Sun 30th Aug 2020 at 9:00am by Flatlander

Run > General
  • Time
    1:26:38
  • Pacing
    45.4%
  • Cals
    750
  • Cadence
    167
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    INF
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

4 comments
The Garmin 235 GPS went haywire again - see map between mile 3 and 5, thereafter the GPS was way off course, nowhere near where I actually ran.
It's a good job I had also worn my Garmin 310XT as a back up in case this happened. See that entry for the real run.
This Garmin recorded 8.64 miles whereas the 310XT was 10.20.
Time for a 235 reset.

1) 1m - 9:13(9:13/m) 124/133bpm 77cal 6.51/7.2mph
2) 0.85m - 8:22(9:54/m) 133/140bpm 78cal 6.06/6.62mph
3) 0.42m - 3:04(7:14/m) 148/155bpm 31cal 8.3/8.01mph
4) 0.37m - 3:39(9:55/m) 143/156bpm 35cal 6.05/7.56mph
5) 0.44m - 3:36(8:10/m) 153/157bpm 38cal 7.35/7.6mph
6) 0.84m - 7:25(8:50/m) 143/157bpm 71cal 6.79/7.14mph
7) 1m - 13:16(13:16/m) 140/152bpm 116cal 4.52/6.64mph
8) 0.11m - 1:19(11:51/m) 140/142bpm 11cal 5.06/5.59mph
9) 0.15m - 1:46(11:41/m) 148/152bpm 17cal 5.13/6.12mph
10) 0.45m - 6:29(14:35/m) 138/151bpm 49cal 4.12/6.64mph
11) 0.24m - 1:53(7:47/m) 148/153bpm 18cal 7.7/7.97mph
12) 0.58m - 7:25(12:47/m) 138/153bpm 56cal 4.69/7.24mph
13) 0.27m - 2:20(8:36/m) 147/151bpm 22cal 6.98/6.49mph
14) 0.22m - 2:16(10:17/m) 138/152bpm 14cal 5.84/6.07mph
15) 0.65m - 5:03(7:46/m) 151/155bpm 52cal 7.72/7.97mph
16) 1m - 9:09(9:09/m) 141/155bpm 63cal 6.56/7.26mph
17) 0.04m - 23(8:37/m) 143/143bpm 2cal 6.96/7.01mph
9:13 8:22 3:04 3:39 3:36 7:25 13:16 1:19 1:46 6:29 1:53 7:25 2:20 2:16 5:03 9:09 23
Fenland Flier
One or two really pacey runs amongst a couple of slow runs. I'm guessing the Garmin could be to blame in places.
Flatlander
Definitely the Garmin's fault, it's telling lies :-p
I'm just uploading the 310XT record so we'll see how that compares. Give me a few minutes to add the notes.
Flatlander
I have reset the 235 - it took over an hour to do that, re-enter my personal data, reset all the bike, running and walking data fields, re-pair the watch with my HRM, and re-pair the watch with all my devices.
That is why I was reluctant to reset it the first time I had problems. I hope that has fixed it.
Fenland Flier
It is a long winded job and my fingers are crossed for you.

Pace

51% 17% 8% 7% 8% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 88 63-115 802 160 118-172 1/0
0.13 1:13 39 10:25 121 118-124 1261 169 162-174 0/1
0.19 1:46 32 8:39 127 125-129 1098 169 166-172 0/0
0.25 3:07 1:21 +54 21:43 104 95-113 2259 147 106-174 0/1
0.31 3:44 37 9:57 119 115-123 1183 175 174-178 1/0
0.38 4:23 39 10:18 125 123-127 1287 173 170-174 1/0
0.44 5:09 46 12:10 127 125-128 1546 172 170-172 2/0
0.50 5:32 24 6:21 126 126-126 800 170 168-172 0/2
0.56 6:07 34 9:07 128 128-129 1166 172 170-172 0/0
0.63 6:41 35 9:16 128 127-130 1186 171 168-172 1/0
0.69 7:16 35 9:20 132 131-132 1231 170 168-170 1/0
0.75 7:47 31 8:08 132 130-133 1075 169 166-172 0/0
0.81 8:19 32 8:34 130 128-131 1114 170 168-172 0/1
0.88 8:52 33 8:41 132 131-132 1147 169 168-170 0/1
0.94 9:27 35 9:27 131 130-131 1238 170 168-170 0/0
1.00 10:08 41 10:50 131 131-131 1419 170 170-172 0/0
1.06 10:49 41 11:01 133 131-134 1466 173 172-174 1/0
1.13 11:30 41 11:03 134 132-135 1480 171 168-172 1/0
1.19 12:04 34 8:56 135 133-135 1206 170 168-170 2/0
1.25 12:41 37 9:48 134 132-135 1314 168 166-170 0/1
1.31 13:22 41 11:01 133 132-134 1465 168 168-170 0/0
1.38 13:53 31 8:17 129 128-131 1070 170 168-172 0/1
1.44 14:41 48 12:48 131 127-135 1677 169 168-172 0/0
1.50 15:25 44 11:46 137 136-139 1611 172 170-174 0/0
1.56 16:04 39 10:27 139 138-139 1452 169 168-170 0/1
1.63 16:37 33 8:50 134 132-137 1184 169 168-170 0/1
1.69 17:04 26 7:03 131 129-132 924 172 170-172 0/1
1.75 17:37 33 8:51 130 130-131 1151 173 172-174 0/0
1.81 18:09 32 8:34 131 128-135 1123 172 170-174 0/0
1.88 18:48 38 10:14 140 136-142 1433 169 168-172 0/0
1.94 19:20 32 8:33 143 142-143 1224 172 170-172 0/0
2.00 19:51 32 8:26 144 142-147 1214 171 168-174 0/0
2.06 20:15 23 6:15 149 148-150 932 170 168-172 1/0
2.13 20:38 23 6:15 152 151-153 950 169 168-170 0/0
2.19 21:01 23 6:02 154 153-155 929 169 168-170 0/1
2.25 21:25 24 6:28 154 153-155 997 168 168-168 1/0
2.31 22:02 37 9:55 152 147-155 1508 164 160-170 0/0
2.38 22:39 36 9:44 144 143-145 1401 164 162-166 1/0
2.44 23:15 36 9:30 141 140-142 1339 167 166-168 0/0
2.50 23:52 37 9:56 139 139-140 1381 170 168-172 1/0
2.56 24:31 39 10:30 139 139-140 1460 169 168-170 1/0
2.63 25:06 35 9:15 142 142-144 1314 169 166-172 1/0
2.69 25:40 35 9:13 148 144-150 1365 170 168-172 0/0
2.75 26:11 30 8:07 151 151-152 1225 169 168-172 1/0
2.81 26:43 32 8:37 152 152-153 1309 168 166-170 1/0
2.88 27:10 27 7:17 153 152-153 1113 167 166-168 0/0
2.94 27:36 26 6:56 155 154-156 1074 168 166-170 0/1
3.00 28:03 27 7:04 156 155-156 1103 166 164-166 0/0
3.06 28:38 35 9:27 156 155-157 1475 165 162-166 1/0
3.13 29:02 23 6:12 157 155-157 975 165 160-168 1/0
3.19 29:34 33 8:41 151 150-153 1310 164 162-166 0/1
3.25 30:09 35 9:19 146 145-148 1361 166 162-170 0/1
3.31 30:45 35 9:26 141 140-143 1331 168 166-168 0/1
3.38 31:21 37 9:49 139 138-140 1365 168 168-168 0/2
3.44 31:58 37 9:51 135 135-136 1329 167 166-170 0/4
3.50 32:38 40 10:38 138 137-139 1468 169 168-170 0/1
3.56 33:19 41 10:49 140 139-143 1515 169 166-172 0/2
3.63 34:06 47 12:37 143 142-143 1805 168 166-170 3/0
3.69 34:55 49 12:56 142 141-144 1837 168 164-172 1/0
3.75 34:58 3 49 144 144-144 118 166 166-166 0/0
3.81 35:07 9 2:26 144 144-144 350 168 168-168 0/1
3.88 35:49 42 11:11 144 144-145 1611 166 164-168 0/1
3.94 39:39 3:50 +3:46 1:01:26 151 147-155 9277 163 160-166 0/2
4.00 40:50 1:11 18:54 143 141-145 2702 166 162-168 0/1
4.06 41:35 45 12:04 140 140-142 1690 168 166-170 1/0
4.13 42:26 51 13:37 142 141-143 1935 167 158-170 2/0
4.19 43:30 1:04 16:59 142 140-143 2413 164 162-166 0/0
4.25 44:01 31 8:12 140 139-141 1147 166 164-166 0/0
4.31 44:38 37 9:54 142 142-142 1406 168 168-168 1/0
4.38 45:30 52 13:50 142 142-143 1964 165 164-166 0/0
4.44 46:35 1:05 17:24 141 140-142 2454 167 166-170 0/1
4.50 47:46 1:11 18:50 140 139-141 2636 167 166-170 0/0
4.56 49:04 1:19 20:59 140 140-142 2938 166 166-166 0/0
4.62 50:22 1:17 20:37 142 140-143 2927 168 166-170 0/2
4.69 51:49 1:27 +28 23:16 136 129-142 3165 166 164-170 3/0
4.75 52:30 41 10:59 132 131-136 1450 169 168-170 0/1
4.81 53:01 31 8:22 139 139-140 1163 168 166-170 0/1
4.87 53:18 16 4:23 139 139-139 608 167 166-168 0/0
4.94 53:56 39 10:18 141 139-142 1452 164 162-166 1/0
5.00 54:40 43 11:30 140 139-141 1611 168 166-170 1/0
5.06 55:26 46 12:18 142 139-146 1746 167 164-168 0/1
5.12 56:06 40 10:39 149 148-149 1588 167 166-168 1/0
5.19 56:56 51 13:29 151 149-152 2036 164 160-168 1/0
5.25 58:04 1:08 18:08 141 138-146 2556 165 162-166 0/0
5.31 59:01 56 15:01 137 137-138 2057 167 166-168 0/0
5.38 59:58 58 15:20 138 137-138 2117 167 164-168 0/0
5.44 1:00:56 57 15:19 138 138-139 2114 166 164-170 0/0
5.50 1:01:53 57 15:13 139 138-139 2115 166 164-168 0/1
5.56 1:03:19 1:27 +38 23:04 132 120-139 3045 158 98-170 1/0
5.63 1:03:54 35 9:26 131 128-134 1236 170 168-172 0/0
5.69 1:04:24 30 7:56 142 137-145 1126 168 164-176 1/0
5.75 1:04:53 29 7:38 150 147-152 1146 165 162-168 0/0
5.81 1:05:27 34 9:12 152 151-153 1397 165 164-168 0/0
5.88 1:05:52 24 6:30 153 152-153 995 164 164-164 0/0
5.94 1:06:41 49 13:04 147 139-152 1920 162 158-164 0/0
6.00 1:07:23 42 11:17 137 136-138 1546 165 164-166 1/0
6.06 1:08:09 45 12:07 137 135-137 1661 164 162-166 0/2
6.13 1:08:55 47 12:27 134 133-137 1668 164 164-164 0/0
6.19 1:09:47 52 13:48 136 135-139 1877 165 164-168 1/0
6.25 1:10:44 57 15:11 139 138-139 2111 167 166-168 0/0
6.31 1:11:33 50 13:14 139 138-140 1839 165 164-166 0/0
6.38 1:12:14 40 10:47 139 139-140 1499 166 164-168 0/0
6.44 1:13:04 50 13:22 139 138-140 1857 167 164-170 1/0
6.50 1:13:47 43 11:34 141 138-144 1630 168 166-168 0/1
6.56 1:14:31 44 11:39 148 146-149 1725 165 164-166 0/0
6.63 1:15:00 29 7:42 149 148-149 1148 165 164-166 0/0
6.69 1:15:22 22 5:59 150 149-150 899 164 162-166 1/0
6.75 1:16:24 1:02 +29 16:31 144 131-151 2378 163 160-166 0/1
6.81 1:17:10 45 12:03 133 132-135 1603 167 164-168 0/0
6.88 1:17:44 34 9:09 139 136-140 1272 168 166-170 0/0
6.94 1:18:16 33 8:42 140 139-142 1217 170 168-172 0/0
7.00 1:18:39 23 6:06 148 145-150 903 168 166-170 0/1
7.06 1:19:01 22 5:44 149 149-149 855 169 168-170 1/0
7.13 1:19:28 28 7:21 149 149-150 1094 168 166-170 0/1
7.19 1:20:00 31 8:23 150 150-150 1258 167 166-168 0/0
7.25 1:20:32 32 8:35 151 150-151 1297 166 166-168 2/0
7.31 1:21:07 35 9:21 150 149-150 1403 167 166-168 0/2
7.38 1:21:39 32 8:26 151 150-151 1274 166 166-166 0/0
7.44 1:22:12 33 8:47 151 150-151 1327 166 166-168 1/0
7.50 1:22:42 30 8:05 153 152-154 1237 167 166-168 3/0
7.56 1:23:10 28 7:35 155 154-155 1175 166 166-166 0/0
7.63 1:23:53 42 11:16 152 146-155 1713 161 156-166 1/0
7.69 1:24:43 51 +14 13:31 141 136-145 1907 165 160-168 0/0
7.75 1:25:19 35 9:23 137 137-137 1286 169 168-170 0/0
7.81 1:25:53 34 9:07 137 136-139 1249 166 164-168 0/2
7.88 1:26:40 48 12:42 138 137-139 1753 168 166-170 0/1
7.94 1:27:03 23 6:01 139 139-139 836 167 164-170 0/1
8.00 1:27:30 27 7:13 141 140-141 1018 169 166-170 0/0
8.06 1:28:02 32 8:29 141 140-142 1197 168 166-168 0/0
8.13 1:28:36 34 9:05 141 140-142 1282 168 166-168 0/0
8.19 1:29:11 35 9:17 140 139-140 1300 167 166-168 0/0
8.25 1:29:46 35 9:20 141 141-142 1315 169 168-170 0/1
8.31 1:30:21 36 9:29 141 140-141 1337 169 168-170 0/0
8.38 1:30:55 34 8:59 139 139-140 1250 166 164-168 0/0
8.44 1:31:27 32 8:31 140 140-141 1193 166 166-168 1/0
8.50 1:31:58 31 8:11 141 140-141 1153 167 166-168 0/0
8.56 1:32:32 34 9:05 142 142-143 1291 166 166-166 0/1
8.63 1:33:04 32 8:28 143 142-143 1212 167 166-168 0/0
8.64 1:33:09 5 9:03 142 142-142 1284 168 168-168 0/0

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 70m, Range 18m, Flat prediction NAN:00:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 0cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 167 8.6 1:30:44 10:33
Walk 2.3 107 0 2:11 2:08:52
Pause 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 59.59% More
800m 3:45 7:32 59.04% More
1km 4:41 7:33 61.46% More
Mile 8:11 8:11 60.01% More
5k 27:54 8:59 59.99% More

Bespoke Fields

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Race Pace
HRV
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