Sun 4th Oct 2020 at 7:00am by Carpathius

Run > General

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Time
6:39:40
Miles
26.60
Min/mi
15:02
Pacing
56%
WAVA
34.59
Cals
2438
Asc(m)
219
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:33(12:33/m) 92cal 4.78/5.92mph
2) 1m - 13:48(13:48/m) 111cal 4.35/5.64mph
3) 1m - 12:01(12:01/m) 101cal 4.99/6.03mph
4) 1m - 12:01(12:01/m) 103cal 4.99/5.81mph
5) 1m - 13:59(13:59/m) 105cal 4.29/6.01mph
6) 1m - 14:01(14:01/m) 101cal 4.28/5.77mph
7) 1m - 13:36(13:36/m) 92cal 4.41/6.19mph
8) 1m - 15:10(15:10/m) 118cal 3.95/5.74mph
9) 1m - 12:29(12:29/m) 95cal 4.8/5.77mph
10) 1m - 14:23(14:23/m) 97cal 4.17/5.96mph
11) 1m - 17:53(17:53/m) 110cal 3.36/5.66mph
12) 1m - 15:46(15:46/m) 88cal 3.81/5.92mph
13) 1m - 14:37(14:37/m) 83cal 4.1/5.41mph
14) 1m - 17:03(17:03/m) 85cal 3.52/5.31mph
15) 1m - 15:12(15:12/m) 76cal 3.95/5.37mph
16) 1m - 18:49(18:49/m) 83cal 3.19/5.53mph
17) 1m - 14:51(14:51/m) 82cal 4.04/5.51mph
18) 1m - 18:21(18:21/m) 81cal 3.27/5.43mph
19) 1m - 17:26(17:26/m) 81cal 3.44/5.24mph
20) 1m - 14:28(14:28/m) 87cal 4.15/5.55mph
21) 0.69m - 10:53(15:42/m) 60cal 3.82/5.49mph
22) 1m - 18:02(18:02/m) 96cal 3.33/5.26mph
23) 1m - 13:20(13:20/m) 91cal 4.5/5.74mph
24) 1m - 15:48(15:48/m) 79cal 3.8/6.18mph
25) 1m - 14:50(14:50/m) 83cal 4.04/6.35mph
26) 1m - 16:22(16:22/m) 73cal 3.66/5.18mph
27) 0.9m - 11:58(13:14/m) 85cal 4.54/5.98mph

12:33 13:48 12:01 12:01 13:59 14:01 13:36 15:10 12:29 14:23 17:53 15:46 14:37 17:03 15:12 18:49 14:51 18:21 17:26 14:28 10:53 18:02 13:20 15:48 14:50 16:22 11:58

	Autumnleaves Well done Carp - amazing work xx
	Sombrero Well done Carp

Pace

42%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:33	12:33	12:33	14/2
2.00	26:21	13:48	13:48	3/2
3.00	38:22	12:01	12:01	8/5
4.00	50:23	12:01	12:01	5/7
5.00	1:04:21	13:59	13:59	6/23
6.00	1:18:22	14:01	14:01	10/6
7.00	1:31:58	13:36	13:36	10/3
8.00	1:47:08	15:10	15:10	3/4
9.00	1:59:38	12:30	12:30	6/6
10.00	2:14:04	14:26	14:26	7/8
11.00	2:31:53	17:49	17:49	10/19
12.00	2:47:39	15:46	15:46	15/6
13.00	3:02:16	14:37	14:37	4/1
14.00	3:19:19	17:03	17:03	5/5
15.00	3:34:32	15:12	15:12	7/6
16.00	3:53:20	18:48	18:48	9/22
17.00	4:08:11	14:51	14:51	7/8
18.00	4:26:32	18:20	18:20	14/2
19.00	4:43:59	17:27	17:27	3/1
20.00	4:58:27	14:28	14:28	7/7
21.00	5:15:07	16:40	16:40	6/6
22.00	5:31:09	16:02	16:02	6/23
23.00	5:45:45	14:36	14:36	11/7
24.00	6:01:07	15:21	15:21	8/3
25.00	6:15:51	14:44	14:44	5/4
26.00	6:31:46	15:55	15:55	7/23
26.60	6:39:40	7:54	13:14	6/5

Elevation

Asc 219m, Range 21m, Flat prediction 6:37:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	15:20
14 1.6%	18:56
14 1.2%	14:13
14 1.2%	17:39
13 1.7%	12:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	30.29%	More
800m	5:41	11:26	33.51%	More
1km	7:16	11:41	34.31%	More
Mile	11:41	11:41	36.70%	More
5k	39:03	12:34	38.37%	More
5 miles	1:03:41	12:44	38.33%	More
10k	1:21:17	13:05	37.57%	More
10 miles	2:14:04	13:24	37.43%	More
Half	3:06:26	14:14	35.34%	More
20 miles	4:58:21	14:55	34.43%	More
Mara	6:34:22	15:03	34.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	34.78
5km	41:02	13:12	36.52
5M	1:07:57	13:35	35.93
10km	1:25:34	13:46	35.69
10M	2:21:41	14:10	35.42
Half	3:08:38	14:24	34.69
20M	4:55:24	14:46	34.77
Mara	6:33:18	15:01	34.54

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