Thu 11th Jun 2020 at 7:00am by geordiegirl

Run > General

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Time
58:33
Miles
5.50
Min/mi
10:39
Pacing
74.8%
WAVA
50.70
Stride(cm)
93
Cals
624
Cadence
162
BPM
151
%MHR
88.2
B/mi
1605
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:40(10:40/m) 142/163bpm 111cal
2) 1m - 10:50(10:50/m) 142/160bpm 106cal
3) 1m - 10:25(10:25/m) 152/164bpm 112cal
4) 1m - 10:09(10:09/m) 153/164bpm 109cal
5) 1m - 11:25(11:25/m) 164/172bpm 129cal
6) 0.5m - 5:04(10:08/m) 160/167bpm 57cal

10:40 10:50 10:25 10:09 11:25 5:04

	_Suze_ 👍🏻
	Evangel Another good run, GG - WAVA over 50%.

Pin Map

0mi in 0

Pace

11%

10%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	126 95-143	1388	161 100-166	5/3
0.50	5:28	2:43	10:53	144 136-151	1566	160 154-164	7/7
0.75	8:04	2:35	10:20	147 133-162	1520	165 156-174	7/2
1.00	10:41	2:37	10:28	151 144-162	1581	161 156-168	4/10
1.25	13:13	2:32	10:08	136 127-143	1379	165 160-168	0/13
1.50	15:54	2:41	10:45	150 137-160	1612	160 156-164	7/3
1.75	18:43	2:49	11:16	146 133-157	1644	159 154-164	6/6
2.00	23:06	4:23 +1:36	17:32	128 93-150	2244	163 158-170	7/5
2.25	26:33	3:27 +48	13:47	143 131-154	1970	165 158-172	5/5
2.50	29:16	2:43	10:53	154 144-161	1676	161 110-170	8/3
2.75	31:47	2:32	10:06	155 147-159	1566	163 160-166	3/4
3.00	34:20	2:32	10:09	155 145-164	1573	163 158-166	2/9
3.25	37:17	2:58 +24	11:51	152 144-164	1802	166 158-174	2/4
3.50	40:01	2:43 +23	10:53	152 148-160	1653	171 164-174	0/12
3.75	42:31	2:31	10:03	153 146-157	1537	163 88-172	0/10
4.00	45:16	2:45	10:58	155 146-160	1701	164 156-170	4/10
4.25	48:20	3:04	12:17	161 147-171	1979	153 88-176	21/2
4.50	51:07	2:47	11:08	165 156-170	1837	161 108-166	7/2
4.75	54:06	2:59	11:54	162 154-169	1928	157 88-166	14/1
5.00	56:41	2:35	10:21	165 156-172	1709	163 88-170	6/8
5.25	59:09	2:27	9:49	159 155-165	1561	166 162-172	3/7
5.50	1:01:45	2:36	10:27	162 156-167	1694	162 156-168	4/2

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 46m, Flat prediction 57:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	11:56
19 8.2%	13:06
See your biggest climbs

Cadence

162 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	163	5.4	57:35	11:09
Walk	1.4	94	0.1	53	17:39
Still	0.2	-	-	7	-
Pause	4.9	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	43.14%	More
800m	4:53	9:49	43.38%	More
1km	6:08	9:52	45.06%	More
Mile	10:16	10:16	45.94%	More
5k	33:38	10:49	49.03%	More
5 miles	56:13	11:15	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.21
5km	31:07	10:01	52.98
5M	52:41	10:32	51.07
10km	1:07:01	10:47	50.26
10M	1:53:28	11:21	48.91
Half	2:33:00	11:41	47.37
20M	4:04:23	12:13	46.66
Mara	5:29:31	12:35	45.82

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