Thu 31st Dec 2020 at 6:00pm by Andy D

Run > General

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Time
49:09
Miles
5.04
Min/mi
9:45
Pacing
84.1%
WAVA
47.94
Stride(cm)
88
Cals
593
Cadence
188
BPM
149
%MHR
87.2
B/mi
1454
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:32(9:32/m) 136/144bpm 104cal 6.3/6.53mph
2) 1m - 9:16(9:16/m) 147/150bpm 111cal 6.48/6.74mph
3) 1m - 9:52(9:52/m) 154/157bpm 123cal 6.08/6.51mph
4) 1m - 10:11(10:11/m) 157/159bpm 125cal 5.89/6.72mph
5) 1m - 9:47(9:47/m) 159/159bpm 124cal 6.14/7.01mph
6) 0.04m - 31(14:31/m) 159/159bpm 6cal 4.14/5.95mph

9:32 9:16 9:52 10:11 9:47 31

	RRR-CAZ 🇬🇧 Now have a beer 🍺 Happy New Year to you and Ang & family
	Andy D Hi Caz all the best to you guys. Hopefully we can get together at some point in 2021.

Pace

11%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	114 68-140	1095	185 118-192	1/8
0.50	4:47	2:23	9:31	140 140-141	1333	190 188-194	1/3
0.75	7:09	2:23	9:30	142 141-143	1349	191 186-196	3/0
1.00	9:31	2:22	9:27	143 143-144	1352	189 182-194	0/2
1.25	11:52	2:20	9:21	145 144-146	1357	191 188-194	1/2
1.50	14:10	2:18	9:12	147 146-147	1352	189 186-192	2/3
1.75	16:29	2:19	9:16	148 147-149	1372	190 186-194	2/3
2.00	18:46	2:17	9:10	150 149-150	1374	191 188-194	2/1
2.25	21:10	2:24	9:35	151 150-152	1447	189 186-192	1/1
2.50	23:36	2:26	9:44	153 152-154	1489	187 182-190	1/2
2.75	26:07	2:31	10:03	154 154-155	1548	187 182-192	3/0
3.00	28:39	2:33	10:11	156 155-157	1590	187 184-192	6/0
3.25	31:59	3:20 +44	13:18	148 125-158	1969	189 174-192	11/1
3.50	34:30	2:31	10:04	158 151-159	1592	186 174-196	12/7
3.75	36:51	2:21	9:23	159 159-159	1492	186 178-194	7/6
4.00	39:35	2:44	10:56	159 159-159	1738	185 168-196	8/3
4.25	42:17	2:42	10:50	159 159-159	1722	182 170-192	3/4
4.50	44:47	2:30	9:59	159 159-159	1586	187 184-190	3/6
4.75	47:05	2:18	9:14	159 159-159	1468	192 186-196	6/2
5.00	49:22	2:16	9:05	159 159-159	1445	185 178-190	2/22
5.04	49:53	31	14:35	159 159-159	2317	182 176-186	0/0

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 39m, Flat prediction 47:31

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.1%	10:57
16 3.8%	10:14
See your biggest climbs

Cadence

188 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	187	5	49:07	9:54
Walk	0.1	118	0	2	28:32
Pause	1.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.42%	More
800m	4:32	9:06	42.09%	More
1km	5:42	9:10	43.59%	More
Mile	9:15	9:15	45.71%	More
5k	29:43	9:34	48.38%	More
5 miles	49:21	9:52	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.76
5km	29:26	9:28	48.86
5M	48:44	9:45	48.02
10km	1:01:22	9:53	47.61
10M	1:41:37	10:10	47.51
Half	2:15:17	10:20	46.85
20M	3:31:51	10:36	47.40
Mara	4:42:04	10:46	47.47

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