-
Time
1:31:05
-
Miles
15.85
-
Mph
10.4
-
FBI
45.77
-
Cals
1057
-
Cadence
62
-
BPM
139
-
%MHR
83.9
-
B/mi
801
-
Asc(m)
263
-
Hillscore
22
-
Surface
Road
Notes & Comments
3 comments
Great real-world bike ride with Helen. Beats Zwift every day.
Split Summary
===
1) 1m - 3:57(3:57/m) 128/134bpm 46cal 65/90rpm 15.21/22.95mph
2) 1m - 3:20(3:20/m) 132/138bpm 39cal 66/95rpm 18.02/29.77mph
3) 1m - 5:00(5:00/m) 133/143bpm 59cal 64/96rpm 11.99/29.04mph
4) 1m - 4:21(4:21/m) 138/143bpm 55cal 66/93rpm 13.79/21.5mph
5) 1m - 4:33(4:33/m) 142/147bpm 60cal 77/91rpm 13.2/18.5mph
6) 1m - 4:14(4:14/m) 147/152bpm 56cal 73/84rpm 14.19/17.75mph
7) 1m - 7:56(7:56/m) 140/152bpm 97cal 65/88rpm 7.56/14.92mph
8) 1m - 6:06(6:06/m) 146/155bpm 81cal 70/104rpm 9.83/24.94mph
9) 1m - 9:40(9:40/m) 145/164bpm 120cal 53/105rpm 6.21/29.3mph
10) 1m - 4:11(4:11/m) 143/156bpm 50cal 56/110rpm 14.32/29.12mph
11) 1m - 10:07(10:07/m) 146/154bpm 133cal 50/78rpm 5.93/17.49mph
12) 1m - 5:56(5:56/m) 135/143bpm 53cal 66/98rpm 10.12/20.93mph
13) 1m - 8:22(8:22/m) 138/144bpm 83cal 51/66rpm 7.16/22.51mph
14) 1m - 5:35(5:34/m) 137/142bpm 51cal 63/97rpm 10.76/22.6mph
15) 1m - 3:10(3:10/m) 135/145bpm 25cal 82/104rpm 18.93/24.28mph
16) 0.85m - 4:37(5:26/m) 140/147bpm 49cal 63/88rpm 11.03/24.91mph
3:57 3:20 5:00 4:21 4:33 4:14 7:56 6:06 9:40 4:11 10:07 5:56 8:22 5:35 3:10 4:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:15 |
2:15 |
13.34 |
128 121-132 |
576 |
63 21-90 |
0/16 |
| 1.00 |
3:56 |
1:41 |
17.77 |
128 122-134 |
432 |
71 19-81 |
0/8 |
| 1.50 |
5:29 |
1:33 |
19.33 |
129 126-134 |
400 |
68 7-85 |
0/20 |
| 2.00 |
7:16 |
1:47 |
16.83 |
131 126-138 |
467 |
66 19-93 |
1/21 |
| 2.50 |
9:41 |
2:25 |
12.43 |
127 121-134 |
613 |
64 15-82 |
0/19 |
| 3.00 |
12:17 |
2:36 |
11.57 |
139 136-143 |
721 |
63 8-94 |
2/4 |
| 3.50 |
14:21 |
2:05 |
14.43 |
139 134-143 |
578 |
74 25-93 |
3/1 |
| 4.00 |
16:38 |
2:16 |
13.21 |
138 135-139 |
627 |
68 36-89 |
2/1 |
| 4.50 |
19:00 |
2:22 |
12.67 |
140 138-145 |
663 |
77 66-85 |
5/1 |
| 5.00 |
21:10 |
2:11 |
13.78 |
145 143-147 |
631 |
78 36-90 |
3/4 |
| 5.50 |
23:15 |
2:05 |
14.45 |
145 143-147 |
602 |
72 48-78 |
10/7 |
| 6.00 |
25:24 |
2:09 |
13.91 |
148 146-152 |
638 |
75 66-84 |
8/8 |
| 6.50 |
29:42 |
4:18 |
6.99 |
140 126-152 |
1202 |
67 36-87 |
7/1 |
| 7.00 |
33:20 |
3:38 |
8.24 |
139 128-146 |
1012 |
63 14-80 |
14/2 |
| 7.50 |
35:41 |
2:21 |
12.79 |
145 140-154 |
680 |
77 31-104 |
10/5 |
| 8.00 |
39:27 |
3:46 |
7.97 |
147 139-155 |
1107 |
69 26-83 |
21/4 |
| 8.50 |
47:20 |
7:54 |
3.80 |
148 126-163 |
2337 |
46 9-81 |
29/1 |
| 9.00 |
49:06 |
1:46 |
17.03 |
142 140-144 |
500 |
73 17-99 |
0/30 |
| 9.50 |
50:26 |
1:20 |
22.52 |
143 137-147 |
381 |
101 76-110 |
2/16 |
| 10.00 |
53:19 |
2:53 |
10.42 |
140 131-156 |
806 |
56 5-103 |
13/16 |
| 10.50 |
57:43 |
4:24 |
6.82 |
146 139-154 |
1284 |
54 23-78 |
18/1 |
| 11.00 |
1:03:25 |
5:42 |
5.26 |
146 141-152 |
1664 |
49 23-65 |
28/0 |
| 11.50 |
1:07:11 |
3:46 |
7.96 |
136 133-143 |
1025 |
57 8-98 |
5/1 |
| 12.00 |
1:09:20 |
2:10 |
13.89 |
134 129-138 |
579 |
72 17-94 |
1/6 |
| 12.50 |
1:12:51 |
3:31 |
8.54 |
135 127-141 |
948 |
51 7-66 |
16/3 |
| 13.00 |
1:17:43 |
4:52 |
6.17 |
140 137-144 |
1362 |
49 5-66 |
19/0 |
| 13.50 |
1:21:19 |
3:36 |
8.33 |
137 128-140 |
986 |
64 12-90 |
11/1 |
| 14.00 |
1:23:18 |
1:59 |
15.08 |
136 127-142 |
541 |
68 13-95 |
6/6 |
| 14.50 |
1:24:52 |
1:34 |
19.20 |
131 126-136 |
409 |
65 19-97 |
3/17 |
| 15.00 |
1:26:28 |
1:36 |
18.82 |
137 132-145 |
437 |
84 9-104 |
2/13 |
| 15.50 |
1:29:24 |
2:57 |
10.17 |
142 135-147 |
837 |
64 24-88 |
12/10 |
| 15.85 |
1:31:06 |
1:42 |
12.38 |
137 130-141 |
664 |
66 7-87 |
0/7 |
Elevation
| Biggest Climbs (m) |
Mph |
|
54 3.1% |
6.1
|
|
47 3.2% |
6.8
|
|
38 4.1% |
11.7
|
|
19 11.1% |
1.7
|
|
15 1.8% |
8.4
|
|
15 2.6% |
11.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:09 |
More |
| 800m |
1:08 |
2:17 |
More |
| 1km |
1:29 |
2:23 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
11:56 |
3:51 |
More |
| 5 miles |
20:32 |
4:06 |
More |
| 10k |
25:57 |
4:11 |
More |
| 10 miles |
53:11 |
5:19 |
More |
| Half |
1:18:28 |
5:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
55:54 |
5:35 |
| 20km |
1:10:23 |
5:40 |
| 15 miles |
1:25:55 |
5:44 |
| 20 miles |
1:56:33 |
5:50 |
| 40km |
2:26:44 |
5:54 |
| 25 miles |
2:27:39 |
5:54 |
| 42km |
2:34:32 |
5:55 |
| 50 miles |
5:07:50 |
6:09 |
| 56 miles |
5:47:08 |
6:12 |
| 100 miles |
10:41:49 |
6:25 |
| 112 miles |
12:03:44 |
6:28 |
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