Fri 18th Sep 2020 at 3:00pm by jennywren

Walk > General

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Time
53:04
Miles
3.08
Min/mi
17:14
Stride(cm)
78
Cals
251
Cadence
119
BPM
91
%MHR
53.6
B/mi
1570
Asc(m)
24
Surface
Road

Notes & Comments

2 comments

17:25 17:29 16:47 1:23

	Autumnleaves Speedy!
	jennywren It was a lovely breezy afternoon.

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50 +31	22:38	86 78-93	1946	118 114-122	1/0
0.25	5:05	2:16	18:05	92 85-99	1664	117 114-120	1/1
0.38	7:23	2:18	18:23	87 80-93	1600	118 114-120	1/1
0.50	9:27	2:03	16:27	83 74-91	1365	118 114-126	3/1
0.63	11:38	2:12	17:34	87 80-93	1529	125 116-170	1/2
0.75	13:45	2:06	16:50	89 84-93	1498	121 116-126	1/2
0.88	15:51	2:06	16:47	84 79-91	1410	121 114-124	1/1
1.00	17:56	2:05	16:42	85 80-95	1419	121 116-126	1/1
1.13	20:05	2:09	17:13	91 85-97	1566	118 114-120	0/3
1.25	22:22	2:18	18:21	84 76-90	1542	119 116-122	0/1
1.38	24:33	2:10	17:22	86 76-94	1494	120 118-124	1/1
1.50	26:45	2:12	17:38	93 88-97	1640	119 116-120	1/2
1.63	28:56	2:11	17:25	96 90-105	1672	118 116-120	1/0
1.75	31:06	2:10	17:24	96 91-99	1670	119 116-122	2/1
1.88	33:18	2:12	17:35	90 84-98	1582	120 114-122	1/1
2.00	35:24	2:06	16:52	92 85-97	1551	118 108-120	1/0
2.13	37:33	2:09	17:10	97 94-99	1665	118 112-120	1/0
2.25	39:36	2:03	16:24	97 92-102	1591	118 116-120	1/0
2.38	41:44	2:07	16:58	97 95-101	1646	119 114-126	2/0
2.50	43:58	2:14	17:53	96 93-100	1717	120 116-122	2/0
2.63	46:00	2:02	16:15	96 90-99	1560	119 114-124	0/3
2.75	48:06	2:07	16:55	99 97-100	1675	121 118-126	1/0
2.88	50:10	2:03	16:27	99 94-105	1629	121 116-126	1/1
3.00	52:12	2:02	16:16	98 96-102	1594	121 114-128	1/0
3.08	53:35	1:23	16:49	98 96-103	1648	120 118-122	0/1

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:10	16:25	More
1km	10:23	16:42	More
Mile	16:44	16:44	More

Predictions

Dist	Time	Per Mile

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