Mon 21st Sep 2020 at 6:00pm by Badger

Run > Recovery Run

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Time
25:20
Miles
2.57
Min/mi
9:51
Pacing
89.1%
WAVA
49.15
Stride(cm)
98
Cals
271
Cadence
167
BPM
143
%MHR
71.9
B/mi
1410
Asc(m)
17
Surface
Road

vlejog

Notes & Comments

6 comments

Split Summary
===
1) 1m - 10:17(10:17/m) 135/152bpm 103cal
2) 1m - 9:47(9:47/m) 148/157bpm 110cal
3) 0.57m - 5:16(9:20/m) 149/157bpm 58cal

10:17 9:47 5:16

	LindsD Stress busting?
	Badger Recovery run. Bit of work to do at home this evening. Today not too bad really 🙂
	LindsD That's good. Am still at work but it's a report launch so not too taxing.
	Badger Boo to late work. Launch? Would there be canapés in normal times?
	LindsD Yes definitely. And I'd have been able to move away from the boring bloke who thinks he's God's gift to the discipline....
	LindsD But I would have had to get a late train home so not all bad.

Pace

17%

41%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	108 62-127	1280	167 164-170	1/2
0.25	2:44	1:15	9:59	127 122-132	1269	167 164-172	0/2
0.38	4:14	1:30 +7	12:04	132 123-138	1592	167 164-172	0/1
0.50	5:24	1:10	9:21	142 130-151	1328	171 164-180	0/2
0.63	6:35	1:10	9:22	147 144-152	1376	169 166-172	1/0
0.75	7:52	1:17	10:17	144 138-150	1480	168 156-172	1/1
0.88	9:08	1:16	10:11	145 137-151	1477	168 164-176	0/1
1.00	10:23	1:15	9:59	144 135-152	1438	169 166-172	1/0
1.13	11:36	1:13	9:46	146 143-151	1427	166 164-170	1/1
1.25	12:49	1:13	9:43	147 141-151	1430	165 162-168	1/1
1.38	14:04	1:15	10:00	146 140-151	1460	164 160-168	1/1
1.50	15:19	1:15	9:57	147 144-151	1462	165 162-170	1/0
1.63	16:32	1:13	9:43	149 146-152	1448	166 164-170	1/0
1.75	17:44	1:12	9:40	148 143-151	1430	166 164-168	0/1
1.88	18:59	1:14	9:56	152 148-155	1509	166 162-170	1/1
2.00	20:10	1:11	9:31	151 146-157	1438	167 164-174	0/0
2.13	21:30	1:20	10:39	151 145-157	1609	168 164-174	1/0
2.25	22:40	1:10	9:18	150 147-154	1394	168 164-172	1/0
2.38	23:48	1:08	9:04	149 146-152	1350	166 164-170	3/0
2.50	25:06	1:18 +10	10:25	146 142-150	1521	168 166-170	0/1
2.57	25:37	31	7:59	149 146-153	1189	168 164-170	2/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m, Flat prediction 25:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	2.6	25:14	9:55
Walk	0.3	82	0	5	1:49:29
Still	0.4	-	-	6	-
Pause	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.69%	More
800m	4:43	9:30	42.82%	More
1km	5:57	9:34	44.32%	More
Mile	9:39	9:39	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.98
5km	31:36	10:10	48.15
5M	55:00	11:00	45.13
10km	1:10:51	11:24	43.78
10M	2:03:20	12:20	41.61
Half	2:48:56	12:54	39.91
20M	4:36:33	13:50	38.63
Mara	6:18:47	14:27	37.61

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Training Effect
Recovery HR