Fri 4th Sep 2020 at 10:00am by GimmeMedals

Walk > General
  • Time
    3:28:53
  • Miles
    11.01
  • Min/mi
    18:58
  • Stride(cm)
    73
  • Cals
    1316
  • Cadence
    116
  • BPM
    107
  • %MHR
    64.3
  • B/mi
    2037
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.25m - 4:56(19:42/m) 99/109bpm 30cal 52/61rpm
2) 0.25m - 4:21(17:25/m) 95/106bpm 30cal 59/61rpm
3) 0.25m - 4:25(17:40/m) 104/111bpm 29cal 58/60rpm
4) 0.25m - 4:29(17:57/m) 109/113bpm 30cal 58/60rpm
5) 0.25m - 5:14(20:56/m) 107/117bpm 32cal 48/60rpm
6) 0.25m - 5:59(23:57/m) 112/123bpm 38cal 43/60rpm
7) 0.25m - 4:38(18:33/m) 108/115bpm 29cal 55/117rpm
8) 0.25m - 4:25(17:41/m) 101/107bpm 27cal 58/60rpm
9) 0.25m - 4:22(17:29/m) 106/112bpm 30cal 59/60rpm
10) 0.25m - 4:42(18:48/m) 106/111bpm 28cal 52/60rpm
11) 0.25m - 4:30(18:02/m) 105/112bpm 30cal 55/60rpm
12) 0.25m - 4:19(17:16/m) 108/114bpm 29cal 59/60rpm
13) 0.25m - 4:31(18:05/m) 109/120bpm 29cal 56/113rpm
14) 0.25m - 4:26(17:44/m) 107/113bpm 30cal 58/60rpm
15) 0.25m - 4:19(17:15/m) 106/116bpm 29cal 58/60rpm
16) 0.25m - 4:32(18:08/m) 109/119bpm 30cal 57/60rpm
17) 0.25m - 4:40(18:38/m) 110/116bpm 30cal 56/116rpm
18) 0.25m - 4:29(17:57/m) 107/111bpm 29cal 58/60rpm
19) 0.25m - 4:35(18:22/m) 104/109bpm 29cal 56/59rpm
20) 0.25m - 4:28(17:51/m) 106/111bpm 30cal 58/61rpm
21) 0.25m - 4:24(17:37/m) 107/112bpm 29cal 58/60rpm
22) 0.25m - 4:20(17:20/m) 108/112bpm 28cal 58/62rpm
23) 0.25m - 4:14(16:55/m) 109/115bpm 30cal 60/119rpm
24) 0.25m - 4:25(17:38/m) 107/110bpm 28cal 59/61rpm
25) 0.25m - 5:05(20:19/m) 109/116bpm 31cal 50/61rpm
26) 0.25m - 5:38(22:33/m) 107/114bpm 30cal 44/77rpm
27) 0.25m - 5:28(21:52/m) 103/109bpm 31cal 45/60rpm
28) 0.25m - 4:21(17:24/m) 106/112bpm 29cal 59/61rpm
29) 0.25m - 4:34(18:16/m) 105/113bpm 31cal 58/61rpm
30) 0.25m - 4:47(19:09/m) 106/112bpm 30cal 55/113rpm
31) 0.25m - 4:45(18:58/m) 106/114bpm 30cal 55/58rpm
32) 0.25m - 4:38(18:33/m) 111/119bpm 29cal 56/58rpm
33) 0.25m - 5:10(20:39/m) 109/122bpm 31cal 52/57rpm
34) 0.25m - 4:53(19:33/m) 109/116bpm 30cal 53/59rpm
35) 0.25m - 4:40(18:41/m) 110/119bpm 30cal 54/59rpm
36) 0.25m - 5:02(20:07/m) 106/110bpm 29cal 50/58rpm
37) 0.25m - 4:39(18:38/m) 107/112bpm 30cal 56/59rpm
38) 0.25m - 5:03(20:10/m) 108/113bpm 30cal 52/60rpm
39) 0.25m - 4:54(19:35/m) 106/118bpm 30cal 53/61rpm
40) 0.25m - 5:31(22:02/m) 107/120bpm 31cal 47/57rpm
41) 0.25m - 4:45(19:01/m) 115/123bpm 30cal 55/59rpm
42) 0.25m - 4:44(18:56/m) 119/122bpm 30cal 55/61rpm
43) 0.25m - 5:42(22:47/m) 111/119bpm 31cal 43/61rpm
44) 0.25m - 4:37(18:28/m) 114/119bpm 29cal 54/61rpm
45) 0.01m - 13(16:06/m) 113/117bpm 1cal 57/59rpm
4:56 4:21 4:25 4:29 5:14 5:59 4:38 4:25 4:22 4:42 4:30 4:19 4:31 4:26 4:19 4:32 4:40 4:29 4:35 4:28 4:24 4:20 4:14 4:25 5:05 5:38 5:28 4:21 4:34 4:47 4:45 4:38 5:10 4:53 4:40 5:02 4:39 5:03 4:54 5:31 4:45 4:44 5:42 4:37 13
Alice the Camel
That’s a biggun! Well done xx
GimmeMedals
That was just for starters. I did another 5 miles after lunch :)
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Pace

2% 2% 13% 30% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:16 9:16 18:32 97 82-109 1797 118 104-122 9/4
1.00 18:10 8:55 17:49 106 91-113 1889 117 108-120 7/5
1.50 29:24 11:13 22:26 109 98-123 2445 115 108-120 6/4
2.00 38:27 9:03 18:07 105 97-115 1902 117 112-234 1/8
2.50 47:31 9:04 18:09 106 96-112 1923 117 94-120 5/7
3.00 56:21 8:49 17:39 106 97-114 1871 117 96-120 3/4
3.50 1:05:18 8:57 17:55 108 100-120 1935 117 92-226 6/6
4.00 1:14:09 8:51 17:41 108 98-119 1911 116 104-120 4/3
4.50 1:23:18 9:09 18:18 109 102-116 1994 117 96-232 5/3
5.00 1:32:21 9:03 18:06 105 92-111 1901 115 104-122 4/4
5.50 1:41:05 8:44 17:29 108 103-112 1888 118 110-124 0/6
6.00 1:49:44 8:39 17:17 108 102-115 1867 120 114-238 3/6
6.50 2:00:27 10:43 21:26 108 99-116 2315 116 80-154 3/3
7.00 2:10:16 9:49 19:38 105 95-112 2062 118 80-122 2/3
7.50 2:19:37 9:21 18:42 106 95-113 1982 114 88-226 4/4
8.00 2:29:00 9:23 18:46 108 98-119 2027 112 100-116 2/2
8.50 2:39:03 10:03 20:06 109 97-122 2191 112 90-118 4/2
9.00 2:48:45 9:42 19:24 108 100-119 2094 113 104-118 3/5
9.50 2:58:28 9:43 19:27 108 99-113 2100 114 102-120 2/2
10.00 3:08:52 10:24 20:48 106 97-120 2206 112 96-122 4/2
10.50 3:18:22 9:29 18:59 117 104-123 2221 113 98-122 9/2
11.00 3:28:40 10:18 20:37 113 104-119 2330 117 104-122 5/3
11.01 3:28:55 15 17:10 113 108-117 1939 115 110-118 0/0

Heart

107/123max
  • Show Beats/Mile

Elevation

Asc 94m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (238 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:50 More
800m 8:29 17:03 More
1km 10:39 17:08 More
Mile 17:18 17:18 More
5k 55:05 17:44 More
5 miles 1:30:44 18:09 More
10k 1:53:29 18:16 More
10 miles 3:08:37 18:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

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