00%
Morpeth 11k	11km	1 Jan	58:42	54.91%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep		0.00%
Newburn River Run	6.5mi	19 Jun	1:02:13	49.27%
Blaydon Race	5.9mi	9 Jun	50:57	54.61%
Alnwick Sprint Triathlon	0.5km/22km/5km	12 May	/ /	0.00%
2012	Distance	Date	Result	WAVA
Simonside Cairns Fell Race	11mi	9 Dec		0.00%
Gibside Fruit Bowl Trail Race	6mi	21 Oct	58:25	48.04%
Newbiggin Sprint Triathlon	750metres/23km/5.2km	9 Sep	/ /	0.00%
BSLT Kelso Sprint Triathlon	750metres/14.23miles/3.52miles	12 Aug	16:27 / 48:16 / 34:14	0.00%
Morpeth 10k	10km	31 Jul	56:06	51.81%
Blaydon Race	5.9mi	9 Jun	55:01	50.16%
Ashington sprint triathlon	0.4km/20km/5km	7 May	/ /	0.00%
2011	Distance	Date	Result	WAVA
Newbiggin Sprint Triathlon	750metres/23km/5.2km	11 Sep	/ /	0.00%
Blaydon Race	5.9mi	9 Jun		0.00%
QE2 Sprint Tri	750metres/23km/5km	5 Jun	18:37 / 40:48 / 27:47	0.00%
Alnwick Sprint Triathlon	0.5km/22km/5km	15 May	12:40 / 45:20 / 25:37	0.00%
Ashington sprint triathlon	0.4km/20km/5km	25 Apr	8:29 / 40:38 / 23:51	0.00%
Newcastle parkrun	5km	2 Apr	24:31	57.97%
NEHL Prudhoe - Senior Men	5mi	26 Mar	54:19	42.58%
The Mighty Deerstalker	10km	19 Mar	2:44:45	17.36%
NEHL Blaydon - Senior Men	5mi	12 Mar	47:17	48.53%
Newcastle parkrun	5km	26 Feb	24:55	56.62%
Newcastle parkrun	5km	5 Feb	25:00	56.43%
North East FetchEveryone One Mile challenge(9)	1mi	3 Feb	7:45	52.21%
Newcastle parkrun	5km	15 Jan	25:26	55.47%
2010	Distance	Date	Result	WAVA
Newcastle parkrun	5km	18 Dec	27:53	50.60%
Newcastle parkrun	5km	13 Nov	25:30	55.32%
Gibside Fruit Bowl Trail Race	6mi	7 Nov	58:11	47.46%
Newcastle parkrun	5km	9 Oct	26:04	54.12%
QE2 Sprint Triathlon	750metres/20km/5km	6 Jun	25:06 / 47:32 / 31:54	0.00%
The Mighty Deerstalker	10km	20 Mar	3:25:00	13.95%
2009	Distance	Date	Result	WAVA
NE Harrier League XC Sunderland	5mi	28 Nov	49:34	45.94%
Brampton to Carlisle 10	9.2mi	21 Nov	1:24:49	50.31%
Gibside Trail Race	7mi	1 Nov	1:09:28	46.35%
Northumberland Coastal Run	14mi	12 Jul	2:29:45	43.83%
Newburn River Run	6.5mi	17 Jun	58:06	51.08%
Hadrians Wall Fell Race	4.6mi	13 Jun	49:23	42.42%
Blaydon Race	5.9mi	9 Jun		0.00%
Les Allcorn 10K	10km	12 May	55:17	51.32%
North Tyneside 10K Road Race	10km	12 Apr	54:50	51.74%
2008	Distance	Date	Result	WAVA
Blaydon Race	5.9mi	9 Jun		0.00%

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