Sun 27th Dec 2020 at 2:00pm by Fenland Flier

Run > General

windy
cold

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Time
1:25:47
Miles
9.09
Min/mi
9:26
Pacing
94%
WAVA
54.09
Stride(cm)
99
Cals
757
Cadence
171
BPM
141
%MHR
72
B/mi
1333
Asc(m)
55
Surface
Road

Notes & Comments

2 comments

I fancied a run when I woke up :-)

However thinking it was going to be gales and potential rain my belly won the argument for breakfast.
Aim - complete the run.
My belly felt uncomfortable for the first 3 miles. No idea why I got so much faster towards the end but I felt really good.
High HR throughout but to be expected still.

1) 1m - 9:50(9:50/m) 128/138bpm 80cal 6.1/7.37mph Sheltered
2) 1m - 9:58(9:58/m) 136/140bpm 89cal 6.02/6.44mph Sheltered
3) 1m - 9:51(9:51/m) 138/142bpm 90cal 6.09/6.7mph Head wind
4) 1m - 9:46(9:46/m) 142/148bpm 87cal 6.14/6.82mph Head wind
5) 1m - 9:32(9:31/m) 142/149bpm 81cal 6.3/6.69mph Head wind
6) 1m - 9:25(9:25/m) 143/149bpm 79cal 6.38/6.93mph Back wind
7) 1m - 9:15(9:15/m) 144/150bpm 81cal 6.48/6.99mph Back wind
8) 1m - 9:04(9:04/m) 146/150bpm 76cal 6.61/7.65mph Sheltered
9) 1m - 8:28(8:28/m) 153/161bpm 87cal 7.09/8.05mph Sheltered
10) 0.09m - 38(7:28/m) 160/163bpm 7cal 8.04/8.05mph

9:50 9:58 9:51 9:46 9:32 9:25 9:15 9:04 8:28 38

	SarahWoo Yay! Glad you wanted to run
	Flatlander Nice last few miles.

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	118 95-128	1108	171 120-176	2/3
0.50	4:49	2:28	9:54	128 125-132	1266	171 170-172	2/1
0.75	7:20	2:31	10:03	132 127-135	1327	172 172-172	0/1
1.00	9:50	2:30	10:01	132 128-138	1323	170 164-172	1/1
1.25	12:22	2:32	10:06	133 129-136	1344	168 166-170	3/2
1.50	14:50	2:28	9:53	136 131-140	1345	170 166-172	2/1
1.75	17:19	2:29	9:56	136 130-139	1352	168 166-170	1/2
2.00	19:48	2:29	9:56	136 135-138	1351	169 168-170	2/1
2.25	22:15	2:27	9:48	138 132-142	1352	171 170-172	1/2
2.50	24:42	2:26	9:46	139 137-142	1357	172 170-174	1/2
2.75	27:11	2:29	9:55	137 133-140	1358	171 170-172	2/5
3.00	29:39	2:29	9:55	139 135-141	1379	170 170-172	2/1
3.25	32:07	2:28	9:51	141 139-142	1388	171 170-172	0/0
3.50	34:36	2:29	9:57	141 138-145	1403	171 170-172	2/1
3.75	36:57	2:21	9:25	145 143-148	1365	172 170-172	1/1
4.00	39:25	2:28	9:50	140 137-143	1377	171 170-172	2/0
4.25	41:50	2:24	9:38	140 135-142	1348	170 170-170	0/2
4.50	44:14	2:24	9:36	141 139-143	1355	171 170-172	2/1
4.75	46:37	2:24	9:35	143 141-144	1369	170 168-170	0/1
5.00	48:57	2:19	9:17	144 142-149	1337	169 168-170	1/0
5.25	51:18	2:22	9:27	142 134-148	1341	170 168-172	2/1
5.50	53:41	2:22	9:29	142 140-144	1348	170 168-170	1/3
5.75	56:02	2:21	9:25	143 136-145	1346	171 168-172	2/4
6.00	58:22	2:20	9:20	144 139-147	1344	171 170-172	1/0
6.25	1:00:41	2:19	9:18	143 141-145	1329	172 172-172	1/1
6.50	1:03:02	2:21	9:25	142 140-144	1336	172 170-172	1/2
6.75	1:05:21	2:19	9:15	144 138-146	1331	172 170-172	2/0
7.00	1:07:36	2:16	9:02	147 144-150	1328	172 170-174	2/1
7.25	1:09:52	2:15	9:01	147 145-149	1326	172 172-172	0/2
7.50	1:12:08	2:17	9:06	146 143-149	1329	173 172-174	3/0
7.75	1:14:27	2:19	9:15	145 142-147	1342	172 170-172	0/2
8.00	1:16:41	2:14	8:54	147 143-149	1309	172 172-174	1/2
8.25	1:18:59	2:18	9:13	149 143-152	1374	173 172-176	1/1
8.50	1:21:07	2:08	8:30	152 147-155	1293	176 176-178	1/0
8.75	1:23:10	2:04	8:14	152 150-156	1252	176 174-178	1/1
9.00	1:25:09	1:58	7:53	159 157-161	1254	178 176-178	1/3
9.08	1:25:47	38	7:33	160 156-162	1209	180 178-180	1/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 6m, Flat prediction 1:25:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	9.1	1:25:47	9:27
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.36%	More
800m	3:55	7:52	51.64%	More
1km	5:00	8:03	52.69%	More
Mile	8:20	8:20	53.58%	More
5k	27:38	8:54	55.06%	More
5 miles	45:33	9:07	54.49%	More
10k	57:23	9:14	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.62
5km	27:07	8:44	56.11
5M	45:11	9:02	54.93
10km	57:02	9:11	54.39
10M	1:35:02	9:30	54.00
Half	2:06:58	9:42	53.10
20M	3:19:54	10:00	53.44
Mara	4:27:04	10:12	53.34

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