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Craggy M45

About

Race Times

All Races

Mileage

Training

Skegness & District Running Club

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Races
376
Miles
38118
Miles
78
WAVA
81.91%
800m
2:18
5k
16:29
5M
27:11
10k
33:52
10M
56:17
Half
1:14:48
Mara
2:45:43

About Me

Been hooked on running since May 1988 when I ran the Skegness 6 road race at the age of 16.

Groups

This user is a member of Fetchpoint 2016 runners, FetchPoint Game, GPS Users, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
800m	Northern Track & Field League 800m - Wakefield800m	2:18	4:38	73.27	1
5km	Cleethorpes Promenade 5k5km	16:29	5:18	78.64	24	17:30			18:07	17:45	17:28		17:39
7.1km	Wolds Dash 7117m7.1km	24:14	5:28	78.08	18						26:18	26:31	26:29
4.4mi	Croxby 1 Lap4.4mi	25:58	5:51	74.95	4						26:57
5mi	Boston Poppy Run 55mi	27:11	5:26	79.09	30	28:58			30:51	30:37	28:28	29:14	28:55
6mi	Saxilby 66mi	33:11	5:32	78.16	28						35:49	35:49
10km	Grimsby 10k10km	33:52	5:27	79.28	81	36:20	37:55		38:31	37:12	36:13	36:19	35:45
7mi	Ketton 77mi	43:29	6:13	70.20	2
12km	Thorney 12Km12km	43:35	5:51	74.61	1
8mi	Bolingbroke Breaker8mi	48:46	6:06	76.59	3				52:05	53:08	48:46
8.7mi	North Cotes 1/3 Marathon8.7mi	51:00	5:50	75.57	10
8.7mi	North Cotes 1/3 Marathon8.7mi	51:00	5:50	75.57	10
8.9mi	Croxby 2 Lap8.9mi	53:42	6:03	74.01	3						55:25
10mi	Nene Valley 1010mi	56:17	5:38	79.07	40	59:54					58:35	59:20
13.1mi	Worksop Half Marathon13.1mi	1:14:48	5:43	79.21	112	1:17:48	1:22:32	1:19:39	1:22:11	1:23:15	1:17:13	1:20:10	1:18:39	1:22:20	1:30:48
15mi	Folksworth 1515mi	1:27:44	5:51	77.45	3
30km	Stamford 30K30km	1:52:19	6:02	76.85	5							1:58:17	1:57:31	2:34:48
26.2mi	London Marathon26.2mi	2:45:43	6:20	75.42	8						2:51:51		2:49:57	4:25:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	62	10	27	13	52	96	73	15	72	31	27	41	520
2018	0	0	0	0	0	0	0	0	0	0	18	27	45
2017	196	68	71	106	63	38	38	60	78	87	110	100	1015
2016	284	262	266	202	200	200	253	271	137	97	81	102	2355
2015	210	174	166	180	125	183	230	281	119	112	189	222	2191
2014	175	134	184	231	234	248	242	295	225	224	232	200	2623
2013	141	74	161	176	152	37	89	103	205	166	174	47	1526
2012	93	28	171	143	43	119	115	101	169	138	131	49	1299
2011	200	160	95	35	69	48	94	56	56	150	70	14	1047
2010	111	145	154	142	63	38	66	113	117	165	131	89	1333
2010	0	0	0	0	33	0	0	0	0	0	0	0	33
2009	107	105	175	164	134	148	180	155	163	133	165	53	1682
2008	318	211	267	80	105	188	163	201	186	138	52	52	1961
2007	302	292	317	171	79	87	161	129	221	205	151	205	2320
2006	162	163	164	146	234	112	135	188	178	160	145	213	2000
2005	256	211	270	130	185	101	100	148	193	163	68	55	1880
2004	157	210	200	116	165	133	134	149	121	160	191	114	1850
2003	8	81	102	138	148	157	160	182	103	201	182	139	1601
2002	193	160	185	153	113	139	150	158	133	156	125	102	1767
2001	163	139	164	158	160	153	96	145	140	93	139	69	1619
2000	101	79	97	145	141	171	122	84	85	127	93	30	1275
1999	141	207	187	100	136	151	165	153	123	161	75	38	1637
1998	121	96	154	169	150	81	141	154	137	99	201	49	1552
1997	98	86	76	76	76	70	134	150	107	35	64	28	1000
1996	74	79	99	90	77	87	112	76	85	137	101	50	1067
1995	0	21	24	36	13	34	0	69	41	28	31	13	310
1994	0	9	16	0	19	22	6	19	27	34	21	24	197
1993	0	13	18	32	38	58	25	27	0	0	0	13	224
1992	0	0	5	17	34	25	12	22	3	10	0	0	128
1991	0	0	0	26	9	25	25	22	19	13	0	0	139

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
5.1mi, 45:16 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 117cal 6.49/8.08mph 2) 1m - 8:42(8:42/m) 117cal 6.89/7.08mph 3) 1m - 8:54(8:54/m) 117cal 6.74/7.56mph 4) 1m - 8:52(8:52/m) 117cal 6.76/7.26mph 5) 1m - 9:07(9:07/m) 118cal 6.59/7.01mph 6) 0.05m - 26(8:03/m) 5cal 7.46/6.95mph Add a comment 0.3mi, 3:18 Running - General Split Summary === 1) 0.34m - 3:18(9:44/m) 39cal 6.16/10.04mph Add a comment	-	-	0.3mi, 2:25 Running - General Split Summary === 1) 0.26m - 2:25(9:12/m) 31cal 6.52/7.74mph Add a comment 3mi, 23:42 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 118cal 7.04/7.91mph 2) 1m - 6:29(6:29/m) 117cal 9.25/10.85mph 3) 1m - 8:38(8:38/m) 117cal 6.94/9.5mph 4) 0.01m - 2(6:03/m) 9.91/7.18mph Add a comment	3mi, 24:41 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 118cal 7.16/8.87mph 2) 1m - 8:07(8:07/m) 118cal 7.39/8.22mph 3) 1m - 7:55(7:55/m) 117cal 7.59/8.37mph 4) 0.04m - 17(6:47/m) 4cal 8.84/8.5mph Add a comment	3mi, 24:49 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 116cal 6.92/7.85mph 2) 1m - 8:05(8:05/m) 118cal 7.42/7.66mph 3) 1m - 7:51(7:51/m) 116cal 7.65/8.75mph 4) 0.03m - 13(6:50/m) 3cal 8.78/8.54mph Add a comment	3mi, 26:26 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 115cal 6.55/10.06mph 2) 1m - 8:55(8:55/m) 118cal 6.73/8.37mph 3) 1m - 8:20(8:20/m) 115cal 7.19/13.71mph 4) 0m - 1(4:57/m) 12.1/7.37mph Add a comment
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
0.3mi, 3:24 Running - General Split Summary === 1) 0.33m - 3:24(10:24/m) 38cal 5.77/6.68mph Add a comment 0.3mi, 3:24 Running - General Split Summary === 1) 0.34m - 3:24(9:55/m) 40cal 6.06/6.57mph Add a comment	-	-	0.8mi, 4:15 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 1:40 Cross-Training - Rowing - Indoor Add a comment 0.6mi, 4:06 Cross-Training - Rowing - Indoor Add a comment	1.9mi, 13:19 Cross-Training - Rowing - Indoor Add a comment 3mi, 26:34 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 117cal 6.5/6.97mph 2) 1m - 8:46(8:46/m) 118cal 6.85/7.45mph 3) 1m - 8:33(8:33/m) 116cal 7.02/7.37mph Add a comment	6.2mi, 44:00 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 117cal 8.72/9.79mph 2) 1m - 7:05(7:05/m) 117cal 8.48/8.72mph 3) 1m - 7:12(7:12/m) 118cal 8.34/8.62mph 4) 1m - 7:11(7:11/m) 117cal 8.36/8.68mph 5) 1m - 7:05(7:05/m) 117cal 8.47/8.79mph 6) 1m - 7:12(7:12/m) 118cal 8.33/8.68mph 7) 0.21m - 1:23(6:27/m) 22cal 9.3/9.23mph Add a comment 0.8mi, 6:21 Running - General Split Summary === 1) 0.75m - 6:21(8:27/m) 88cal 7.1/7.58mph Add a comment	-
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
6mi, 46:59 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 118cal 7.57/8.2mph 2) 1m - 7:35(7:35/m) 118cal 7.91/8.37mph 3) 1m - 7:42(7:42/m) 120cal 7.8/8.45mph 4) 1m - 7:44(7:44/m) 119cal 7.75/7.97mph 5) 1m - 8:08(8:08/m) 119cal 7.38/7.97mph 6) 1m - 7:53(7:53/m) 116cal 7.61/8.66mph 7) 0m - 2(18:35/m) 3.23/7.99mph Add a comment 0.3mi, 3:23 Running - General Split Summary === 1) 0.34m - 3:23(9:57/m) 39cal 6.03/6.93mph Add a comment	3.1mi, 20:34 Cross-Training - Rowing - Indoor Add a comment	-	4.7mi, 42:36 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 117cal 6.28/6.51mph 2) 1m - 9:11(9:11/m) 117cal 6.54/6.82mph 3) 1m - 9:11(9:11/m) 117cal 6.53/7.78mph 4) 1m - 8:42(8:42/m) 117cal 6.9/7.6mph 5) 0.65m - 6:00(9:09/m) 77cal 6.56/6.85mph Add a comment	1.9mi, 12:15 Cross-Training - Rowing - Indoor Add a comment 1.9mi, 12:15 Cross-Training - Rowing - Indoor Add a comment 13.3mi, 1:41:38 Cycling - General Split Summary === 1) 5m - 40:33(8:07/m) 266cal 7.4/17.03mph 2) 5m - 32:39(6:32/m) 314cal 9.19/23.11mph 3) 3.29m - 28:26(8:39/m) 145cal 6.93/10.94mph Add a comment	0.6mi, 4:31 Cross-Training - Rowing - Indoor Add a comment 1.2mi, 7:33 Cross-Training - Rowing - Indoor Add a comment 0.6mi, 4:09 Cross-Training - Rowing - Indoor Add a comment 5.2mi, 45:57 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 116cal 6.58/7.68mph 2) 1m - 8:29(8:29/m) 118cal 7.07/7.81mph 3) 1m - 8:46(8:46/m) 116cal 6.85/7.76mph 4) 1m - 8:43(8:43/m) 116cal 6.88/7.66mph 5) 1m - 9:25(9:25/m) 118cal 6.37/6.82mph 6) 0.16m - 1:27(8:51/m) 18cal 6.78/6.66mph Add a comment	-
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
6mi, 50:06 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 115cal 6.68/7.41mph 2) 1m - 8:52(8:52/m) 117cal 6.76/7.39mph 3) 1m - 8:26(8:26/m) 117cal 7.12/7.58mph 4) 1m - 7:57(7:57/m) 116cal 7.55/8.72mph 5) 1m - 7:52(7:52/m) 120cal 7.62/8.47mph 6) 1m - 7:46(7:46/m) 116cal 7.73/8.91mph 7) 0.03m - 14(7:39/m) 4cal 7.85/9.08mph Add a comment 0.3mi, 3:27 Running - General Split Summary === 1) 0.34m - 3:27(10:08/m) 40cal 5.92/10.23mph Add a comment	-	-	-	0.4mi, 42:13 Running - General Split Summary === 1) 0.39m - 42:13(1:47:33/m) 16cal 0.56/9.5mph Add a comment 3.1mi, 20:50 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 118cal 8.84/10.77mph 2) 1m - 6:37(6:37/m) 115cal 9.07/9.48mph 3) 1m - 6:47(6:47/m) 117cal 8.85/9.64mph 4) 0.11m - 39(6:05/m) 11cal 9.85/9.54mph Add a comment	5mi, 44:15 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 118cal 6.7/12.88mph 2) 1m - 8:49(8:49/m) 117cal 6.81/7.28mph 3) 1m - 9:04(9:04/m) 116cal 6.62/7.85mph 4) 1m - 8:48(8:48/m) 119cal 6.82/7.81mph 5) 1m - 8:35(8:35/m) 118cal 6.98/8.16mph 6) 0.01m - 2(6:13/m) 9.65/6.64mph Add a comment 14mi, 1:52:05 Cycling - General Split Summary === 1) 5m - 35:10(7:02/m) 285cal 8.53/19.37mph 2) 5m - 43:51(8:46/m) 302cal 6.84/20.5mph 3) 4.02m - 33:05(8:14/m) 209cal 7.29/24.04mph Add a comment 0mi, 56 Cycling - General Split Summary === 1) 0m - 56(12:57:53/m) 0.08/0mph Add a comment	-

2018	Date	Result	WAVA
Brass Monkey Half Marathon	14 Jan	1:30:48	71.31%
2017	Date	Result	WAVA
London Marathon	23 Apr	4:25:31	50.27%
Boston Half Marathon UK	17 Apr	1:45:21	60.95%
Cambridge Half Marathon	5 Mar	1:55:56	55.39%
Stamford 30k	12 Feb	2:34:48	60.03%
Brass Monkey Half Marathon	15 Jan	1:22:20	77.99%
2016	Date	Result	WAVA
Keyworth Turkey Trot	11 Dec	1:57:12	54.79%
Skegness 10k	20 Nov	37:10	79.40%
East Coast Classic 10k	11 Sep	36:51	79.47%
Wolds Dash 7117m	7 Sep	26:29	77.92%
Newark Half Marathon	14 Aug	1:19:28	80.15%
Great Grimsby 10k	31 Jul	36:03	81.23%
Click 'em Inn 5 mile	22 Jun	29:15	79.51%
Woodhall Spa 10k	5 Jun	35:56	81.49%
Covenham 10K	25 May	36:35	80.05%
Bolingbroke Breaker 10k	18 May		0.00%
London Marathon	24 Apr	2:49:57	77.87%
Colin Moody 5 Mile	14 Apr	28:55	80.43%
Newton's Fraction Half Marathon	13 Mar	1:19:46	79.85%
Cleethorpes AC 5k Prom Race	1 Mar	17:39	79.71%
Stamford 30k	14 Feb	1:57:31	78.42%
Brass Monkey Half Marathon	17 Jan	1:18:39	80.98%
Cleethorpes New Years Day 10k	1 Jan	35:45	81.91%
2015	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	1:20:10	79.45%
Boston poppy run 5 mile	8 Nov	31:03	74.90%
Worksop Half Marathon	25 Oct	1:20:40	78.96%
Yorkshire 10 mile	11 Oct	1:01:06	78.55%
East Coast Classic 10k	13 Sep	36:28	79.68%
Wolds Dash 7117m	2 Sep	26:31	77.22%
Click 'em Inn 5 mile	19 Aug	29:14	78.94%
Bolingbroke Breaker 10k	29 Jul	37:52	76.74%
Heckington Show 10 mile	25 Jul	59:20	80.25%
Click 'em Inn 5 mile	22 Jul	29:14	78.94%
Spilsby Show 6M	12 Jul	35:49	78.34%
Clickem Inn 10	24 Jun	1:02:11	76.57%
Notts 10	12 Jun	1:00:49	78.30%
Woodhall Spa 10k	7 Jun	36:19	80.01%
Covenham 10K	27 May	36:38	79.32%
7 Lakes Xtreme Challenge	23 May	38:56	65.20%
Langtoft 10K	3 May	36:55	78.71%
Stamford 30k	15 Feb	1:58:17	77.27%
2014	Date	Result	WAVA
Keyworth Turkey Trot	14 Dec	1:17:13	81.82%
Nene Valley 10	7 Dec	58:35	81.28%
Skegness 10km	16 Nov	36:13	80.23%
Boston poppy run 5 mile	9 Nov	28:28	81.07%
Cleethorpes AC 5k Prom Race	4 Nov	17:28	79.93%
Mablethorpe Marathon	5 Oct	2:51:51	75.73%
Grunty Fen Half Marathon	14 Sep	1:19:25	78.92%
Croxby 1 Lap	27 Aug	26:57	75.47%
Clickem Inn 5 Mile Series Race 2	20 Aug	29:10	78.53%
Heckington Show 10 mile	26 Jul	1:01:29	76.84%
Spilsby Show 6M	13 Jul	35:49	77.75%
Croxby 2 Lap	2 Jul	55:25	75.41%
Bolingbroke Breaker	25 Jun	48:46	76.59%
Click'em Inn 5 mile Series - Race 1	18 Jun	29:34	77.47%
Notts 10	6 Jun	1:00:19	78.32%
Covenham 10K	28 May	37:11	77.56%
Bolingbroke Breaker 10k	21 May	38:57	74.04%
Wolds Dash 7117m	14 May	26:18	77.27%
North Lincolnshire Half Marathon	4 May	1:20:26	77.92%
Friskney Half Marathon	30 Mar	1:21:33	76.86%
Gainsborough 10k	16 Mar	37:45	76.40%
Cleethorpes AC 5k Prom Race	4 Mar	18:17	75.79%
2013	Date	Result	WAVA
Cleethorpes AC 5k Prom Race	3 Dec	17:45	78.06%
Market Rasen 10K	17 Nov	37:12	77.53%
Boston poppy run	10 Nov	30:37	74.81%
Mablethorpe Half Marathon	6 Oct	1:23:15	74.69%
Tennyson 8	22 Sep	53:08	69.75%
The BELCHFORD THREE CHURCHES 10k	5 May	39:38	72.22%
Colin Moody 5M	11 Apr	30:38	74.21%
Gainsborough 10k	17 Mar	38:29	74.38%
2012	Date	Result	WAVA
Keyworth Turkey Trot	9 Dec	1:28:04	70.60%
Cleethorpes AC 5K Prom Race	6 Nov	18:24	74.74%
Mablethorpe Half-Marathon	7 Oct	1:22:11	75.06%
Cleethorpes AC 5K Prom Race	2 Oct	18:07	75.34%
Tennyson 8	16 Sep	52:05	70.62%
East Coast Classic 10k	9 Sep	38:31	73.76%
Click 'em 5 mile	18 Jul	30:51	73.14%
Click 'em 5 mile	20 Jun	31:35	71.44%
Colin Moody 5 Mile	12 Apr	31:07	72.51%
2011	Date	Result	WAVA
Newark Half Marathon	14 Aug	1:24:57	72.05%
Sleaford Half Marathon	20 Feb	1:19:39	76.84%
2010	Date	Result	WAVA
Keyworth Turkey Trot	12 Dec	1:24:03	72.82%
Great Eastern Run	10 Oct	1:22:32	73.59%
Newark Half Marathon	8 Aug	1:27:05	69.74%
Radar Challenge 10k	21 Mar	37:55	73.83%
2009	Date	Result	WAVA
Click'em Inn 5 Mile Series - Race 4	24 Oct	29:16	75.96%
Great Eastern Run	11 Oct	1:17:48	78.07%
Grunty Fen Half Marathon	13 Sep	1:18:48	76.53%
Newark Half Marathon	9 Aug	1:19:58	75.42%
Heckington Show 10M	25 Jul	59:54	75.93%
THE RON HINDLEY MEMORIAL RACE	3 Jul	1:01:22	74.11%
Louth Run For Life 5k	28 Jun	17:42	75.43%
Click'em Inn 5 Mile Series - Race 2	24 Jun	28:58	76.19%
Woodhall Spa 10K	7 Jun	36:20	76.48%
Lincoln Wellington 5K Series Race 1	20 May	17:30	76.29%
Click'em Inn 5 mile Series - Race 1	15 Apr	29:39	74.43%
2008	Date	Result	WAVA
Great Eastern Run	12 Oct	1:15:48	79.56%
MABLETHORPE HALF MARATHON	14 Sep	1:16:51	78.02%
Lincolnshire Wolds 10 Mile Road Race	6 Sep	59:32	75.90%
Croxby 1 Lap	27 Aug	25:58	74.95%
Newark Half Marathon	10 Aug	1:18:32	76.34%
Croxby 1 Lap	6 Aug	26:07	74.52%
Heckington Show 10M	26 Jul	1:00:44	74.43%
Louth Run For Life	6 Jul	17:35	75.41%
Croxby 2 Lap	2 Jul	54:35	73.22%
Croxby 1 Lap	4 Jun	26:55	72.31%
Woodhall Spa 10K	1 Jun	36:14	76.17%
London Marathon	13 Apr	2:48:51	74.09%
Stamford 30k	10 Feb	1:53:10	76.71%
Folksworth 15	20 Jan	1:30:13	76.13%
Cleethorpes AC New Year's Day 10K	1 Jan	35:18	78.18%
2007	Date	Result	WAVA
Millennium Runs On 10k	30 Dec	34:51	79.19%
Cleethorpes Promenade 5k	6 Nov	17:02	77.84%
Fenland 10	28 Oct	59:18	76.23%
Robin Hood Half Marathon	16 Sep	1:23:00	71.92%
Newark Half Marathon	12 Aug	1:25:05	70.16%
Croxby 2 Lap	1 Aug	53:42	74.01%
London Marathon	22 Apr	2:48:03	74.37%
Friskney Half Marathon	1 Apr	1:16:49	77.71%
Louth 10	18 Mar	58:03	77.46%
Sleaford Half Marathon	25 Feb	1:17:06	77.43%
Folksworth 15	21 Jan	1:30:54	75.20%
2006	Date	Result	WAVA
Nene Valley 10	3 Dec	58:13	77.24%
The Poppy Run (5M),Boston, Lincs	12 Nov	28:07	77.51%
Fenland 10	29 Oct	1:00:18	74.57%
Great Eastern Run	15 Oct	1:16:18	78.24%
Robin Hood Half Marathon	10 Sep	1:19:27	74.87%
Grimsthorpe Castle 10K	28 Aug	38:10	71.49%
Newark Half Marathon	13 Aug	1:19:26	74.89%
Boston 5	18 Jun	28:48	75.24%
Woodhall Spa 10k	4 Jun	35:37	76.61%
Lincoln 10K	2 Apr	35:22	77.15%
Louth 10	19 Mar	58:32	76.43%
Friskney Half Marathon	5 Mar	1:18:38	75.65%
2005	Date	Result	WAVA
Worksop Half Marathon	30 Oct	1:19:05	75.18%
Ducks and Drakes 10	8 Oct	59:23	75.08%
Robin Hood Half Marathon	11 Sep	1:17:59	76.10%
Wolds Dash 7117m	7 Sep	26:01	73.57%
Grimsthorpe Castle 10k	29 Aug	41:41	65.16%
Newark Half Marathon	14 Aug	1:22:08	72.25%
Boston 5 Mile	19 Jun	29:15	73.78%
Woodhall Spa 10K	5 Jun	35:10	77.24%
Lincoln Wellington 5k series	25 May	16:44	77.99%
Deepings Rotary 10k	22 May	35:41	76.12%
Wolds Dash 7117m	18 May	24:58	76.67%
London Marathon	17 Apr	2:45:43	75.42%
Lincoln 10K	3 Apr	35:00	77.61%
Louth 10	20 Mar	57:38	77.41%
Friskney Half Marathon	6 Mar	1:17:38	76.44%
Folksworth 15	23 Jan	1:27:44	77.45%
2004	Date	Result	WAVA
Keyworth Turkey Trot Half-Marathon	12 Dec	1:15:11	78.93%
Poppy Run 5	14 Nov	27:28	78.57%
Ropsley 10	10 Oct	59:09	75.19%
Robin Hood Half Marathon	12 Sep	1:18:52	75.10%
Wolds Dash 7117m	8 Sep	25:49	73.87%
Great Yarmouth Half Marathon	21 Aug	1:20:00	74.04%
Newark Half Marathon	14 Aug	1:22:33	71.75%
Spilsby Show 6	11 Jul	34:30	75.77%
Boston 5	20 Jun	27:59	76.80%
Woodhall Spa half Marathon	6 Jun	1:19:12	74.79%
Wolds Dash 7117m	19 May	26:05	73.11%
London Marathon	18 Apr	2:50:41	73.22%
Lincoln 10k	4 Apr	35:04	77.17%
Louth 10	28 Mar	58:16	76.38%
Friskney Half Marathon	14 Mar	1:18:33	75.40%
Stamford 30K	15 Feb	1:52:19	76.85%
2003	Date	Result	WAVA
Nene Valley 10	7 Dec	56:17	79.07%
Boston Poppy Run 5	9 Nov	27:11	79.09%
Lincolnshire Road Relays - Lincoln	28 Sep		0.00%
Woodhall Spa 10k	21 Sep	35:19	76.39%
Robin Hood Half Marathon	14 Sep	1:17:51	76.10%
Wolds Dash 7117m	3 Sep	25:13	75.40%
Grimsthorpe Castle 10k	25 Aug	36:40	73.58%
Lincoln Wellington 5k series	13 Aug	17:21	74.71%
Newark Half Marathon	10 Aug	1:22:51	71.48%
Wolds Dash 7117m	6 Aug	25:59	73.17%
Lincoln Wellington 5k series	16 Jul	17:18	74.93%
Spilsby Show 6	13 Jul	35:14	73.94%
Northern Track & Field League 800m - Wakefield	6 Jul	2:18	73.27%
Northern Track & Field League 5k - Grimsby	6 Jul	17:14	75.22%
Lincoln Wellington 5k series	25 Jun	17:12	75.36%
Boston 5	22 Jun	28:42	74.66%
Northern Track League 5k - Wakefield	8 Jun	17:29	74.14%
Woodhall Spa Half Marathon	1 Jun	1:19:07	74.86%
Saxilby 6	26 May	34:35	75.36%
Lincoln Wellington 5k series	21 May	17:08	75.65%
Wolds Dash 7117m	14 May	26:10	72.66%
Belvoir Half Marathon	6 Apr	1:21:29	72.67%
2002	Date	Result	WAVA
Worksop Half Marathon	17 Nov	1:14:48	79.21%
Cleethorpes Promenade 5k	12 Nov	16:29	78.64%
Lincolnshire Road Relays - Boston	29 Sep		0.00%
Woodhall Spa 10k	22 Sep	34:38	77.72%
Robin Hood Half Marathon	15 Sep	1:16:30	77.41%
Wolds Dash 7117m	4 Sep	25:09	75.42%
Holbeach 10k	18 Aug	35:37	75.57%
Newark Half Marathon	11 Aug	1:18:33	75.40%
Spilsby Show 6	14 Jul	34:39	75.04%
Northern Mens Track & Field League, Rotherham	6 Jul	17:04	75.78%
Boston 5	23 Jun	28:54	74.00%
Wolds Dash 7117m	15 May	26:05	72.72%
Langtoft 10k	5 May	36:30	73.75%
Lincoln 10K	7 Apr	34:52	77.20%
Louth 10	24 Mar	58:05	76.46%
2001	Date	Result	WAVA
Nene Valley 10	2 Dec	57:20	77.41%
North Hykeham 1/3 Marathon	18 Nov	51:12	75.29%
Robin Hood Half marathon	30 Sep	1:20:34	73.51%
Cropwell 10	16 Sep	1:00:36	73.24%
Chesterfield Half Marathon	2 Sep	1:22:50	71.49%
Newark Half Marathon	12 Aug	1:22:20	71.93%
Lincoln Wellington 5k series	20 Jun	17:09	75.29%
Woodhall Spa Half Marathon	3 Jun	1:17:23	76.56%
Saxilby 6	28 May	33:28	77.57%
Lincoln Wellington 5k series	23 May	17:04	75.65%
Humberstone Half Marathon	13 May	1:19:27	74.53%
N. Hykeham 10	29 Apr	56:52	78.10%
Lincoln 10K	8 Apr	34:22	78.20%
Sleaford Half Marathon	25 Feb	1:17:32	76.38%
Ferriby 10	4 Feb	59:37	74.45%
2000	Date	Result	WAVA
North Hykeham 1/3 Marathon	19 Nov	51:22	75.03%
Robin Hood Half Marathon	24 Sep	1:23:26	70.98%
Newark Half Marathon	13 Aug	1:22:51	71.48%
Holbeach 10k	6 Aug	35:54	74.80%
Heckington 10	29 Jul	1:00:25	73.46%
Spilsby Show 6	9 Jul	34:20	75.52%
Peterborough 5k Grand Prix - Ferry Meadows 1	28 Jun	16:44	77.10%
Boston 5	25 Jun	27:46	76.84%
Woodhall Spa Half Marathon	4 Jun	1:17:31	76.43%
Saxilby 6	29 May	33:23	77.70%
Wolds Dash 7117m	17 May	25:05	75.44%
N. Hykeham 10	30 Apr	57:48	76.84%
Lincoln 10K	9 Apr		0.00%
Thorney 12Km	19 Mar	43:35	74.61%
Cleethorpes 10k	1 Jan	36:28	73.64%
1999	Date	Result	WAVA
Keyworth half Marathon	12 Dec	1:20:09	73.88%
Worksop Half Marathon	31 Oct	1:15:59	77.97%
Ropsley 10	17 Oct	57:25	77.30%
Robin Hood Half Marathon	26 Sep	1:20:19	73.74%
Woodhall Spa 10k	19 Sep	35:04	76.57%
Wolds Dash 7117m	8 Sep	24:56	75.89%
Peterborough 5k series	25 Aug	17:14	74.85%
Newark Half Marathon	8 Aug	1:17:41	76.23%
Spilsby Show 5	11 Jul	27:29	77.59%
North Cotes 1/3 Marathon	4 Jul	51:00	75.57%
Boston 5	27 Jun	27:46	76.83%
Louth Navigational Towpath Race	20 Jun		0.00%
Woodhall Spa Half Marathon	6 Jun	1:16:34	77.34%
Saxilby 6	31 May	33:11	78.16%
Skegness 10k	23 May	35:16	76.13%
Wolds Dash 7117m	19 May	24:48	76.29%
London Marathon	18 Apr	2:54:07	71.78%
Louth 10	28 Mar	57:06	77.78%
Fenland Half Marathon	7 Mar	1:16:27	77.46%
1998	Date	Result	WAVA
Keyworth half Marathon	13 Dec	1:15:46	78.20%
Nene Valley 10	6 Dec	56:28	78.65%
West Lindsey 10k Gainsborough	18 Oct	35:40	75.28%
Robin Hood Half Marathon	27 Sep	1:18:05	75.85%
Woodhall Spa 10k	20 Sep	35:26	75.78%
Wolds Dash 7117m	9 Sep	24:14	78.08%
Grimsby 10k	30 Aug	33:52	79.28%
Peterborough 5k series	26 Aug	16:31	78.10%
Newark Half Marathon	9 Aug	1:21:58	72.25%
Spilsby Show 6	12 Jul	36:53	70.29%
North Cotes 1/3 Marathon	5 Jul	51:28	74.89%
Boston 5	28 Jun	29:32	72.23%
Woodhall Spa Half Marathon	7 Jun	1:18:35	75.36%
Saxilby 6	25 May	33:16	77.97%
Skegness 6	22 May	34:28	75.22%
Wolds Dash 7117m	20 May	24:59	75.73%
Deepings Rotary 10k	1 May	34:44	77.30%
Lincoln 10K	5 Apr	36:14	74.10%
Louth 10	29 Mar	58:56	75.31%
Ferriby 10	8 Feb	1:00:22	73.52%
1997	Date	Result	WAVA
Fenland 10	26 Oct	1:04:41	68.62%
Robin Hood Half Marathon	28 Sep	1:21:36	72.61%
Wolds Dash 7117m	10 Sep	25:32	74.10%
Deeping Imperial Cancer 10k	7 Sep	36:50	72.90%
Newark Half	10 Aug	1:23:42	70.75%
West Lindsey 10k Gainsborough	20 Jul	36:48	72.96%
North Cotes 1/3 Marathon	6 Jul	53:40	71.82%
Louth Navigational Towpath Race	22 Jun		0.00%
Woodhall Spa Half Marathon	1 Jun	1:25:14	69.48%
Saxilby 6	26 May	35:47	72.45%
Skegness 6	18 May	36:57	70.17%
1996	Date	Result	WAVA
Keyworth half marathon	8 Dec	1:20:33	73.55%
Fenland 10	27 Oct	1:00:54	72.88%
Bestwood Park 10k	13 Oct	39:32	67.92%
Robin Hood Half Marathon	29 Sep	1:23:42	70.76%
West Lindsey 10k Gainsborough	8 Sep	37:43	71.19%
Deeping Imperial Cancer 10k	1 Sep	39:01	68.82%
Grimsthorpe Castle 10k	26 Aug	38:55	68.99%
Mablethrorpe Carnival 6	13 Aug	35:29	73.07%
Newark Half Marathon	11 Aug	1:27:38	67.57%
North Cotes 1/3 Marathon	7 Jul	59:25	64.87%
Goole Riverbank 1/3 Marathon	9 Jun	57:26	67.11%
Woodhall Spa Half Marathon	2 Jun	1:27:40	67.55%
Saxilby 6	27 May	35:25	73.20%
Skegness 6	19 May	37:10	69.76%
Langtoft 10k	5 May	37:02	72.50%
Eyam Half Marathon	21 Apr	1:38:05	60.37%
Deepings Rotary 10k	14 Apr	36:15	74.07%
Ketton 7	7 Apr	43:29	70.20%
Hornsea 10	10 Mar	1:02:56	70.52%
Fenland Half Marathon	3 Mar	1:27:37	67.59%
Sleaford Half Marathon	25 Feb	1:22:23	71.88%
Ferriby 10	4 Feb	1:02:28	71.05%
Cleethorpes 10k	1 Jan	38:39	69.47%
1995	Date	Result	WAVA
Lakeside Half Marathon	3 Dec	1:28:36	66.84%
Stamford Harriers 10k	12 Nov	37:48	71.03%
Worksop Half Marathon	29 Oct	1:28:24	67.02%
Bestwood Park 10k	15 Oct	42:07	63.75%
Robin Hood Half Marathon	24 Sep	1:29:50	65.93%
Erewash Classic 10	3 Sep	1:05:00	68.28%
Grimsby 10k	27 Aug	40:02	67.07%
Ropsley 10	20 Aug	1:08:28	64.82%
Newark Half Marathon	13 Aug	1:32:29	64.04%
Mablethrorpe Carnival 6	10 Aug	36:30	71.03%
Thomas Cook 6, Peterborough	21 Jun	39:49	65.11%
Birchwood Flyer 10k	18 Jun	40:57	65.57%
Goole Riverbank 1/3 Marathon	11 Jun	58:02	66.41%
Woodhall Spa Half Marathon	4 Jun	1:33:01	63.66%
Great Eastern Run	14 May	1:31:51	64.47%
Humberstone Half Marathon	30 Apr	1:34:44	62.51%
Ketton 7	16 Apr	46:18	65.93%
Louth 10	26 Mar	1:06:03	67.20%
Liincoln 1/3 Marathon	19 Feb	58:23	66.02%
1994	Date	Result	WAVA
Ryan Greenberry Relay 5 x 2.5m	27 Dec		0.00%
Bestwood Park 10k	9 Oct	45:12	59.43%
Grimsthorpe Castle 10k	28 Aug	45:30	59.03%
Newark Half Marathon	14 Aug	1:44:56	56.46%
Spalding 10k	17 Jul	44:00	61.05%
Goole Riverbank 1/3 Marathon	12 Jun	58:04	66.40%
Woodhall Spa Half Marathon	5 Jun	1:40:05	59.20%
Skegness 6	22 May	39:49	65.14%
Humberstone Half Marathon	1 May	1:34:00	63.03%
York Half Marathon	27 Mar	1:31:30	64.75%
Sleaford Half Marathon	27 Feb	1:34:29	62.71%
Liincoln 1/3 Marathon	20 Feb	58:35	65.82%
1993	Date	Result	WAVA
Lakeside Half Marathon	12 Dec	1:29:36	66.12%
Grimsby 10k	29 Aug	42:01	64.15%
Wolds Dash	11 Aug		0.00%
Newark Half Marathon	8 Aug	1:31:29	65.01%
Skegness Lifeboat 10k	24 Jul	42:02	64.13%
Stamford Half Marathon	11 Jul	1:36:46	61.45%
Alford 6	4 Jul	43:02	60.48%
Black Country Half Marathon	27 Jun	1:35:23	62.34%
Thomas Cook Charity 6	23 Jun	42:46	60.86%
Birchwood Flyer 10k	20 Jun	41:06	65.58%
Market Rasen 10k	13 Jun	47:20	56.95%
Woodhall Spa Half Marathon	6 Jun	1:44:29	56.91%
Skegness 6	23 May	38:18	67.96%
Great Eastern Run	16 May	1:30:52	65.44%
Brant Road 10k	3 May	40:30	66.56%
Humberstone Half Marathon	2 May	1:29:29	66.46%
Wisbech Half Marathon	11 Apr	1:31:14	65.18%
Louth AC 5m	28 Mar	33:52	63.21%
York Half Marathon	21 Mar	1:37:53	60.75%
Liincoln 1/3 Marathon	21 Feb	1:03:59	60.47%
1992	Date	Result	WAVA
Lincoln 10k Classic	16 Aug	44:37	60.83%
Newark Half Marathon	9 Aug	1:37:54	61.20%
Friskney 10k	19 Jul	42:20	64.11%
Sleaford Carnival 10k	12 Jul	48:15	56.25%
Thomas Cook Charity 6	24 Jun	42:42	61.37%
Market Rasen 10k	14 Jun	47:30	57.14%
Woodhall Spa Half Marathon	7 Jun	1:44:02	57.59%
Lincoln Cherry 10k	31 May	44:57	60.38%
Skegness 6	17 May	41:11	63.63%
Great Eastern Run	10 May	1:58:12	50.69%
Humberstone Half Marathon	3 May	1:40:35	59.56%
Louth AC 5m	26 Mar	34:44	62.06%
1991	Date	Result	WAVA
Great Grimsby Half Marathon	12 Oct	1:52:16	53.37%
Robin Hood Half Marathon	29 Sep	2:00:47	50.17%
Grimsby 10k	22 Sep	50:38	54.17%
Lincoln 10k Classic	18 Aug	48:21	56.72%
Newark Half Marathon	11 Aug	2:14:41	44.99%
Friskney 10k	21 Jul	45:41	60.03%
North Thoresby 10k	19 Jul	46:04	59.54%
Sleaford Carnival 10k	7 Jul	53:23	51.38%
Thomas Cook Charity 6	19 Jun	46:30	56.95%
Louth Harriers 10k	9 Jun	47:52	57.30%
Woodhall Spa Half Marathon	2 Jun	1:59:35	50.67%
Skegness 6	19 May	43:38	60.69%
Lincoln Half Marathon	28 Apr	1:53:35	53.35%
Louth Harriers 10k Donnington	14 Apr	53:30	51.26%

Craggy M45

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