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Craggy M45

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About Me
Been hooked on running since May 1988 when I ran the Skegness 6 road race at the age of 16.
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Recent Training
12th Apr
Rowing - Indoor 3.1 21:57
11th Apr
Rowing - Indoor 1.2 8:44
11th Apr
Rowing - Indoor 9.3 1:00:00
11th Apr
Rowing - Indoor 0.6 4:27
10th Apr
Rowing - Indoor 8.8 1:00:00
12 Month Benchmarks Run
Mile 6:34
5k 22:26
5mi 36:10
10k 46:23
Recent Pictures
Recent Threads
Indoor Rowing
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