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Reiver is a Fetch Supporter!

Reiver M50

About

Race Times

All Races

Mileage

Training

Blog

Alnwick Triathlon Club, Sporting Club Gothic

Races
53
Miles
2782
Miles
258
Miles
19173
WAVA
59.20%
Mile
7:45
5k
23:51
5M
47:17
10k
53:57
Half
2:23:20
Mara
5:57:13
20k
40:38
112M
7:13:03
750m
16:27
2.4M
1:43:06

About Me

Losing weight and getting faster on foot and bike
ninja

Two triathlons cancelled, so I can forget about swimming until January haha

Current Status

Two stone down from my worst ever and enjoying running and cycling.

Planned Races
17th Oct 20	The Doctor K Cup

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2020 Targets

BIKE
2000
RUN
365
SWIM
5
WALK
100

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2020	17	18	27	37	34	25	24	5	9	0	0	0	196
2020	72	18	168	180	217	162	179	112	139	0	0	0	1247
2019	2	1	6	29	35	15	8	8	11	9	6	4	133
2019	104	113	126	112	137	171	178	34	156	78	51	0	1260
2018	1.2	0	0	1	0.9	0.5	0	0.8	0.3	0	0	0	4.6
2018	0	5	6	21	25	26	9	5	8	5	0	0	110
2018	159	99	62	148	66	152	163	62	65	149	53	82	1260
2017	1.6	3.6	0.8	0	1	1.5	1.1	0	0	0	0.3	0.5	10.3
2017	11	9	9	5	24	26	20	4	2	0	0	0	109
2017	102	105	91	123	92	73	88	31	83	75	114	59	1035
2016	4.3	2.1	2.1	0.5	2.2	0.9	0	0	0	1.6	0	0	13.7
2016	44	43	64	74	30	22	40	39	51	42	8	20	477
2016	47	94	100	76	248	109	0	22	43	66	40	104	948
2015	0	1.7	4.2	3	3.4	2.6	3.2	3.3	3.4	2.3	3.4	3.2	33.9
2015	23	28	62	6	1	0	2	0	10	29	13	24	198
2015	139	148	121	214	232	143	302	281	236	33	16	15	1881
2014	5.6	4.3	8.8	8.7	11.8	12.6	7	3.2	0.6	0	0	0.4	62.9
2014	44	19	17	38	48	72	46	21	16	25	2	3	352
2014	233	208	321	540	506	359	363	286	171	179	250	89	3504
2013	0.9	2.3	2.8	2.2	1.7	2.2	0.9	2.4	3.6	6	4	4.5	33.4
2013	52	28	41	32	19	33	17	18	18	15	58	69	400
2013	33	87	77	246	84	200	324	323	327	194	156	216	2266
2012	2.4	3.7	1.8	3.6	3.2	1.8	3.5	3	2.5	2.6	1.1	0	29.2
2012	0	1	4	3	21	21	39	21	37	43	42	20	252
2012	100	116	184	244	150	185	187	173	273	98	34	70	1813
2011	3.4	2	4.1	2.9	2.4	5	3.1	1.5	5.2	1.6	6.2	0	37.3
2011	49	49	60	6	8	3	0	0	12	5	10	14	216
2011	80	96	116	234	263	334	274	278	303	102	175	95	2350
2010	0	1.6	1.1	0	0.8	0.5	0.5	0.9	7.8	8.5	8.1	0.8	30.6
2010	0	0	11	0	6	3	0	25	42	44	34	47	213
2010	70	14	125	182	242	347	216	122	132	59	0	0	1510
2009	0	0	0	0	0	0	0	0	0	0	0.9	0.8	1.6
2009	8	0	9	4	0	0	17	12	4	0	5	0	59
2009	0	0	0	0	0	0	0	0	0	0	29	69	98
2008	0	0	0	0	0	0	8	8	21	21	4	4	67

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
-	-	-	-	20.9mi, 1:26:00 Cycling - Road Biking Bank Holiday - too many vehicles on the roads !! 1) 5m - 21:56(4:23/m) 97/129bpm 134cal 2) 5m - 19:18(3:52/m) 107/146bpm 134cal 3) 5m - 18:55(3:47/m) 90/156bpm 73cal 4) 5m - 21:18(4:16/m) 98/155bpm 108cal 5) 0.9m - 4:34(5:04/m) 148/180bpm 58cal Add a comment	-	1mi, 22:04 Cross-Training - Walking Split Summary === 1) 1m - 21:15(21:15/m) 103/118bpm 137cal 48/119rpm 2) 0.03m - 49(27:05/m) 105/108bpm 4cal 29/61rpm Add a comment
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
-	-	2.2mi, 1:35:21 Cross-Training - Walking Split Summary === 1) 1m - 28:05(28:05/m) 99/120bpm 150cal 41/62rpm 2) 1m - 36:39(36:39/m) 94/112bpm 172cal 29/79rpm 3) 0.21m - 30:37(2:28:45/m) 77/111bpm 84cal 8/79rpm Add a comment	22.3mi, 1:37:06 Cycling - Road Biking Split Summary === 1) 5m - 16:49(3:22/m) 133/161bpm 195cal 2) 5m - 18:38(3:44/m) 110/163bpm 119cal 3) 5m - 27:06(5:25/m) 117/165bpm 208cal 4) 5m - 22:26(4:29/m) 98/149bpm 100cal 5) 2.25m - 12:06(5:22/m) 121/157bpm 94cal Add a comment	0.4mi, 6:54 Cross-Training - Walking Split Summary === 1) 0.72m - 7:43(10:41/m) 99/113bpm 55cal 30/78rpm Add a comment 0.7mi, 15:03 Cross-Training - Walking Split Summary === 1) 0.69m - 15:03(21:51/m) 100/114bpm 107cal 45/65rpm Add a comment	19mi, 1:16:00 Cycling - Road Biking Add a comment	2.4mi, 26:51 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 148/159bpm 141cal 2) 1m - 10:56(10:56/m) 163/173bpm 155cal 3) 0.4m - 4:30(11:17/m) 164/174bpm 57cal Add a comment
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
2.4mi, 44:04 Cross-Training - Walking Split Summary === 1) 1m - 18:02(18:02/m) 92/106bpm 137cal 59/66rpm 2) 1m - 18:38(18:38/m) 100/111bpm 121cal 57/63rpm 3) 0.4m - 7:25(18:41/m) 108/117bpm 46cal 57/62rpm Add a comment	21.1mi, 1:30:54 Cycling - Road Biking Split Summary === 1) 0.94m - 4:28(4:46/m) 89/111bpm 26cal 2) 0.01m - 2(4:46/m) 93/93bpm 3) 0.01m - 3(4:26/m) 94/94bpm 4) 0.02m - 4(3:51/m) 95/95bpm 5) 0m - 1(3:05/m) 95/95bpm 6) 0m - 1(5:48/m) 96/96bpm 7) 0m - 1(3:37/m) 95/95bpm 8) 0.01m - 3(3:22/m) 94/95bpm 9) 0.01m - 2(3:36/m) 91/92bpm 10) 0.01m - 4(4:09/m) 88/89bpm 11) 0.01m - 1(2:42/m) 86/86bpm 12) 0.11m - 21(3:21/m) 84/86bpm 1cal 13) 0.76m - 3:00(3:57/m) 83/94bpm 13cal 14) 0.07m - 28(6:36/m) 98/102bpm 3cal 15) 0.02m - 7(6:44/m) 85/89bpm 16) 0.01m - 1(4:26/m) 82/82bpm 17) 0m - 1(8:19/m) 82/82bpm 18) 0.01m - 1(4:37/m) 81/81bpm 19) 0m - 2(9:07/m) 81/81bpm 20) 0m - 1(5:10/m) 81/81bpm 21) 0m - 1(7:53/m) 81/81bpm 22) 0m - 1(6:31/m) 80/80bpm 23) 0.01m - 1(3:55/m) 80/80bpm 24) 0m - 2(12:15/m) 80/80bpm 25) 0.01m - 2(5:02/m) 80/80bpm 26) 0m - 2(10:23/m) 80/80bpm 27) 0m - 2(5:46/m) 79/79bpm 28) 0m - 2(12:28/m) 79/79bpm 29) 0m - 2(5:41/m) 80/80bpm 30) 0m - 1(6:50/m) 80/80bpm 31) 0m - 2(6:19/m) 81/81bpm 32) 0m - 1(9:19/m) 81/81bpm 33) 0m - 1(7:11/m) 81/81bpm 34) 0.03m - 10(6:31/m) 81/82bpm 35) 0.15m - 1:02(6:47/m) 89/95bpm 5cal 36) 0.1m - 42(6:51/m) 86/90bpm 3cal 37) 0m - 2(9:26/m) 90/90bpm 38) 0.04m - 9(4:25/m) 89/91bpm 39) 0.06m - 18(4:46/m) 85/88bpm 1cal 40) 0.62m - 2:37(4:12/m) 88/108bpm 13cal 41) 0.79m - 3:10(4:01/m) 103/131bpm 24cal 42) 0.01m - 3(7:33/m) 121/121bpm 43) 0.01m - 3(6:00/m) 120/120bpm 44) 0.01m - 2(5:15/m) 119/119bpm 45) 0m - 2(8:57/m) 119/119bpm 46) 0.01m - 2(4:35/m) 120/120bpm 47) 0.59m - 2:12(3:43/m) 102/126bpm 15cal 48) 0.97m - 3:47(3:53/m) 138/160bpm 47cal 49) 0.01m - 2(4:00/m) 159/159bpm 50) 0.03m - 8(4:11/m) 158/159bpm 2cal 51) 2.06m - 8:26(4:06/m) 140/158bpm 109cal 52) 0.89m - 4:04(4:34/m) 127/143bpm 43cal 53) 0.05m - 13(4:37/m) 128/128bpm 2cal 54) 0m - 1(6:08/m) 128/128bpm 55) 0.9m - 3:04(3:26/m) 109/128bpm 20cal 56) 0.01m - 1(2:43/m) 86/86bpm 57) 0.55m - 1:54(3:29/m) 90/104bpm 4cal 58) 0.01m - 5(6:44/m) 86/87bpm 59) 0.2m - 38(3:12/m) 89/97bpm 1cal 60) 0.03m - 7(3:27/m) 97/97bpm 61) 0.03m - 7(3:29/m) 97/98bpm 62) 0.59m - 2:24(4:02/m) 78/97bpm 4cal 63) 0.01m - 6(13:22/m) 85/87bpm 64) 0.18m - 36(3:25/m) 92/105bpm 1cal 65) 5m - 21:36(4:19/m) 144/165bpm 284cal 66) 5m - 23:14(4:39/m) 130/173bpm 226cal 67) 0.12m - 35(4:54/m) 157/158bpm 8cal Add a comment 0.3mi, 18:26 Cross-Training - Walking Split Summary === 1) 0.33m - 18:26(56:27/m) 91/110bpm 102cal 13/64rpm Add a comment	-	14.9mi, 1:45:25 Cycling - Cyclo-Cross Split Summary === 1) 5m - 30:19(6:04/m) 135/162bpm 371cal 2) 5m - 32:02(6:24/m) 144/172bpm 403cal 3) 4.87m - 43:04(8:51/m) 154/178bpm 592cal Add a comment	12.4mi, 1:19:01 Cycling - Cyclo-Cross Split Summary === 1) 5m - 24:09(4:50/m) 122/152bpm 251cal 2) 5m - 36:32(7:18/m) 147/177bpm 483cal 3) 2.44m - 18:21(7:31/m) 147/174bpm 231cal Add a comment	10.9mi, 1:04:06 Cycling - Cyclo-Cross Split Summary === 1) 5m - 32:15(6:27/m) 139/181bpm 410cal 2) 5m - 27:59(5:36/m) 152/174bpm 398cal 3) 0.85m - 3:52(4:33/m) 155/176bpm 55cal Add a comment	0.2mi, 4:05 Running - Warm Down Split Summary === 1) 1m - 13:00(13:00/m) 124/171bpm 137cal 14/62rpm 2) 0.07m - 8(1:58/m) 112/113bpm 1cal Add a comment 3.1mi, 34:04 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 146/162bpm 142cal 2) 1m - 11:38(11:38/m) 156/173bpm 161cal 3) 1m - 10:39(10:39/m) 173/181bpm 161cal 4) 0.11m - 1:08(10:18/m) 180/183bpm 18cal Add a comment
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
1.5mi, 28:50 Cross-Training - Walking Split Summary === 1) 1m - 19:11(19:11/m) 109/131bpm 142cal 56/78rpm 2) 0.49m - 9:39(19:49/m) 113/124bpm 70cal 53/78rpm Add a comment	17.1mi, 1:25:00 Cycling - General Split Summary === 1) 5m - 24:32(4:54/m) 96/140bpm 157cal 2) 5m - 28:14(5:39/m) 124/158bpm 283cal 3) 5m - 22:17(4:27/m) 142/169bpm 286cal 4) 2.11m - 9:58(4:43/m) 150/171bpm 137cal Add a comment	-	-	6.5mi, 34:41 Cycling - Cyclo-Cross WSW === 1) 5m - 27:26(5:29/m) 132/160bpm 332cal 2) 1.53m - 7:14(4:45/m) 142/161bpm 92cal Add a comment 1.7mi, 26:42 Cross-Training - Walking WSW === 1) 1m - 16:38(16:38/m) 129/144bpm 160cal 59/91rpm 2) 0.65m - 10:03(15:25/m) 130/159bpm 95cal 63/89rpm Add a comment 1.7mi, 17:14 Running - General WSW === 1) 1m - 10:19(10:19/m) 136/146bpm 134cal 2) 0.66m - 6:56(10:28/m) 147/158bpm 94cal Add a comment	14.4mi, 1:22:22 Cycling - Cyclo-Cross WSW === 1) 5m - 25:19(5:04/m) 133/159bpm 312cal 2) 5m - 26:08(5:14/m) 146/162bpm 354cal 3) 4.41m - 30:55(7:00/m) 139/159bpm 331cal Add a comment 1.8mi, 19:02 Running - General WSW === 1) 1m - 10:15(10:15/m) 143/159bpm 136cal 2) 0.83m - 8:47(10:38/m) 148/156bpm 116cal Add a comment 0.5mi, 9:30 Cross-Training - Walking WSW === 1) 0.5m - 9:30(19:02/m) 91/102bpm 81cal 57/64rpm Add a comment 1.6mi, 25:41 Cross-Training - Walking WSW === 1) 1m - 16:22(16:22/m) 109/118bpm 124cal 59/66rpm 2) 0.57m - 9:19(16:13/m) 113/120bpm 70cal 62/66rpm Add a comment	2mi, 34:02 Cross-Training - Walking Split Summary === 1) 1m - 16:30(16:30/m) 101/116bpm 120cal 61/103rpm 2) 1m - 17:14(17:14/m) 105/121bpm 126cal 61/68rpm 3) 0.02m - 19(15:12/m) 109/111bpm 2cal 64/65rpm Add a comment

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	1	7:45 7:45/mi	52.21			7:45 52.21
5km	12	24:31 7:53/mi	57.59		25:30 54.97	24:31 57.59				27:56 52.38		29:32 50.01
4.6mi	1	49:23 10:44/mi	42.42	49:23 42.42
5mi	3	47:17 9:27/mi	48.53	49:34 45.94		47:17 48.53
5.7mi	1	59:24 10:25/mi	46.79									59:24 46.79
5.9mi	2	50:57 8:38/mi	54.61				55:01 50.16	50:57 54.61
6mi	3	58:11 9:42/mi	47.46		58:11 47.46							1:04:40 45.24
10km	8	53:57 8:41/mi	55.99	54:50 51.74		2:44:45 17.36	56:06 51.81		53:57 55.99	1:00:36 50.25	1:00:57 50.36
6.5mi	4	57:32 8:51/mi	54.93	58:06 51.08				1:02:13 49.27	57:32 54.93		1:02:05 51.72
11km	1	58:42 8:35/mi	54.91						58:42 54.91
7mi	1	1:09:28 9:55/mi	46.35	1:09:28 46.35
9.2mi	1	1:24:49 9:13/mi	50.31	1:24:49 50.31
13.1mi	1	2:23:20 10:56/mi	46.71								2:23:20 46.71
14mi	1	2:29:45 10:42/mi	43.83	2:29:45 43.83

2017	Distance	Date	Result	WAVA
Prudhoe Riverside parkrun	5km	1 Jul	29:32	50.01%
Blaydon Race	5.7mi	9 Jun	59:24	46.79%
George Ogle 6m	6mi	24 May	1:04:40	45.24%
2016	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	16 Oct	2:23:20	46.71%
Newburn River Run	6.5mi	15 Jun	1:02:05	51.72%
North Tyneside 10k	10km	27 Mar	1:00:57	50.36%
2015	Distance	Date	Result	WAVA
Druridge Bay parkrun	5km	31 Oct	29:10	50.16%
Druridge Bay parkrun	5km	17 Oct	27:56	52.38%
Aviemore 10K	10km	11 Oct	1:00:36	50.25%
Druridge Bay parkrun	5km	3 Oct	29:12	50.11%
Gateshead parkrun	5km	26 Sep	35:00	41.80%
2014	Distance	Date	Result	WAVA
Blyth Links 10k	10km	26 Aug	53:57	55.99%
Ironman UK	2.4miles/112miles/26.2miles	20 Jul	1:43:06 / 7:13:03 / 5:57:13	0.00%
Newburn River Run	6.5mi	18 Jun	57:32	54.93%
Northumberland Standard Distance Triathlon (OW)	1500metres/40km/10.5km	8 Jun	/ /	0.00%
National Emergency Services Sprint Triathlon Championships	0.75km/20km/5km	30 May	/ /	0.00%
Ashington Sprint Triathlon	0.36km/12.72miles/3.5miles	5 May	8:15 / 36:47 / 28:53	0.00%
Morpeth 11k	11km	1 Jan	58:42	54.91%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep		0.00%
Newburn River Run	6.5mi	19 Jun	1:02:13	49.27%
Blaydon Race	5.9mi	9 Jun	50:57	54.61%
Alnwick Sprint Triathlon	0.5km/22km/5km	12 May	/ /	0.00%
2012	Distance	Date	Result	WAVA
Simonside Cairns Fell Race	11mi	9 Dec		0.00%
Gibside Fruit Bowl Trail Race	6mi	21 Oct	58:25	48.04%
Newbiggin Sprint Triathlon	750metres/23km/5.2km	9 Sep	/ /	0.00%
BSLT Kelso Sprint Triathlon	750metres/14.23miles/3.52miles	12 Aug	16:27 / 48:16 / 34:14	0.00%
Morpeth 10k	10km	31 Jul	56:06	51.81%
Blaydon Race	5.9mi	9 Jun	55:01	50.16%
Ashington sprint triathlon	0.4km/20km/5km	7 May	/ /	0.00%
2011	Distance	Date	Result	WAVA
Newbiggin Sprint Triathlon	750metres/23km/5.2km	11 Sep	/ /	0.00%
Blaydon Race	5.9mi	9 Jun		0.00%
QE2 Sprint Tri	750metres/23km/5km	5 Jun	18:37 / 40:48 / 27:47	0.00%
Alnwick Sprint Triathlon	0.5km/22km/5km	15 May	12:40 / 45:20 / 25:37	0.00%
Ashington sprint triathlon	0.4km/20km/5km	25 Apr	8:29 / 40:38 / 23:51	0.00%
Newcastle parkrun	5km	2 Apr	24:31	57.59%
NEHL Prudhoe - Senior Men	5mi	26 Mar	54:19	42.58%
The Mighty Deerstalker	10km	19 Mar	2:44:45	17.36%
NEHL Blaydon - Senior Men	5mi	12 Mar	47:17	48.53%
Newcastle parkrun	5km	26 Feb	24:55	56.26%
Newcastle parkrun	5km	5 Feb	25:00	56.07%
North East FetchEveryone One Mile challenge(9)	1mi	3 Feb	7:45	52.21%
Newcastle parkrun	5km	15 Jan	25:26	55.11%
2010	Distance	Date	Result	WAVA
Newcastle parkrun	5km	18 Dec	27:53	50.27%
Newcastle parkrun	5km	13 Nov	25:30	54.97%
Gibside Fruit Bowl Trail Race	6mi	7 Nov	58:11	47.46%
Newcastle parkrun	5km	9 Oct	26:04	53.77%
QE2 Sprint Triathlon	750metres/20km/5km	6 Jun	25:06 / 47:32 / 31:54	0.00%
The Mighty Deerstalker	10km	20 Mar	3:25:00	13.95%
2009	Distance	Date	Result	WAVA
NE Harrier League XC Sunderland	5mi	28 Nov	49:34	45.94%
Brampton to Carlisle 10	9.2mi	21 Nov	1:24:49	50.31%
Gibside Trail Race	7mi	1 Nov	1:09:28	46.35%
Northumberland Coastal Run	14mi	12 Jul	2:29:45	43.83%
Newburn River Run	6.5mi	17 Jun	58:06	51.08%
Hadrians Wall Fell Race	4.6mi	13 Jun	49:23	42.42%
Blaydon Race	5.9mi	9 Jun		0.00%
Les Allcorn 10K	10km	12 May	55:17	51.32%
North Tyneside 10K Road Race	10km	12 Apr	54:50	51.74%
2008	Distance	Date	Result	WAVA
Blaydon Race	5.9mi	9 Jun		0.00%

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