Mon 22nd Jun 2020 at 7:00pm by GregP

Bike > General

Amazing
warm

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Time
22:30
Miles
4.31
Mph
11.5
Cals
104
Watts
89
Cadence
70
BPM
185
%MHR
99.5
B/mi
966
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Unexpectedly sweaty evening head-loosener

===

Split Summary
===
1) 1m - 5:18(5:18/m) 184/192bpm 29cal 73/118rpm 93/245W 11.31/18.41mph
2) 1m - 4:34(4:34/m) 190/196bpm 29cal 70/254rpm 107/406W 13.13/15.42mph
3) 1m - 5:09(5:09/m) 182/195bpm 18cal 72/109rpm 60/238W 11.65/14.3mph
4) 1m - 5:02(5:02/m) 183/192bpm 18cal 72/106rpm 60/206W 11.93/16.09mph
5) 0.31m - 2:27(7:49/m) 190/195bpm 10cal 56/73rpm 72/182W 7.68/10.21mph

5:18 4:34 5:09 5:02 2:27

	GlennR What is going on with those heart numbers?
	GregP That was a Garmin strap, after getting silly numbers from my Apple Watch on yesterday’s run. Honestly I feel fine.
	GlennR That’s good, but please be careful.
	GregP Will do. And thanks.

Pin Map

0mi in 0

Pace

19%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26 +20	5.24	171 167-177	1959	68 22-82	103 10-148	3/1
0.25	2:09	43	10.51	180 176-183	1027	84 75-118	98 1-220	4/1
0.38	2:56	48	9.44	188 183-190	1195	72 36-79	135 1-217	4/2
0.50	3:43	46	9.69	190 188-192	1176	72 44-81	70 1-118	3/1
0.63	4:21	38	11.76	189 189-190	965	69 32-86	58 2-100	2/2
0.75	4:51	30	15.11	187 186-189	743	72 42-80	60 1-85	0/2
0.88	5:18	27	16.68	188 185-189	676	78 46-88	110 1-215	1/2
1.00	5:49	31	14.31	186 185-187	780	78 67-88	168 113-245	3/1
1.13	6:25	35	12.73	185 184-187	872	71 37-80	172 74-406	3/1
1.25	7:00	35	12.81	187 184-188	876	69 67-71	120 88-171	2/3
1.38	7:34	34	13.23	190 186-192	862	77 32-254	80 18-128	2/3
1.50	8:05	31	14.38	191 186-193	797	77 65-89	82 58-120	0/3
1.63	8:39	34	13.26	194 192-195	878	71 39-84	131 1-204	3/2
1.75	9:13	34	13.18	190 189-192	865	70 59-82	127 2-273	3/1
1.88	9:48	35	12.94	191 189-193	885	69 59-74	98 1-134	2/1
2.00	10:23	35	12.71	194 192-196	916	60 6-76	74 1-157	2/1
2.13	10:57	34	13.32	194 192-195	874	72 66-81	104 58-153	5/6
2.25	11:41	43	10.35	190 188-194	1102	66 30-84	79 4-149	1/2
2.38	12:15	34	13.09	190 187-191	871	73 28-109	31 1-79	2/4
2.50	12:55	40	11.19	183 177-191	981	71 30-82	103 1-226	2/4
2.63	13:35	40	11.33	182 177-185	964	79 67-89	88 44-157	2/2
2.75	14:11	36	12.44	184 183-185	887	75 31-90	46 1-106	1/3
2.88	14:47	36	12.59	181 179-183	863	83 77-88	48 2-65	1/3
3.00	16:03	1:16 +32	5.89	157 141-178	1600	68 33-92	67 1-238	0/4
3.13	16:37	34	13.22	166 152-174	753	82 53-93	35 1-85	0/3
3.25	17:08	30	14.84	172 171-172	695	88 45-106	56 3-95	0/5
3.38	17:40	33	13.75	183 172-189	799	70 44-81	80 18-108	2/1
3.50	18:21	41	10.98	188 186-191	1027	67 41-100	49 1-118	1/2
3.63	19:02	41	11.10	190 185-192	1027	71 45-79	78 12-119	2/1
3.75	19:42	40	11.18	185 182-187	993	73 31-98	79 1-206	1/2
3.88	20:23	40	11.15	184 182-188	990	72 37-85	81 4-205	1/2
4.00	21:06	44	10.31	189 186-192	1100	65 41-76	90 7-159	2/1
4.13	22:01	55	8.23	189 185-192	1378	53 18-69	81 1-149	3/1
4.25	22:55	54	8.36	192 188-195	1378	67 34-73	104 1-182	6/0
4.31	23:33	38	5.96	190 188-193	1913	45 16-70	66 1-132	2/1

Heart

185/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.6%	8.4
See your biggest climbs

Power

89W (406 max)

Power Graph

Power Bands

Cadence

70 (254 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:43	More
800m	2:02	4:06	More
1km	2:37	4:12	More
Mile	4:16	4:16	More
5k	15:12	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	57:39	5:46
20km	1:13:31	5:55
15 miles	1:30:44	6:03
20 miles	2:05:09	6:15
40km	2:39:34	6:25
25 miles	2:40:37	6:25
42km	2:48:31	6:27
50 miles	5:48:37	6:58
56 miles	6:35:42	7:04
100 miles	12:36:40	7:34
112 miles	14:18:53	7:40

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