Craggy M45
Follow
About
Race Times
All Races
Mileage
Training
-
Races
376 -
Miles
37856 -
Miles
33 -
WAVA
81.91% -
800m
2:18 -
5k
16:29 -
5M
27:11 -
10k
33:52 -
10M
56:17 -
Half
1:14:48 -
Mara
2:45:43
About Me
Been hooked on running since May 1988 when I ran the Skegness 6 road race at the age of 16.
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 800m | Northern Track & Field League 800m - Wakefield800m | 2:18 | 4:38 | 73.27 | 1 | ||||||||||
| 5km | Cleethorpes Promenade 5k5km | 16:29 | 5:18 | 78.64 | 24 | 17:30 | 18:07 | 17:45 | 17:28 | 17:39 | |||||
| 7.1km | Wolds Dash 7117m7.1km | 24:14 | 5:28 | 78.08 | 18 | 26:18 | 26:31 | 26:29 | |||||||
| 4.4mi | Croxby 1 Lap4.4mi | 25:58 | 5:51 | 74.95 | 4 | 26:57 | |||||||||
| 5mi | Boston Poppy Run 55mi | 27:11 | 5:26 | 79.09 | 30 | 28:58 | 30:51 | 30:37 | 28:28 | 29:14 | 28:55 | ||||
| 6mi | Saxilby 66mi | 33:11 | 5:32 | 78.16 | 28 | 35:49 | 35:49 | ||||||||
| 10km | Grimsby 10k10km | 33:52 | 5:27 | 79.28 | 81 | 36:20 | 37:55 | 38:31 | 37:12 | 36:13 | 36:19 | 35:45 | |||
| 7mi | Ketton 77mi | 43:29 | 6:13 | 70.20 | 2 | ||||||||||
| 12km | Thorney 12Km12km | 43:35 | 5:51 | 74.61 | 1 | ||||||||||
| 8mi | Bolingbroke Breaker8mi | 48:46 | 6:06 | 76.59 | 3 | 52:05 | 53:08 | 48:46 | |||||||
| 8.7mi | North Cotes 1/3 Marathon8.7mi | 51:00 | 5:50 | 75.57 | 10 | ||||||||||
| 8.7mi | North Cotes 1/3 Marathon8.7mi | 51:00 | 5:50 | 75.57 | 10 | ||||||||||
| 8.9mi | Croxby 2 Lap8.9mi | 53:42 | 6:03 | 74.01 | 3 | 55:25 | |||||||||
| 10mi | Nene Valley 1010mi | 56:17 | 5:38 | 79.07 | 40 | 59:54 | 58:35 | 59:20 | |||||||
| 13.1mi | Worksop Half Marathon13.1mi | 1:14:48 | 5:43 | 79.21 | 112 | 1:17:48 | 1:22:32 | 1:19:39 | 1:22:11 | 1:23:15 | 1:17:13 | 1:20:10 | 1:18:39 | 1:22:20 | 1:30:48 |
| 15mi | Folksworth 1515mi | 1:27:44 | 5:51 | 77.45 | 3 | ||||||||||
| 30km | Stamford 30K30km | 1:52:19 | 6:02 | 76.85 | 5 | 1:58:17 | 1:57:31 | 2:34:48 | |||||||
| 26.2mi | London Marathon26.2mi | 2:45:43 | 6:20 | 75.42 | 8 | 2:51:51 | 2:49:57 | 4:25:31 |
2018 |
Date | Result | WAVA |
| Brass Monkey Half Marathon | 14 Jan | 1:30:48 | 71.31% |
2017 |
Date | Result | WAVA |
| London Marathon | 23 Apr | 4:25:31 | 50.27% |
| Boston Half Marathon UK | 17 Apr | 1:45:21 | 60.95% |
| Cambridge Half Marathon | 5 Mar | 1:55:56 | 55.39% |
| Stamford 30k | 12 Feb | 2:34:48 | 60.03% |
| Brass Monkey Half Marathon | 15 Jan | 1:22:20 | 77.99% |
2016 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 11 Dec | 1:57:12 | 54.79% |
| Skegness 10k | 20 Nov | 37:10 | 79.40% |
| East Coast Classic 10k | 11 Sep | 36:51 | 79.47% |
| Wolds Dash 7117m | 7 Sep | 26:29 | 77.92% |
| Newark Half Marathon | 14 Aug | 1:19:28 | 80.15% |
| Great Grimsby 10k | 31 Jul | 36:03 | 81.23% |
| Click 'em Inn 5 mile | 22 Jun | 29:15 | 79.51% |
| Woodhall Spa 10k | 5 Jun | 35:56 | 81.49% |
| Covenham 10K | 25 May | 36:35 | 80.05% |
| Bolingbroke Breaker 10k | 18 May | 0.00% | |
| London Marathon | 24 Apr | 2:49:57 | 77.87% |
| Colin Moody 5 Mile | 14 Apr | 28:55 | 80.43% |
| Newton's Fraction Half Marathon | 13 Mar | 1:19:46 | 79.85% |
| Cleethorpes AC 5k Prom Race | 1 Mar | 17:39 | 79.71% |
| Stamford 30k | 14 Feb | 1:57:31 | 78.42% |
| Brass Monkey Half Marathon | 17 Jan | 1:18:39 | 80.98% |
| Cleethorpes New Years Day 10k | 1 Jan | 35:45 | 81.91% |
2015 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 13 Dec | 1:20:10 | 79.45% |
| Boston poppy run 5 mile | 8 Nov | 31:03 | 74.90% |
| Worksop Half Marathon | 25 Oct | 1:20:40 | 78.96% |
| Yorkshire 10 mile | 11 Oct | 1:01:06 | 78.55% |
| East Coast Classic 10k | 13 Sep | 36:28 | 79.68% |
| Wolds Dash 7117m | 2 Sep | 26:31 | 77.22% |
| Click 'em Inn 5 mile | 19 Aug | 29:14 | 78.94% |
| Bolingbroke Breaker 10k | 29 Jul | 37:52 | 76.74% |
| Heckington Show 10 mile | 25 Jul | 59:20 | 80.25% |
| Click 'em Inn 5 mile | 22 Jul | 29:14 | 78.94% |
| Spilsby Show 6M | 12 Jul | 35:49 | 78.34% |
| Clickem Inn 10 | 24 Jun | 1:02:11 | 76.57% |
| Notts 10 | 12 Jun | 1:00:49 | 78.30% |
| Woodhall Spa 10k | 7 Jun | 36:19 | 80.01% |
| Covenham 10K | 27 May | 36:38 | 79.32% |
| 7 Lakes Xtreme Challenge | 23 May | 38:56 | 65.20% |
| Langtoft 10K | 3 May | 36:55 | 78.71% |
| Stamford 30k | 15 Feb | 1:58:17 | 77.27% |
2014 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 14 Dec | 1:17:13 | 81.82% |
| Nene Valley 10 | 7 Dec | 58:35 | 81.28% |
| Skegness 10km | 16 Nov | 36:13 | 80.23% |
| Boston poppy run 5 mile | 9 Nov | 28:28 | 81.07% |
| Cleethorpes AC 5k Prom Race | 4 Nov | 17:28 | 79.93% |
| Mablethorpe Marathon | 5 Oct | 2:51:51 | 75.73% |
| Grunty Fen Half Marathon | 14 Sep | 1:19:25 | 78.92% |
| Croxby 1 Lap | 27 Aug | 26:57 | 75.47% |
| Clickem Inn 5 Mile Series Race 2 | 20 Aug | 29:10 | 78.53% |
| Heckington Show 10 mile | 26 Jul | 1:01:29 | 76.84% |
| Spilsby Show 6M | 13 Jul | 35:49 | 77.75% |
| Croxby 2 Lap | 2 Jul | 55:25 | 75.41% |
| Bolingbroke Breaker | 25 Jun | 48:46 | 76.59% |
| Click'em Inn 5 mile Series - Race 1 | 18 Jun | 29:34 | 77.47% |
| Notts 10 | 6 Jun | 1:00:19 | 78.32% |
| Covenham 10K | 28 May | 37:11 | 77.56% |
| Bolingbroke Breaker 10k | 21 May | 38:57 | 74.04% |
| Wolds Dash 7117m | 14 May | 26:18 | 77.27% |
| North Lincolnshire Half Marathon | 4 May | 1:20:26 | 77.92% |
| Friskney Half Marathon | 30 Mar | 1:21:33 | 76.86% |
| Gainsborough 10k | 16 Mar | 37:45 | 76.40% |
| Cleethorpes AC 5k Prom Race | 4 Mar | 18:17 | 75.79% |
2013 |
Date | Result | WAVA |
| Cleethorpes AC 5k Prom Race | 3 Dec | 17:45 | 78.06% |
| Market Rasen 10K | 17 Nov | 37:12 | 77.53% |
| Boston poppy run | 10 Nov | 30:37 | 74.81% |
| Mablethorpe Half Marathon | 6 Oct | 1:23:15 | 74.69% |
| Tennyson 8 | 22 Sep | 53:08 | 69.75% |
| The BELCHFORD THREE CHURCHES 10k | 5 May | 39:38 | 72.22% |
| Colin Moody 5M | 11 Apr | 30:38 | 74.21% |
| Gainsborough 10k | 17 Mar | 38:29 | 74.38% |
2012 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 9 Dec | 1:28:04 | 70.60% |
| Cleethorpes AC 5K Prom Race | 6 Nov | 18:24 | 74.74% |
| Mablethorpe Half-Marathon | 7 Oct | 1:22:11 | 75.06% |
| Cleethorpes AC 5K Prom Race | 2 Oct | 18:07 | 75.34% |
| Tennyson 8 | 16 Sep | 52:05 | 70.62% |
| East Coast Classic 10k | 9 Sep | 38:31 | 73.76% |
| Click 'em 5 mile | 18 Jul | 30:51 | 73.14% |
| Click 'em 5 mile | 20 Jun | 31:35 | 71.44% |
| Colin Moody 5 Mile | 12 Apr | 31:07 | 72.51% |
2011 |
Date | Result | WAVA |
| Newark Half Marathon | 14 Aug | 1:24:57 | 72.05% |
| Sleaford Half Marathon | 20 Feb | 1:19:39 | 76.84% |
2010 |
Date | Result | WAVA |
| Keyworth Turkey Trot | 12 Dec | 1:24:03 | 72.82% |
| Great Eastern Run | 10 Oct | 1:22:32 | 73.59% |
| Newark Half Marathon | 8 Aug | 1:27:05 | 69.74% |
| Radar Challenge 10k | 21 Mar | 37:55 | 73.83% |
2009 |
Date | Result | WAVA |
| Click'em Inn 5 Mile Series - Race 4 | 24 Oct | 29:16 | 75.96% |
| Great Eastern Run | 11 Oct | 1:17:48 | 78.07% |
| Grunty Fen Half Marathon | 13 Sep | 1:18:48 | 76.53% |
| Newark Half Marathon | 9 Aug | 1:19:58 | 75.42% |
| Heckington Show 10M | 25 Jul | 59:54 | 75.93% |
| THE RON HINDLEY MEMORIAL RACE | 3 Jul | 1:01:22 | 74.11% |
| Louth Run For Life 5k | 28 Jun | 17:42 | 75.43% |
| Click'em Inn 5 Mile Series - Race 2 | 24 Jun | 28:58 | 76.19% |
| Woodhall Spa 10K | 7 Jun | 36:20 | 76.48% |
| Lincoln Wellington 5K Series Race 1 | 20 May | 17:30 | 76.29% |
| Click'em Inn 5 mile Series - Race 1 | 15 Apr | 29:39 | 74.43% |
2008 |
Date | Result | WAVA |
| Great Eastern Run | 12 Oct | 1:15:48 | 79.56% |
| MABLETHORPE HALF MARATHON | 14 Sep | 1:16:51 | 78.02% |
| Lincolnshire Wolds 10 Mile Road Race | 6 Sep | 59:32 | 75.90% |
| Croxby 1 Lap | 27 Aug | 25:58 | 74.95% |
| Newark Half Marathon | 10 Aug | 1:18:32 | 76.34% |
| Croxby 1 Lap | 6 Aug | 26:07 | 74.52% |
| Heckington Show 10M | 26 Jul | 1:00:44 | 74.43% |
| Louth Run For Life | 6 Jul | 17:35 | 75.41% |
| Croxby 2 Lap | 2 Jul | 54:35 | 73.22% |
| Croxby 1 Lap | 4 Jun | 26:55 | 72.31% |
| Woodhall Spa 10K | 1 Jun | 36:14 | 76.17% |
| London Marathon | 13 Apr | 2:48:51 | 74.09% |
| Stamford Striders St. Valentine 30k | 10 Feb | 1:53:10 | 76.71% |
| Folksworth 15 | 20 Jan | 1:30:13 | 76.13% |
| Cleethorpes AC New Year's Day 10K | 1 Jan | 35:18 | 78.18% |
2007 |
Date | Result | WAVA |
| Millennium Runs On 10k | 30 Dec | 34:51 | 79.19% |
| Cleethorpes Promenade 5k | 6 Nov | 17:02 | 77.84% |
| Fenland 10 | 28 Oct | 59:18 | 76.23% |
| Robin Hood Half Marathon | 16 Sep | 1:23:00 | 71.92% |
| Newark Half Marathon | 12 Aug | 1:25:05 | 70.16% |
| Croxby 2 Lap | 1 Aug | 53:42 | 74.01% |
| London Marathon | 22 Apr | 2:48:03 | 74.37% |
| Friskney Half Marathon | 1 Apr | 1:16:49 | 77.71% |
| Louth 10 | 18 Mar | 58:03 | 77.46% |
| Sleaford Half Marathon | 25 Feb | 1:17:06 | 77.43% |
| Folksworth 15 | 21 Jan | 1:30:54 | 75.20% |
2006 |
Date | Result | WAVA |
| Nene Valley 10 | 3 Dec | 58:13 | 77.24% |
| The Poppy Run (5M),Boston, Lincs | 12 Nov | 28:07 | 77.51% |
| Fenland 10 | 29 Oct | 1:00:18 | 74.57% |
| Great Eastern Run | 15 Oct | 1:16:18 | 78.24% |
| Robin Hood Half Marathon | 10 Sep | 1:19:27 | 74.87% |
| Grimsthorpe Castle 10K | 28 Aug | 38:10 | 71.49% |
| Newark Half Marathon | 13 Aug | 1:19:26 | 74.89% |
| Boston 5 | 18 Jun | 28:48 | 75.24% |
| Woodhall Spa 10k | 4 Jun | 35:37 | 76.61% |
| Lincoln 10K | 2 Apr | 35:22 | 77.15% |
| Louth 10 | 19 Mar | 58:32 | 76.43% |
| Friskney Half Marathon | 5 Mar | 1:18:38 | 75.65% |
2005 |
Date | Result | WAVA |
| Worksop Half Marathon | 30 Oct | 1:19:05 | 75.18% |
| Ducks and Drakes 10 | 8 Oct | 59:23 | 75.08% |
| Robin Hood Half Marathon | 11 Sep | 1:17:59 | 76.10% |
| Wolds Dash 7117m | 7 Sep | 26:01 | 73.57% |
| Grimsthorpe Castle 10k | 29 Aug | 41:41 | 65.16% |
| Newark Half Marathon | 14 Aug | 1:22:08 | 72.25% |
| Boston 5 Mile | 19 Jun | 29:15 | 73.78% |
| Woodhall Spa 10K | 5 Jun | 35:10 | 77.24% |
| Lincoln Wellington 5k series | 25 May | 16:44 | 77.99% |
| Deepings Rotary 10k | 22 May | 35:41 | 76.12% |
| Wolds Dash 7117m | 18 May | 24:58 | 76.67% |
| London Marathon | 17 Apr | 2:45:43 | 75.42% |
| Lincoln 10K | 3 Apr | 35:00 | 77.61% |
| Louth 10 | 20 Mar | 57:38 | 77.41% |
| Friskney Half Marathon | 6 Mar | 1:17:38 | 76.44% |
| Folksworth 15 | 23 Jan | 1:27:44 | 77.45% |
2004 |
Date | Result | WAVA |
| Keyworth Turkey Trot Half-Marathon | 12 Dec | 1:15:11 | 78.93% |
| Poppy Run 5 | 14 Nov | 27:28 | 78.57% |
| Ropsley 10 | 10 Oct | 59:09 | 75.19% |
| Robin Hood Half Marathon | 12 Sep | 1:18:52 | 75.10% |
| Wolds Dash 7117m | 8 Sep | 25:49 | 73.87% |
| Great Yarmouth Half Marathon | 21 Aug | 1:20:00 | 74.04% |
| Newark Half Marathon | 14 Aug | 1:22:33 | 71.75% |
| Spilsby Show 6 | 11 Jul | 34:30 | 75.77% |
| Boston 5 | 20 Jun | 27:59 | 76.80% |
| Woodhall Spa half Marathon | 6 Jun | 1:19:12 | 74.79% |
| Wolds Dash 7117m | 19 May | 26:05 | 73.11% |
| London Marathon | 18 Apr | 2:50:41 | 73.22% |
| Lincoln 10k | 4 Apr | 35:04 | 77.17% |
| Louth 10 | 28 Mar | 58:16 | 76.38% |
| Friskney Half Marathon | 14 Mar | 1:18:33 | 75.40% |
| Stamford 30K | 15 Feb | 1:52:19 | 76.85% |
2003 |
Date | Result | WAVA |
| Nene Valley 10 | 7 Dec | 56:17 | 79.07% |
| Boston Poppy Run 5 | 9 Nov | 27:11 | 79.09% |
| Lincolnshire Road Relays - Lincoln | 28 Sep | 0.00% | |
| Woodhall Spa 10k | 21 Sep | 35:19 | 76.39% |
| Robin Hood Half Marathon | 14 Sep | 1:17:51 | 76.10% |
| Wolds Dash 7117m | 3 Sep | 25:13 | 75.40% |
| Grimsthorpe Castle 10k | 25 Aug | 36:40 | 73.58% |
| Lincoln Wellington 5k series | 13 Aug | 17:21 | 74.71% |
| Newark Half Marathon | 10 Aug | 1:22:51 | 71.48% |
| Wolds Dash 7117m | 6 Aug | 25:59 | 73.17% |
| Lincoln Wellington 5k series | 16 Jul | 17:18 | 74.93% |
| Spilsby Show 6 | 13 Jul | 35:14 | 73.94% |
| Northern Track & Field League 800m - Wakefield | 6 Jul | 2:18 | 73.27% |
| Northern Track & Field League 5k - Grimsby | 6 Jul | 17:14 | 75.22% |
| Lincoln Wellington 5k series | 25 Jun | 17:12 | 75.36% |
| Boston 5 | 22 Jun | 28:42 | 74.66% |
| Northern Track League 5k - Wakefield | 8 Jun | 17:29 | 74.14% |
| Woodhall Spa Half Marathon | 1 Jun | 1:19:07 | 74.86% |
| Saxilby 6 | 26 May | 34:35 | 75.36% |
| Lincoln Wellington 5k series | 21 May | 17:08 | 75.65% |
| Wolds Dash 7117m | 14 May | 26:10 | 72.66% |
| Belvoir Half Marathon | 6 Apr | 1:21:29 | 72.67% |
2002 |
Date | Result | WAVA |
| Worksop Half Marathon | 17 Nov | 1:14:48 | 79.21% |
| Cleethorpes Promenade 5k | 12 Nov | 16:29 | 78.64% |
| Lincolnshire Road Relays - Boston | 29 Sep | 0.00% | |
| Woodhall Spa 10k | 22 Sep | 34:38 | 77.72% |
| Robin Hood Half Marathon | 15 Sep | 1:16:30 | 77.41% |
| Wolds Dash 7117m | 4 Sep | 25:09 | 75.42% |
| Holbeach 10k | 18 Aug | 35:37 | 75.57% |
| Newark Half Marathon | 11 Aug | 1:18:33 | 75.40% |
| Spilsby Show 6 | 14 Jul | 34:39 | 75.04% |
| Northern Mens Track & Field League, Rotherham | 6 Jul | 17:04 | 75.78% |
| Boston 5 | 23 Jun | 28:54 | 74.00% |
| Wolds Dash 7117m | 15 May | 26:05 | 72.72% |
| Langtoft 10k | 5 May | 36:30 | 73.75% |
| Lincoln 10K | 7 Apr | 34:52 | 77.20% |
| Louth 10 | 24 Mar | 58:05 | 76.46% |
2001 |
Date | Result | WAVA |
| Nene Valley 10 | 2 Dec | 57:20 | 77.41% |
| North Hykeham 1/3 Marathon | 18 Nov | 51:12 | 75.29% |
| Robin Hood Half marathon | 30 Sep | 1:20:34 | 73.51% |
| Cropwell 10 | 16 Sep | 1:00:36 | 73.24% |
| Chesterfield Half Marathon | 2 Sep | 1:22:50 | 71.49% |
| Newark Half Marathon | 12 Aug | 1:22:20 | 71.93% |
| Lincoln Wellington 5k series | 20 Jun | 17:09 | 75.29% |
| Woodhall Spa Half Marathon | 3 Jun | 1:17:23 | 76.56% |
| Saxilby 6 | 28 May | 33:28 | 77.57% |
| Lincoln Wellington 5k series | 23 May | 17:04 | 75.65% |
| Humberstone Half Marathon | 13 May | 1:19:27 | 74.53% |
| N. Hykeham 10 | 29 Apr | 56:52 | 78.10% |
| Lincoln 10K | 8 Apr | 34:22 | 78.20% |
| Sleaford Half Marathon | 25 Feb | 1:17:32 | 76.38% |
| Ferriby 10 | 4 Feb | 59:37 | 74.45% |
2000 |
Date | Result | WAVA |
| North Hykeham 1/3 Marathon | 19 Nov | 51:22 | 75.03% |
| Robin Hood Half Marathon | 24 Sep | 1:23:26 | 70.98% |
| Newark Half Marathon | 13 Aug | 1:22:51 | 71.48% |
| Holbeach 10k | 6 Aug | 35:54 | 74.80% |
| Heckington 10 | 29 Jul | 1:00:25 | 73.46% |
| Spilsby Show 6 | 9 Jul | 34:20 | 75.52% |
| Peterborough 5k Grand Prix - Ferry Meadows 1 | 28 Jun | 16:44 | 77.10% |
| Boston 5 | 25 Jun | 27:46 | 76.84% |
| Woodhall Spa Half Marathon | 4 Jun | 1:17:31 | 76.43% |
| Saxilby 6 | 29 May | 33:23 | 77.70% |
| Wolds Dash 7117m | 17 May | 25:05 | 75.44% |
| N. Hykeham 10 | 30 Apr | 57:48 | 76.84% |
| Lincoln 10K | 9 Apr | 0.00% | |
| Thorney 12Km | 19 Mar | 43:35 | 74.61% |
| Cleethorpes 10k | 1 Jan | 36:28 | 73.64% |
1999 |
Date | Result | WAVA |
| Keyworth half Marathon | 12 Dec | 1:20:09 | 73.88% |
| Worksop Half Marathon | 31 Oct | 1:15:59 | 77.97% |
| Ropsley 10 | 17 Oct | 57:25 | 77.30% |
| Robin Hood Half Marathon | 26 Sep | 1:20:19 | 73.74% |
| Woodhall Spa 10k | 19 Sep | 35:04 | 76.57% |
| Wolds Dash 7117m | 8 Sep | 24:56 | 75.89% |
| Peterborough 5k series | 25 Aug | 17:14 | 74.85% |
| Newark Half Marathon | 8 Aug | 1:17:41 | 76.23% |
| Spilsby Show 5 | 11 Jul | 27:29 | 77.59% |
| North Cotes 1/3 Marathon | 4 Jul | 51:00 | 75.57% |
| Boston 5 | 27 Jun | 27:46 | 76.83% |
| Louth Navigational Towpath Race | 20 Jun | 0.00% | |
| Woodhall Spa Half Marathon | 6 Jun | 1:16:34 | 77.34% |
| Saxilby 6 | 31 May | 33:11 | 78.16% |
| Skegness 10k | 23 May | 35:16 | 76.13% |
| Wolds Dash 7117m | 19 May | 24:48 | 76.29% |
| London Marathon | 18 Apr | 2:54:07 | 71.78% |
| Louth 10 | 28 Mar | 57:06 | 77.78% |
| Fenland Half Marathon | 7 Mar | 1:16:27 | 77.46% |
1998 |
Date | Result | WAVA |
| Keyworth half Marathon | 13 Dec | 1:15:46 | 78.20% |
| Nene Valley 10 | 6 Dec | 56:28 | 78.65% |
| West Lindsey 10k Gainsborough | 18 Oct | 35:40 | 75.28% |
| Robin Hood Half Marathon | 27 Sep | 1:18:05 | 75.85% |
| Woodhall Spa 10k | 20 Sep | 35:26 | 75.78% |
| Wolds Dash 7117m | 9 Sep | 24:14 | 78.08% |
| Grimsby 10k | 30 Aug | 33:52 | 79.28% |
| Peterborough 5k series | 26 Aug | 16:31 | 78.10% |
| Newark Half Marathon | 9 Aug | 1:21:58 | 72.25% |
| Spilsby Show 6 | 12 Jul | 36:53 | 70.29% |
| North Cotes 1/3 Marathon | 5 Jul | 51:28 | 74.89% |
| Boston 5 | 28 Jun | 29:32 | 72.23% |
| Woodhall Spa Half Marathon | 7 Jun | 1:18:35 | 75.36% |
| Saxilby 6 | 25 May | 33:16 | 77.97% |
| Skegness 6 | 22 May | 34:28 | 75.22% |
| Wolds Dash 7117m | 20 May | 24:59 | 75.73% |
| Deepings Rotary 10k | 1 May | 34:44 | 77.30% |
| Lincoln 10K | 5 Apr | 36:14 | 74.10% |
| Louth 10 | 29 Mar | 58:56 | 75.31% |
| Ferriby 10 | 8 Feb | 1:00:22 | 73.52% |
1997 |
Date | Result | WAVA |
| Fenland 10 | 26 Oct | 1:04:41 | 68.62% |
| Robin Hood Half Marathon | 28 Sep | 1:21:36 | 72.61% |
| Wolds Dash 7117m | 10 Sep | 25:32 | 74.10% |
| Deeping Imperial Cancer 10k | 7 Sep | 36:50 | 72.90% |
| Newark Half | 10 Aug | 1:23:42 | 70.75% |
| West Lindsey 10k Gainsborough | 20 Jul | 36:48 | 72.96% |
| North Cotes 1/3 Marathon | 6 Jul | 53:40 | 71.82% |
| Louth Navigational Towpath Race | 22 Jun | 0.00% | |
| Woodhall Spa Half Marathon | 1 Jun | 1:25:14 | 69.48% |
| Saxilby 6 | 26 May | 35:47 | 72.45% |
| Skegness 6 | 18 May | 36:57 | 70.17% |
1996 |
Date | Result | WAVA |
| Keyworth half marathon | 8 Dec | 1:20:33 | 73.55% |
| Fenland 10 | 27 Oct | 1:00:54 | 72.88% |
| Bestwood Park 10k | 13 Oct | 39:32 | 67.92% |
| Robin Hood Half Marathon | 29 Sep | 1:23:42 | 70.76% |
| West Lindsey 10k Gainsborough | 8 Sep | 37:43 | 71.19% |
| Deeping Imperial Cancer 10k | 1 Sep | 39:01 | 68.82% |
| Grimsthorpe Castle 10k | 26 Aug | 38:55 | 68.99% |
| Mablethrorpe Carnival 6 | 13 Aug | 35:29 | 73.07% |
| Newark Half Marathon | 11 Aug | 1:27:38 | 67.57% |
| North Cotes 1/3 Marathon | 7 Jul | 59:25 | 64.87% |
| Goole Riverbank 1/3 Marathon | 9 Jun | 57:26 | 67.11% |
| Woodhall Spa Half Marathon | 2 Jun | 1:27:40 | 67.55% |
| Saxilby 6 | 27 May | 35:25 | 73.20% |
| Skegness 6 | 19 May | 37:10 | 69.76% |
| Langtoft 10k | 5 May | 37:02 | 72.50% |
| Eyam Half Marathon | 21 Apr | 1:38:05 | 60.37% |
| Deepings Rotary 10k | 14 Apr | 36:15 | 74.07% |
| Ketton 7 | 7 Apr | 43:29 | 70.20% |
| Hornsea 10 | 10 Mar | 1:02:56 | 70.52% |
| Fenland Half Marathon | 3 Mar | 1:27:37 | 67.59% |
| Sleaford Half Marathon | 25 Feb | 1:22:23 | 71.88% |
| Ferriby 10 | 4 Feb | 1:02:28 | 71.05% |
| Cleethorpes 10k | 1 Jan | 38:39 | 69.47% |
1995 |
Date | Result | WAVA |
| Lakeside Half Marathon | 3 Dec | 1:28:36 | 66.84% |
| Stamford Harriers 10k | 12 Nov | 37:48 | 71.03% |
| Worksop Half Marathon | 29 Oct | 1:28:24 | 67.02% |
| Bestwood Park 10k | 15 Oct | 42:07 | 63.75% |
| Robin Hood Half Marathon | 24 Sep | 1:29:50 | 65.93% |
| Erewash Classic 10 | 3 Sep | 1:05:00 | 68.28% |
| Grimsby 10k | 27 Aug | 40:02 | 67.07% |
| Ropsley 10 | 20 Aug | 1:08:28 | 64.82% |
| Newark Half Marathon | 13 Aug | 1:32:29 | 64.04% |
| Mablethrorpe Carnival 6 | 10 Aug | 36:30 | 71.03% |
| Thomas Cook 6, Peterborough | 21 Jun | 39:49 | 65.11% |
| Birchwood Flyer 10k | 18 Jun | 40:57 | 65.57% |
| Goole Riverbank 1/3 Marathon | 11 Jun | 58:02 | 66.41% |
| Woodhall Spa Half Marathon | 4 Jun | 1:33:01 | 63.66% |
| Great Eastern Run | 14 May | 1:31:51 | 64.47% |
| Humberstone Half Marathon | 30 Apr | 1:34:44 | 62.51% |
| Ketton 7 | 16 Apr | 46:18 | 65.93% |
| Louth 10 | 26 Mar | 1:06:03 | 67.20% |
| Liincoln 1/3 Marathon | 19 Feb | 58:23 | 66.02% |
1994 |
Date | Result | WAVA |
| Ryan Greenberry Relay 5 x 2.5m | 27 Dec | 0.00% | |
| Bestwood Park 10k | 9 Oct | 45:12 | 59.43% |
| Grimsthorpe Castle 10k | 28 Aug | 45:30 | 59.03% |
| Newark Half Marathon | 14 Aug | 1:44:56 | 56.46% |
| Spalding 10k | 17 Jul | 44:00 | 61.05% |
| Goole Riverbank 1/3 Marathon | 12 Jun | 58:04 | 66.40% |
| Woodhall Spa Half Marathon | 5 Jun | 1:40:05 | 59.20% |
| Skegness 6 | 22 May | 39:49 | 65.14% |
| Humberstone Half Marathon | 1 May | 1:34:00 | 63.03% |
| York Half Marathon | 27 Mar | 1:31:30 | 64.75% |
| Sleaford Half Marathon | 27 Feb | 1:34:29 | 62.71% |
| Liincoln 1/3 Marathon | 20 Feb | 58:35 | 65.82% |
1993 |
Date | Result | WAVA |
| Lakeside Half Marathon | 12 Dec | 1:29:36 | 66.12% |
| Grimsby 10k | 29 Aug | 42:01 | 64.15% |
| Wolds Dash | 11 Aug | 0.00% | |
| Newark Half Marathon | 8 Aug | 1:31:29 | 65.01% |
| Skegness Lifeboat 10k | 24 Jul | 42:02 | 64.13% |
| Stamford Half Marathon | 11 Jul | 1:36:46 | 61.45% |
| Alford 6 | 4 Jul | 43:02 | 60.48% |
| Black Country Half Marathon | 27 Jun | 1:35:23 | 62.34% |
| Thomas Cook Charity 6 | 23 Jun | 42:46 | 60.86% |
| Birchwood Flyer 10k | 20 Jun | 41:06 | 65.58% |
| Market Rasen 10k | 13 Jun | 47:20 | 56.95% |
| Woodhall Spa Half Marathon | 6 Jun | 1:44:29 | 56.91% |
| Skegness 6 | 23 May | 38:18 | 67.96% |
| Great Eastern Run | 16 May | 1:30:52 | 65.44% |
| Brant Road 10k | 3 May | 40:30 | 66.56% |
| Humberstone Half Marathon | 2 May | 1:29:29 | 66.46% |
| Wisbech Half Marathon | 11 Apr | 1:31:14 | 65.18% |
| Louth AC 5m | 28 Mar | 33:52 | 63.21% |
| York Half Marathon | 21 Mar | 1:37:53 | 60.75% |
| Liincoln 1/3 Marathon | 21 Feb | 1:03:59 | 60.47% |
1992 |
Date | Result | WAVA |
| Lincoln 10k Classic | 16 Aug | 44:37 | 60.83% |
| Newark Half Marathon | 9 Aug | 1:37:54 | 61.20% |
| Friskney 10k | 19 Jul | 42:20 | 64.11% |
| Sleaford Carnival 10k | 12 Jul | 48:15 | 56.25% |
| Thomas Cook Charity 6 | 24 Jun | 42:42 | 61.37% |
| Market Rasen 10k | 14 Jun | 47:30 | 57.14% |
| Woodhall Spa Half Marathon | 7 Jun | 1:44:02 | 57.59% |
| Lincoln Cherry 10k | 31 May | 44:57 | 60.38% |
| Skegness 6 | 17 May | 41:11 | 63.63% |
| Great Eastern Run | 10 May | 1:58:12 | 50.69% |
| Humberstone Half Marathon | 3 May | 1:40:35 | 59.56% |
| Louth AC 5m | 26 Mar | 34:44 | 62.06% |
1991 |
Date | Result | WAVA |
| Great Grimsby Half Marathon | 12 Oct | 1:52:16 | 53.37% |
| Robin Hood Half Marathon | 29 Sep | 2:00:47 | 50.17% |
| Grimsby 10k | 22 Sep | 50:38 | 54.17% |
| Lincoln 10k Classic | 18 Aug | 48:21 | 56.72% |
| Newark Half Marathon | 11 Aug | 2:14:41 | 44.99% |
| Friskney 10k | 21 Jul | 45:41 | 60.03% |
| North Thoresby 10k | 19 Jul | 46:04 | 59.54% |
| Sleaford Carnival 10k | 7 Jul | 53:23 | 51.38% |
| Thomas Cook Charity 6 | 19 Jun | 46:30 | 56.95% |
| Louth Harriers 10k | 9 Jun | 47:52 | 57.30% |
| Woodhall Spa Half Marathon | 2 Jun | 1:59:35 | 50.67% |
| Skegness 6 | 19 May | 43:38 | 60.69% |
| Lincoln Half Marathon | 28 Apr | 1:53:35 | 53.35% |
| Louth Harriers 10k Donnington | 14 Apr | 53:30 | 51.26% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 62 | 10 | 27 | 13 | 52 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 258 |
| 2017 | 196 | 68 | 71 | 106 | 63 | 38 | 38 | 60 | 78 | 87 | 110 | 100 | 1015 |
| 2016 | 284 | 262 | 266 | 202 | 200 | 200 | 253 | 271 | 137 | 97 | 81 | 102 | 2355 |
| 2015 | 210 | 174 | 166 | 180 | 125 | 183 | 230 | 281 | 119 | 112 | 189 | 222 | 2191 |
| 2014 | 175 | 134 | 184 | 231 | 234 | 248 | 242 | 295 | 225 | 224 | 232 | 200 | 2623 |
| 2013 | 141 | 74 | 161 | 176 | 152 | 37 | 89 | 103 | 205 | 166 | 174 | 47 | 1526 |
| 2012 | 93 | 28 | 171 | 143 | 43 | 119 | 115 | 101 | 169 | 138 | 131 | 49 | 1299 |
| 2011 | 200 | 160 | 95 | 35 | 69 | 48 | 94 | 56 | 56 | 150 | 70 | 14 | 1047 |
| 2010 | 111 | 145 | 154 | 142 | 63 | 38 | 66 | 113 | 117 | 165 | 131 | 89 | 1333 |
| 2010 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2009 | 107 | 105 | 175 | 164 | 134 | 148 | 180 | 155 | 163 | 133 | 165 | 53 | 1682 |
| 2008 | 318 | 211 | 267 | 80 | 105 | 188 | 163 | 201 | 186 | 138 | 52 | 52 | 1961 |
| 2007 | 302 | 292 | 317 | 171 | 79 | 87 | 161 | 129 | 221 | 205 | 151 | 205 | 2320 |
| 2006 | 162 | 163 | 164 | 146 | 234 | 112 | 135 | 188 | 178 | 160 | 145 | 213 | 2000 |
| 2005 | 256 | 211 | 270 | 130 | 185 | 101 | 100 | 148 | 193 | 163 | 68 | 55 | 1880 |
| 2004 | 157 | 210 | 200 | 116 | 165 | 133 | 134 | 149 | 121 | 160 | 191 | 114 | 1850 |
| 2003 | 8 | 81 | 102 | 138 | 148 | 157 | 160 | 182 | 103 | 201 | 182 | 139 | 1601 |
| 2002 | 193 | 160 | 185 | 153 | 113 | 139 | 150 | 158 | 133 | 156 | 125 | 102 | 1767 |
| 2001 | 163 | 139 | 164 | 158 | 160 | 153 | 96 | 145 | 140 | 93 | 139 | 69 | 1619 |
| 2000 | 101 | 79 | 97 | 145 | 141 | 171 | 122 | 84 | 85 | 127 | 93 | 30 | 1275 |
| 1999 | 141 | 207 | 187 | 100 | 136 | 151 | 165 | 153 | 123 | 161 | 75 | 38 | 1637 |
| 1998 | 121 | 96 | 154 | 169 | 150 | 81 | 141 | 154 | 137 | 99 | 201 | 49 | 1552 |
| 1997 | 98 | 86 | 76 | 76 | 76 | 70 | 134 | 150 | 107 | 35 | 64 | 28 | 1000 |
| 1996 | 74 | 79 | 99 | 90 | 77 | 87 | 112 | 76 | 85 | 137 | 101 | 50 | 1067 |
| 1995 | 0 | 21 | 24 | 36 | 13 | 34 | 0 | 69 | 41 | 28 | 31 | 13 | 310 |
| 1994 | 0 | 9 | 16 | 0 | 19 | 22 | 6 | 19 | 27 | 34 | 21 | 24 | 197 |
| 1993 | 0 | 13 | 18 | 32 | 38 | 58 | 25 | 27 | 0 | 0 | 0 | 13 | 224 |
| 1992 | 0 | 0 | 5 | 17 | 34 | 25 | 12 | 22 | 3 | 10 | 0 | 0 | 128 |
| 1991 | 0 | 0 | 0 | 26 | 9 | 25 | 25 | 22 | 19 | 13 | 0 | 0 | 139 |
|
Mon 28th May
May 28
|
Tue 29th May
May 29
|
Wed 30th May
May 30
|
Thu 31st May
May 31
|
Fri 1st Jun
Jun 1
|
Sat 2nd Jun
Jun 2
|
Sun 3rd Jun
Jun 3
|
|
3m,
24:38 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 117cal 7.17/7.83mph 2) 1m - 8:02(8:02/m) 119cal 7.48/7.78mph 3) 1m - 8:13(8:13/m) 118cal 7.31/7.89mph 4) 0.01m - 2(5:26/m) 11.04/7.68mph  Add a comment |
6.2m,
47:14 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 117cal 7.36/8.06mph 2) 1m - 7:55(7:55/m) 119cal 7.58/7.83mph 3) 1m - 7:35(7:35/m) 119cal 7.91/8.43mph 4) 1m - 7:15(7:15/m) 118cal 8.28/10.4mph 5) 1m - 7:18(7:18/m) 117cal 8.21/8.87mph 6) 1m - 7:22(7:22/m) 119cal 8.14/8.52mph 7) 0.23m - 1:39(7:03/m) 26cal 8.52/8.54mph Add a comment |
3.4m,
28:33 Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 116cal 6.9/7.62mph 2) 1m - 8:26(8:26/m) 119cal 7.12/7.89mph 3) 1m - 8:29(8:29/m) 117cal 7.07/7.56mph 4) 0.37m - 2:56(7:51/m) 42cal 7.63/7.83mph Add a comment |
-
|
-
|
5m,
36:26 Running - General
Split Summary
=== 1) 0.5m - 3:53(7:47/m) 59cal 7.71/8.72mph 2) 0.51m - 3:18(6:27/m) 59cal 9.29/9.56mph 3) 0.5m - 4:03(8:03/m) 62cal 7.45/9.16mph 4) 0.49m - 3:12(6:31/m) 55cal 9.21/9.35mph 5) 0.51m - 4:00(7:49/m) 61cal 7.67/9.39mph 6) 0.49m - 3:11(6:29/m) 58cal 9.25/10.16mph 7) 0.5m - 4:00(8:00/m) 61cal 7.49/9.16mph 8) 0.5m - 3:15(6:29/m) 59cal 9.25/10.4mph 9) 0.5m - 4:03(8:05/m) 59cal 7.42/9.16mph 10) 0.5m - 3:13(6:26/m) 58cal 9.33/10.75mph 11) 0.01m - 18(26:50/m) 1cal 2.24/9.2mph Add a comment |
7.1m,
59:53 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 117cal 6.95/7.18mph 2) 1m - 8:33(8:33/m) 117cal 7.02/7.22mph 3) 1m - 8:27(8:27/m) 117cal 7.1/7.31mph 4) 1m - 8:28(8:28/m) 117cal 7.08/7.35mph 5) 1m - 8:22(8:22/m) 117cal 7.17/7.37mph 6) 1m - 8:26(8:26/m) 117cal 7.12/7.35mph 7) 1m - 8:16(8:16/m) 117cal 7.25/7.39mph 8) 0.09m - 43(7:58/m) 10cal 7.53/7.45mph Add a comment |
|
Mon 4th Jun
Jun 4
|
Tue 5th Jun
Jun 5
|
Wed 6th Jun
Jun 6
|
Thu 7th Jun
Jun 7
|
Fri 8th Jun
Jun 8
|
Sat 9th Jun
Jun 9
|
Sun 10th Jun
Jun 10
|
|
3.1m,
25:23 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 118cal 7.42/8.12mph 2) 1m - 8:04(8:04/m) 117cal 7.44/7.81mph 3) 1m - 8:04(8:04/m) 118cal 7.44/8.06mph 4) 0.14m - 1:09(8:04/m) 18cal 7.44/8.27mph Add a comment |
7m,
50:34 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 120cal 7.81/8.22mph 2) 1m - 6:39(6:39/m) 116cal 9.01/9.29mph 3) 1m - 7:40(7:40/m) 121cal 7.83/9.27mph 4) 1m - 6:39(6:39/m) 116cal 9.02/9.14mph 5) 1m - 7:40(7:40/m) 122cal 7.83/9.06mph 6) 1m - 6:39(6:39/m) 118cal 9.01/10.5mph 7) 1m - 7:34(7:34/m) 121cal 7.93/9.37mph 8) 0.01m - 2(5:22/m) 11.17/8.2mph Add a comment |
3m,
25:34 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 116cal 7.04/7.64mph 2) 1m - 8:20(8:20/m) 118cal 7.2/8.01mph 3) 1m - 8:39(8:39/m) 118cal 6.93/7.7mph 4) 0.01m - 3(7:05/m) 8.47/6.68mph Add a comment |
-
|
-
|
-
|
1m,
8:58 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 118cal 6.71/8.5mph 2) 0m - 2(6:34/m) 9.14/6.91mph Add a comment
6.3m,
43:18Running - General
Split Summary
=== 1) 1m - 6:42(6:42/m) 116cal 8.95/9.71mph 2) 1m - 6:53(6:53/m) 117cal 8.71/9.1mph 3) 1m - 6:41(6:41/m) 118cal 8.97/9.43mph 4) 1m - 7:07(7:07/m) 118cal 8.43/8.95mph 5) 1m - 6:53(6:53/m) 118cal 8.71/11mph 6) 1m - 7:17(7:17/m) 118cal 8.24/9.16mph 7) 0.26m - 1:43(6:40/m) 30cal 8.99/8.97mph Add a comment |
|
Mon 11th Jun
Jun 11
|
Tue 12th Jun
Jun 12
|
Wed 13th Jun
Jun 13
|
Thu 14th Jun
Jun 14
|
Fri 15th Jun
Jun 15
|
Sat 16th Jun
Jun 16
|
Sun 17th Jun
Jun 17
|
|
3m,
27:22 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 117cal 6.33/7.01mph 2) 1m - 8:57(8:57/m) 117cal 6.7/7.45mph 3) 1m - 8:41(8:41/m) 117cal 6.92/10.12mph 4) 0.02m - 15(11:58/m) 2cal 5.01/7.01mph Add a comment |
7m,
49:36 Running - General
Split Summary
=== 1) 0.5m - 3:54(7:49/m) 58cal 7.68/8.31mph 2) 0.5m - 3:10(6:21/m) 56cal 9.45/9.58mph 3) 0.5m - 3:59(7:58/m) 60cal 7.53/9.33mph 4) 0.5m - 3:10(6:19/m) 55cal 9.5/9.91mph 5) 0.5m - 3:51(7:42/m) 62cal 7.79/9.66mph 6) 0.5m - 3:10(6:19/m) 55cal 9.49/9.58mph 7) 0.5m - 3:52(7:44/m) 62cal 7.75/9.6mph 8) 0.5m - 3:08(6:16/m) 58cal 9.57/10.31mph 9) 0.5m - 3:50(7:40/m) 61cal 7.83/9.56mph 10) 0.5m - 3:10(6:20/m) 56cal 9.48/9.43mph 11) 0.5m - 3:51(7:42/m) 61cal 7.78/9.16mph 12) 0.5m - 3:08(6:15/m) 55cal 9.6/9.56mph 13) 0.5m - 3:42(7:24/m) 61cal 8.11/9.64mph 14) 0.5m - 3:40(7:20/m) 59cal 8.18/8.62mph Add a comment |
4m,
33:24 Running - General
Split Summary
=== 1) 0.5m - 4:11(8:22/m) 57cal 7.17/7.6mph 2) 0.5m - 4:06(8:13/m) 59cal 7.3/8.35mph 3) 0.5m - 4:11(8:21/m) 60cal 7.18/7.53mph 4) 0.5m - 4:11(8:23/m) 59cal 7.16/7.56mph 5) 0.5m - 4:13(8:25/m) 58cal 7.12/7.47mph 6) 0.5m - 4:09(8:18/m) 60cal 7.22/7.74mph 7) 0.5m - 4:13(8:25/m) 59cal 7.13/7.56mph 8) 0.5m - 4:08(8:15/m) 58cal 7.27/7.6mph 9) 0.01m - 3(8:19/m) 7.21/7.31mph Add a comment |
5m,
35:44 Running - General
Split Summary
=== 1) 0.6m - 4:46(8:00/m) 70cal 7.5/8.33mph 2) 0.24m - 1:31(6:23/m) 27cal 9.39/9.98mph 3) 0.13m - 1:00(7:59/m) 16cal 7.52/9.31mph 4) 0.17m - 1:01(5:55/m) 19cal 10.14/10.52mph 5) 0.27m - 2:10(8:09/m) 33cal 7.36/10.18mph 6) 0.76m - 5:00(6:38/m) 87cal 9.05/10.58mph 7) 0.19m - 1:31(7:48/m) 24cal 7.7/9.04mph 8) 0.17m - 1:01(6:02/m) 19cal 9.95/10.37mph 9) 0.32m - 2:31(7:58/m) 39cal 7.53/9.85mph 10) 0.46m - 3:01(6:35/m) 51cal 9.12/9.14mph 11) 0.43m - 3:31(8:05/m) 53cal 7.43/9.14mph 12) 0.55m - 3:31(6:23/m) 62cal 9.4/9.66mph 13) 0.12m - 1:01(8:20/m) 17cal 7.2/9.64mph 14) 0.16m - 1:01(6:26/m) 18cal 9.32/10.06mph 15) 0.06m - 31(8:42/m) 8cal 6.89/9.31mph 16) 0.09m - 32(5:59/m) 9cal 10.03/10.5mph 17) 0.06m - 30(8:42/m) 9cal 6.89/10.21mph 18) 0.08m - 31(6:16/m) 9cal 9.59/10.33mph 19) 0.06m - 30(8:42/m) 8cal 6.89/10.06mph 20) 0.11m - 37(5:32/m) 12cal 10.84/11.59mph Add a comment |
6.1m,
49:11 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 116cal 7.23/8.39mph 2) 1m - 8:25(8:25/m) 117cal 7.12/8.5mph 3) 1m - 7:51(7:51/m) 121cal 7.64/9.6mph 4) 1m - 7:58(7:58/m) 121cal 7.54/9.35mph 5) 1m - 8:11(8:11/m) 117cal 7.33/9.16mph 6) 1m - 7:46(7:46/m) 119cal 7.73/8.5mph 7) 0.09m - 41(7:44/m) 10cal 7.76/7.97mph Add a comment |
-
|
9m,
1:17:40 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 117cal 6.77/7.33mph 2) 1m - 8:45(8:45/m) 117cal 6.86/7.12mph 3) 1m - 8:48(8:48/m) 117cal 6.82/7.16mph 4) 1m - 8:40(8:40/m) 116cal 6.92/7.18mph 5) 1m - 8:45(8:45/m) 117cal 6.86/7.22mph 6) 1m - 8:31(8:31/m) 116cal 7.05/7.2mph 7) 1m - 8:31(8:31/m) 117cal 7.05/7.26mph 8) 1m - 8:25(8:25/m) 117cal 7.12/7.45mph 9) 1m - 8:22(8:22/m) 118cal 7.18/7.53mph 10) 0m - 2(5:46/m) 10.39/7.2mph Add a comment |
|
Mon 18th Jun
Jun 18
|
Tue 19th Jun
Jun 19
|
Wed 20th Jun
Jun 20
|
Thu 21st Jun
Jun 21
|
Fri 22nd Jun
Jun 22
|
Sat 23rd Jun
Jun 23
|
Sun 24th Jun
Jun 24
|
|
3.3m,
31:54 Running - General
Split Summary
=== 1) 1m - 10:05(10:05/m) 118cal 5.95/6.66mph 2) 1m - 9:50(9:50/m) 118cal 6.1/7.56mph 3) 1m - 9:09(9:09/m) 119cal 6.56/7.37mph 4) 0.34m - 2:50(8:21/m) 39cal 7.19/7.33mph Add a comment |
8m,
56:16 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 119cal 7.66/8.39mph 2) 1m - 6:46(6:46/m) 116cal 8.86/8.95mph 3) 1m - 6:45(6:45/m) 118cal 8.88/9.2mph 4) 1m - 6:45(6:45/m) 118cal 8.9/9.33mph 5) 1m - 7:53(7:53/m) 119cal 7.6/8.64mph 6) 1m - 6:48(6:48/m) 116cal 8.83/9.25mph 7) 1m - 6:44(6:44/m) 117cal 8.91/9mph 8) 1m - 6:44(6:44/m) 117cal 8.91/9.2mph 9) 0m - 1(4:05/m) 14.69/9.1mph Add a comment |
4m,
34:30 Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 116cal 6.83/7.7mph 2) 1m - 8:37(8:37/m) 118cal 6.96/7.24mph 3) 1m - 8:36(8:36/m) 118cal 6.98/7.95mph 4) 1m - 8:29(8:29/m) 117cal 7.07/7.7mph 5) 0m - 1(7:02/m) 8.54/7.03mph Add a comment |
5m,
35:50 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 118cal 7.57/7.99mph 2) 0.02m - 7(7:59/m) 1cal 7.51/7.51mph 3) 0.16m - 1:00(6:10/m) 18cal 9.74/10.6mph 4) 0.13m - 1:00(8:00/m) 16cal 7.5/9.56mph 5) 0.17m - 1:00(6:03/m) 18cal 9.91/10.14mph 6) 0.12m - 1:01(8:05/m) 16cal 7.42/10.04mph 7) 0.16m - 1:00(6:14/m) 18cal 9.63/10.02mph 8) 0.13m - 1:00(7:55/m) 16cal 7.58/9.75mph 9) 0.17m - 1:00(5:58/m) 19cal 10.07/12.56mph 10) 0.13m - 1:01(8:07/m) 16cal 7.39/9.98mph 11) 0.17m - 1:01(5:47/m) 19cal 10.37/10.73mph 12) 0.12m - 1:00(8:20/m) 16cal 7.2/10.35mph 13) 0.17m - 1:00(5:52/m) 19cal 10.22/10.46mph 14) 0.12m - 1:00(8:12/m) 16cal 7.31/10.35mph 15) 0.17m - 1:00(5:59/m) 18cal 10.03/10.77mph 16) 0.13m - 1:00(7:48/m) 17cal 7.69/10.23mph 17) 0.17m - 1:00(6:02/m) 19cal 9.95/10.81mph 18) 0.13m - 1:01(8:02/m) 16cal 7.46/9.98mph 19) 0.17m - 1:01(6:06/m) 18cal 9.84/10.4mph 20) 0.12m - 1:01(8:07/m) 14cal 7.39/10.04mph 21) 0.17m - 1:00(5:58/m) 19cal 10.05/11.48mph 22) 0.13m - 1:01(8:01/m) 16cal 7.49/9.87mph 23) 0.17m - 1:00(5:56/m) 20cal 10.12/11.25mph 24) 0.12m - 1:01(8:20/m) 16cal 7.2/10.02mph 25) 0.17m - 1:00(5:52/m) 19cal 10.23/10.62mph 26) 0.6m - 4:35(7:39/m) 71cal 7.84/10.42mph Add a comment
0.4m,
53:48Running - General
Split Summary
=== 1) 0.37m - 53:48(2:27:17/m) 4cal 0.41/4.28mph Add a comment |
-
|
5.5m,
48:41 Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 116cal 6.71/7.2mph 2) 1m - 8:50(8:50/m) 117cal 6.79/7.1mph 3) 1m - 8:45(8:45/m) 117cal 6.86/7.68mph 4) 1m - 8:47(8:47/m) 117cal 6.83/8.83mph 5) 1m - 8:53(8:53/m) 118cal 6.76/7.22mph 6) 0.52m - 4:29(8:35/m) 61cal 6.99/7.31mph Add a comment |
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|