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Craggy M45

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Skegness & District Running Club

Races
376
Miles
38607
Miles
146
Miles
153
WAVA
80.19%
800m
2:18
5k
16:29
5M
27:11
10k
33:52
10M
56:17
Half
1:14:48
Mara
2:45:43

About Me
Been hooked on running since May 1988 when I ran the Skegness 6 road race at the age of 16. Show More...

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Recent Training
25th Sep	Rowing - Indoor	3.1mi	22:23
23rd Sep	Rowing - Indoor	8.3mi	1:00:00
21st Sep	Rowing/Canoeing	4mi	56:57
19th Sep	Rowing/Canoeing	3.5mi	1:09:59
16th Sep	Rowing - Indoor	6.2mi	44:52

12 Month Benchmarks	Run
Mile	6:34
5k	22:26
5mi	36:10
10k	46:23

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Recent Threads
Indoor Rowing

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+ 138 others

Best Times
Best WAVA

Dist	Races	PB	WB	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
800m	1	2:18 4:38/mi	73.27													2:18 73.27
5km	24	16:29 5:18/mi	80.19								16:31 78.61	17:14 75.34	16:44 77.61	17:04 76.17	16:29 79.19	17:08 76.18		16:44 78.52		17:02 78.31	17:35 75.86	17:30 76.71			18:07 75.67	17:45 78.34	17:28 80.19		17:39 79.93
7.1km	18	24:14 5:28/mi	78.05							25:32 74.07	24:14 78.05	24:48 76.26	25:05 75.40		25:09 75.23	25:13 75.11	25:49 73.49	24:58 76.18									26:18 76.21	26:31 76.17	26:29 76.86
4.4mi	4	25:58 5:51/mi	74.46																		25:58 74.19						26:57 74.46
5mi	30	27:11 5:26/mi	80.00		34:44 61.39	33:52 62.96					29:32 72.20	27:29 77.59	27:46 76.80		28:54 73.81	27:11 78.70	27:28 78.07	29:15 73.31	28:07 76.81			28:58 75.29			30:51 72.14	30:37 73.81	28:28 80.00	29:14 77.90	28:55 79.36
6mi	28	33:11 5:32/mi	77.74	43:38 59.12	41:11 62.64	38:18 67.36	39:49 64.79	36:30 70.68	35:25 72.84	35:47 72.09	33:16 77.55	33:11 77.74	33:23 77.28	33:28 77.09	34:39 74.45	34:35 74.63	34:30 74.90										35:49 75.89	35:49 76.49
10km	81	33:52 5:27/mi	80.00	45:41 58.48	42:20 63.11	40:30 65.97	44:00 60.72	37:48 70.68	36:15 73.70	36:48 72.60	33:52 78.89	35:04 76.19	35:54 74.42	34:22 77.74	34:38 77.14	35:19 75.68	35:04 76.31	35:00 76.59	35:22 75.99	34:51 77.68	35:18 76.69	36:20 74.86	37:55 72.13		38:31 71.95	37:12 75.67	36:13 78.34	36:19 78.12	35:45 80.00
7mi	2	43:29 6:13/mi	69.88					46:18 65.63	43:29 69.88
12km	1	43:35 5:51/mi	74.26										43:35 74.26
8mi	3	48:46 6:06/mi	74.85																						52:05 69.01	53:08 68.16	48:46 74.85
8.7mi	10	51:00 5:51/mi	75.17			1:03:59 59.92	58:04 66.02	58:02 66.06	57:26 66.75	53:40 71.44	51:28 74.49	51:00 75.17	51:22 74.61	51:12 74.85
8.7mi	10	51:00 5:50/mi	75.17			1:03:59 59.92	58:04 66.02	58:02 66.06	57:26 66.75	53:40 71.44	51:28 74.49	51:00 75.17	51:22 74.61	51:12 74.85
8.9mi	3	53:42 6:03/mi	73.74																	53:42 73.09	54:35 72.15						55:25 73.74
10mi	40	56:17 5:38/mi	79.29					1:05:00 67.69	1:00:54 72.25	1:04:41 68.02	56:28 77.92	57:06 77.06	57:48 76.12	56:52 77.37	58:05 75.75	56:17 78.22	58:16 75.55	57:38 76.48	58:13 76.07	58:03 76.28	59:32 74.64	59:54 74.49					58:35 79.29	59:20 78.29
13.1mi	112	1:14:48 5:43/mi	79.54	1:52:16 52.00	1:37:54 59.64	1:29:29 65.24	1:31:30 63.81	1:28:24 66.04	1:20:33 72.48	1:21:36 71.55	1:15:46 77.06	1:15:59 76.84	1:17:31 75.32	1:17:23 75.45	1:14:48 78.05	1:17:51 74.99	1:15:11 77.74	1:17:38 75.29	1:16:18 76.90	1:16:49 76.39	1:15:48 77.94	1:17:48 76.29	1:22:32 71.91	1:19:39 74.92	1:22:11 73.05	1:23:15 72.61	1:17:13 79.54	1:20:10 77.25	1:18:39 78.74	1:22:20 75.84	1:30:48 69.34
15mi	3	1:27:44 5:51/mi	76.28															1:27:44 76.28		1:30:54 73.91	1:30:13 74.70
30km	5	1:52:19 6:02/mi	76.87														1:52:19 75.84				1:53:10 75.86							1:58:17 75.74	1:57:31 76.87	2:34:48 58.84
26.2mi	8	2:45:43 6:20/mi	76.73									2:54:07 70.61					2:50:41 72.05	2:45:43 74.27		2:48:03 73.53	2:48:51 73.40						2:51:51 74.65		2:49:57 76.73	4:25:31 49.53

2018		Result	WAVA	Distance
14 Jan	Brass Monkey Half Marathon SB	1:30:48	69.34	13.1mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	4:25:31	49.53	26.2mi
17 Apr	Boston Half Marathon UK	1:45:21	59.27	13.1mi
5 Mar	Cambridge Half Marathon	1:55:56	53.86	13.1mi
12 Feb	Stamford 30k SB	2:34:48	58.84	30km
15 Jan	Brass Monkey Half Marathon SB	1:22:20	75.84	13.1mi
2016		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	1:57:12	53.28	13.1mi
20 Nov	Skegness 10k	37:10	77.57	10km
11 Sep	East Coast Classic 10k	36:51	77.61	10km
7 Sep	Wolds Dash 7117m SB	26:29	76.86	7.14km
14 Aug	Newark Half Marathon	1:19:28	77.93	13.1mi
31 Jul	Great Grimsby 10k	36:03	79.33	10km
22 Jun	Click 'em Inn 5 mile	29:15	78.46	5mi
5 Jun	Woodhall Spa 10k	35:56	79.59	10km
25 May	Covenham 10K	36:35	78.17	10km
18 May	Bolingbroke Breaker 10k		0.00	10km
24 Apr	London Marathon SB	2:49:57	76.73	26.2mi
14 Apr	Colin Moody 5 Mile SB	28:55	79.36	5mi
13 Mar	Newton's Fraction Half Marathon	1:19:46	77.63	13.1mi
1 Mar	Cleethorpes AC 5k Prom Race SB	17:39	79.93	5km
14 Feb	Stamford 30k SB	1:57:31	76.87	30km
17 Jan	Brass Monkey Half Marathon SB	1:18:39	78.74	13.1mi
1 Jan	Cleethorpes New Years Day 10k SB	35:45	80.00	10km
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot SB	1:20:10	77.25	13.1mi
8 Nov	Boston poppy run 5 mile	31:03	73.91	5mi
25 Oct	Worksop Half Marathon	1:20:40	76.77	13.1mi
11 Oct	Yorkshire 10 mile	1:01:06	76.64	10mi
13 Sep	East Coast Classic 10k	36:28	77.80	10km
2 Sep	Wolds Dash 7117m SB	26:31	76.17	7.14km
19 Aug	Click 'em Inn 5 mile	29:14	77.90	5mi
29 Jul	Bolingbroke Breaker 10k	37:52	74.92	10km
26 Jul	Heckington 10 SB	59:20	78.29	10mi
22 Jul	Click 'em Inn 5 mile SB	29:14	77.90	5mi
12 Jul	Spilsby Show 6M SB	35:49	76.49	6mi
24 Jun	Clickem Inn 10	1:02:11	74.70	10mi
12 Jun	Notts 10	1:00:49	76.38	10mi
7 Jun	Woodhall Spa 10k SB	36:19	78.12	10km
27 May	Covenham 10K	36:38	77.44	10km
23 May	7 Lakes Xtreme Challenge	38:56	64.34	5.5mi
3 May	Langtoft 10K	36:55	76.85	10km
15 Feb	Stamford 30k SB	1:58:17	75.74	30km
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot SB	1:17:13	79.54	13.1mi
7 Dec	Nene Valley 10 SB	58:35	79.29	10mi
16 Nov	Skegness 10km SB	36:13	78.34	10km
9 Nov	Boston poppy run 5 mile SB	28:28	80.00	5mi
4 Nov	Cleethorpes AC 5k Prom Race SB	17:28	80.19	5km
5 Oct	Mablethorpe Marathon SB	2:51:51	74.65	26.2mi
14 Sep	Grunty Fen Half Marathon	1:19:25	76.71	13.1mi
27 Aug	Croxby 1 Lap SB	26:57	74.46	4.44mi
20 Aug	Clickem Inn 5 Mile Series Race 2	29:10	77.48	5mi
26 Jul	Heckington 10	1:01:29	74.94	10mi
13 Jul	Spilsby Show 6M SB	35:49	75.89	6mi
2 Jul	Croxby 2 Lap SB	55:25	73.74	8.88mi
25 Jun	Bolingbroke Breaker PB	48:46	74.85	8mi
18 Jun	Click'em Inn 5 mile Series - Race 1	29:34	76.43	5mi
6 Jun	Notts 10	1:00:19	76.39	10mi
28 May	Covenham 10K	37:11	75.70	10km
21 May	Bolingbroke Breaker 10k	38:57	72.27	10km
14 May	Wolds Dash 7117m SB	26:18	76.21	7.14km
4 May	North Lincolnshire Half Marathon	1:20:26	75.74	13.1mi
30 Mar	Friskney Half Marathon	1:21:33	74.70	13.1mi
16 Mar	Gainsborough & Morton Striders 10k	37:45	74.57	10km
4 Mar	Cleethorpes AC 5k Prom Race	18:17	76.05	5km
2013		Result	WAVA	Distance
3 Dec	Cleethorpes AC 5k Prom Race SB	17:45	78.34	5km
17 Nov	Market Rasen 10K SB	37:12	75.67	10km
10 Nov	Boston poppy run SB	30:37	73.81	5mi
6 Oct	Mablethorpe Half Marathon SB	1:23:15	72.61	13.1mi
22 Sep	Tennyson 8 SB	53:08	68.16	8mi
5 May	The BELCHFORD THREE CHURCHES 10k	39:38	70.47	10km
11 Apr	Colin Moody 5M	30:38	73.20	5mi
17 Mar	Gainsborough & Morton Striders 10k	38:29	72.57	10km
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:28:04	68.64	13.1mi
6 Nov	Cleethorpes AC 5K Prom Race	18:24	75.03	5km
7 Oct	Mablethorpe Half-Marathon SB	1:22:11	73.05	13.1mi
2 Oct	Cleethorpes AC 5K Prom Race SB	18:07	75.67	5km
16 Sep	Tennyson 8 SB	52:05	69.01	8mi
9 Sep	East Coast Classic 10k SB	38:31	71.95	10km
18 Jul	Click 'em 5 mile SB	30:51	72.14	5mi
20 Jun	Click 'em 5 mile	31:35	70.47	5mi
12 Apr	Colin Moody 5 Mile	31:07	71.53	5mi
2011		Result	WAVA	Distance
14 Aug	Newark Half Marathon	1:24:57	70.24	13.1mi
20 Feb	Sleaford Half Marathon SB	1:19:39	74.92	13.1mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:24:03	71.00	13.1mi
10 Oct	Great Eastern Run SB	1:22:32	71.91	13.1mi
8 Aug	Newark Half Marathon	1:27:05	68.15	13.1mi
21 Mar	Radar Challenge 10k SB	37:55	72.13	10km
2009		Result	WAVA	Distance
24 Oct	Click'em Inn 5 Mile Series - Race 4	29:16	74.97	5mi
11 Oct	Great Eastern Run SB	1:17:48	76.29	13.1mi
13 Sep	Grunty Fen Half Marathon	1:18:48	74.98	13.1mi
9 Aug	Newark Half Marathon	1:19:58	73.88	13.1mi
25 Jul	Heckington 10 SB	59:54	74.49	10mi
3 Jul	THE RON HINDLEY MEMORIAL RACE	1:01:22	72.71	10mi
28 Jun	Louth Run For Life 5k	17:42	75.84	5km
24 Jun	Click'em Inn 5 Mile Series - Race 2 SB	28:58	75.29	5mi
7 Jun	Woodhall Spa 10K SB	36:20	74.86	10km
20 May	Lincoln Wellington 5K Series Race 1 SB	17:30	76.71	5km
15 Apr	Click'em Inn 5 mile Series - Race 1	29:39	73.56	5mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:15:48	77.94	13.1mi
14 Sep	MABLETHORPE HALF MARATHON	1:16:51	76.58	13.1mi
6 Sep	Lincolnshire Wolds 10 Mile Road Race SB	59:32	74.64	10mi
27 Aug	Croxby 1 Lap PB	25:58	74.19	4.44mi
10 Aug	Newark Half Marathon	1:18:32	74.94	13.1mi
6 Aug	Croxby 1 Lap	26:07	73.77	4.44mi
26 Jul	Heckington 10	1:00:44	73.16	10mi
6 Jul	Louth Run For Life SB	17:35	75.86	5km
2 Jul	Croxby 2 Lap SB	54:35	72.15	8.88mi
4 Jun	Croxby 1 Lap	26:55	71.57	4.44mi
1 Jun	Woodhall Spa 10K	36:14	74.71	10km
13 Apr	London Marathon SB	2:48:51	73.40	26.2mi
10 Feb	Stamford 30k SB	1:53:10	75.86	30km
20 Jan	Folksworth 15 SB	1:30:13	74.70	15mi
1 Jan	Cleethorpes AC New Year's Day 10K SB	35:18	76.69	10km
2007		Result	WAVA	Distance
30 Dec	Millennium Runs On 10k SB	34:51	77.68	10km
6 Nov	Cleethorpes Promenade 5k SB	17:02	78.31	5km
28 Oct	Fenland 10	59:18	74.93	10mi
16 Sep	Robin Hood Half Marathon	1:23:00	70.69	13.1mi
12 Aug	Newark Half Marathon	1:25:05	68.96	13.1mi
1 Aug	Croxby 2 Lap PB	53:42	73.09	8.88mi
22 Apr	London Marathon SB	2:48:03	73.53	26.2mi
1 Apr	Friskney Half Marathon SB	1:16:49	76.39	13.1mi
18 Mar	Louth 10 SB	58:03	76.28	10mi
25 Feb	Sleaford Half Marathon	1:17:06	76.10	13.1mi
21 Jan	Folksworth 15 SB	1:30:54	73.91	15mi
2006		Result	WAVA	Distance
3 Dec	Nene Valley 10 SB	58:13	76.07	10mi
12 Nov	The Poppy Run (5M),Boston, Lincs SB	28:07	76.81	5mi
29 Oct	Fenland 10	1:00:18	73.44	10mi
15 Oct	Great Eastern Run SB	1:16:18	76.90	13.1mi
10 Sep	Robin Hood Half Marathon	1:19:27	73.68	13.1mi
28 Aug	Grimsthorpe Castle 10K	38:10	70.42	10km
13 Aug	Newark Half Marathon	1:19:26	73.70	13.1mi
18 Jun	Boston 5	28:48	74.69	5mi
4 Jun	Woodhall Spa 10k	35:37	75.46	10km
2 Apr	Lincoln 10K SB	35:22	75.99	10km
19 Mar	Louth 10	58:32	75.45	10mi
5 Mar	Friskney Half Marathon	1:18:38	74.45	13.1mi
2005		Result	WAVA	Distance
30 Oct	Worksop Half Marathon	1:19:05	74.02	13.1mi
8 Oct	Ducks and Drakes 10	59:23	74.23	10mi
11 Sep	Robin Hood Half Marathon	1:17:59	74.95	13.1mi
7 Sep	Wolds Dash 7117m	26:01	73.11	7.14km
29 Aug	Grimsthorpe Castle 10k	41:41	64.31	10km
14 Aug	Newark Half Marathon	1:22:08	71.16	13.1mi
19 Jun	Boston 5 Mile SB	29:15	73.31	5mi
5 Jun	Woodhall Spa 10K	35:10	76.23	10km
25 May	Lincoln Wellington 5k series SB	16:44	78.52	5km
22 May	Deepings Rotary 10k	35:41	75.13	10km
18 May	Wolds Dash 7117m SB	24:58	76.18	7.14km
17 Apr	London Marathon PB	2:45:43	74.27	26.2mi
3 Apr	Lincoln 10K SB	35:00	76.59	10km
20 Mar	Louth 10 SB	57:38	76.48	10mi
6 Mar	Friskney Half Marathon SB	1:17:38	75.29	13.1mi
23 Jan	Folksworth 15 PB	1:27:44	76.28	15mi
2004		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot Half-Marathon SB	1:15:11	77.74	13.1mi
14 Nov	Poppy Run 5 SB	27:28	78.07	5mi
10 Oct	Ropsley 10	59:09	74.42	10mi
12 Sep	Robin Hood Half Marathon	1:18:52	74.04	13.1mi
8 Sep	Wolds Dash 7117m SB	25:49	73.49	7.14km
21 Aug	Great Yarmouth Half Marathon	1:20:00	72.99	13.1mi
14 Aug	Newark Half Marathon	1:22:33	70.74	13.1mi
11 Jul	Spilsby Show 6 SB	34:30	74.90	6mi
20 Jun	Boston 5	27:59	76.45	5mi
6 Jun	Woodhall Spa half Marathon	1:19:12	73.73	13.1mi
19 May	Wolds Dash 7117m	26:05	72.74	7.14km
18 Apr	London Marathon SB	2:50:41	72.05	26.2mi
4 Apr	Lincoln 10k SB	35:04	76.31	10km
28 Mar	Louth 10 SB	58:16	75.55	10mi
14 Mar	Friskney Half Marathon	1:18:33	74.34	13.1mi
15 Feb	Stamford 30K PB	1:52:19	75.84	30km
2003		Result	WAVA	Distance
7 Dec	Nene Valley 10 PB	56:17	78.21	10mi
9 Nov	Boston Poppy Run 5 PB	27:11	78.70	5mi
28 Sep	Lincolnshire Road Relays - Lincoln		0.00	3.5km
21 Sep	Woodhall Spa 10k SB	35:19	75.68	10km
14 Sep	Robin Hood Half Marathon SB	1:17:51	74.99	13.1mi
3 Sep	Wolds Dash 7117m SB	25:13	75.11	7.14km
25 Aug	Grimsthorpe Castle 10k	36:40	72.89	10km
13 Aug	Lincoln Wellington 5k series	17:21	75.23	5km
10 Aug	Newark Half Marathon	1:22:51	70.47	13.1mi
6 Aug	Wolds Dash 7117m	25:59	72.89	7.14km
16 Jul	Lincoln Wellington 5k series	17:18	75.45	5km
13 Jul	Spilsby Show 6	35:14	73.25	6mi
6 Jul	Northern Track & Field League 800m - Wakefield PB	2:18	73.27	800mi
6 Jul	Northern Track & Field League 5k - Grimsby	17:14	75.74	5km
25 Jun	Lincoln Wellington 5k series	17:12	75.89	5km
22 Jun	Boston 5	28:42	74.40	5mi
8 Jun	Northern Track League 5k - Wakefield	17:29	74.66	5km
1 Jun	Woodhall Spa Half Marathon	1:19:07	73.79	13.1mi
26 May	Saxilby 6 SB	34:35	74.63	6mi
21 May	Lincoln Wellington 5k series SB	17:08	76.18	5km
14 May	Wolds Dash 7117m	26:10	72.38	7.14km
6 Apr	Belvoir Half Marathon	1:21:29	71.65	13.1mi
2002		Result	WAVA	Distance
17 Nov	Worksop Half Marathon PB	1:14:48	78.05	13.1mi
12 Nov	Cleethorpes Promenade 5k PB	16:29	79.19	5km
29 Sep	Lincolnshire Road Relays - Boston		0.00	6.72km
22 Sep	Woodhall Spa 10k SB	34:38	77.14	10km
15 Sep	Robin Hood Half Marathon	1:16:30	76.32	13.1mi
4 Sep	Wolds Dash 7117m SB	25:09	75.23	7.14km
18 Aug	Holbeach 10k	35:37	75.01	10km
11 Aug	Newark Half Marathon	1:18:33	74.33	13.1mi
14 Jul	Spilsby Show 6 SB	34:39	74.45	6mi
6 Jul	Northern Mens Track & Field League, Rotherham	17:04	76.30	5km
23 Jun	Boston 5 SB	28:54	73.81	5mi
15 May	Wolds Dash 7117m	26:05	72.54	7.14km
5 May	Langtoft 10k	36:30	73.20	10km
7 Apr	Lincoln 10K	34:52	76.63	10km
24 Mar	Louth 10 SB	58:05	75.75	10mi
2001		Result	WAVA	Distance
2 Dec	Nene Valley 10	57:20	76.74	10mi
18 Nov	North Hykeham 1/3 Marathon SB	51:12	74.85	8.73mi
30 Sep	Robin Hood Half marathon	1:20:34	72.47	13.1mi
16 Sep	Cropwell 10	1:00:36	72.61	10mi
2 Sep	Chesterfield Half Marathon	1:22:50	70.48	13.1mi
12 Aug	Newark Half Marathon	1:22:20	70.91	13.1mi
20 Jun	Lincoln Wellington 5k series	17:09	75.80	5km
3 Jun	Woodhall Spa Half Marathon SB	1:17:23	75.45	13.1mi
28 May	Saxilby 6 SB	33:28	77.08	6mi
23 May	Lincoln Wellington 5k series SB	17:04	76.17	5km
13 May	Humberstone Half Marathon	1:19:27	73.48	13.1mi
29 Apr	N. Hykeham 10 SB	56:52	77.37	10mi
8 Apr	Lincoln 10K SB	34:22	77.74	10km
25 Feb	Sleaford Half Marathon	1:17:32	75.30	13.1mi
4 Feb	Ferriby 10	59:37	73.80	10mi
2000		Result	WAVA	Distance
19 Nov	North Hykeham 1/3 Marathon SB	51:22	74.61	8.73mi
24 Sep	Robin Hood Half Marathon	1:23:26	69.98	13.1mi
13 Aug	Newark Half Marathon	1:22:51	70.47	13.1mi
6 Aug	Holbeach 10k SB	35:54	74.42	10km
29 Jul	Heckington 10	1:00:25	72.83	10mi
9 Jul	Spilsby Show 6	34:20	75.14	6mi
28 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	16:44	77.61	5km
25 Jun	Boston 5 SB	27:46	76.80	5mi
4 Jun	Woodhall Spa Half Marathon SB	1:17:31	75.32	13.1mi
29 May	Saxilby 6 SB	33:23	77.28	6mi
17 May	Wolds Dash 7117m SB	25:05	75.40	7.14km
30 Apr	N. Hykeham 10 SB	57:48	76.12	10mi
9 Apr	Lincoln 10K		0.00	10km
19 Mar	Thorney 12Km PB	43:35	74.26	12km
1 Jan	Cleethorpes 10k	36:28	73.26	10km
1999		Result	WAVA	Distance
12 Dec	Keyworth half Marathon	1:20:09	72.84	13.1mi
31 Oct	Worksop Half Marathon SB	1:15:59	76.84	13.1mi
17 Oct	Ropsley 10	57:25	76.63	10mi
26 Sep	Robin Hood Half Marathon	1:20:19	72.69	13.1mi
19 Sep	Woodhall Spa 10k SB	35:04	76.19	10km
8 Sep	Wolds Dash 7117m	24:56	75.85	7.14km
25 Aug	Peterborough 5k series SB	17:14	75.34	5km
8 Aug	Newark Half Marathon	1:17:41	75.16	13.1mi
11 Jul	Spilsby Show 5 SB	27:29	77.59	5mi
4 Jul	North Cotes 1/3 Marathon PB	51:00	75.17	8.73mi
27 Jun	Boston 5	27:46	76.80	5mi
20 Jun	Louth Navigational Towpath Race		0.00	7mi
6 Jun	Woodhall Spa Half Marathon	1:16:34	76.25	13.1mi
31 May	Saxilby 6 PB	33:11	77.74	6mi
23 May	Skegness 10k	35:16	75.76	10km
19 May	Wolds Dash 7117m SB	24:48	76.26	7.14km
18 Apr	London Marathon SB	2:54:07	70.61	26.2mi
28 Mar	Louth 10 SB	57:06	77.06	10mi
7 Mar	Fenland Half Marathon	1:16:27	76.37	13.1mi
1998		Result	WAVA	Distance
13 Dec	Keyworth half Marathon SB	1:15:46	77.06	13.1mi
6 Dec	Nene Valley 10 SB	56:28	77.92	10mi
18 Oct	West Lindsey 10k Gainsborough	35:40	74.91	10km
27 Sep	Robin Hood Half Marathon	1:18:05	74.77	13.1mi
20 Sep	Woodhall Spa 10k	35:26	75.40	10km
9 Sep	Wolds Dash 7117m PB	24:14	78.05	7.14km
30 Aug	Grimsby 10k PB	33:52	78.89	10km
26 Aug	Peterborough 5k series SB	16:31	78.61	5km
9 Aug	Newark Half Marathon	1:21:58	71.23	13.1mi
12 Jul	Spilsby Show 6	36:53	69.94	6mi
5 Jul	North Cotes 1/3 Marathon SB	51:28	74.49	8.73mi
28 Jun	Boston 5 SB	29:32	72.20	5mi
7 Jun	Woodhall Spa Half Marathon	1:18:35	74.29	13.1mi
25 May	Saxilby 6 SB	33:16	77.55	6mi
22 May	Skegness 6	34:28	74.85	6mi
20 May	Wolds Dash 7117m	24:59	75.70	7.14km
1 May	Deepings Rotary 10k	34:44	76.92	10km
5 Apr	Lincoln 10K	36:14	73.74	10km
29 Mar	Louth 10	58:56	74.66	10mi
8 Feb	Ferriby 10	1:00:22	72.89	10mi
1997		Result	WAVA	Distance
26 Oct	Fenland 10 SB	1:04:41	68.02	10mi
28 Sep	Robin Hood Half Marathon SB	1:21:36	71.55	13.1mi
10 Sep	Wolds Dash 7117m SB	25:32	74.07	7.14km
7 Sep	Deeping Imperial Cancer 10k	36:50	72.53	10km
10 Aug	Newark Half	1:23:42	69.75	13.1mi
20 Jul	West Lindsey 10k Gainsborough SB	36:48	72.60	10km
6 Jul	North Cotes 1/3 Marathon SB	53:40	71.44	8.73mi
22 Jun	Louth Navigational Towpath Race		0.00	7mi
1 Jun	Woodhall Spa Half Marathon	1:25:14	68.50	13.1mi
26 May	Saxilby 6 SB	35:47	72.09	6mi
18 May	Skegness 6	36:57	69.82	6mi
1996		Result	WAVA	Distance
8 Dec	Keyworth half marathon SB	1:20:33	72.48	13.1mi
27 Oct	Fenland 10 SB	1:00:54	72.25	10mi
13 Oct	Bestwood Park 10k	39:32	67.58	10km
29 Sep	Robin Hood Half Marathon	1:23:42	69.75	13.1mi
8 Sep	West Lindsey 10k Gainsborough	37:43	70.84	10km
1 Sep	Deeping Imperial Cancer 10k	39:01	68.48	10km
26 Aug	Grimsthorpe Castle 10k	38:55	68.65	10km
13 Aug	Mablethrorpe Carnival 6	35:29	72.70	6mi
11 Aug	Newark Half Marathon	1:27:38	66.62	13.1mi
7 Jul	North Cotes 1/3 Marathon	59:25	64.52	8.73mi
9 Jun	Goole Riverbank 1/3 Marathon SB	57:26	66.75	8.73mi
2 Jun	Woodhall Spa Half Marathon	1:27:40	66.60	13.1mi
27 May	Saxilby 6 SB	35:25	72.84	6mi
19 May	Skegness 6	37:10	69.41	6mi
5 May	Langtoft 10k	37:02	72.14	10km
21 Apr	Eyam Half Marathon	1:38:05	59.52	13.1mi
14 Apr	Deepings Rotary 10k SB	36:15	73.70	10km
7 Apr	Ketton 7 PB	43:29	69.88	7mi
10 Mar	Hornsea 10	1:02:56	69.92	10mi
3 Mar	Fenland Half Marathon	1:27:37	66.63	13.1mi
25 Feb	Sleaford Half Marathon	1:22:23	70.87	13.1mi
4 Feb	Ferriby 10	1:02:28	70.44	10mi
1 Jan	Cleethorpes 10k	38:39	69.12	10km
1995		Result	WAVA	Distance
3 Dec	Lakeside Half Marathon	1:28:36	65.90	13.1mi
12 Nov	Stamford Harriers 10k SB	37:48	70.68	10km
29 Oct	Worksop Half Marathon SB	1:28:24	66.04	13.1mi
15 Oct	Bestwood Park 10k	42:07	63.43	10km
24 Sep	Robin Hood Half Marathon	1:29:50	64.99	13.1mi
3 Sep	Erewash Classic 10 SB	1:05:00	67.69	10mi
27 Aug	Grimsby 10k	40:02	66.74	10km
20 Aug	Ropsley 10	1:08:28	64.26	10mi
13 Aug	Newark Half Marathon	1:32:29	63.13	13.1mi
10 Aug	Mablethrorpe Carnival 6 SB	36:30	70.68	6mi
21 Jun	Thomas Cook 6, Peterborough	39:49	64.79	6mi
18 Jun	Birchwood Flyer 10k	40:57	65.24	10km
11 Jun	Goole Riverbank 1/3 Marathon SB	58:02	66.06	8.73mi
4 Jun	Woodhall Spa Half Marathon	1:33:01	62.77	13.1mi
14 May	Great Eastern Run	1:31:51	63.56	13.1mi
30 Apr	Humberstone Half Marathon	1:34:44	61.63	13.1mi
16 Apr	Ketton 7 SB	46:18	65.63	7mi
26 Mar	Louth 10	1:06:03	66.62	10mi
19 Feb	Liincoln 1/3 Marathon	58:23	65.66	8.73mi
1994		Result	WAVA	Distance
27 Dec	Ryan Greenberry Relay 5 x 2.5m		0.00	2.5mi
9 Oct	Bestwood Park 10k	45:12	59.11	10km
28 Aug	Grimsthorpe Castle 10k	45:30	58.72	10km
14 Aug	Newark Half Marathon	1:44:56	55.64	13.1mi
17 Jul	Spalding 10k SB	44:00	60.72	10km
12 Jun	Goole Riverbank 1/3 Marathon SB	58:04	66.02	8.73mi
5 Jun	Woodhall Spa Half Marathon	1:40:05	58.33	13.1mi
22 May	Skegness 6 SB	39:49	64.79	6mi
1 May	Humberstone Half Marathon	1:34:00	62.11	13.1mi
27 Mar	York Half Marathon SB	1:31:30	63.81	13.1mi
27 Feb	Sleaford Half Marathon	1:34:29	61.79	13.1mi
20 Feb	Liincoln 1/3 Marathon	58:35	65.44	8.73mi
1993		Result	WAVA	Distance
12 Dec	Lakeside Half Marathon	1:29:36	65.16	13.1mi
29 Aug	Grimsby 10k	42:01	63.59	10km
11 Aug	Wolds Dash		0.00	7.85mi
8 Aug	Newark Half Marathon	1:31:29	63.82	13.1mi
24 Jul	Skegness Lifeboat 10k	42:02	63.56	10km
11 Jul	Stamford Half Marathon	1:36:46	60.33	13.1mi
4 Jul	Alford 6	43:02	59.95	6mi
27 Jun	Black Country Half Marathon	1:35:23	61.21	13.1mi
23 Jun	Thomas Cook Charity 6	42:46	60.32	6mi
20 Jun	Birchwood Flyer 10k	41:06	65.00	10km
13 Jun	Market Rasen 10k	47:20	56.44	10km
6 Jun	Woodhall Spa Half Marathon	1:44:29	55.88	13.1mi
23 May	Skegness 6 SB	38:18	67.36	6mi
16 May	Great Eastern Run	1:30:52	64.25	13.1mi
3 May	Brant Road 10k SB	40:30	65.97	10km
2 May	Humberstone Half Marathon SB	1:29:29	65.24	13.1mi
11 Apr	Wisbech Half Marathon	1:31:14	63.99	13.1mi
28 Mar	Louth AC 5m SB	33:52	62.96	5mi
21 Mar	York Half Marathon	1:37:53	59.65	13.1mi
21 Feb	Liincoln 1/3 Marathon SB	1:03:59	59.92	8.73mi
1992		Result	WAVA	Distance
16 Aug	Lincoln 10k Classic	44:37	59.88	10km
9 Aug	Newark Half Marathon SB	1:37:54	59.64	13.1mi
19 Jul	Friskney 10k SB	42:20	63.11	10km
12 Jul	Sleaford Carnival 10k	48:15	55.37	10km
24 Jun	Thomas Cook Charity 6	42:42	60.42	6mi
14 Jun	Market Rasen 10k	47:30	56.25	10km
7 Jun	Woodhall Spa Half Marathon	1:44:02	56.12	13.1mi
31 May	Lincoln Cherry 10k	44:57	59.44	10km
17 May	Skegness 6 SB	41:11	62.64	6mi
10 May	Great Eastern Run	1:58:12	49.39	13.1mi
3 May	Humberstone Half Marathon	1:40:35	58.04	13.1mi
26 Mar	Louth AC 5m SB	34:44	61.39	5mi
1991		Result	WAVA	Distance
12 Oct	Great Grimsby Half Marathon SB	1:52:16	52.00	13.1mi
29 Sep	Robin Hood Half Marathon	2:00:47	48.34	13.1mi
22 Sep	Grimsby 10k	50:38	52.76	10km
18 Aug	Lincoln 10k Classic	48:21	55.26	10km
11 Aug	Newark Half Marathon	2:14:41	43.35	13.1mi
21 Jul	Friskney 10k SB	45:41	58.48	10km
19 Jul	North Thoresby 10k	46:04	58.00	10km
7 Jul	Sleaford Carnival 10k	53:23	50.05	10km
19 Jun	Thomas Cook Charity 6	46:30	55.48	6mi
9 Jun	Louth Harriers 10k	47:52	55.81	10km
2 Jun	Woodhall Spa Half Marathon	1:59:35	48.82	13.1mi
19 May	Skegness 6 SB	43:38	59.12	6mi
28 Apr	Lincoln Half Marathon	1:53:35	51.40	13.1mi
14 Apr	Louth Harriers 10k Donnington	53:30	49.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	6	0	0	6	13	0	0	1	0	0	0	29
2021	60	3	5	7	0	0	3	0	0	0	0	0	78
2021	0	0	0	0	0	0	4	14	0	0	0	0	18
2020	0	0	0	17	13	0	12	15	50	3	6	9	124
2020	15	6	29	17	22	30	0	0	0	0	4	13	136
2020	0	0	0	12	0	0	0	0	0	0	0	0	12
2019	61	132	48	16	0	0	0	0	0	0	0	0	257
2019	0	0	7	0	15	0	0	0	0	0	0	0	22
2018	62	10	27	13	52	96	73	15	72	31	27	62	541
2018	0	0	0	0	0	0	0	0	0	0	18	43	61
2017	196	68	71	106	59	38	38	60	78	87	110	100	1011
2016	284	262	266	202	200	200	253	271	137	97	81	102	2355
2015	210	174	166	180	125	183	230	281	119	112	189	222	2191
2014	175	134	184	231	234	248	242	295	225	224	232	200	2623
2013	141	74	161	176	152	37	89	103	205	166	174	47	1526
2012	93	28	171	143	43	119	115	101	169	138	131	49	1299
2011	200	160	95	35	69	48	94	56	56	150	70	14	1047
2010	111	145	154	142	63	38	66	113	117	165	131	89	1333
2010	0	0	0	0	33	0	0	0	0	0	0	0	33
2009	107	105	175	164	134	148	180	155	163	133	165	53	1682
2008	318	211	267	80	105	188	163	201	186	138	52	52	1961
2007	302	292	317	171	79	87	161	129	221	205	151	205	2320
2006	162	163	164	146	234	112	135	188	178	160	145	213	2000
2005	256	211	270	130	185	101	100	148	193	163	68	55	1880
2004	157	210	200	116	165	133	134	149	121	160	191	114	1850
2003	8	81	102	138	148	157	160	182	103	201	182	139	1601
2002	193	160	185	153	113	139	150	158	133	156	125	102	1767
2001	163	139	164	158	160	153	96	145	140	93	139	69	1619
2000	101	79	97	145	141	171	122	84	85	127	93	30	1275
1999	141	207	187	100	136	151	165	153	123	161	75	38	1637
1998	121	96	154	169	150	81	141	154	137	99	201	49	1552
1997	98	86	76	76	76	70	134	150	107	35	64	28	1000
1996	74	79	99	90	77	87	112	76	85	137	101	50	1067
1995	0	21	24	36	13	34	0	69	41	28	31	13	310
1994	0	9	16	0	19	22	6	19	27	34	21	24	197
1993	0	13	18	32	38	58	25	27	0	0	0	13	224
1992	0	0	5	17	34	25	12	22	3	10	0	0	128
1991	0	0	0	26	9	25	25	22	19	13	0	0	139

Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
-	3.1mi, 1:21:31 Cross - Rowing/Canoeing Split Summary === 1) 0.31m - 7:38(24:34/m) 113/130bpm [2776b/mi] 51cal 8/31rpm 2) 0.31m - 6:36(21:15/m) 112/120bpm [2380b/mi] 35cal 11/35rpm 3) 0.31m - 20:29(1:05:56/m) 113/141bpm [7450b/mi] 130cal 9/50rpm 4) 0.31m - 7:33(24:18/m) 110/133bpm [2672b/mi] 35cal 3/31rpm 5) 0.31m - 9:24(30:14/m) 111/136bpm [3356b/mi] 49cal 5/24rpm 6) 0.31m - 5:06(16:23/m) 111/133bpm [1819b/mi] 30cal 12/23rpm 7) 0.31m - 4:53(15:43/m) 116/134bpm [1822b/mi] 32cal 10/23rpm 8) 0.31m - 4:59(16:04/m) 120/139bpm [1928b/mi] 33cal 13/37rpm 9) 0.31m - 6:56(22:19/m) 124/145bpm [2766b/mi] 43cal 10/36rpm 10) 0.29m - 7:58(27:14/m) 122/143bpm [3323b/mi] 48cal 11/34rpm Add a comment	4.4mi, 30:17 Cross - Rowing - Indoor Add a comment	6.2mi, 43:13 Cross - Rowing - Indoor Add a comment	6.2mi, 44:59 Cross - Rowing - Indoor Add a comment	1.3mi, 36:43 Walk - General Split Summary === 1) 1m - 29:07(29:07/m) 107/151bpm [3116b/mi] 180cal 35/73rpm 2) 0.25m - 7:36(30:34/m) 86/106bpm [2629b/mi] 25cal 41/62rpm Add a comment	5.7mi, 1:38:26 Cross - Rowing/Canoeing Split Summary === 1) 0.31m - 10:23(33:26/m) 94/129bpm [3143b/mi] 51cal 7/26rpm 2) 0.31m - 5:09(16:36/m) 103/122bpm [1710b/mi] 30cal 15/24rpm 3) 0.31m - 9:17(29:51/m) 98/127bpm [2926b/mi] 47cal 8/27rpm 4) 0.31m - 3:29(11:11/m) 120/132bpm [1342b/mi] 32cal 19/25rpm 5) 0.31m - 3:21(10:48/m) 120/132bpm [1297b/mi] 30cal 18/23rpm 6) 0.31m - 3:22(10:49/m) 113/121bpm [1223b/mi] 27cal 19/24rpm 7) 0.31m - 7:54(25:24/m) 92/128bpm [2338b/mi] 34cal 6/25rpm 8) 0.31m - 3:18(10:36/m) 111/119bpm [1177b/mi] 25cal 20/27rpm 9) 0.31m - 3:09(10:08/m) 109/117bpm [1105b/mi] 21cal 20/25rpm 10) 0.31m - 9:50(31:38/m) 94/128bpm [2974b/mi] 45cal 7/23rpm 11) 0.31m - 4:19(13:52/m) 110/128bpm [1526b/mi] 33cal 16/24rpm 12) 0.31m - 3:26(11:04/m) 117/126bpm [1294b/mi] 30cal 20/24rpm 13) 0.31m - 3:56(12:39/m) 108/116bpm [1367b/mi] 28cal 17/27rpm 14) 0.31m - 5:32(17:49/m) 98/117bpm [1746b/mi] 30cal 11/25rpm 15) 0.31m - 6:22(20:29/m) 97/135bpm [1987b/mi] 35cal 10/26rpm 16) 0.31m - 4:31(14:32/m) 107/131bpm [1555b/mi] 30cal 14/26rpm 17) 0.31m - 6:08(19:45/m) 99/124bpm [1956b/mi] 34cal 11/25rpm 18) 0.31m - 3:30(11:15/m) 111/119bpm [1250b/mi] 28cal 21/26rpm 19) 0.11m - 1:31(13:41/m) 108/115bpm [1478b/mi] 11cal 20/26rpm Add a comment
Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
5mi, 36:25 Cross - Rowing - Indoor Add a comment	3.5mi, 1:42:59 Cross - Rowing/Canoeing Split Summary === 1) 0.31m - 8:22(26:56/m) 108/129bpm [2908b/mi] 54cal 11/25rpm 2) 0.31m - 4:42(15:08/m) 120/135bpm [1817b/mi] 32cal 19/28rpm 3) 0.31m - 5:38(18:09/m) 119/136bpm [2159b/mi] 38cal 16/31rpm 4) 0.31m - 23:29(1:15:35/m) 88/147bpm [6652b/mi] 78cal 3/46rpm 5) 0.31m - 6:24(20:35/m) 110/134bpm [2265b/mi] 36cal 8/22rpm 6) 0.31m - 9:45(31:24/m) 89/125bpm [2795b/mi] 37cal 7/40rpm 7) 0.31m - 10:53(35:02/m) 91/123bpm [3188b/mi] 46cal 7/46rpm 8) 0.31m - 4:09(13:21/m) 110/121bpm [1469b/mi] 32cal 18/25rpm 9) 0.31m - 6:45(21:43/m) 103/122bpm [2238b/mi] 37cal 11/38rpm 10) 0.31m - 5:35(17:57/m) 109/127bpm [1957b/mi] 31cal 11/27rpm 11) 0.31m - 4:52(15:39/m) 107/115bpm [1674b/mi] 32cal 13/26rpm 12) 0.11m - 12:25(1:54:35/m) 111/129bpm [12718b/mi] 71cal 3/46rpm Add a comment	5mi, 35:27 Cross - Rowing - Indoor Add a comment	-	8.4mi, 1:00:00 Cross - Rowing - Indoor Add a comment	-	5.1mi, 1:01:15 Cross - Rowing/Canoeing Split Summary === 1) 0.31m - 6:40(21:28/m) 102/133bpm [2189b/mi] 41cal 15/32rpm 2) 0.31m - 3:12(10:18/m) 119/128bpm [1225b/mi] 29cal 25/33rpm 3) 0.31m - 4:01(12:56/m) 116/133bpm [1501b/mi] 32cal 18/32rpm 4) 0.31m - 2:51(9:12/m) 126/131bpm [1158b/mi] 27cal 24/31rpm 5) 0.31m - 2:50(9:07/m) 120/125bpm [1094b/mi] 22cal 25/30rpm 6) 0.31m - 2:49(9:05/m) 123/133bpm [1118b/mi] 23cal 25/30rpm 7) 0.31m - 2:46(8:54/m) 122/128bpm [1085b/mi] 21cal 25/31rpm 8) 0.31m - 2:44(8:48/m) 118/123bpm [1039b/mi] 19cal 25/33rpm 9) 0.31m - 6:29(20:52/m) 93/132bpm [1940b/mi] 26cal 7/29rpm 10) 0.31m - 2:48(9:02/m) 122/130bpm [1102b/mi] 22cal 22/25rpm 11) 0.31m - 2:43(8:44/m) 115/122bpm [1004b/mi] 17cal 23/29rpm 12) 0.31m - 5:44(18:28/m) 92/120bpm [1700b/mi] 21cal 7/31rpm 13) 0.31m - 2:41(8:37/m) 111/115bpm [956b/mi] 14cal 22/28rpm 14) 0.31m - 2:37(8:25/m) 114/116bpm [960b/mi] 16cal 24/27rpm 15) 0.31m - 4:24(14:09/m) 99/120bpm [1401b/mi] 23cal 14/28rpm 16) 0.31m - 3:00(9:38/m) 112/116bpm [1080b/mi] 19cal 22/29rpm 17) 0.11m - 2:56(27:13/m) 97/119bpm [2639b/mi] 12cal 8/29rpm Add a comment
Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
5mi, 35:56 Cross - Rowing - Indoor Add a comment	7.5mi, 1:38:11 Cross - Rowing/Canoeing Split Summary === 1) 0.31m - 5:36(18:02/m) 93/125bpm [1677b/mi] 32cal 2) 0.31m - 7:36(24:29/m) 96/129bpm [2350b/mi] 40cal 3/21rpm 3) 0.31m - 3:43(11:57/m) 117/135bpm [1398b/mi] 30cal 6/20rpm 4) 0.31m - 3:00(9:39/m) 125/134bpm [1207b/mi] 28cal 17/27rpm 5) 0.31m - 5:22(17:16/m) 103/133bpm [1779b/mi] 34cal 6/24rpm 6) 0.31m - 3:17(10:33/m) 134/148bpm [1413b/mi] 35cal 16/21rpm 7) 0.31m - 3:16(10:31/m) 124/133bpm [1304b/mi] 30cal 12/23rpm 8) 0.31m - 3:06(9:57/m) 125/134bpm [1244b/mi] 27cal 18/20rpm 9) 0.31m - 2:49(9:04/m) 137/147bpm [1242b/mi] 30cal 20/24rpm 10) 0.31m - 2:31(8:07/m) 123/135bpm [997b/mi] 19cal 25/29rpm 11) 0.31m - 2:25(7:47/m) 131/137bpm [1021b/mi] 22cal 28/33rpm 12) 0.31m - 9:29(30:31/m) 95/144bpm [2899b/mi] 33cal 6/34rpm 13) 0.31m - 2:48(8:59/m) 136/147bpm [1222b/mi] 28cal 20/25rpm 14) 0.31m - 4:13(13:36/m) 122/142bpm [1659b/mi] 32cal 13/26rpm 15) 0.31m - 2:50(9:08/m) 117/121bpm [1069b/mi] 16cal 20/25rpm 16) 0.31m - 4:34(14:41/m) 103/119bpm [1513b/mi] 20cal 12/26rpm 17) 0.31m - 2:54(9:21/m) 116/121bpm [1085b/mi] 17cal 21/28rpm 18) 0.31m - 2:49(9:04/m) 114/118bpm [1033b/mi] 15cal 21/27rpm 19) 0.31m - 2:38(8:28/m) 116/126bpm [981b/mi] 15cal 22/27rpm 20) 0.31m - 2:41(8:38/m) 115/119bpm [994b/mi] 14cal 22/28rpm 21) 0.31m - 4:14(13:39/m) 105/120bpm [1433b/mi] 17cal 13/27rpm 22) 0.31m - 2:40(8:34/m) 109/114bpm [933b/mi] 11cal 20/25rpm 23) 0.31m - 2:44(8:48/m) 110/115bpm [967b/mi] 12cal 20/24rpm 24) 0.3m - 10:56(36:32/m) 103/127bpm [3763b/mi] 44cal 4/51rpm Add a comment	-	6.2mi, 44:52 Cross - Rowing - Indoor Add a comment	-	-	3.5mi, 1:09:59 Cross - Rowing/Canoeing Split Summary === 1) 0.31m - 6:23(20:31/m) 132/146bpm [2709b/mi] 66cal 12/29rpm 2) 0.31m - 5:31(17:46/m) 130/144bpm [2310b/mi] 48cal 15/23rpm 3) 0.31m - 6:05(19:34/m) 127/144bpm [2486b/mi] 47cal 14/29rpm 4) 0.31m - 4:57(15:57/m) 120/129bpm [1914b/mi] 37cal 18/33rpm 5) 0.31m - 4:55(15:49/m) 124/132bpm [1962b/mi] 35cal 18/25rpm 6) 0.31m - 6:01(19:22/m) 122/131bpm [2362b/mi] 41cal 13/25rpm 7) 0.31m - 5:37(18:05/m) 119/129bpm [2152b/mi] 37cal 14/37rpm 8) 0.31m - 10:15(33:00/m) 106/133bpm [3498b/mi] 50cal 9/25rpm 9) 0.31m - 6:27(20:45/m) 102/120bpm [2116b/mi] 36cal 11/25rpm 10) 0.31m - 5:32(17:50/m) 107/118bpm [1908b/mi] 36cal 14/30rpm 11) 0.31m - 4:47(15:25/m) 110/116bpm [1696b/mi] 35cal 15/26rpm 12) 0.05m - 3:28(1:16:55/m) 101/110bpm [7768b/mi] 13cal 6/27rpm Add a comment
Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
-	4mi, 56:57 Cross - Rowing/Canoeing Split Summary === 1) 0.31m - 9:35(30:49/m) 98/118bpm [3021b/mi] 54cal 8/40rpm 2) 0.31m - 3:00(9:40/m) 115/128bpm [1112b/mi] 25cal 20/26rpm 3) 0.31m - 2:50(9:07/m) 114/129bpm [1039b/mi] 21cal 20/26rpm 4) 0.31m - 2:50(9:07/m) 115/126bpm [1049b/mi] 20cal 20/26rpm 5) 0.31m - 8:14(26:32/m) 88/127bpm [2334b/mi] 31cal 5/25rpm 6) 0.31m - 3:00(9:40/m) 113/125bpm [1092b/mi] 23cal 19/27rpm 7) 0.31m - 7:51(25:15/m) 89/129bpm [2247b/mi] 32cal 8/46rpm 8) 0.31m - 2:52(9:15/m) 118/126bpm [1091b/mi] 22cal 20/25rpm 9) 0.31m - 2:55(9:23/m) 104/120bpm [976b/mi] 14cal 20/26rpm 10) 0.31m - 3:35(11:31/m) 100/109bpm [1151b/mi] 18cal 16/26rpm 11) 0.31m - 2:54(9:21/m) 103/108bpm [963b/mi] 14cal 20/25rpm 12) 0.31m - 2:57(9:30/m) 101/106bpm [960b/mi] 14cal 20/27rpm 13) 0.23m - 4:24(18:45/m) 106/115bpm [1987b/mi] 28cal 15/27rpm Add a comment	-	8.3mi, 1:00:00 Cross - Rowing - Indoor Add a comment	-	3.1mi, 22:23 Cross - Rowing - Indoor Add a comment	-