Tue 26th May 2020 at 5:00pm by Craggy

Run > General

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Time
33:42
Miles
4.03
Min/mi
8:22
Pacing
94.3%
WAVA
55.68
Stride(cm)
118
Cals
493
Cadence
163
BPM
153
%MHR
85.9
B/mi
1279
Asc(m)
47
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:27(8:27/m) 141/151bpm 114cal 7.1/7.68mph
2) 1m - 8:16(8:16/m) 156/168bpm 122cal 7.26/7.81mph
3) 1m - 8:26(8:26/m) 159/164bpm 128cal 7.11/7.45mph
4) 1m - 8:18(8:18/m) 161/175bpm 126cal 7.23/7.64mph
5) 0.03m - 14(8:06/m) 159/160bpm 3cal 7.4/7.53mph

8:27 8:16 8:26 8:18 14

	Nellers I'm not jealous. Not at all. Nice running, mate.
	Craggy Haha thanks mate, it's nice to get out sometimes. Looks like you got your "wind in your hair" fix on your bike ride, and at a good speed too 👍

Pin Map

0mi in 0

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	119 93-138	1091	169 164-178	1/2
0.25	2:13	1:04	8:32	138 136-140	1177	164 162-166	4/0
0.38	3:16	1:03	8:26	144 139-148	1214	164 162-166	2/0
0.50	4:16	1:00	8:02	142 137-148	1140	163 162-166	0/2
0.63	5:18	1:01	8:11	144 141-146	1178	164 162-166	0/3
0.75	6:20	1:02	8:17	145 143-149	1202	164 162-166	0/3
0.88	7:23	1:04	8:30	147 143-151	1250	164 162-166	1/1
1.00	8:29	1:05	8:43	148 146-150	1290	163 162-164	4/0
1.13	9:27	58	7:44	143 140-147	1105	164 160-166	2/0
1.25	10:29	1:03	8:21	147 143-150	1227	163 162-166	1/0
1.38	11:40	1:11	9:28	151 149-153	1430	161 156-164	0/2
1.50	12:42	1:02	8:15	155 152-157	1278	164 160-166	0/3
1.63	13:43	1:01	8:08	164 158-168	1335	163 162-164	3/0
1.75	14:46	1:03	8:22	163 162-165	1363	162 160-164	4/0
1.88	15:44	58	7:44	163 161-165	1261	164 162-168	6/0
2.00	16:45	1:01	8:07	162 158-166	1315	164 162-168	4/0
2.13	17:51	1:06	8:50	161 160-164	1423	163 162-166	0/1
2.25	18:55	1:04	8:32	160 158-162	1366	164 160-168	4/0
2.38	19:58	1:03	8:26	160 157-162	1349	163 160-164	1/1
2.50	21:00	1:01	8:12	162 160-164	1328	163 162-166	0/1
2.63	22:02	1:02	8:15	159 155-163	1312	163 160-164	1/0
2.75	23:05	1:03	8:25	156 153-160	1312	162 160-168	2/0
2.88	24:09	1:04	8:33	158 154-160	1350	163 162-166	1/2
3.00	25:11	1:02	8:19	157 154-159	1306	163 160-166	1/0
3.13	26:17	1:05	8:41	159 156-162	1382	163 160-164	0/0
3.25	27:17	1:00	8:04	159 157-161	1283	162 160-166	0/4
3.38	28:18	1:01	8:08	158 154-160	1286	161 160-162	0/3
3.50	29:20	1:02	8:19	159 157-161	1321	162 160-164	0/2
3.63	30:24	1:04	8:29	171 162-175	1450	161 160-164	0/1
3.75	31:29	1:05	8:40	162 154-167	1404	162 160-164	1/1
3.88	32:29	1:00	8:01	157 155-160	1259	163 160-168	0/2
4.00	33:29	1:00	8:01	159 157-161	1275	163 160-166	1/1
4.03	33:44	15	8:20	159 158-159	1324	162 160-162	0/1

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 28m, Flat prediction 33:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4	33:40	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.81%	More
800m	3:59	8:00	47.91%	More
1km	5:01	8:04	49.53%	More
Mile	8:14	8:14	51.34%	More
5k	25:53	8:20	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	25:34	8:14	56.25
5M	42:23	8:29	55.22
10km	53:23	8:35	54.73
10M	1:28:30	8:51	54.55
Half	1:57:54	9:00	53.75
20M	3:04:49	9:14	54.34
Mara	4:06:14	9:24	54.38

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