Thu 31st Dec 2020 at 10:00am by Elsie Too

Walk > General

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Time
58:45
Miles
2.34
Min/mi
25:06
Stride(cm)
61
Cals
285
Cadence
105
BPM
116
%MHR
60.9
B/mi
2906
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 24:06(24:06/m) 120/133bpm 145cal 54/100rpm 2.49/4.55mph
2) 1m - 26:20(26:20/m) 114/138bpm 111cal 51/78rpm 2.28/3.28mph
3) 0.34m - 8:19(24:44/m) 110/125bpm 29cal 53/75rpm 2.43/3.3mph

24:06 26:20 8:19

	Nightjar Looks nice along the river
	Elsie Too Crunchy with ice today

Pace

15%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	121 105-133	2723	105 90-118	2/0
0.13	2:45	1:20	21:25	118 116-120	2528	106 98-112	3/0
0.19	4:06	1:22	21:45	119 117-120	2588	111 108-118	1/1
0.25	5:15	1:08	18:13	120 119-122	2185	114 104-144	3/0
0.31	6:33	1:18	20:55	121 118-124	2530	107 100-118	2/1
0.38	7:42	1:09	18:32	119 117-121	2205	107 104-110	3/1
0.44	8:59	1:16	20:17	121 119-122	2455	107 100-112	2/1
0.50	10:10	1:11	19:04	119 117-121	2269	104 98-108	2/0
0.56	11:28	1:18	20:55	122 121-124	2552	108 102-118	0/3
0.63	12:42	1:14	19:38	122 114-127	2395	110 106-112	0/5
0.69	14:01	1:19	21:09	123 117-131	2602	107 102-112	0/3
0.75	15:21	1:19	21:09	123 121-124	2601	123 102-200	0/3
0.81	17:23	2:02	32:30	120 117-124	3899	113 106-118	0/3
0.88	18:48	1:25	22:39	120 115-126	2718	107 98-118	2/1
0.94	22:17	3:29	55:47	114 103-123	6359	114 92-118	4/4
1.00	24:06	1:49	29:02	119 111-128	3455	98 92-118	1/2
1.06	25:35	1:29	23:52	129 118-138	3079	99 96-104	0/1
1.13	27:01	1:26	22:55	115 102-125	2635	100 90-108	1/0
1.19	28:24	1:23	22:08	120 114-125	2655	98 90-102	2/1
1.25	29:49	1:25	22:36	119 117-121	2689	104 98-118	1/0
1.31	32:19	2:31	40:11	116 100-128	4661	99 90-118	0/1
1.38	34:09	1:49	29:07	108 96-116	3144	98 90-118	3/0
1.44	36:04	1:56	30:48	113 112-116	3481	106 96-118	3/0
1.50	37:45	1:41	27:02	113 104-121	3054	105 100-118	0/3
1.56	39:18	1:33	24:49	117 112-126	2903	107 86-118	5/0
1.63	40:46	1:28	23:20	111 101-122	2590	98 88-104	0/2
1.69	42:18	1:32	24:30	114 110-119	2793	94 90-102	2/1
1.75	43:57	1:40	26:32	116 112-122	3079	120 94-156	6/0
1.81	45:44	1:47	28:24	113 108-119	3210	112 94-118	4/0
1.88	47:13	1:29	23:42	112 111-114	2654	107 100-118	0/5
1.94	49:03	1:51	29:31	106 102-111	3129	102 84-118	0/3
2.00	50:26	1:22	21:58	104 102-105	2285	106 96-112	3/4
2.06	51:43	1:17	20:38	111 99-124	2290	107 102-118	1/2
2.13	52:55	1:11	19:04	113 104-121	2154	106 102-108	0/2
2.19	54:14	1:20	21:12	110 108-113	2333	105 102-108	0/1
2.25	55:31	1:17	20:33	106 101-112	2178	104 100-108	0/2
2.31	57:19	1:48	28:50	108 104-112	3113	101 98-104	1/1
2.34	58:45	1:26	1:00:12	103 97-109	6201	-	0/1

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	26:15
13 1.2%	20:05
See your biggest climbs

Cadence

105 (200 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:45	19:37	More
1km	12:26	20:00	More
Mile	24:00	24:00	More

Predictions

Dist	Time	Per Mile

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