Sat 12th Sep 2020 at 2:00pm by EvilPixie

Bike > FTP Test

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Time
1:00:17
Miles
12.44
Mph
12.4
FBI
60.18
Cals
275
Watts
81
BPM
152
%MHR
76.1
B/mi
738
Surface
Road

Notes & Comments

4 comments

Fitness test
FTP up 9!

Split Summary
===
1) 1m - 8:58(8:58/m) 125/140bpm 28cal 52/99W 6.69/8.89mph
2) 1m - 7:17(7:17/m) 141/158bpm 31cal 72/263W 8.24/13.86mph
3) 1m - 7:13(7:13/m) 143/167bpm 32cal 76/283W 8.31/16.22mph
4) 1m - 7:56(7:56/m) 158/179bpm 33cal 70/151W 7.56/12.42mph
5) 1m - 5:44(5:44/m) 160/169bpm 35cal 102/161W 10.46/11.65mph
6) 1m - 5:37(5:37/m) 169/173bpm 34cal 103/117W 10.67/11.04mph
7) 1m - 5:32(5:32/m) 173/176bpm 35cal 106/119W 10.86/11.12mph
8) 1m - 8:11(8:11/m) 163/180bpm 31cal 64/130W 7.33/11.48mph
9) 0.48m - 3:48(7:56/m) 155/183bpm 16cal 71/262W 7.56/14.44mph

8:58 7:17 7:13 7:56 5:44 5:37 5:32 8:11 3:48

	Velociraptor That's a big percentage improvement in FTP Well done, this training malarkey obviously works.
	EvilPixie 😁 getting there
	EvilPixie And 2.3kg lighter
	Velociraptor Even better

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.50	4:49	4:49	6.24	119 87-128	1145	49 7-81
1.00	8:58	4:10	7.20	132 126-140	1100	58 23-99
1.50	12:27	3:29	8.62	142 128-151	988	76 2-206
2.00	16:15	3:48	7.89	140 131-158	1065	70 10-263
2.50	19:59	3:43	8.06	143 134-166	1064	75 6-283
3.00	23:29	3:30	8.58	143 129-167	1000	80 44-142
3.50	25:58	2:30	12.02	174 167-178	869	126 114-138
4.00	31:25	5:26	5.52	150 128-179	1632	57 5-151
4.50	34:20	2:55	10.27	153 133-163	894	100 8-161
5.00	37:09	2:49	10.66	166 163-169	934	103 96-111
5.50	39:58	2:49	10.65	169 167-171	952	103 96-112
6.00	42:46	2:48	10.69	169 168-173	949	103 93-117
6.50	45:32	2:46	10.83	173 171-175	958	105 94-117
7.00	48:18	2:45	10.88	174 172-176	960	106 94-119
7.50	50:59	2:42	11.14	176 174-179	948	110 99-121
8.00	56:29	5:30	5.46	156 140-180	1714	54 2-130
8.48	1:00:18	3:49	7.54	155 141-183	1233	75 7-262

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

81W (283 max)

Power Graph

Power Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:28	4:58	More
1km	3:05	4:58	More
Mile	5:12	5:12	More
5k	17:13	5:32	More
5 miles	30:20	6:04	More
10k	39:50	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	47:03	4:42
20km	1:00:13	4:51
15 miles	1:14:34	4:58
20 miles	1:43:23	5:10
40km	2:12:20	5:19
25 miles	2:13:12	5:20
42km	2:19:52	5:22
50 miles	4:52:44	5:51
56 miles	5:32:58	5:57
100 miles	10:43:20	6:26
112 miles	12:11:43	6:32

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