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Tue 1st Sep 2020 at 1:00pm by Rosehip

Run > General
  • Time
    1:28:25
  • Miles
    2.27
  • Min/mi
    38:57
  • Pacing
    46.4%
  • WAVA
    13.75
  • Stride(cm)
    37
  • Cals
    532
  • Cadence
    110
  • BPM
    132
  • %MHR
    74.2
  • B/mi
    5141
  • Asc(m)
    255
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 38:35(38:35/m) 136/148bpm 284cal 1.55/3.15mph
2) 0.18m - 7:33(41:49/m) 134/146bpm 45cal 1.43/3.26mph
3) 1m - 39:04(39:04/m) 129/161bpm 191cal 1.53/3.59mph
4) 0.09m - 3:13(36:01/m) 119/129bpm 12cal 1.67/2.84mph
38:35 7:33 39:04 3:13
northernslowcoach
:)
RRR-CAZ 🇬🇧
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:51 131 125-141 3386 99 92-118 11/0
0.13 3:01 1:24 22:31 137 134-139 3085 104 92-110 7/0
0.19 4:51 1:50 29:13 136 130-143 3974 93 82-156 15/0
0.25 6:12 1:21 21:38 142 135-148 3073 103 86-122 8/0
0.31 7:33 1:21 21:32 135 133-137 2907 110 102-122 14/0
0.38 9:48 2:15 +3 36:04 138 134-141 4978 102 38-158 20/0
0.44 11:30 1:42 27:07 137 126-144 3715 96 84-118 7/2
0.50 13:07 1:37 25:53 136 131-139 3519 97 92-108 13/0
0.56 16:03 2:56 46:55 138 133-142 6474 113 82-156 16/0
0.63 19:15 3:12 51:09 137 123-146 7007 116 86-144 11/2
0.69 23:03 3:48 1:00:56 140 132-148 8530 126 82-156 21/0
0.75 27:02 3:59 1:03:48 139 126-146 8868 119 84-158 22/0
0.81 33:23 6:21 +2:05 1:41:30 134 128-141 13600 119 118-122 19/0
0.88 37:15 3:52 1:01:55 131 113-138 8110 119 118-128 20/0
0.94 39:17 2:02 32:33 134 125-141 4362 96 80-156 16/0
1.00 40:44 1:27 23:04 135 133-138 3115 107 98-118 6/0
1.06 42:08 1:24 22:30 135 130-139 3037 109 98-116 5/0
1.13 44:29 2:21 37:29 135 132-138 5059 108 96-118 1/1
1.19 48:53 4:25 1:10:35 131 108-146 9246 110 90-120 1/2
1.25 52:27 3:34 57:02 137 130-155 7813 116 38-156 0/15
1.31 56:50 4:23 1:10:12 128 119-137 8985 114 106-120 0/22
1.38 1:00:45 3:54 1:02:26 127 123-148 7930 113 30-126 0/26
1.44 1:02:05 1:20 21:26 135 124-143 2893 118 110-122 0/22
1.50 1:03:29 1:24 22:21 135 133-138 3018 115 108-118 0/9
1.56 1:05:36 2:07 33:51 132 119-140 4468 116 108-122 4/6
1.63 1:06:46 1:10 18:45 128 121-134 2401 117 112-120 0/1
1.69 1:08:01 1:15 20:07 126 122-130 2535 115 108-122 0/4
1.75 1:09:59 1:57 31:15 130 125-136 4062 107 90-126 0/4
1.81 1:12:19 2:20 37:25 127 117-135 4752 102 38-122 0/11
1.88 1:13:41 1:22 21:49 133 128-135 2901 116 114-120 0/23
1.94 1:19:17 5:36 1:29:43 125 114-137 11215 117 110-118 0/18
2.00 1:21:20 2:03 32:42 121 112-128 3956 109 38-118 0/31
2.06 1:23:51 2:31 40:14 134 116-161 5391 117 106-120 0/14
2.13 1:25:38 1:47 28:32 119 109-125 3395 114 32-126 0/25
2.19 1:27:50 2:12 35:14 124 120-134 4368 115 112-118 1/19
2.25 1:29:52 2:03 32:40 119 112-129 3887 114 112-118 0/12
2.27 1:30:34 42 36:58 116 113-120 4287 116 114-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    242 12.8% 39:55

  • Cadence Distribution

    110 avge / 158 max Stride Length: 37cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.3 147 0.1 57 38:29
    Walk 58.2 108 2.2 53:57 24:38
    Still 36.2 - - 33:34 -
    Pause 2.2 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:47 23:14 17.60% More
    800m 12:49 25:48 17.62% More
    1km 19:03 30:40 15.41% More
    Mile 35:35 35:35 13.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 32:47 32:47 15.13
    5km 2:09:16 41:36 13.26
    5M 3:49:57 45:59 12.07
    10km 4:59:09 48:09 11.55
    10M 8:52:07 53:13 10.73
    Half 12:17:50 56:19 10.25
    20M 20:31:20 1:01:34 9.46
    Mara 28:27:22 1:05:10 8.93

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