Sat 5th Sep 2020 at 8:00am by Lip Gloss

Run > Tempo

Follow User
0 👍

Time
1:07:07
Miles
7.00
Min/mi
9:35
Pacing
23.4%
WAVA
61.07
Stride(cm)
91
Cals
657
Cadence
186
BPM
153
%MHR
89.4
B/mi
1466
Asc(m)
71
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:51(9:51/m) 133/151bpm 84cal 6.09/0mph
2) 1m - 9:32(9:32/m) 149/158bpm 94cal 6.3/0mph
3) 1m - 9:25(9:25/m) 157/173bpm 97cal 6.37/0mph
4) 1m - 9:28(9:28/m) 161/173bpm 99cal 6.34/0mph
5) 1m - 9:44(9:44/m) 159/168bpm 98cal 6.16/0mph
6) 1m - 9:58(9:58/m) 153/166bpm 92cal 6.02/0mph
7) 1m - 9:09(9:08/m) 160/167bpm 93cal 6.57/0mph

9:51 9:32 9:25 9:28 9:44 9:58 9:09

	alpenrose Nice pacing, well done!
	Lip Gloss Thank you

Pin Map

0mi in 0

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	124 87-135	1271	182 124-194	3/2
0.50	5:01	2:28	9:51	131 128-136	1290	186 182-188	3/5
0.75	7:27	2:26	9:43	134 128-138	1302	188 184-190	2/1
1.00	9:51	2:24	9:37	141 119-151	1356	188 184-190	0/2
1.25	12:16	2:25	9:39	147 144-148	1418	187 184-188	3/2
1.50	14:38	2:22	9:27	150 144-158	1416	186 184-188	3/1
1.75	16:55	2:18	9:11	149 144-152	1368	186 184-188	1/1
2.00	19:23	2:28	9:50	151 146-154	1486	185 180-188	2/1
2.25	21:54	2:31	10:03	157 151-163	1579	183 174-188	5/4
2.50	24:07	2:13	8:52	156 151-161	1382	185 178-188	3/3
2.75	26:26	2:19	9:17	156 152-159	1448	187 186-188	1/2
3.00	28:48	2:22	9:29	160 156-173	1516	185 174-190	1/2
3.25	31:11	2:23	9:33	161 149-173	1537	185 180-190	2/2
3.50	33:36	2:24	9:37	160 152-167	1538	184 178-188	1/4
3.75	35:53	2:18	9:12	163 159-171	1499	184 174-188	3/0
4.00	38:16	2:23	9:31	160 155-170	1522	185 176-188	2/2
4.25	40:37	2:21	9:25	162 157-168	1526	186 178-188	2/3
4.50	43:00	2:23	9:32	162 157-166	1545	184 178-188	5/2
4.75	45:20	2:20	9:19	160 156-165	1490	186 184-188	2/3
5.00	52:57	7:37	30:27	152 136-162	4627	185 172-192	1/4
5.25	55:26	2:30	9:59	149 139-157	1487	185 174-190	4/3
5.50	1:00:00	4:34	18:14	147 100-160	2681	186 158-194	4/1
5.75	1:02:23	2:23	9:31	158 155-166	1503	188 180-192	2/2
6.00	1:04:46	2:24	9:34	157 144-166	1503	187 176-190	2/5
6.25	1:07:11	2:25	9:40	160 157-164	1546	183 90-190	3/1
6.50	1:09:29	2:18	9:10	159 154-162	1458	186 182-188	2/2
6.75	1:11:48	2:19	9:18	159 154-167	1479	186 180-190	0/5
7.00	1:13:54	2:06	8:27	161 158-166	1361	187 176-190	4/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 9m, Flat prediction 1:07:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	7	1:13:40	10:34
Walk	0.3	119	0	14	9:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	49.07%	More
800m	4:24	8:52	52.03%	More
1km	5:31	8:53	53.96%	More
Mile	9:09	9:09	55.13%	More
5k	29:22	9:27	60.06%	More
5 miles	52:49	10:34	54.58%	More
10k	1:06:07	10:38	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	60.69
5km	28:04	9:02	62.84
5M	46:46	9:21	61.65
10km	59:04	9:30	61.16
10M	1:38:25	9:51	60.60
Half	2:11:30	10:02	59.30
20M	3:27:05	10:21	59.41
Mara	4:36:42	10:34	58.99

Fetch Miles

8:20	Aberdeen parkrun - lower prom

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry