Thu 11th Jun 2020 at 8:00am by 3M

Run > General

windy

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Time
1:28:34
Miles
10.10
Min/mi
8:46
Pacing
52.1%
WAVA
60.17
Stride(cm)
111
Cals
1251
Cadence
165
BPM
141
%MHR
89.4
B/mi
1238
Asc(m)
151
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:01(9:01/m) 134/144bpm 124cal 6.65/7.18mph
2) 1m - 9:02(9:02/m) 139/151bpm 128cal 6.65/7.51mph
3) 1m - 8:28(8:28/m) 137/150bpm 115cal 7.09/8.27mph
4) 1m - 8:48(8:48/m) 145/157bpm 127cal 6.82/7.47mph
5) 1m - 8:40(8:40/m) 147/153bpm 130cal 6.93/7.43mph
6) 1m - 8:44(8:44/m) 143/153bpm 123cal 6.87/7.18mph
7) 1m - 8:39(8:39/m) 144/152bpm 123cal 6.93/7.41mph
8) 1m - 8:44(8:44/m) 142/147bpm 119cal 6.87/7.35mph
9) 1m - 8:47(8:47/m) 145/151bpm 127cal 6.83/7.64mph
10) 1m - 8:51(8:51/m) 145/155bpm 124cal 6.78/7.2mph
11) 0.1m - 51(8:17/m) 142/147bpm 11cal 7.24/6.91mph

9:01 9:02 8:28 8:48 8:40 8:44 8:39 8:44 8:47 8:51 51

	Fenland Flier A nice 10 miles, I've not bothered today
	3M Ah, but you built a gate!

Pin Map

0mi in 0

Pace

17%

10%

19%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47 +11	9:35	126 86-138	1207	166 124-170	9/2
1.00	9:32	4:44 +20	9:29	140 131-144	1328	167 164-170	6/6
1.50	14:07	4:35 +14	9:10	141 130-150	1293	166 110-172	12/9
2.00	19:34	5:27 +46	10:53	139 122-151	1513	165 108-170	8/7
2.50	25:56	6:22 +2:14	12:44	132 107-147	1681	164 102-170	11/21
3.00	31:10	5:14 +53	10:28	142 130-150	1486	163 100-172	10/6
3.50	35:40	4:30	9:00	149 147-154	1341	167 162-172	12/5
4.00	41:55	6:15 +1:57	12:30	139 116-157	1737	167 162-172	9/21
4.50	46:59	5:04 +44	10:07	145 129-151	1468	167 154-170	2/3
5.00	51:19	4:21	8:41	149 145-153	1295	166 162-168	8/3
5.50	57:58	6:39 +2:24	13:18	137 109-147	1822	164 104-168	2/10
6.00	1:02:27	4:29	8:58	148 145-153	1327	168 164-172	7/5
6.50	1:08:40	6:13 +1:56	12:25	141 114-152	1751	165 88-168	7/7
7.00	1:13:02	4:22	8:45	145 141-147	1269	166 164-170	4/4
7.50	1:20:01	6:59 +2:37	13:58	139 110-147	1941	163 94-170	6/5
8.00	1:24:24	4:23	8:46	144 141-147	1261	166 164-172	10/10
8.50	1:29:13	4:49 +29	9:37	147 135-151	1414	166 112-172	4/5
9.00	1:34:02	4:49 +23	9:39	144 135-149	1390	163 108-168	5/5
9.50	1:40:06	6:04 +1:43	12:08	143 124-155	1734	165 92-172	5/6
10.00	1:44:49	4:43 +12	9:25	146 142-150	1376	166 162-168	6/6
10.10	1:46:01	1:12 +21	11:50	142 140-147	1681	158 92-168	1/1

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 25m, Flat prediction 1:28:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	8:56
See your biggest climbs

Cadence

165 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	166	10.1	1:27:12	9:37
Walk	7.6	103	0	8:50	5:00:26
Still	0.3	-	-	20	-
Pause	8.4	-	-	9:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.22%	More
800m	4:12	8:27	49.29%	More
1km	5:15	8:28	51.31%	More
Mile	8:34	8:34	53.51%	More
5k	31:38	10:11	49.31%	More
5 miles	51:17	10:15	49.69%	More
10k	1:04:34	10:23	49.34%	More
10 miles	1:44:45	10:29	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.00
5km	25:23	8:10	61.47
5M	42:02	8:24	60.62
10km	52:55	8:31	60.21
10M	1:27:38	8:46	60.19
Half	1:56:41	8:54	59.40
20M	3:02:43	9:08	60.11
Mara	4:03:16	9:17	60.20

Three Things You Saw Today

1 Children in a school playground!

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