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Races
376 -
Miles
38600 -
Miles
128 -
800m
2:18 -
5k
16:29 -
5M
27:11 -
10k
33:52 -
10M
56:17 -
Half
1:14:48 -
Mara
2:45:43
About Me | |
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Been hooked on running since May 1988 when I ran the Skegness 6 road race at the age of 16.
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Recent Training | |||
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12th Apr
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Rowing - Indoor | 3.1 | 21:57 |
11th Apr
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Rowing - Indoor | 1.2 | 8:44 |
11th Apr
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Rowing - Indoor | 9.3 | 1:00:00 |
11th Apr
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Rowing - Indoor | 0.6 | 4:27 |
10th Apr
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Rowing - Indoor | 8.8 | 1:00:00 |
12 Month Benchmarks | Run |
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Mile | 6:34 |
5k | 22:26 |
5mi | 36:10 |
10k | 46:23 |
Recent Pictures | |
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Recent Threads |
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Indoor Rowing |
Followers (3) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jan | Brass Monkey Half Marathon | 1:30:48 | 69.34 | 13.1mi |
2017 | Result | WAVA | Distance | |
23 Apr | London Marathon | 4:25:31 | 49.53 | 26.2mi |
17 Apr | Boston Half Marathon UK | 1:45:21 | 59.27 | 13.1mi |
5 Mar | Cambridge Half Marathon | 1:55:56 | 53.86 | 13.1mi |
12 Feb | Stamford 30k | 2:34:48 | 58.84 | 30km |
15 Jan | Brass Monkey Half Marathon | 1:22:20 | 75.84 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Keyworth Turkey Trot | 1:57:12 | 53.28 | 13.1mi |
20 Nov | Skegness 10k | 37:10 | 77.57 | 10km |
11 Sep | East Coast Classic 10k | 36:51 | 77.61 | 10km |
7 Sep | Wolds Dash 7117m | 26:29 | 76.86 | 7.14km |
14 Aug | Newark Half Marathon | 1:19:28 | 77.93 | 13.1mi |
31 Jul | Great Grimsby 10k | 36:03 | 79.33 | 10km |
22 Jun | Click 'em Inn 5 mile | 29:15 | 78.46 | 5mi |
5 Jun | Woodhall Spa 10k | 35:56 | 79.59 | 10km |
25 May | Covenham 10K | 36:35 | 78.17 | 10km |
18 May | Bolingbroke Breaker 10k | 0.00 | 10km | |
24 Apr | London Marathon | 2:49:57 | 76.73 | 26.2mi |
14 Apr | Colin Moody 5 Mile | 28:55 | 79.36 | 5mi |
13 Mar | Newton's Fraction Half Marathon | 1:19:46 | 77.63 | 13.1mi |
1 Mar | Cleethorpes AC 5k Prom Race | 17:39 | 79.93 | 5km |
14 Feb | Stamford 30k | 1:57:31 | 76.87 | 30km |
17 Jan | Brass Monkey Half Marathon | 1:18:39 | 78.74 | 13.1mi |
1 Jan | Cleethorpes New Years Day 10k | 35:45 | 80.00 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot | 1:20:10 | 77.25 | 13.1mi |
8 Nov | Boston poppy run 5 mile | 31:03 | 73.91 | 5mi |
25 Oct | Worksop Half Marathon | 1:20:40 | 76.77 | 13.1mi |
11 Oct | Yorkshire 10 mile | 1:01:06 | 76.64 | 10mi |
13 Sep | East Coast Classic 10k | 36:28 | 77.80 | 10km |
2 Sep | Wolds Dash 7117m | 26:31 | 76.17 | 7.14km |
19 Aug | Click 'em Inn 5 mile | 29:14 | 77.90 | 5mi |
29 Jul | Bolingbroke Breaker 10k | 37:52 | 74.92 | 10km |
26 Jul | Heckington 10 | 59:20 | 78.29 | 10mi |
22 Jul | Click 'em Inn 5 mile | 29:14 | 77.90 | 5mi |
12 Jul | Spilsby Show 6M | 35:49 | 76.49 | 6mi |
24 Jun | Clickem Inn 10 | 1:02:11 | 74.70 | 10mi |
12 Jun | Notts 10 | 1:00:49 | 76.38 | 10mi |
7 Jun | Woodhall Spa 10k | 36:19 | 78.12 | 10km |
27 May | Covenham 10K | 36:38 | 77.44 | 10km |
23 May | 7 Lakes Xtreme Challenge | 38:56 | 64.34 | 5.5mi |
3 May | Langtoft 10K | 36:55 | 76.85 | 10km |
15 Feb | Stamford 30k | 1:58:17 | 75.74 | 30km |
2014 | Result | WAVA | Distance | |
14 Dec | Keyworth Turkey Trot | 1:17:13 | 79.54 | 13.1mi |
7 Dec | Nene Valley 10 | 58:35 | 79.29 | 10mi |
16 Nov | Skegness 10km | 36:13 | 78.34 | 10km |
9 Nov | Boston poppy run 5 mile | 28:28 | 80.00 | 5mi |
4 Nov | Cleethorpes AC 5k Prom Race | 17:28 | 80.19 | 5km |
5 Oct | Mablethorpe Marathon | 2:51:51 | 74.65 | 26.2mi |
14 Sep | Grunty Fen Half Marathon | 1:19:25 | 76.71 | 13.1mi |
27 Aug | Croxby 1 Lap | 26:57 | 74.46 | 4.44mi |
20 Aug | Clickem Inn 5 Mile Series Race 2 | 29:10 | 77.48 | 5mi |
26 Jul | Heckington 10 | 1:01:29 | 74.94 | 10mi |
13 Jul | Spilsby Show 6M | 35:49 | 75.89 | 6mi |
2 Jul | Croxby 2 Lap | 55:25 | 73.74 | 8.88mi |
25 Jun | Bolingbroke Breaker | 48:46 | 74.85 | 8mi |
18 Jun | Click'em Inn 5 mile Series - Race 1 | 29:34 | 76.43 | 5mi |
6 Jun | Notts 10 | 1:00:19 | 76.39 | 10mi |
28 May | Covenham 10K | 37:11 | 75.70 | 10km |
21 May | Bolingbroke Breaker 10k | 38:57 | 72.27 | 10km |
14 May | Wolds Dash 7117m | 26:18 | 76.21 | 7.14km |
4 May | North Lincolnshire Half Marathon | 1:20:26 | 75.74 | 13.1mi |
30 Mar | Friskney Half Marathon | 1:21:33 | 74.70 | 13.1mi |
16 Mar | Gainsborough & Morton Striders 10k | 37:45 | 74.57 | 10km |
4 Mar | Cleethorpes AC 5k Prom Race | 18:17 | 76.05 | 5km |
2013 | Result | WAVA | Distance | |
3 Dec | Cleethorpes AC 5k Prom Race | 17:45 | 78.34 | 5km |
17 Nov | Market Rasen 10K | 37:12 | 75.67 | 10km |
10 Nov | Boston poppy run | 30:37 | 73.81 | 5mi |
6 Oct | Mablethorpe Half Marathon | 1:23:15 | 72.61 | 13.1mi |
22 Sep | Tennyson 8 | 53:08 | 68.16 | 8mi |
5 May | The BELCHFORD THREE CHURCHES 10k | 39:38 | 70.47 | 10km |
11 Apr | Colin Moody 5M | 30:38 | 73.20 | 5mi |
17 Mar | Gainsborough & Morton Striders 10k | 38:29 | 72.57 | 10km |
2012 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 1:28:04 | 68.64 | 13.1mi |
6 Nov | Cleethorpes AC 5K Prom Race | 18:24 | 75.03 | 5km |
7 Oct | Mablethorpe Half-Marathon | 1:22:11 | 73.05 | 13.1mi |
2 Oct | Cleethorpes AC 5K Prom Race | 18:07 | 75.67 | 5km |
16 Sep | Tennyson 8 | 52:05 | 69.01 | 8mi |
9 Sep | East Coast Classic 10k | 38:31 | 71.95 | 10km |
18 Jul | Click 'em 5 mile | 30:51 | 72.14 | 5mi |
20 Jun | Click 'em 5 mile | 31:35 | 70.47 | 5mi |
12 Apr | Colin Moody 5 Mile | 31:07 | 71.53 | 5mi |
2011 | Result | WAVA | Distance | |
14 Aug | Newark Half Marathon | 1:24:57 | 70.24 | 13.1mi |
20 Feb | Sleaford Half Marathon | 1:19:39 | 74.92 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot | 1:24:03 | 71.00 | 13.1mi |
10 Oct | Great Eastern Run | 1:22:32 | 71.91 | 13.1mi |
8 Aug | Newark Half Marathon | 1:27:05 | 68.15 | 13.1mi |
21 Mar | Radar Challenge 10k | 37:55 | 72.13 | 10km |
2009 | Result | WAVA | Distance | |
24 Oct | Click'em Inn 5 Mile Series - Race 4 | 29:16 | 74.97 | 5mi |
11 Oct | Great Eastern Run | 1:17:48 | 76.29 | 13.1mi |
13 Sep | Grunty Fen Half Marathon | 1:18:48 | 74.98 | 13.1mi |
9 Aug | Newark Half Marathon | 1:19:58 | 73.88 | 13.1mi |
25 Jul | Heckington 10 | 59:54 | 74.49 | 10mi |
3 Jul | THE RON HINDLEY MEMORIAL RACE | 1:01:22 | 72.71 | 10mi |
28 Jun | Louth Run For Life 5k | 17:42 | 75.84 | 5km |
24 Jun | Click'em Inn 5 Mile Series - Race 2 | 28:58 | 75.29 | 5mi |
7 Jun | Woodhall Spa 10K | 36:20 | 74.86 | 10km |
20 May | Lincoln Wellington 5K Series Race 1 | 17:30 | 76.71 | 5km |
15 Apr | Click'em Inn 5 mile Series - Race 1 | 29:39 | 73.56 | 5mi |
2008 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run | 1:15:48 | 77.94 | 13.1mi |
14 Sep | MABLETHORPE HALF MARATHON | 1:16:51 | 76.58 | 13.1mi |
6 Sep | Lincolnshire Wolds 10 Mile Road Race | 59:32 | 74.64 | 10mi |
27 Aug | Croxby 1 Lap | 25:58 | 74.19 | 4.44mi |
10 Aug | Newark Half Marathon | 1:18:32 | 74.94 | 13.1mi |
6 Aug | Croxby 1 Lap | 26:07 | 73.77 | 4.44mi |
26 Jul | Heckington 10 | 1:00:44 | 73.16 | 10mi |
6 Jul | Louth Run For Life | 17:35 | 75.86 | 5km |
2 Jul | Croxby 2 Lap | 54:35 | 72.15 | 8.88mi |
4 Jun | Croxby 1 Lap | 26:55 | 71.57 | 4.44mi |
1 Jun | Woodhall Spa 10K | 36:14 | 74.71 | 10km |
13 Apr | London Marathon | 2:48:51 | 73.40 | 26.2mi |
10 Feb | Stamford 30k | 1:53:10 | 75.86 | 30km |
20 Jan | Folksworth 15 | 1:30:13 | 74.70 | 15mi |
1 Jan | Cleethorpes AC New Year's Day 10K | 35:18 | 76.69 | 10km |
2007 | Result | WAVA | Distance | |
30 Dec | Millennium Runs On 10k | 34:51 | 77.68 | 10km |
6 Nov | Cleethorpes Promenade 5k | 17:02 | 78.31 | 5km |
28 Oct | Fenland 10 | 59:18 | 74.93 | 10mi |
16 Sep | Robin Hood Half Marathon | 1:23:00 | 70.69 | 13.1mi |
12 Aug | Newark Half Marathon | 1:25:05 | 68.96 | 13.1mi |
1 Aug | Croxby 2 Lap | 53:42 | 73.09 | 8.88mi |
22 Apr | London Marathon | 2:48:03 | 73.53 | 26.2mi |
1 Apr | Friskney Half Marathon | 1:16:49 | 76.39 | 13.1mi |
18 Mar | Louth 10 | 58:03 | 76.28 | 10mi |
25 Feb | Sleaford Half Marathon | 1:17:06 | 76.10 | 13.1mi |
21 Jan | Folksworth 15 | 1:30:54 | 73.91 | 15mi |
2006 | Result | WAVA | Distance | |
3 Dec | Nene Valley 10 | 58:13 | 76.07 | 10mi |
12 Nov | The Poppy Run (5M),Boston, Lincs | 28:07 | 76.81 | 5mi |
29 Oct | Fenland 10 | 1:00:18 | 73.44 | 10mi |
15 Oct | Great Eastern Run | 1:16:18 | 76.90 | 13.1mi |
10 Sep | Robin Hood Half Marathon | 1:19:27 | 73.68 | 13.1mi |
28 Aug | Grimsthorpe Castle 10K | 38:10 | 70.42 | 10km |
13 Aug | Newark Half Marathon | 1:19:26 | 73.70 | 13.1mi |
18 Jun | Boston 5 | 28:48 | 74.69 | 5mi |
4 Jun | Woodhall Spa 10k | 35:37 | 75.46 | 10km |
2 Apr | Lincoln 10K | 35:22 | 75.99 | 10km |
19 Mar | Louth 10 | 58:32 | 75.45 | 10mi |
5 Mar | Friskney Half Marathon | 1:18:38 | 74.45 | 13.1mi |
2005 | Result | WAVA | Distance | |
30 Oct | Worksop Half Marathon | 1:19:05 | 74.02 | 13.1mi |
8 Oct | Ducks and Drakes 10 | 59:23 | 74.23 | 10mi |
11 Sep | Robin Hood Half Marathon | 1:17:59 | 74.95 | 13.1mi |
7 Sep | Wolds Dash 7117m | 26:01 | 73.11 | 7.14km |
29 Aug | Grimsthorpe Castle 10k | 41:41 | 64.31 | 10km |
14 Aug | Newark Half Marathon | 1:22:08 | 71.16 | 13.1mi |
19 Jun | Boston 5 Mile | 29:15 | 73.31 | 5mi |
5 Jun | Woodhall Spa 10K | 35:10 | 76.23 | 10km |
25 May | Lincoln Wellington 5k series | 16:44 | 78.52 | 5km |
22 May | Deepings Rotary 10k | 35:41 | 75.13 | 10km |
18 May | Wolds Dash 7117m | 24:58 | 76.18 | 7.14km |
17 Apr | London Marathon | 2:45:43 | 74.27 | 26.2mi |
3 Apr | Lincoln 10K | 35:00 | 76.59 | 10km |
20 Mar | Louth 10 | 57:38 | 76.48 | 10mi |
6 Mar | Friskney Half Marathon | 1:17:38 | 75.29 | 13.1mi |
23 Jan | Folksworth 15 | 1:27:44 | 76.28 | 15mi |
2004 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot Half-Marathon | 1:15:11 | 77.74 | 13.1mi |
14 Nov | Poppy Run 5 | 27:28 | 78.07 | 5mi |
10 Oct | Ropsley 10 | 59:09 | 74.42 | 10mi |
12 Sep | Robin Hood Half Marathon | 1:18:52 | 74.04 | 13.1mi |
8 Sep | Wolds Dash 7117m | 25:49 | 73.49 | 7.14km |
21 Aug | Great Yarmouth Half Marathon | 1:20:00 | 72.99 | 13.1mi |
14 Aug | Newark Half Marathon | 1:22:33 | 70.74 | 13.1mi |
11 Jul | Spilsby Show 6 | 34:30 | 74.90 | 6mi |
20 Jun | Boston 5 | 27:59 | 76.45 | 5mi |
6 Jun | Woodhall Spa half Marathon | 1:19:12 | 73.73 | 13.1mi |
19 May | Wolds Dash 7117m | 26:05 | 72.74 | 7.14km |
18 Apr | London Marathon | 2:50:41 | 72.05 | 26.2mi |
4 Apr | Lincoln 10k | 35:04 | 76.31 | 10km |
28 Mar | Louth 10 | 58:16 | 75.55 | 10mi |
14 Mar | Friskney Half Marathon | 1:18:33 | 74.34 | 13.1mi |
15 Feb | Stamford 30K | 1:52:19 | 75.84 | 30km |
2003 | Result | WAVA | Distance | |
7 Dec | Nene Valley 10 | 56:17 | 78.21 | 10mi |
9 Nov | Boston Poppy Run 5 | 27:11 | 78.70 | 5mi |
28 Sep | Lincolnshire Road Relays - Lincoln | 0.00 | 3.5km | |
21 Sep | Woodhall Spa 10k | 35:19 | 75.68 | 10km |
14 Sep | Robin Hood Half Marathon | 1:17:51 | 74.99 | 13.1mi |
3 Sep | Wolds Dash 7117m | 25:13 | 75.11 | 7.14km |
25 Aug | Grimsthorpe Castle 10k | 36:40 | 72.89 | 10km |
13 Aug | Lincoln Wellington 5k series | 17:21 | 75.23 | 5km |
10 Aug | Newark Half Marathon | 1:22:51 | 70.47 | 13.1mi |
6 Aug | Wolds Dash 7117m | 25:59 | 72.89 | 7.14km |
16 Jul | Lincoln Wellington 5k series | 17:18 | 75.45 | 5km |
13 Jul | Spilsby Show 6 | 35:14 | 73.25 | 6mi |
6 Jul | Northern Track & Field League 800m - Wakefield | 2:18 | 73.27 | 800mi |
6 Jul | Northern Track & Field League 5k - Grimsby | 17:14 | 75.74 | 5km |
25 Jun | Lincoln Wellington 5k series | 17:12 | 75.89 | 5km |
22 Jun | Boston 5 | 28:42 | 74.40 | 5mi |
8 Jun | Northern Track League 5k - Wakefield | 17:29 | 74.66 | 5km |
1 Jun | Woodhall Spa Half Marathon | 1:19:07 | 73.79 | 13.1mi |
26 May | Saxilby 6 | 34:35 | 74.63 | 6mi |
21 May | Lincoln Wellington 5k series | 17:08 | 76.18 | 5km |
14 May | Wolds Dash 7117m | 26:10 | 72.38 | 7.14km |
6 Apr | Belvoir Half Marathon | 1:21:29 | 71.65 | 13.1mi |
2002 | Result | WAVA | Distance | |
17 Nov | Worksop Half Marathon | 1:14:48 | 78.05 | 13.1mi |
12 Nov | Cleethorpes Promenade 5k | 16:29 | 79.19 | 5km |
29 Sep | Lincolnshire Road Relays - Boston | 0.00 | 6.72km | |
22 Sep | Woodhall Spa 10k | 34:38 | 77.14 | 10km |
15 Sep | Robin Hood Half Marathon | 1:16:30 | 76.32 | 13.1mi |
4 Sep | Wolds Dash 7117m | 25:09 | 75.23 | 7.14km |
18 Aug | Holbeach 10k | 35:37 | 75.01 | 10km |
11 Aug | Newark Half Marathon | 1:18:33 | 74.33 | 13.1mi |
14 Jul | Spilsby Show 6 | 34:39 | 74.45 | 6mi |
6 Jul | Northern Mens Track & Field League, Rotherham | 17:04 | 76.30 | 5km |
23 Jun | Boston 5 | 28:54 | 73.81 | 5mi |
15 May | Wolds Dash 7117m | 26:05 | 72.54 | 7.14km |
5 May | Langtoft 10k | 36:30 | 73.20 | 10km |
7 Apr | Lincoln 10K | 34:52 | 76.63 | 10km |
24 Mar | Louth 10 | 58:05 | 75.75 | 10mi |
2001 | Result | WAVA | Distance | |
2 Dec | Nene Valley 10 | 57:20 | 76.74 | 10mi |
18 Nov | North Hykeham 1/3 Marathon | 51:12 | 74.85 | 8.73mi |
30 Sep | Robin Hood Half marathon | 1:20:34 | 72.47 | 13.1mi |
16 Sep | Cropwell 10 | 1:00:36 | 72.61 | 10mi |
2 Sep | Chesterfield Half Marathon | 1:22:50 | 70.48 | 13.1mi |
12 Aug | Newark Half Marathon | 1:22:20 | 70.91 | 13.1mi |
20 Jun | Lincoln Wellington 5k series | 17:09 | 75.80 | 5km |
3 Jun | Woodhall Spa Half Marathon | 1:17:23 | 75.45 | 13.1mi |
28 May | Saxilby 6 | 33:28 | 77.08 | 6mi |
23 May | Lincoln Wellington 5k series | 17:04 | 76.17 | 5km |
13 May | Humberstone Half Marathon | 1:19:27 | 73.48 | 13.1mi |
29 Apr | N. Hykeham 10 | 56:52 | 77.37 | 10mi |
8 Apr | Lincoln 10K | 34:22 | 77.74 | 10km |
25 Feb | Sleaford Half Marathon | 1:17:32 | 75.30 | 13.1mi |
4 Feb | Ferriby 10 | 59:37 | 73.80 | 10mi |
2000 | Result | WAVA | Distance | |
19 Nov | North Hykeham 1/3 Marathon | 51:22 | 74.61 | 8.73mi |
24 Sep | Robin Hood Half Marathon | 1:23:26 | 69.98 | 13.1mi |
13 Aug | Newark Half Marathon | 1:22:51 | 70.47 | 13.1mi |
6 Aug | Holbeach 10k | 35:54 | 74.42 | 10km |
29 Jul | Heckington 10 | 1:00:25 | 72.83 | 10mi |
9 Jul | Spilsby Show 6 | 34:20 | 75.14 | 6mi |
28 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 16:44 | 77.61 | 5km |
25 Jun | Boston 5 | 27:46 | 76.80 | 5mi |
4 Jun | Woodhall Spa Half Marathon | 1:17:31 | 75.32 | 13.1mi |
29 May | Saxilby 6 | 33:23 | 77.28 | 6mi |
17 May | Wolds Dash 7117m | 25:05 | 75.40 | 7.14km |
30 Apr | N. Hykeham 10 | 57:48 | 76.12 | 10mi |
9 Apr | Lincoln 10K | 0.00 | 10km | |
19 Mar | Thorney 12Km | 43:35 | 74.26 | 12km |
1 Jan | Cleethorpes 10k | 36:28 | 73.26 | 10km |
1999 | Result | WAVA | Distance | |
12 Dec | Keyworth half Marathon | 1:20:09 | 72.84 | 13.1mi |
31 Oct | Worksop Half Marathon | 1:15:59 | 76.84 | 13.1mi |
17 Oct | Ropsley 10 | 57:25 | 76.63 | 10mi |
26 Sep | Robin Hood Half Marathon | 1:20:19 | 72.69 | 13.1mi |
19 Sep | Woodhall Spa 10k | 35:04 | 76.19 | 10km |
8 Sep | Wolds Dash 7117m | 24:56 | 75.85 | 7.14km |
25 Aug | Peterborough 5k series | 17:14 | 75.34 | 5km |
8 Aug | Newark Half Marathon | 1:17:41 | 75.16 | 13.1mi |
11 Jul | Spilsby Show 5 | 27:29 | 77.59 | 5mi |
4 Jul | North Cotes 1/3 Marathon | 51:00 | 75.17 | 8.73mi |
27 Jun | Boston 5 | 27:46 | 76.80 | 5mi |
20 Jun | Louth Navigational Towpath Race | 0.00 | 7mi | |
6 Jun | Woodhall Spa Half Marathon | 1:16:34 | 76.25 | 13.1mi |
31 May | Saxilby 6 | 33:11 | 77.74 | 6mi |
23 May | Skegness 10k | 35:16 | 75.76 | 10km |
19 May | Wolds Dash 7117m | 24:48 | 76.26 | 7.14km |
18 Apr | London Marathon | 2:54:07 | 70.61 | 26.2mi |
28 Mar | Louth 10 | 57:06 | 77.06 | 10mi |
7 Mar | Fenland Half Marathon | 1:16:27 | 76.37 | 13.1mi |
1998 | Result | WAVA | Distance | |
13 Dec | Keyworth half Marathon | 1:15:46 | 77.06 | 13.1mi |
6 Dec | Nene Valley 10 | 56:28 | 77.92 | 10mi |
18 Oct | West Lindsey 10k Gainsborough | 35:40 | 74.91 | 10km |
27 Sep | Robin Hood Half Marathon | 1:18:05 | 74.77 | 13.1mi |
20 Sep | Woodhall Spa 10k | 35:26 | 75.40 | 10km |
9 Sep | Wolds Dash 7117m | 24:14 | 78.05 | 7.14km |
30 Aug | Grimsby 10k | 33:52 | 78.89 | 10km |
26 Aug | Peterborough 5k series | 16:31 | 78.61 | 5km |
9 Aug | Newark Half Marathon | 1:21:58 | 71.23 | 13.1mi |
12 Jul | Spilsby Show 6 | 36:53 | 69.94 | 6mi |
5 Jul | North Cotes 1/3 Marathon | 51:28 | 74.49 | 8.73mi |
28 Jun | Boston 5 | 29:32 | 72.20 | 5mi |
7 Jun | Woodhall Spa Half Marathon | 1:18:35 | 74.29 | 13.1mi |
25 May | Saxilby 6 | 33:16 | 77.55 | 6mi |
22 May | Skegness 6 | 34:28 | 74.85 | 6mi |
20 May | Wolds Dash 7117m | 24:59 | 75.70 | 7.14km |
1 May | Deepings Rotary 10k | 34:44 | 76.92 | 10km |
5 Apr | Lincoln 10K | 36:14 | 73.74 | 10km |
29 Mar | Louth 10 | 58:56 | 74.66 | 10mi |
8 Feb | Ferriby 10 | 1:00:22 | 72.89 | 10mi |
1997 | Result | WAVA | Distance | |
26 Oct | Fenland 10 | 1:04:41 | 68.02 | 10mi |
28 Sep | Robin Hood Half Marathon | 1:21:36 | 71.55 | 13.1mi |
10 Sep | Wolds Dash 7117m | 25:32 | 74.07 | 7.14km |
7 Sep | Deeping Imperial Cancer 10k | 36:50 | 72.53 | 10km |
10 Aug | Newark Half | 1:23:42 | 69.75 | 13.1mi |
20 Jul | West Lindsey 10k Gainsborough | 36:48 | 72.60 | 10km |
6 Jul | North Cotes 1/3 Marathon | 53:40 | 71.44 | 8.73mi |
22 Jun | Louth Navigational Towpath Race | 0.00 | 7mi | |
1 Jun | Woodhall Spa Half Marathon | 1:25:14 | 68.50 | 13.1mi |
26 May | Saxilby 6 | 35:47 | 72.09 | 6mi |
18 May | Skegness 6 | 36:57 | 69.82 | 6mi |
1996 | Result | WAVA | Distance | |
8 Dec | Keyworth half marathon | 1:20:33 | 72.48 | 13.1mi |
27 Oct | Fenland 10 | 1:00:54 | 72.25 | 10mi |
13 Oct | Bestwood Park 10k | 39:32 | 67.58 | 10km |
29 Sep | Robin Hood Half Marathon | 1:23:42 | 69.75 | 13.1mi |
8 Sep | West Lindsey 10k Gainsborough | 37:43 | 70.84 | 10km |
1 Sep | Deeping Imperial Cancer 10k | 39:01 | 68.48 | 10km |
26 Aug | Grimsthorpe Castle 10k | 38:55 | 68.65 | 10km |
13 Aug | Mablethrorpe Carnival 6 | 35:29 | 72.70 | 6mi |
11 Aug | Newark Half Marathon | 1:27:38 | 66.62 | 13.1mi |
7 Jul | North Cotes 1/3 Marathon | 59:25 | 64.52 | 8.73mi |
9 Jun | Goole Riverbank 1/3 Marathon | 57:26 | 66.75 | 8.73mi |
2 Jun | Woodhall Spa Half Marathon | 1:27:40 | 66.60 | 13.1mi |
27 May | Saxilby 6 | 35:25 | 72.84 | 6mi |
19 May | Skegness 6 | 37:10 | 69.41 | 6mi |
5 May | Langtoft 10k | 37:02 | 72.14 | 10km |
21 Apr | Eyam Half Marathon | 1:38:05 | 59.52 | 13.1mi |
14 Apr | Deepings Rotary 10k | 36:15 | 73.70 | 10km |
7 Apr | Ketton 7 | 43:29 | 69.88 | 7mi |
10 Mar | Hornsea 10 | 1:02:56 | 69.92 | 10mi |
3 Mar | Fenland Half Marathon | 1:27:37 | 66.63 | 13.1mi |
25 Feb | Sleaford Half Marathon | 1:22:23 | 70.87 | 13.1mi |
4 Feb | Ferriby 10 | 1:02:28 | 70.44 | 10mi |
1 Jan | Cleethorpes 10k | 38:39 | 69.12 | 10km |
1995 | Result | WAVA | Distance | |
3 Dec | Lakeside Half Marathon | 1:28:36 | 65.90 | 13.1mi |
12 Nov | Stamford Harriers 10k | 37:48 | 70.68 | 10km |
29 Oct | Worksop Half Marathon | 1:28:24 | 66.04 | 13.1mi |
15 Oct | Bestwood Park 10k | 42:07 | 63.43 | 10km |
24 Sep | Robin Hood Half Marathon | 1:29:50 | 64.99 | 13.1mi |
3 Sep | Erewash Classic 10 | 1:05:00 | 67.69 | 10mi |
27 Aug | Grimsby 10k | 40:02 | 66.74 | 10km |
20 Aug | Ropsley 10 | 1:08:28 | 64.26 | 10mi |
13 Aug | Newark Half Marathon | 1:32:29 | 63.13 | 13.1mi |
10 Aug | Mablethrorpe Carnival 6 | 36:30 | 70.68 | 6mi |
21 Jun | Thomas Cook 6, Peterborough | 39:49 | 64.79 | 6mi |
18 Jun | Birchwood Flyer 10k | 40:57 | 65.24 | 10km |
11 Jun | Goole Riverbank 1/3 Marathon | 58:02 | 66.06 | 8.73mi |
4 Jun | Woodhall Spa Half Marathon | 1:33:01 | 62.77 | 13.1mi |
14 May | Great Eastern Run | 1:31:51 | 63.56 | 13.1mi |
30 Apr | Humberstone Half Marathon | 1:34:44 | 61.63 | 13.1mi |
16 Apr | Ketton 7 | 46:18 | 65.63 | 7mi |
26 Mar | Louth 10 | 1:06:03 | 66.62 | 10mi |
19 Feb | Liincoln 1/3 Marathon | 58:23 | 65.66 | 8.73mi |
1994 | Result | WAVA | Distance | |
27 Dec | Ryan Greenberry Relay 5 x 2.5m | 0.00 | 2.5mi | |
9 Oct | Bestwood Park 10k | 45:12 | 59.11 | 10km |
28 Aug | Grimsthorpe Castle 10k | 45:30 | 58.72 | 10km |
14 Aug | Newark Half Marathon | 1:44:56 | 55.64 | 13.1mi |
17 Jul | Spalding 10k | 44:00 | 60.72 | 10km |
12 Jun | Goole Riverbank 1/3 Marathon | 58:04 | 66.02 | 8.73mi |
5 Jun | Woodhall Spa Half Marathon | 1:40:05 | 58.33 | 13.1mi |
22 May | Skegness 6 | 39:49 | 64.79 | 6mi |
1 May | Humberstone Half Marathon | 1:34:00 | 62.11 | 13.1mi |
27 Mar | York Half Marathon | 1:31:30 | 63.81 | 13.1mi |
27 Feb | Sleaford Half Marathon | 1:34:29 | 61.79 | 13.1mi |
20 Feb | Liincoln 1/3 Marathon | 58:35 | 65.44 | 8.73mi |
1993 | Result | WAVA | Distance | |
12 Dec | Lakeside Half Marathon | 1:29:36 | 65.16 | 13.1mi |
29 Aug | Grimsby 10k | 42:01 | 63.59 | 10km |
11 Aug | Wolds Dash | 0.00 | 7.85mi | |
8 Aug | Newark Half Marathon | 1:31:29 | 63.82 | 13.1mi |
24 Jul | Skegness Lifeboat 10k | 42:02 | 63.56 | 10km |
11 Jul | Stamford Half Marathon | 1:36:46 | 60.33 | 13.1mi |
4 Jul | Alford 6 | 43:02 | 59.95 | 6mi |
27 Jun | Black Country Half Marathon | 1:35:23 | 61.21 | 13.1mi |
23 Jun | Thomas Cook Charity 6 | 42:46 | 60.32 | 6mi |
20 Jun | Birchwood Flyer 10k | 41:06 | 65.00 | 10km |
13 Jun | Market Rasen 10k | 47:20 | 56.44 | 10km |
6 Jun | Woodhall Spa Half Marathon | 1:44:29 | 55.88 | 13.1mi |
23 May | Skegness 6 | 38:18 | 67.36 | 6mi |
16 May | Great Eastern Run | 1:30:52 | 64.25 | 13.1mi |
3 May | Brant Road 10k | 40:30 | 65.97 | 10km |
2 May | Humberstone Half Marathon | 1:29:29 | 65.24 | 13.1mi |
11 Apr | Wisbech Half Marathon | 1:31:14 | 63.99 | 13.1mi |
28 Mar | Louth AC 5m | 33:52 | 62.96 | 5mi |
21 Mar | York Half Marathon | 1:37:53 | 59.65 | 13.1mi |
21 Feb | Liincoln 1/3 Marathon | 1:03:59 | 59.92 | 8.73mi |
1992 | Result | WAVA | Distance | |
16 Aug | Lincoln 10k Classic | 44:37 | 59.88 | 10km |
9 Aug | Newark Half Marathon | 1:37:54 | 59.64 | 13.1mi |
19 Jul | Friskney 10k | 42:20 | 63.11 | 10km |
12 Jul | Sleaford Carnival 10k | 48:15 | 55.37 | 10km |
24 Jun | Thomas Cook Charity 6 | 42:42 | 60.42 | 6mi |
14 Jun | Market Rasen 10k | 47:30 | 56.25 | 10km |
7 Jun | Woodhall Spa Half Marathon | 1:44:02 | 56.12 | 13.1mi |
31 May | Lincoln Cherry 10k | 44:57 | 59.44 | 10km |
17 May | Skegness 6 | 41:11 | 62.64 | 6mi |
10 May | Great Eastern Run | 1:58:12 | 49.39 | 13.1mi |
3 May | Humberstone Half Marathon | 1:40:35 | 58.04 | 13.1mi |
26 Mar | Louth AC 5m | 34:44 | 61.39 | 5mi |
1991 | Result | WAVA | Distance | |
12 Oct | Great Grimsby Half Marathon | 1:52:16 | 52.00 | 13.1mi |
29 Sep | Robin Hood Half Marathon | 2:00:47 | 48.34 | 13.1mi |
22 Sep | Grimsby 10k | 50:38 | 52.76 | 10km |
18 Aug | Lincoln 10k Classic | 48:21 | 55.26 | 10km |
11 Aug | Newark Half Marathon | 2:14:41 | 43.35 | 13.1mi |
21 Jul | Friskney 10k | 45:41 | 58.48 | 10km |
19 Jul | North Thoresby 10k | 46:04 | 58.00 | 10km |
7 Jul | Sleaford Carnival 10k | 53:23 | 50.05 | 10km |
19 Jun | Thomas Cook Charity 6 | 46:30 | 55.48 | 6mi |
9 Jun | Louth Harriers 10k | 47:52 | 55.81 | 10km |
2 Jun | Woodhall Spa Half Marathon | 1:59:35 | 48.82 | 13.1mi |
19 May | Skegness 6 | 43:38 | 59.12 | 6mi |
28 Apr | Lincoln Half Marathon | 1:53:35 | 51.40 | 13.1mi |
14 Apr | Louth Harriers 10k Donnington | 53:30 | 49.94 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 60 | 3 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2020 | 15 | 6 | 29 | 17 | 22 | 30 | 0 | 0 | 0 | 0 | 4 | 13 | 136 |
2020 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2019 | 61 | 132 | 48 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 257 |
2019 | 0 | 0 | 7 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2018 | 62 | 10 | 27 | 13 | 52 | 96 | 73 | 15 | 72 | 31 | 27 | 62 | 541 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 43 | 61 |
2017 | 196 | 68 | 71 | 106 | 59 | 38 | 38 | 60 | 78 | 87 | 110 | 100 | 1011 |
2016 | 284 | 262 | 266 | 202 | 200 | 200 | 253 | 271 | 137 | 97 | 81 | 102 | 2355 |
2015 | 210 | 174 | 166 | 180 | 125 | 183 | 230 | 281 | 119 | 112 | 189 | 222 | 2191 |
2014 | 175 | 134 | 184 | 231 | 234 | 248 | 242 | 295 | 225 | 224 | 232 | 200 | 2623 |
2013 | 141 | 74 | 161 | 176 | 152 | 37 | 89 | 103 | 205 | 166 | 174 | 47 | 1526 |
2012 | 93 | 28 | 171 | 143 | 43 | 119 | 115 | 101 | 169 | 138 | 131 | 49 | 1299 |
2011 | 200 | 160 | 95 | 35 | 69 | 48 | 94 | 56 | 56 | 150 | 70 | 14 | 1047 |
2010 | 111 | 145 | 154 | 142 | 63 | 38 | 66 | 113 | 117 | 165 | 131 | 89 | 1333 |
2010 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2009 | 107 | 105 | 175 | 164 | 134 | 148 | 180 | 155 | 163 | 133 | 165 | 53 | 1682 |
2008 | 318 | 211 | 267 | 80 | 105 | 188 | 163 | 201 | 186 | 138 | 52 | 52 | 1961 |
2007 | 302 | 292 | 317 | 171 | 79 | 87 | 161 | 129 | 221 | 205 | 151 | 205 | 2320 |
2006 | 162 | 163 | 164 | 146 | 234 | 112 | 135 | 188 | 178 | 160 | 145 | 213 | 2000 |
2005 | 256 | 211 | 270 | 130 | 185 | 101 | 100 | 148 | 193 | 163 | 68 | 55 | 1880 |
2004 | 157 | 210 | 200 | 116 | 165 | 133 | 134 | 149 | 121 | 160 | 191 | 114 | 1850 |
2003 | 8 | 81 | 102 | 138 | 148 | 157 | 160 | 182 | 103 | 201 | 182 | 139 | 1601 |
2002 | 193 | 160 | 185 | 153 | 113 | 139 | 150 | 158 | 133 | 156 | 125 | 102 | 1767 |
2001 | 163 | 139 | 164 | 158 | 160 | 153 | 96 | 145 | 140 | 93 | 139 | 69 | 1619 |
2000 | 101 | 79 | 97 | 145 | 141 | 171 | 122 | 84 | 85 | 127 | 93 | 30 | 1275 |
1999 | 141 | 207 | 187 | 100 | 136 | 151 | 165 | 153 | 123 | 161 | 75 | 38 | 1637 |
1998 | 121 | 96 | 154 | 169 | 150 | 81 | 141 | 154 | 137 | 99 | 201 | 49 | 1552 |
1997 | 98 | 86 | 76 | 76 | 76 | 70 | 134 | 150 | 107 | 35 | 64 | 28 | 1000 |
1996 | 74 | 79 | 99 | 90 | 77 | 87 | 112 | 76 | 85 | 137 | 101 | 50 | 1067 |
1995 | 0 | 21 | 24 | 36 | 13 | 34 | 0 | 69 | 41 | 28 | 31 | 13 | 310 |
1994 | 0 | 9 | 16 | 0 | 19 | 22 | 6 | 19 | 27 | 34 | 21 | 24 | 197 |
1993 | 0 | 13 | 18 | 32 | 38 | 58 | 25 | 27 | 0 | 0 | 0 | 13 | 224 |
1992 | 0 | 0 | 5 | 17 | 34 | 25 | 12 | 22 | 3 | 10 | 0 | 0 | 128 |
1991 | 0 | 0 | 0 | 26 | 9 | 25 | 25 | 22 | 19 | 13 | 0 | 0 | 139 |
Tue 16th Mar
Mar 16
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Split Summary
=== 1) 1m - 8:47(8:47/m) 134/145bpm 118cal 6.82/7.68mph 2) 1m - 8:24(8:24/m) 135/145bpm 107cal 7.15/7.89mph 3) 0.85m - 7:20(8:35/m) 139/145bpm 97cal 6.99/7.58mph ![]() |
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2 x 30' / 3r
20spm @75-80% hr ![]() ![]() |
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8k @r18
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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8 x 1 min / 1' rest
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Split Summary
=== 1) 1m - 7:49(7:49/m) 137/147bpm 108cal 7.67/8.16mph 2) 1m - 8:35(8:35/m) 149/158bpm 131cal 6.99/7.08mph 3) 0.5m - 4:15(8:31/m) 152/159bpm 65cal 7.04/7.74mph ![]() |
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6k @r22
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3x1k/2r
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Split Summary
=== 1) 1m - 7:44(7:44/m) 129/143bpm 98cal 7.76/8.52mph 2) 1m - 7:39(7:39/m) 145/154bpm 114cal 7.84/8.66mph 3) 0.72m - 5:29(7:35/m) 152/156bpm 85cal 7.92/8.08mph ![]() |
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8k@r18
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4 x 15'/4'r
6'@ sub 1:57 pace (27spm) into 9'@ sub 2:04 pace (22spm) x 4 ![]() ![]() |
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