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Sun 15th Nov 2020 at 2:00pm by Serendippily

Run > Easy
  • Time
    43:38
  • Miles
    3.71
  • Min/mi
    11:46
  • Pacing
    81.4%
  • WAVA
    44.87
  • Stride(cm)
    82
  • Cals
    398
  • Cadence
    168
  • BPM
    128
  • %MHR
    75.2
  • B/mi
    1504
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Am hoping I have split this right to account for walk back
Marvellous
Very wet
Some wading
May blog

Split Summary
===
1) 3.74m - 44:04(11:47/m) 128/152bpm 388cal 84/122rpm 5.09/7.16mph
2) 0.39m - 7:35(19:25/m) 91/95bpm 10cal 61/65rpm 3.09/3.86mph
44:04 7:35
Autumnleaves
Great news!!
Corrah
Wonderful :)
TeeBee
Good work Dipps

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 123 88-142 1275 170 114-244 3/0
0.25 2:47 1:29 11:51 125 104-143 1482 167 122-178 0/2
0.38 4:02 1:15 10:00 113 111-114 1131 172 170-174 1/0
0.50 5:18 1:16 10:08 113 112-114 1145 173 172-174 1/0
0.63 6:32 1:14 9:53 116 114-116 1147 173 172-174 1/1
0.75 7:53 1:21 10:51 116 114-117 1259 170 170-170 3/0
0.88 9:10 1:16 10:11 117 115-117 1192 172 170-174 2/0
1.00 10:38 1:29 11:48 123 116-133 1452 169 166-170 2/0
1.13 12:05 1:27 11:38 131 129-132 1524 170 170-170 5/0
1.25 13:24 1:18 10:25 131 129-132 1366 172 170-174 3/1
1.38 14:40 1:16 10:11 119 108-129 1212 172 170-174 1/4
1.50 16:08 1:28 11:41 124 123-124 1448 172 170-172 10/0
1.63 17:25 1:17 10:15 125 123-126 1282 171 170-172 2/3
1.75 18:49 1:24 11:16 124 122-126 1396 172 170-172 5/2
1.88 20:20 1:31 12:04 123 118-128 1485 170 168-172 10/1
2.00 21:37 1:18 10:21 124 123-124 1284 170 168-170 0/7
2.13 22:56 1:19 10:30 125 121-128 1313 169 166-172 0/6
2.25 24:34 1:38 13:02 126 125-128 1641 164 156-168 6/0
2.38 26:01 1:27 11:39 126 125-127 1468 170 168-170 3/4
2.50 27:39 1:38 13:07 119 109-127 1561 168 166-170 2/4
2.63 29:04 1:24 11:16 124 112-135 1396 170 166-170 3/4
2.75 30:30 1:26 11:30 135 128-144 1552 170 168-170 0/6
2.88 32:43 2:13 17:44 135 133-141 2394 149 118-172 1/4
3.00 34:12 1:29 11:49 141 137-143 1667 170 168-172 4/2
3.13 35:42 1:30 12:00 144 137-151 1729 166 162-168 8/0
3.25 37:13 1:31 12:11 147 144-150 1790 168 166-170 1/3
3.38 39:00 1:47 14:15 146 143-150 2079 159 118-168 0/4
3.50 40:59 1:59 15:52 140 138-141 2220 158 118-168 0/3
3.63 42:33 1:35 12:36 135 132-137 1702 163 160-166 0/7
3.71 43:38 1:05 12:39 136 135-136 1721 164 162-166 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 10:40
    12 3.3% 12:29
    11 5.8% 10:10

  • Cadence Distribution

    168 avge / 244 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 169 3.7 42:39 11:36
    Walk 2.3 118 0 59 30:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 39.54% More
    800m 5:02 10:07 42.66% More
    1km 6:19 10:10 44.18% More
    Mile 10:35 10:35 44.83% More
    5k 35:29 11:25 46.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 43.66
    5km 36:09 11:38 45.26
    5M 59:52 11:58 44.24
    10km 1:15:23 12:08 43.75
    10M 2:04:49 12:29 43.59
    Half 2:46:11 12:41 43.33
    20M 4:20:14 13:01 42.71
    Mara 5:46:29 13:13 42.06

Photos



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