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Tue 1st Sep 2020 at 1:00pm by Rosehip

Run > General

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Time
1:28:25
Miles
2.27
Min/mi
38:57
Pacing
46.4%
WAVA
13.75
Stride(cm)
37
Cals
532
Cadence
110
BPM
132
%MHR
74.2
B/mi
5141
Asc(m)
255
Hillscore
24
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 38:35(38:35/m) 136/148bpm 284cal 1.55/3.15mph
2) 0.18m - 7:33(41:49/m) 134/146bpm 45cal 1.43/3.26mph
3) 1m - 39:04(39:04/m) 129/161bpm 191cal 1.53/3.59mph
4) 0.09m - 3:13(36:01/m) 119/129bpm 12cal 1.67/2.84mph

38:35 7:33 39:04 3:13

	northernslowcoach
	RRR-CAZ 🇬🇧

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:51	131 125-141	3386	99 92-118	11/0
0.13	3:01	1:24	22:31	137 134-139	3085	104 92-110	7/0
0.19	4:51	1:50	29:13	136 130-143	3974	93 82-156	15/0
0.25	6:12	1:21	21:38	142 135-148	3073	103 86-122	8/0
0.31	7:33	1:21	21:32	135 133-137	2907	110 102-122	14/0
0.38	9:48	2:15 +3	36:04	138 134-141	4978	102 38-158	20/0
0.44	11:30	1:42	27:07	137 126-144	3715	96 84-118	7/2
0.50	13:07	1:37	25:53	136 131-139	3519	97 92-108	13/0
0.56	16:03	2:56	46:55	138 133-142	6474	113 82-156	16/0
0.63	19:15	3:12	51:09	137 123-146	7007	116 86-144	11/2
0.69	23:03	3:48	1:00:56	140 132-148	8530	126 82-156	21/0
0.75	27:02	3:59	1:03:48	139 126-146	8868	119 84-158	22/0
0.81	33:23	6:21 +2:05	1:41:30	134 128-141	13600	119 118-122	19/0
0.88	37:15	3:52	1:01:55	131 113-138	8110	119 118-128	20/0
0.94	39:17	2:02	32:33	134 125-141	4362	96 80-156	16/0
1.00	40:44	1:27	23:04	135 133-138	3115	107 98-118	6/0
1.06	42:08	1:24	22:30	135 130-139	3037	109 98-116	5/0
1.13	44:29	2:21	37:29	135 132-138	5059	108 96-118	1/1
1.19	48:53	4:25	1:10:35	131 108-146	9246	110 90-120	1/2
1.25	52:27	3:34	57:02	137 130-155	7813	116 38-156	0/15
1.31	56:50	4:23	1:10:12	128 119-137	8985	114 106-120	0/22
1.38	1:00:45	3:54	1:02:26	127 123-148	7930	113 30-126	0/26
1.44	1:02:05	1:20	21:26	135 124-143	2893	118 110-122	0/22
1.50	1:03:29	1:24	22:21	135 133-138	3018	115 108-118	0/9
1.56	1:05:36	2:07	33:51	132 119-140	4468	116 108-122	4/6
1.63	1:06:46	1:10	18:45	128 121-134	2401	117 112-120	0/1
1.69	1:08:01	1:15	20:07	126 122-130	2535	115 108-122	0/4
1.75	1:09:59	1:57	31:15	130 125-136	4062	107 90-126	0/4
1.81	1:12:19	2:20	37:25	127 117-135	4752	102 38-122	0/11
1.88	1:13:41	1:22	21:49	133 128-135	2901	116 114-120	0/23
1.94	1:19:17	5:36	1:29:43	125 114-137	11215	117 110-118	0/18
2.00	1:21:20	2:03	32:42	121 112-128	3956	109 38-118	0/31
2.06	1:23:51	2:31	40:14	134 116-161	5391	117 106-120	0/14
2.13	1:25:38	1:47	28:32	119 109-125	3395	114 32-126	0/25
2.19	1:27:50	2:12	35:14	124 120-134	4368	115 112-118	1/19
2.25	1:29:52	2:03	32:40	119 112-129	3887	114 112-118	0/12
2.27	1:30:34	42	36:58	116 113-120	4287	116 114-118	0/2

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 279m, Flat prediction 1:26:10

Elevation Graph

Biggest Climbs (m)	Min/mi
242 12.8%	39:55
See your biggest climbs

Cadence

110 (158 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.3	147	0.1	57	38:29
Walk	58.2	108	2.2	53:57	24:38
Still	36.2	-	-	33:34	-
Pause	2.2	-	-	2:05	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:47	23:14	17.60%	More
800m	12:49	25:48	17.62%	More
1km	19:03	30:40	15.41%	More
Mile	35:35	35:35	13.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:47	32:47	15.13
5km	2:09:16	41:36	13.26
5M	3:49:57	45:59	12.07
10km	4:59:09	48:09	11.55
10M	8:52:07	53:13	10.73
Half	12:17:50	56:19	10.25
20M	20:31:20	1:01:34	9.46
Mara	28:27:22	1:05:10	8.93

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