Tue 28th Jul 2020 at 7:00am by Sigh

Run > Recovery Run

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Time
1:07:35
Miles
6.22
Min/mi
10:52
Pacing
93.7%
WAVA
44.76
Stride(cm)
90
Cals
813
Cadence
164
BPM
139
%MHR
78.3
B/mi
1515
Asc(m)
128
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Rec run

6:47 6:38 6:51 6:45 6:21 6:44 7:00 6:43 6:50 6:55

	TBR (TheBeardRunner) Nice 10k to start the day 😊
	Sigh Thanks, enjoyed it!
	TBR (TheBeardRunner) Excellent!

Pin Map

0mi in 0

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	113 66-131	1268	161 104-174	4/5
0.50	5:29	2:41	10:43	129 122-136	1383	164 148-168	3/9
0.75	8:09	2:40	10:40	138 134-142	1473	164 154-166	4/8
1.00	10:49	2:40	10:40	141 137-147	1503	164 156-170	6/7
1.25	13:29	2:40	10:39	138 132-144	1470	164 160-166	5/7
1.50	16:27	2:58	11:53	143 133-149	1699	164 160-166	14/2
1.75	19:04	2:37	10:30	136 130-140	1427	165 160-172	2/13
2.00	21:46	2:41	10:46	138 135-140	1485	163 128-170	1/3
2.25	24:25	2:39	10:37	140 136-144	1486	164 160-176	3/2
2.50	27:12	2:47	11:07	142 139-145	1579	163 138-168	4/4
2.75	29:33	2:21	9:24	148 141-153	1392	168 160-174	2/5
3.00	32:15	2:42	10:48	145 143-147	1566	163 124-168	7/6
3.25	34:58	2:43	10:54	147 138-153	1602	164 150-170	3/3
3.50	37:36	2:38	10:31	141 138-144	1483	163 128-176	2/6
3.75	40:26	2:50	11:20	146 143-148	1656	165 158-182	10/1
4.00	43:12	2:46	11:02	142 139-146	1567	164 158-168	4/4
4.25	46:00	2:48	11:12	145 139-148	1623	165 162-168	9/1
4.50	48:47	2:47	11:09	145 143-148	1616	166 162-174	7/3
4.75	51:27	2:40	10:41	143 135-148	1528	163 114-168	3/7
5.00	54:10	2:43	10:52	140 135-147	1522	165 122-176	4/7
5.25	57:03	2:53	11:33	142 137-148	1639	166 162-190	2/10
5.50	59:43	2:40	10:38	139 134-145	1478	164 106-170	3/7
5.75	1:02:25	2:42	10:48	141 135-146	1522	165 160-170	1/2
6.00	1:05:17	2:52	11:29	142 136-149	1631	163 110-170	8/3
6.22	1:07:36	2:19	10:43	141 135-146	1512	162 118-174	5/3

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 28m, Flat prediction 1:07:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	11:02
14 4.4%	10:52
13 2.0%	10:59
See your biggest climbs

Cadence

164 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	6.1	1:06:36	10:52
Walk	1.4	120	0.1	55	10:58
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.86%	More
800m	5:01	10:05	39.29%	More
1km	6:18	10:09	40.72%	More
Mile	10:23	10:23	42.03%	More
5k	33:11	10:41	44.73%	More
5 miles	54:07	10:49	44.70%	More
10k	1:07:32	10:52	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.81
5km	32:23	10:25	45.84
5M	53:37	10:43	45.12
10km	1:07:31	10:52	44.76
10M	1:51:48	11:11	44.70
Half	2:28:51	11:22	44.09
20M	3:53:05	11:39	44.61
Mara	5:10:20	11:51	44.68

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