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Sun 4th Oct 2020 at 8:00am by geordiegirl

Run > Race
  • Time
    8:00:27
  • Miles
    26.30
  • Min/mi
    18:16
  • Pacing
    0%
  • WAVA
    31.97
  • Stride(cm)
    66
  • Cals
    2894
  • Cadence
    134
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    2247
  • Asc(m)
    238
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 12:05(12:05/m) 142/158bpm 117cal
2) 1m - 15:49(15:49/m) 122/159bpm 106cal
3) 1m - 12:28(12:28/m) 140/161bpm 110cal
4) 1m - 13:51(13:51/m) 136/166bpm 108cal
5) 1m - 16:09(16:09/m) 119/159bpm 103cal
6) 1m - 11:36(11:36/m) 147/164bpm 109cal
7) 1m - 15:32(15:32/m) 133/162bpm 111cal
8) 1m - 15:23(15:23/m) 130/153bpm 111cal
9) 1m - 32:16(32:16/m) 113/161bpm 131cal
10) 1m - 14:36(14:36/m) 121/153bpm 99cal
11) 1m - 17:02(17:02/m) 124/155bpm 111cal
12) 1m - 14:53(14:53/m) 130/159bpm 102cal
13) 1m - 16:43(16:43/m) 124/159bpm 104cal
14) 1m - 27:14(27:14/m) 112/154bpm 117cal
15) 1m - 15:21(15:21/m) 127/152bpm 100cal
16) 1m - 16:13(16:13/m) 123/159bpm 103cal
17) 1m - 18:23(18:23/m) 115/137bpm 99cal
18) 1m - 27:02(27:02/m) 114/149bpm 127cal
19) 1m - 16:14(16:14/m) 123/148bpm 102cal
20) 1m - 17:49(17:49/m) 116/144bpm 102cal
21) 1m - 27:38(27:38/m) 107/142bpm 129cal
22) 1m - 15:37(15:37/m) 129/149bpm 118cal
23) 1m - 17:46(17:46/m) 126/152bpm 111cal
24) 1m - 23:29(23:29/m) 116/145bpm 110cal
25) 1m - 19:30(19:30/m) 125/155bpm 114cal
26) 1m - 24:08(24:08/m) 112/140bpm 110cal
27) 0.3m - 5:41(19:10/m) 113/139bpm 30cal
12:05 15:49 12:28 13:51 16:09 11:36 15:32 15:23 32:16 14:36 17:02 14:53 16:43 27:14 15:21 16:13 18:23 27:02 16:14 17:49 27:38 15:37 17:46 23:29 19:30 24:08 5:41
Evangel
Well done GG, on completing this virtual LM. I hope the weather conditions weren't too bad. Did you have others running with you?
geordiegirl
Thanks Ev. Yes I ran with 2 friends walkers on the route (21m on trails/old railway lines) were so lovely cheering us on.
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Pace

75% 5% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:05 12:05 12:05 139 83-158 1679 156 96-170 0/19
2.00 27:56 15:51 15:51 122 98-159 1933 134 84-176 1/19
3.00 40:22 12:26 12:26 141 102-160 1753 153 82-226 2/31
4.00 54:13 13:51 13:51 135 106-165 1870 144 80-248 2/19
5.00 1:10:20 16:08 16:08 118 92-157 1903 130 102-170 6/25
6.00 1:21:57 11:36 11:36 145 116-163 1683 151 108-170 4/44
7.00 1:37:28 15:32 15:32 133 106-162 2065 142 96-174 7/38
8.00 1:52:53 15:24 15:24 129 104-152 1988 135 80-170 7/18
9.00 2:24:57 32:04 32:04 119 81-160 3816 155 82-234 36/55
10.00 2:39:42 14:45 14:45 122 87-153 1799 139 106-170 3/32
11.00 2:56:46 17:05 17:05 124 104-155 2118 130 104-246 18/22
12.00 3:11:40 14:53 14:53 130 112-159 1935 138 90-168 0/47
13.00 3:28:22 16:42 16:42 125 103-159 2087 131 30-166 13/18
14.00 3:55:35 27:13 27:13 116 75-154 3158 130 82-168 2/23
15.00 4:10:56 15:21 15:21 127 107-152 1949 136 100-226 4/13
16.00 4:27:10 16:14 16:14 122 100-158 1981 128 94-246 5/13
17.00 4:45:32 18:22 18:22 115 103-137 2112 121 90-240 7/8
18.00 5:12:33 27:00 27:00 118 79-149 3187 134 94-168 8/22
19.00 5:28:50 16:17 16:17 123 105-148 2003 129 104-164 13/7
20.00 5:46:38 17:49 17:49 116 103-141 2066 125 80-164 8/7
21.00 6:14:10 27:32 27:32 109 65-142 3001 127 90-166 12/23
22.00 6:29:53 15:43 15:43 128 103-148 2011 146 90-170 28/14
23.00 6:47:38 17:45 17:45 128 102-152 2272 138 86-170 4/5
24.00 7:11:07 23:30 23:30 118 89-145 2772 124 90-164 13/37
25.00 7:30:39 19:31 19:31 126 103-155 2460 122 96-166 3/33
26.00 7:54:47 24:09 24:09 113 101-139 2728 115 88-220 5/8
26.30 8:00:27 5:40 19:08 113 101-139 2162 125 90-168 7/10

Heart

123/165max
  • Show Beats/Mile

Elevation

Asc 238m, Range 402m, Flat prediction 8:02:41
Elevation Graph
Biggest Climbs (m) Min/mi
36 16.7% 16:23
27 3.0% 15:37
17 3.5% 16:57
See your biggest climbs

Cadence

134 (248 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 32.9 161 12.8 2:38:10 12:23
Walk 54.1 116 13.5 4:19:44 19:12
Still 13.0 - - 1:02:34 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 39.92% More
800m 4:59 10:01 43.04% More
1km 6:20 10:11 44.18% More
Mile 11:32 11:32 41.36% More
5k 41:34 13:23 40.10% More
5 miles 1:08:30 13:42 39.71% More
10k 1:24:01 13:31 40.55% More
10 miles 2:39:09 15:55 35.28% More
Half 3:29:17 15:59 35.29% More
20 miles 5:46:19 17:19 33.33% More
Mara 7:58:32 18:16 31.95% More

Predictions

Dist Time Per Mile WAVA
1M 12:53 12:53 37.02
5km 45:11 14:33 36.89
5M 1:16:30 15:18 35.56
10km 1:37:18 15:40 35.01
10M 2:44:45 16:29 34.08
Half 3:42:09 16:57 33.01
20M 5:54:50 17:45 32.53
Mara 7:58:26 18:16 31.96

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Fetch Miles

16:48 Hurbeck
15:51 Malton
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