Sat 9th Jan 2021 at 9:00am by Groundhog

Run > parkrun

cold

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Time
27:08
Miles
3.15
Min/mi
8:37
Pacing
75%
WAVA
56.42
Stride(cm)
110
Cals
358
Cadence
170
BPM
147
%MHR
78.8
B/mi
1268
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 8:47(8:47/m) 135/151bpm 103cal 6.83/7.41mph
2) 1m - 8:40(8:40/m) 153/162bpm 120cal 6.93/7.76mph
3) 1m - 8:31(8:31/m) 156/170bpm 119cal 7.05/7.74mph
4) 0.15m - 1:11(7:49/m) 154/161bpm 16cal 7.68/8.06mph

8:47 8:40 8:31 1:11

	westmoors Nice progressive run!
	Groundhog Thanks. I surprised myself at the place as it felt hard and slow.
	TeeBee Nice work!

Pace

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04 +56	16:31	113 90-129	1867	164 120-172	1/10
0.25	3:11	1:07	8:56	122 101-138	1089	170 164-174	6/5
0.38	4:12	1:02	8:13	139 136-142	1141	169 168-170	0/11
0.50	5:16	1:03	8:25	135 130-142	1136	169 166-172	1/5
0.63	6:21	1:06	8:46	144 142-150	1263	169 162-170	4/6
0.75	7:40	1:18	10:26	144 138-150	1502	168 166-170	6/1
0.88	8:43	1:03	8:26	145 142-149	1223	169 168-172	1/6
1.00	9:43	1:00	8:00	139 136-143	1112	168 158-170	0/11
1.13	10:50	1:08	9:01	145 140-150	1307	169 166-170	5/2
1.25	12:01	1:10	9:21	155 153-159	1448	168 166-170	8/0
1.38	13:23	1:23	11:02	158 154-160	1742	168 164-172	9/3
1.50	14:23	1:00	7:57	159 155-161	1263	171 166-172	6/4
1.63	15:27	1:04	8:36	155 152-157	1332	170 168-172	7/1
1.75	16:35	1:07 +7	8:58	152 149-156	1364	170 168-172	1/8
1.88	17:31	57	7:34	149 146-152	1127	170 168-172	0/10
2.00	18:29	58	7:44	153 149-157	1183	172 170-174	3/6
2.13	19:30	1:01	8:09	155 153-156	1263	172 170-174	1/2
2.25	20:36	1:05	8:44	156 152-161	1362	171 170-172	3/3
2.38	21:44	1:08	9:07	155 152-158	1414	170 168-172	3/2
2.50	22:46	1:02	8:15	154 152-158	1272	170 168-172	3/3
2.63	23:50	1:04	8:30	154 151-157	1310	171 170-172	3/1
2.75	24:53	1:03	8:23	157 154-163	1315	170 170-172	5/2
2.88	25:55	1:02	8:17	164 157-169	1357	170 168-174	2/3
3.00	27:00	1:05	8:40	155 152-158	1342	171 170-172	1/1
3.13	28:00	1:00	7:57	154 150-160	1225	169 164-174	1/6
3.15	28:11	11	7:22	152 151-152	1119	174 174-174	0/1

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 40m, Flat prediction 27:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	9:07
See your biggest climbs

Cadence

170 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	169	3.1	27:06	8:57
Walk	0.1	120	0	2	11:45
Pause	3.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.90%	More
800m	3:54	7:51	51.38%	More
1km	5:01	8:05	52.01%	More
Mile	8:18	8:18	53.43%	More
5k	27:47	8:57	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.61
5km	26:42	8:36	56.51
5M	46:54	9:23	52.46
10km	1:00:39	9:46	50.70
10M	1:46:33	10:39	47.73
Half	2:26:43	11:12	45.54
20M	4:02:08	12:06	43.72
Mara	5:33:22	12:43	42.35

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