Fri 19th Jun 2020 at 4:00pm by Badger

Run > Long Run
  • Time
    2:31:23
  • Miles
    15.05
  • Min/mi
    10:04
  • Pacing
    66.4%
  • WAVA
    52.00
  • Stride(cm)
    93
  • Cals
    1221
  • Cadence
    172
  • BPM
    145
  • %MHR
    73.1
  • B/mi
    1463
  • Asc(m)
    198
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

3 comments
Good. Decent chunk of trail and a hill to make it slightly closer to the real thing!
The section coming down south from Fulbourn was great surface, well maintained, and not another soul around, ideal for running.

Elapsed time pace a bit slower and hitting the 10mm target means a bit of a push tomorrow.

Split Summary
===
1) 1m - 9:35(9:35/m) 132/144bpm 81cal
2) 1m - 9:53(9:53/m) 140/145bpm 89cal
3) 1m - 9:58(9:58/m) 138/142bpm 80cal
4) 1m - 9:50(9:50/m) 141/152bpm 85cal
5) 1m - 10:49(10:49/m) 143/152bpm 90cal
6) 1m - 9:57(9:57/m) 151/162bpm 99cal
7) 1m - 10:03(10:03/m) 150/158bpm 90cal
8) 1m - 9:43(9:43/m) 148/157bpm 84cal
9) 1m - 10:57(10:57/m) 150/163bpm 92cal
10) 1m - 10:07(10:07/m) 149/162bpm 81cal
11) 1m - 9:29(9:29/m) 144/150bpm 47cal
12) 1m - 9:53(9:53/m) 146/153bpm 63cal
13) 1m - 10:27(10:27/m) 146/153bpm 70cal
14) 1m - 10:25(10:25/m) 148/159bpm 77cal
15) 1m - 9:50(9:50/m) 153/158bpm 89cal
16) 0.05m - 27(9:51/m) 155/155bpm 4cal
9:35 9:53 9:58 9:50 10:49 9:57 10:03 9:43 10:57 10:07 9:29 9:53 10:27 10:25 9:50 27
LindsD
Done?
Badger
That’s weird. Where did my notes go?
7 and a Harold to do tomorrow, so pretty much in the bag now 🤞🏻. Harold? Half. Good texto though so I’m leaving it in
LindsD
:) :)

Pace

21% 28% 43% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 126 58-139 1222 172 164-178 3/7
1.00 9:33 4:42 9:25 138 132-144 1299 173 158-182 4/5
1.50 14:30 4:56 +4 9:53 141 133-145 1393 172 166-180 4/0
2.00 19:55 5:26 +25 10:51 138 124-144 1498 170 138-184 7/1
2.50 24:58 5:03 10:05 137 131-141 1382 169 128-176 5/2
3.00 29:53 4:55 9:50 139 136-142 1367 170 136-182 3/3
3.50 34:49 4:56 +4 9:52 142 132-152 1402 173 166-182 7/12
4.00 40:25 5:36 +38 11:12 141 124-148 1580 171 108-178 5/3
4.50 48:09 7:44 +1:57 15:28 141 117-149 2180 168 86-180 2/7
5.00 53:12 5:03 10:05 146 127-152 1473 172 108-180 3/3
5.50 58:45 5:33 +39 11:06 147 125-153 1632 173 94-180 3/2
6.00 1:03:48 5:03 10:07 155 149-162 1567 175 172-180 12/0
6.50 1:08:40 4:52 9:44 150 143-158 1459 174 158-178 9/6
7.00 1:13:52 5:12 10:23 151 145-156 1569 171 80-180 11/2
7.50 1:18:32 4:41 9:21 144 138-149 1347 174 118-178 9/17
8.00 1:23:34 5:02 10:03 152 146-157 1528 175 172-180 18/0
8.50 1:28:48 5:14 10:28 145 128-159 1518 169 116-182 7/19
9.00 1:34:31 5:43 11:26 155 144-163 1773 172 112-198 28/3
9.50 1:40:04 5:32 +8 11:05 151 130-162 1673 171 108-206 9/4
10.00 1:44:47 4:43 9:26 146 138-159 1378 176 136-180 3/29
10.50 1:49:27 4:40 9:21 143 138-149 1336 174 170-178 0/20
11.00 1:54:36 5:09 +20 10:17 145 136-150 1492 174 156-180 0/8
11.50 1:59:28 4:52 9:44 147 139-153 1432 174 170-180 7/2
12.00 2:04:29 5:01 10:02 146 140-151 1464 171 98-178 1/11
12.50 2:09:52 5:23 10:45 147 138-153 1581 169 118-180 4/2
13.00 2:15:09 5:17 +13 10:35 145 136-149 1534 174 88-182 3/6
13.50 2:21:49 6:40 +1:14 13:19 144 123-154 1919 166 92-184 3/2
14.00 2:26:48 5:00 9:59 152 146-159 1518 176 156-182 9/1
14.50 2:31:43 4:54 9:48 150 146-155 1471 174 170-180 2/8
15.00 2:36:38 4:56 9:52 156 153-158 1538 174 166-178 6/1
15.05 2:37:07 29 10:13 155 154-155 1584 174 172-178 0/1

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 198m, Range 70m, Flat prediction 2:31:05
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.0% 11:11
24 2.4% 9:47
22 1.7% 10:01
13 4.3% 9:48
12 1.9% 9:53
11 2.1% 9:56
See your biggest climbs

Cadence

172 (206 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 173 14.8 2:26:47 10:10
Walk 3.3 118 0.2 5:19 22:14
Still 0.8 - - 1:20 -
Pause 2.3 - - 3:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 39.12% More
800m 4:33 9:08 44.50% More
1km 5:41 9:09 46.28% More
Mile 9:22 9:22 47.70% More
5k 30:37 9:51 49.68% More
5 miles 50:35 10:07 49.07% More
10k 1:02:43 10:06 49.46% More
10 miles 1:42:41 10:16 49.98% More
Half 2:16:01 10:23 49.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 69.45
5km 24:05 7:45 63.17
5M 41:56 8:23 59.19
10km 54:01 8:42 57.42
10M 1:34:02 9:24 54.58
Half 2:08:47 9:50 52.35
20M 3:30:50 10:33 50.67
Mara 4:48:46 11:01 49.33

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