Tue 22nd Sep 2020 at 6:00am by 3M

Run > General

Follow User
0 👍

Time
44:49
Miles
5.01
Min/mi
8:57
Pacing
59.9%
WAVA
57.53
Stride(cm)
110
Cals
654
Cadence
164
BPM
144
%MHR
91.3
B/mi
1290
Asc(m)
78
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 9:18(9:18/m) 139/150bpm 128cal 6.46/7.58mph
2) 1m - 8:48(8:48/m) 141/150bpm 124cal 6.82/8.39mph
3) 1m - 8:52(8:52/m) 145/152bpm 129cal 6.77/7.31mph
4) 1m - 8:49(8:49/m) 151/159bpm 136cal 6.81/7.06mph
5) 1m - 8:56(8:56/m) 151/155bpm 136cal 6.71/7.08mph
6) 0.01m - 7(8:59/m) 152/152bpm 1cal 6.68/6.72mph

9:18 8:48 8:52 8:49 8:56 7

	Fenland Flier Wow you were up early. Another solid 5 miles done.
	3M "Informal childcare" commitments! If I want to run I need to make it fit....
	Fenland Flier 👍 We're not there yet however we do dog sit occasionally 🐕
	3M The good news is their dog is too old to run.... The girls don't know it yet, but in a few years they may be required to keep Grandad company!
	Fenland Flier Lol, poor girls our sons dog is only 3 but not allowed to run and certainly not the distances I run 🤣

Pin Map

0mi in 0

Pace

15%

12%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	119 87-135	1177	160 94-166	3/2
0.50	4:48	2:20	9:20	139 131-144	1297	167 164-168	9/2
0.75	7:01	2:13	8:51	147 143-149	1302	168 164-172	4/2
1.00	9:17	2:16	9:03	148 144-150	1340	167 164-170	5/6
1.25	11:54	2:37 +28	10:28	140 134-147	1464	166 116-230	3/7
1.50	15:55	4:01 +1:45	16:06	131 98-146	2108	165 158-170	5/5
1.75	18:07	2:12	8:48	148 145-150	1303	167 164-170	2/3
2.00	20:51	2:43 +33	10:54	144 136-149	1569	165 118-168	3/2
2.25	23:52	3:01 +49	12:04	145 139-150	1751	163 98-170	3/2
2.50	26:07	2:15	9:00	149 145-151	1340	163 162-166	3/3
2.75	29:20	3:13 +59	12:54	142 127-151	1831	159 110-168	5/4
3.00	32:05	2:45 +34	10:59	146 137-151	1604	162 112-168	3/5
3.25	34:51	2:46 +35	11:04	148 141-154	1638	162 104-166	3/3
3.50	37:42	2:51 +35	11:22	152 147-157	1728	163 116-170	5/2
3.75	39:54	2:13	8:51	148 144-155	1310	165 160-168	5/5
4.00	42:03	2:09	8:37	156 154-159	1343	166 162-168	3/7
4.25	44:43	2:40 +30	10:38	149 143-155	1585	166 162-170	2/5
4.50	46:58	2:15	9:00	153 152-154	1378	167 164-170	3/3
4.75	49:15	2:17	9:07	153 152-154	1394	167 164-170	3/2
5.00	52:04	2:49 +34	11:15	147 140-152	1654	162 104-170	4/4
5.01	52:11	7	9:56	152 152-152	1511	165 164-166	0/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 12m, Flat prediction 44:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (230 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	165	5	44:15	9:38
Walk	7.3	107	0	4:06	3:14:52
Pause	6.8	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.30%	More
800m	4:20	8:43	48.20%	More
1km	5:29	8:49	49.61%	More
Mile	9:15	9:15	49.96%	More
5k	31:58	10:17	49.22%	More
5 miles	52:01	10:24	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.90
5km	27:00	8:41	58.28
5M	44:43	8:57	57.49
10km	56:18	9:04	57.11
10M	1:33:15	9:20	57.09
Half	2:04:09	9:29	56.36
20M	3:14:24	9:43	57.03
Mara	4:18:50	9:53	57.12

Fetch Miles

9:05	Tadcaster Rd - Sim Balk Lane - Cycle Track

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry