Deep and Crisp and Reivern

Last on at 8am, 13th Dec 2024

M55 Berwickshire

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Proud of this Fetchie? Write them a note and we'll fmail it to them on the 24th.

STATUS Working from home. Using the time that would have been my commute to go running and cycling. Building a pub in my garage !

Alnwick Triathlon Club | Sporting Club Gothic

About Me
I was the usual skinny lad at school and hated cross country, even though I was quite good. I discovered road cycling aged 21 and that has been my favourite sport ever since, but always with sporadic outbursts of running which was required for police fitness tests. In the 90's I ran the Great North Run a few times which was always done with only a few weeks build up. I discovered triathlon in my 40's and had to get the hang of swimming, then ticked off a bucket list objective when I finished Ironman UK in 2014. Now totally uninterested in swimming, the 2020 pandemic and subsequent lockdowns have kind of made the decision for me to retire from tri and just focus on cycling for fun and looking forward to resuming parkruns for the social occasions. Show More...

About Me

I was the usual skinny lad at school and hated cross country, even though I was quite good.
I discovered road cycling aged 21 and that has been my favourite sport ever since, but always with sporadic outbursts of running which was required for police fitness tests. In the 90's I ran the Great North Run a few times which was always done with only a few weeks build up. I discovered triathlon in my 40's and had to get the hang of swimming, then ticked off a bucket list objective when I finished Ironman UK in 2014. Now totally uninterested in swimming, the 2020 pandemic and subsequent lockdowns have kind of made the decision for me to retire from tri and just focus on cycling for fun and looking forward to resuming parkruns for the social occasions.

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Twelve Days of Christmas Treasure Hunt	Jan 2024
A new job and they've sent me home!	Dec 2023
A very late September Treasure Hunt	Nov 2023
May is done - I WILL run in June.	Jun 2023
Easter Treasure Hunt	Apr 2023

My parkrun
No parkrun selected

Recent Training
13th Dec	General	0.4mi	13:33
12th Dec	General	1.2mi	41:59
12th Dec	General	0.4mi	12:30
11th Dec	Commute	0.9mi	3:41
11th Dec	General	1.4mi	50:23

12 Month Benchmarks	Run	Bike
Mile	12:32	2:05

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 2200 Run 150 Swim 20 Walk 1150

Recent Threads
500,000 - Team edition
Wordle fans
Over 50's club

Followers (11)

Badges Collected	See available badges
+ 322 others

Read Everyone!

This is a little side project! See my recent reads:

The Forgotten Highlander

Alistair Urquhart

View My Full List (1) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
1mi	1			7:45 52.91										7:45 7:45/mi	52.91
5km	20		25:30 54.68	24:31 57.31				27:56 51.89		29:32 49.86			32:31 46.79	24:31 7:53/mi	57.31
4.6mi	1	49:23 41.86												49:23 10:44/mi	41.86
5mi	3	49:34 45.36		47:17 47.93										47:17 9:27/mi	47.93
5.3mi	1											57:11 44.86		57:11 10:54/mi	44.86
5.7mi	2									59:24 46.19	1:01:45 44.81			59:24 10:25/mi	46.19
5.9mi	2				55:01 49.56	50:57 53.96								50:57 8:38/mi	53.96
6mi	4		58:11 46.91							1:04:40 44.71			1:23:15 35.95	58:11 9:42/mi	46.91
10km	8	54:50 51.16		2:44:45 17.16	56:06 51.23		53:57 54.15	1:00:36 48.62	1:00:57 48.74					53:57 8:41/mi	54.15
6.5mi	4	58:06 50.65				1:02:13 48.86	57:32 53.27		1:02:05 50.20					57:32 8:51/mi	53.27
11km	1						58:42 54.61							58:42 8:35/mi	54.61
7mi	1	1:09:28 45.81												1:09:28 9:55/mi	45.81
9.2mi	1	1:24:49 50.02												1:24:49 9:13/mi	50.02
13.1mi	1								2:23:20 45.33					2:23:20 10:56/mi	45.33
14mi	1	2:29:45 43.90												2:29:45 10:42/mi	43.90

2023		Result	WAVA	Distance
1 Aug	Fetch Virtual 5K Challenge			5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
2021		Result	WAVA	Distance
6 Nov	Carlisle Park parkrun	35:55	42.36	5km
2 Oct	The Doctor K Cup	34:08	44.57	5km
18 Sep	Carlisle Park parkrun	35:11	43.24	5km
14 Aug	Carlisle Park parkrun	35:29	42.88	5km
24 Jul	Fake parkrun	32:43	46.50	5km
17 Jul	Fake parkrun	34:10	44.53	5km
15 Jul	Prince Bishops Durham City Run 5k SB	32:31	46.79	5km
9 Jun	Blaydon Race SB	1:23:15	35.95	6mi
20 Mar	Fake parkrun			5km
13 Feb	Fake parkrun			5km
6 Feb	Fake parkrun			5km
30 Jan	Fake parkrun	33:35	44.93	5km
2019		Result	WAVA	Distance
9 Jun	Blaydon Race PB	57:11	44.86	5.25mi
2018		Result	WAVA	Distance
9 Jun	Blaydon Race SB	1:01:45	44.81	5.7mi
2017		Result	WAVA	Distance
1 Jul	Prudhoe Riverside parkrun SB	29:32	49.86	5km
9 Jun	Blaydon Race PB	59:24	46.19	5.7mi
24 May	George Ogle 6m SB	1:04:40	44.71	6mi
2016		Result	WAVA	Distance
16 Oct	Aviemore Half Marathon PB	2:23:20	45.33	13.1mi
15 Jun	Newburn River Run SB	1:02:05	50.20	6.5mi
27 Mar	North Tyneside 10k SB	1:00:57	48.74	10km
2015		Result	WAVA	Distance
31 Oct	Druridge Bay parkrun	29:10	49.69	5km
17 Oct	Druridge Bay parkrun SB	27:56	51.89	5km
11 Oct	Aviemore 10K SB	1:00:36	48.62	10km
3 Oct	Druridge Bay parkrun	29:12	49.64	5km
26 Sep	Gateshead parkrun	35:00	41.41	5km
2014		Result	WAVA	Distance
26 Aug	Blyth Links 10k PB	53:57	54.15	10km
20 Jul	Ironman UK	15:19:35		2.4mi/112mi/26.2mi
18 Jun	Newburn River Run PB	57:32	53.27	6.5mi
8 Jun	Northumberland Standard Distance Triathlon (OW)			1500m/40km/10.5km
30 May	National Emergency Services Sprint Triathlon Championships			0.75km/20km/5km
5 May	Ashington Sprint Triathlon	1:16:00		0.36km/12.72mi/3.5mi
1 Jan	Morpeth 11k PB	58:42	54.61	11km
2013		Result	WAVA	Distance
15 Sep	Great North Run			13.1mi
19 Jun	Newburn River Run SB	1:02:13	48.86	6.5mi
9 Jun	Blaydon Race PB	50:57	53.96	5.9mi
12 May	Alnwick Sprint Triathlon			0.5km/22km/5km
2012		Result	WAVA	Distance
9 Dec	Simonside Cairns Fell Race			11mi
21 Oct	Gibside Fruit Bowl Trail Race	58:25	47.48	6mi
9 Sep	Newbiggin Sprint Triathlon	2:00		750m/23km/5.2km
12 Aug	BSLT Kelso Sprint Triathlon	1:42:14		750m/14.23mi/3.52mi
31 Jul	Morpeth 10k SB	56:06	51.23	10km
9 Jun	Blaydon Race SB	55:01	49.56	5.9mi
7 May	Ashington sprint triathlon			0.4km/20km/5km
2011		Result	WAVA	Distance
11 Sep	Newbiggin Sprint Triathlon			750m/23km/5.2km
9 Jun	Blaydon Race			5.9mi
5 Jun	QE2 Sprint Tri	1:30:03		750m/23km/5km
15 May	Alnwick Sprint Triathlon	1:23:37		0.5km/22km/5km
25 Apr	Ashington sprint triathlon	1:12:58		0.4km/20km/5km
2 Apr	Newcastle parkrun PB	24:31	57.31	5km
26 Mar	NEHL Prudhoe - Senior Men	54:19	42.05	5mi
19 Mar	The Mighty Deerstalker SB	2:44:45	17.16	10km
12 Mar	NEHL Blaydon - Senior Men PB	47:17	47.93	5mi
26 Feb	Newcastle parkrun	24:55	55.96	5km
5 Feb	Newcastle parkrun	25:00	55.77	5km
3 Feb	North East FetchEveryone One Mile challenge(9) PB	7:45	52.91	1mi
15 Jan	Newcastle parkrun	25:26	54.82	5km
2010		Result	WAVA	Distance
18 Dec	Newcastle parkrun	27:53	50.01	5km
13 Nov	Newcastle parkrun SB	25:30	54.68	5km
7 Nov	Gibside Fruit Bowl Trail Race PB	58:11	46.91	6mi
9 Oct	Newcastle parkrun	26:04	53.49	5km
6 Jun	QE2 Sprint Triathlon	1:44:32		750m/20km/5km
20 Mar	The Mighty Deerstalker	3:25:00	13.79	10km
2009		Result	WAVA	Distance
28 Nov	NE Harrier League XC Sunderland SB	49:34	45.36	5mi
21 Nov	Brampton to Carlisle 10 PB	1:24:49	50.02	9.2mi
1 Nov	Gibside Trail Race PB	1:09:28	45.81	7mi
12 Jul	Northumberland Coastal Run PB	2:29:45	43.90	14mi
17 Jun	Newburn River Run SB	58:06	50.65	6.5mi
13 Jun	Hadrians Wall Fell Race PB	49:23	41.86	4.6mi
9 Jun	Blaydon Race			5.9mi
12 May	Les Allcorn 10K	55:17	50.74	10km
12 Apr	North Tyneside 10K Road Race SB	54:50	51.16	10km
2008		Result	WAVA	Distance
9 Jun	Blaydon Race			5.9mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	61	85	86	80	84	81	82	53	48	60	58	32	809
2024	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2024	0	0	0	8	3	0	0	0	0	11	0	1	23
2024	92	46	38	48	81	70	112	94	47	124	23	0	774
2023	78	83	95	104	106	104	95	89	99	97	75	67	1092
2023	0	0	0	0	0	0	0	0	0	0	0.4	1.7	2.1
2023	2	0	0	1	0	0	1	0	0	0	0	0	4
2023	128	124	117	101	128	185	75	309	301	215	134	50	1868
2022	12	15	26	33	56	45	50	84	67	91	85	79	642
2022	0	0	0	0	0	0	3	2	0	0	0	0	5
2022	240	308	180	291	298	155	225	97	155	89	97	47	2182
2021	19	9	16	44	53	64	56	50	52	64	16	7	449
2021	22	2	5	0	28	43	29	21	40	26	22	0	237
2021	8	0	17	1	57	228	131	81	134	125	0	10	791
2020	4	0	0	0	0	0	15	20	22	41	26	37	166
2020	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2020	17	18	27	37	34	25	24	5	19	21	19	28	274
2020	72	18	168	180	217	162	179	112	192	108	16	58	1482
2019	7	0	0	0	0	0	0	0	0	0	0	0	7
2019	2	1	6	29	35	15	8	8	11	9	6	4	133
2019	104	113	126	112	137	171	178	34	156	78	51	0	1260
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2018	1.2	0	0	1	0.9	0.5	0	0.8	0.3	0	0	0	4.6
2018	0	5	6	21	25	26	9	5	8	5	0	0	110
2018	159	99	62	148	66	152	163	62	65	149	53	82	1260
2017	5	3	8	0	0	0	0	0	0	7	0	0	23
2017	1.6	3.6	0.8	0	1	1.5	1.1	0	0	0	0.3	0.5	10.3
2017	11	9	9	5	24	26	20	4	2	0	0	0	109
2017	102	105	91	123	92	73	88	31	83	75	114	59	1035
2016	0	9	0	4	0	0	0	7	4	0	0	0	23
2016	4.3	2.1	2.1	0.5	2.2	0.9	0	0	0	1.6	0	0	13.7
2016	44	43	64	74	30	22	40	36	51	42	8	20	473
2016	47	94	100	76	248	109	0	22	43	66	40	104	948
2015	0	0	15	0	0	0	0	0	0	0	0	0	15
2015	0	1.7	4.2	3	3.4	2.6	3.2	3.3	3.4	2.3	3.4	3.2	33.9
2015	23	28	62	6	1	0	2	0	10	29	13	24	198
2015	139	148	121	214	232	143	302	281	236	33	16	15	1881
2014	0	0	0	0	0	0	0	0	0	6	0	0	6
2014	5.6	4.3	8.8	8.7	11.8	12.6	7	3.2	0.6	0	0	0.4	62.9
2014	44	19	17	38	48	72	46	21	16	25	2	3	352
2014	233	208	321	540	506	359	363	286	171	179	250	89	3504
2013	0	0	12	3	23	2	15	6	2	23	6	0	92
2013	0.9	2.3	2.8	2.2	1.7	2.2	0.9	2.4	3.6	6	4	4.5	33.4
2013	52	28	41	32	19	33	17	18	18	15	58	69	400
2013	33	87	77	246	84	200	324	323	327	194	156	216	2266
2012	13	2	3	18	7	8	1	0	6	16	11	0	85
2012	2.4	3.7	1.8	3.6	3.2	1.8	3.5	3	2.5	2.6	1.1	0	29.2
2012	0	1	4	3	21	21	39	21	37	43	42	20	252
2012	100	116	184	244	150	185	187	173	273	98	34	70	1813
2011	0	0	0	0	4	0	4	8	3	27	4	3	53
2011	3.4	2	4.1	2.9	2.4	5	3.1	1.5	5.2	1.6	6.2	0	37.3
2011	49	49	60	6	8	3	0	0	12	5	10	14	216
2011	80	96	116	234	263	334	274	278	303	102	175	95	2350
2010	0	1.6	1.1	0	0.8	0.5	0.5	0.9	7.8	8.5	8.1	0.8	30.6
2010	0	0	11	0	6	3	0	25	42	44	34	47	213
2010	70	14	125	182	242	347	216	122	132	59	0	0	1510
2009	0	0	0	0	0	0	0	0	0	0	0.9	0.8	1.6
2009	8	0	9	4	0	0	17	12	4	0	5	0	59
2009	0	0	0	0	0	0	0	0	0	0	29	69	98
2008	0	0	0	0	0	0	8	8	21	21	4	4	67
2000	0	0	0	0	0	0	0	0	0	0	0	1785	1785
1999	0	0	0	0	0	0	0	0	0	0	0	2565	2565
1998	0	0	0	0	0	0	0	0	0	0	0	1885	1885
1997	0	0	0	0	0	0	0	0	0	0	0	193	193
1996	0	0	0	0	0	0	0	0	0	0	0	1796	1796
1995	1	0	0.6	0	0.7	0.5	1.9	1.1	0	0	0	0	5.8
1995	0	0	0	6	11	14	8	17	14	0	0	0	69
1995	50	96	214	238	136	174	227	221	20	0	0	0	1377
1994	0	0	0	0	0	0	0	0	0	0	0	1853	1853
1993	0	0	0	0	0	0	0	0	0	0	0	335	335
1992	0	0	0	0	0	0	0	0	0	0	0	165	165
1991	0	0	0	0	0	0	0	0	0	0	0	153	153
1990	0	0	0	0	0	0	0	0	0	0	0	4462	4462
1989	0	0	0	0	0	0	0	0	0	0	0	2838	2838

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
3mi, 2:13:52 Walk - General 1) 1mi - 38:53(38:53/mi) 90/114bpm [3499b/mi] 165cal 23/79rpm 2) 1mi - 1:00:18(1:00:18/mi) 90/116bpm [5427b/mi] 221cal 6/64rpm 3) 1mi - 34:41(34:48/mi) 65/88bpm [2262b/mi] 137cal 31/74rpm Add a comment 0.4mi, 13:00 Walk - Dog Walking Add a comment	1mi, 59:39 Walk - Dog Walking 1) 1mi - 58:45(58:45/mi) 87/122bpm [5112b/mi] 244cal 11/66rpm 2) 0.04mi - 54(21:20/mi) 108/114bpm [2304b/mi] 6cal 57/64rpm Add a comment	0.6mi, 24:07 Walk - Dog Walking 1) 0.62mi - 24:07(39:05/mi) 95/113bpm [3714b/mi] 130cal 23/69rpm Add a comment 0.9mi, 58:20 Walk - General 1) 1mi - 59:41(59:41/mi) 98/114bpm [5849b/mi] 292cal 12/75rpm 2) 0.02mi - 8(6:37/mi) 116/118bpm [767b/mi] 1cal Add a comment 1.8mi, 1:11:18 Walk - General 1) 1mi - 39:39(39:39/mi) 101/126bpm [4005b/mi] 218cal 17/79rpm 2) 0.84mi - 31:39(37:53/mi) 93/118bpm [3523b/mi] 121cal 6/66rpm Add a comment 0.4mi, 14:28 Walk - Dog Walking 1) 0.38mi - 14:28(38:14/mi) 91/108bpm [3479b/mi] 72cal 22/66rpm Add a comment	0.4mi, 15:53 Walk - Dog Walking 1) 0.44mi - 15:53(36:20/mi) 95/120bpm [3451b/mi] 83cal 24/66rpm Add a comment 0.5mi, 19:21 Walk - General 1) 1mi - 22:39(22:39/mi) 94/125bpm [2129b/mi] 121cal 21/75rpm 2) 0.15mi - 16(1:47/mi) 113/114bpm [201b/mi] 2cal Add a comment 0.5mi, 5:02 Walk - Commute 1) 0.21mi - 5:02(24:11/mi) 120/134bpm [2902b/mi] 33cal 49/63rpm Add a comment 0.4mi, 18:10 Walk - Dog Walking 1) 0.4mi - 18:10(45:08/mi) 88/100bpm [3972b/mi] 84cal 19/73rpm Add a comment	0.6mi, 35:51 Walk - Dog Walking 1) 0.57mi - 35:51(1:02:30/mi) 98/113bpm [6125b/mi] 187cal 11/72rpm Add a comment 0.4mi, 15:43 Walk - Dog Walking 1) 0.35mi - 15:43(44:28/mi) 95/104bpm [4225b/mi] 78cal 24/64rpm Add a comment	1.4mi, 49:47 Walk - Dog Walking 1) 1mi - 31:50(31:50/mi) 89/117bpm [2832b/mi] 159cal 29/73rpm 2) 0.41mi - 17:57(43:19/mi) 91/104bpm [3942b/mi] 82cal 22/64rpm Add a comment 0.4mi, 13:00 Walk - Dog Walking Add a comment	0.7mi, 28:07 Walk - General 1) 1mi - 29:34(29:34/mi) 87/130bpm [2573b/mi] 127cal 2/71rpm 2) 0.04mi - 13(5:25/mi) 132/133bpm [715b/mi] 2cal Add a comment 0.4mi, 14:38 Walk - Dog Walking 1) 0.36mi - 14:38(40:17/mi) 102/124bpm [4108b/mi] 85cal 20/66rpm Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
0.5mi, 19:23 Walk - Dog Walking 1) 0.46mi - 19:23(42:26/mi) 86/98bpm [3649b/mi] 86cal 16/73rpm Add a comment	0.4mi, 12:22 Walk - Dog Walking 1) 0.35mi - 12:22(35:29/mi) 103/121bpm [3655b/mi] 71cal 21/63rpm Add a comment	1mi, 35:55 Walk - Dog Walking 1) 1mi - 35:47(35:47/mi) 100/112bpm [3578b/mi] 190cal 21/65rpm 2) 0.01mi - 8(23:09/mi) 103/105bpm [2384b/mi] Add a comment 1.3mi, 52:47 Walk - General 1) 1mi - 38:45(38:45/mi) 90/114bpm [3487b/mi] 182cal 18/65rpm 2) 0.3mi - 14:02(46:47/mi) 99/125bpm [4631b/mi] 72cal 24/63rpm Add a comment 1.1mi, 57:05 Walk - General 1) 1mi - 54:56(54:56/mi) 96/123bpm [5273b/mi] 263cal 11/65rpm 2) 0.09mi - 2:10(24:25/mi) 110/115bpm [2685b/mi] 13cal 41/65rpm Add a comment 0.5mi, 12:59 Walk - Dog Walking 1) 0.45mi - 12:59(28:43/mi) 69/93bpm [1981b/mi] 57cal 28/64rpm Add a comment	1.4mi, 39:02 Walk - Dog Walking 1) 1mi - 29:55(29:55/mi) 61/76bpm [1825b/mi] 136cal 32/78rpm 2) 0.38mi - 9:07(24:05/mi) 64/82bpm [1542b/mi] 48cal 41/91rpm Add a comment 0.9mi, 4:37 Walk - Commute 1) 1mi - 7:16(7:16/mi) 96/120bpm [698b/mi] 48cal 31/65rpm 2) 0.09mi - 9(1:38/mi) 122/125bpm [199b/mi] 1cal Add a comment 0.4mi, 13:40 Walk - Dog Walking 1) 0.4mi - 13:40(34:01/mi) 94/109bpm [3198b/mi] 73cal 23/64rpm Add a comment 0.4mi, 13:58 Walk - Dog Walking 1) 0.38mi - 13:47(36:21/mi) 95/111bpm [3453b/mi] 69cal 25/65rpm 2) 0mi - 6(51:24/mi) 105/105bpm [5397b/mi] 3) 0mi - 5(17:37/mi) 105/105bpm [1849b/mi] Add a comment	0.7mi, 24:35 Walk - Dog Walking 1) 0.67mi - 24:35(36:50/mi) 80/98bpm [2946b/mi] 111cal 25/67rpm Add a comment 0.6mi, 19:35 Walk - General 1) 1mi - 22:57(22:57/mi) 99/156bpm [2272b/mi] 129cal 12/70rpm 2) 0.49mi - 1:04(2:12/mi) 149/152bpm [327b/mi] 12cal Add a comment 0.9mi, 4:02 Walk - Commute 1) 1mi - 6:17(6:17/mi) 97/121bpm [610b/mi] 41cal 33/64rpm 2) 0.08mi - 6(1:19/mi) 108/110bpm [142b/mi] Add a comment 0.4mi, 13:21 Walk - Dog Walking 1) 0.38mi - 13:21(35:23/mi) 87/100bpm [3078b/mi] 64cal 23/65rpm Add a comment	1mi, 39:30 Walk - Dog Walking 1) 1mi - 39:24(39:24/mi) 87/105bpm [3427b/mi] 181cal 18/79rpm 2) 0.01mi - 6(7:33/mi) 90/90bpm [679b/mi] Add a comment 0.4mi, 15:02 Walk - Dog Walking 1) 0.36mi - 15:02(41:14/mi) 90/106bpm [3711b/mi] 72cal 23/63rpm Add a comment	0.4mi, 11:55 Walk - Dog Walking 1) 0.38mi - 11:55(31:36/mi) 100/117bpm [3161b/mi] 69cal 25/65rpm Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
1.6mi, 1:10:36 Walk - General 1) 1mi - 46:31(46:31/mi) 97/124bpm [4512b/mi] 215cal 15/79rpm 2) 0.61mi - 24:05(39:34/mi) 84/102bpm [3324b/mi] 81cal 2/58rpm Add a comment 0.4mi, 13:21 Walk - Dog Walking 1) 0.35mi - 13:21(37:55/mi) 93/108bpm [3527b/mi] 68cal 20/66rpm Add a comment	1.2mi, 50:01 Walk - Dog Walking 1) 1mi - 42:54(42:54/mi) 101/117bpm [4334b/mi] 231cal 20/78rpm 2) 0.21mi - 7:06(33:57/mi) 107/119bpm [3633b/mi] 39cal 29/63rpm Add a comment 1.2mi, 52:25 Run - General 1) 1mi - 45:26(45:26/mi) 90/104bpm [4089b/mi] 197cal 2) 1mi - 12:18(12:18/mi) 94/123bpm [1157b/mi] 65cal 2/73rpm 3) 0.08mi - 6(1:15/mi) 122/122bpm [153b/mi] Add a comment 0.4mi, 14:24 Walk - Dog Walking 1) 0.41mi - 14:24(35:31/mi) 86/99bpm [3054b/mi] 68cal 24/68rpm Add a comment 0.4mi, 13:00 Walk - Dog Walking Add a comment	1.1mi, 41:55 Walk - Dog Walking 1) 1mi - 31:52(31:52/mi) 96/110bpm [3059b/mi] 176cal 30/81rpm 2) 0.14mi - 10:03(1:13:17/mi) 91/104bpm [6668b/mi] 40cal 4/66rpm Add a comment 1mi, 29:01 Walk - Dog Walking 1) 0.99mi - 29:01(29:20/mi) 89/115bpm [2611b/mi] 154cal 32/66rpm Add a comment 0.6mi, 1:48:02 Walk - General 1) 0.56mi - 1:48:02(3:14:20/mi) 92/129bpm [17879b/mi] 439cal 6/87rpm Add a comment 0.4mi, 13:16 Walk - Dog Walking 1) 0.4mi - 13:16(33:22/mi) 109/125bpm [3636b/mi] 82cal 22/75rpm Add a comment	1.6mi, 54:58 Walk - Dog Walking 1) 1mi - 36:25(36:25/mi) 95/114bpm [3460b/mi] 191cal 25/72rpm 2) 0.58mi - 18:33(31:57/mi) 96/109bpm [3067b/mi] 93cal 29/121rpm Add a comment 0.4mi, 14:44 Walk - Dog Walking 1) 0.39mi - 14:44(37:31/mi) 100/113bpm [3752b/mi] 80cal 22/121rpm Add a comment	1.1mi, 38:59 Walk - Dog Walking 1) 1mi - 32:37(32:37/mi) 89/107bpm [2902b/mi] 160cal 24/64rpm 2) 0.07mi - 6:22(1:29:15/mi) 94/109bpm [8389b/mi] 29cal 6/63rpm Add a comment 0.9mi, 6:22 Walk - Commute 1) 0.21mi - 6:22(30:16/mi) 118/133bpm [3572b/mi] 48cal 36/97rpm Add a comment 0.4mi, 20:09 Walk - Dog Walking 1) 0.42mi - 20:09(47:35/mi) 97/117bpm [4616b/mi] 108cal 17/71rpm Add a comment	0.4mi, 12:29 Walk - General 1) 0.35mi - 12:29(36:07/mi) 100/113bpm [3612b/mi] 71cal 23/63rpm Add a comment 3.9mi, 4:10:22 Walk - General 1) 1mi - 1:26:24(1:26:24/mi) 88/119bpm [7604b/mi] 358cal 13/77rpm 2) 1mi - 1:06:11(1:06:11/mi) 92/114bpm [6090b/mi] 263cal 15/82rpm 3) 1mi - 1:16:21(1:16:21/mi) 98/129bpm [7482b/mi] 332cal 11/79rpm 4) 0.9mi - 21:26(23:49/mi) 87/104bpm [2072b/mi] 126cal 5/62rpm Add a comment 0.5mi, 10:34 Walk - General 1) 0.54mi - 10:34(19:41/mi) 80/100bpm [1575b/mi] 66cal 55/65rpm Add a comment 0.4mi, 14:57 Walk - Dog Walking 1) 0.44mi - 14:57(34:08/mi) 108/126bpm [3687b/mi] 89cal 27/77rpm Add a comment 0.4mi, 13:56 Walk - Dog Walking 1) 0.42mi - 13:56(33:33/mi) 88/108bpm [2953b/mi] 71cal 26/81rpm Add a comment	0.7mi, 26:05 Walk - General 1) 0.66mi - 26:05(39:42/mi) 87/108bpm [3454b/mi] 119cal 1/77rpm Add a comment 1.3mi, 41:38 Walk - General 1) 1mi - 31:26(31:26/mi) 95/107bpm [2987b/mi] 173cal 29/91rpm 2) 0.27mi - 10:11(37:10/mi) 97/109bpm [3605b/mi] 55cal 27/78rpm Add a comment 0.9mi, 5:21 Walk - Commute 1) 1mi - 8:56(8:56/mi) 89/110bpm [795b/mi] 48cal 27/63rpm 2) 0.06mi - 4(1:09/mi) 111/111bpm [128b/mi] Add a comment 0.4mi, 13:00 Walk - Dog Walking Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
0.4mi, 12:39 Walk - Dog Walking 1) 0.42mi - 12:39(30:01/mi) 71/86bpm [2131b/mi] 58cal 28/67rpm Add a comment 0.6mi, 15:55 Walk - Dog Walking 1) 0.58mi - 15:55(27:27/mi) 94/105bpm [2580b/mi] 84cal 20/69rpm Add a comment	1.5mi, 45:26 Walk - Dog Walking 1) 1mi - 31:04(31:04/mi) 101/124bpm [3138b/mi] 178cal 32/97rpm 2) 0.54mi - 14:22(26:39/mi) 108/122bpm [2878b/mi] 81cal 38/66rpm Add a comment 1mi, 38:08 Walk - Dog Walking 1) 1mi - 38:01(38:01/mi) 101/119bpm [3839b/mi] 219cal 9/108rpm 2) 0mi - 7(29:54/mi) 98/98bpm [2930b/mi] Add a comment	0.7mi, 26:54 Walk - General 1) 0.66mi - 26:54(40:55/mi) 92/110bpm [3765b/mi] 126cal 20/63rpm Add a comment 1.4mi, 50:00 Walk - Dog Walking Berwick walls with Mum & Dad Add a comment 1.6mi, 1:17:11 Walk - General 1) 1mi - 34:13(34:13/mi) 101/123bpm [3457b/mi] 185cal 15/72rpm 2) 0.61mi - 42:57(1:10:31/mi) 89/114bpm [6275b/mi] 172cal 13/77rpm Add a comment 0.4mi, 13:52 Walk - Dog Walking 1) 0.42mi - 13:52(32:59/mi) 71/108bpm [2342b/mi] 59cal 27/64rpm Add a comment	1.6mi, 47:50 Walk - General 1) 1mi - 29:06(29:06/mi) 103/122bpm [2997b/mi] 164cal 31/75rpm 2) 0.56mi - 18:44(33:18/mi) 98/107bpm [3264b/mi] 88cal 25/121rpm Add a comment 0.5mi, 15:26 Walk - General 1) 0.46mi - 15:26(33:50/mi) 97/116bpm [3282b/mi] 82cal 27/62rpm Add a comment	0.9mi, 3:41 Walk - Commute 1) 1mi - 6:35(6:35/mi) 111/130bpm [731b/mi] 46cal 28/65rpm 2) 0.05mi - 5(1:37/mi) 120/122bpm [193b/mi] Add a comment 1.4mi, 50:23 Walk - General 1) 1mi - 34:50(34:50/mi) 98/115bpm [3414b/mi] 181cal 27/68rpm 2) 0.4mi - 15:33(39:05/mi) 94/107bpm [3674b/mi] 68cal 25/61rpm Add a comment 0.4mi, 14:07 Walk - General 1) 0.42mi - 14:07(33:35/mi) 109/126bpm [3660b/mi] 91cal 22/62rpm Add a comment	1.2mi, 41:59 Walk - General 1) 1mi - 35:23(35:23/mi) 93/121bpm [3291b/mi] 178cal 28/88rpm 2) 0.2mi - 6:36(32:51/mi) 97/105bpm [3186b/mi] 34cal 32/60rpm Add a comment 0.4mi, 12:30 Walk - General 1) 0.37mi - 12:30(33:49/mi) 109/126bpm [3686b/mi] 76cal 26/77rpm Add a comment	0.4mi, 13:33 Walk - General 1) 0.35mi - 13:33(38:39/mi) 104/129bpm [4020b/mi] 81cal 21/64rpm Add a comment

+
More...

Deep and Crisp and Reivern

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.