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Craggy is a Fetch Supporter!

Craggy M45

About

Race Times

All Races

Mileage

Training

Skegness & District Running Club

Races
376
Miles
38562
Miles
128
800m
2:18
5k
16:29
5M
27:11
10k
33:52
10M
56:17
Half
1:14:48
Mara
2:45:43

About Me

Been hooked on running since May 1988 when I ran the Skegness 6 road race at the age of 16.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	34	0	0	0	0	0	0	0	0	0	0	0	34
2020	15	6	29	17	22	30	0	0	0	0	4	13	136
2020	0	0	0	12	0	0	0	0	0	0	0	0	12
2019	61	132	48	16	0	0	0	0	0	0	0	0	257
2019	0	0	7	0	15	0	0	0	0	0	0	0	22
2018	62	10	27	13	52	96	73	15	72	31	27	62	541
2018	0	0	0	0	0	0	0	0	0	0	18	43	61
2017	196	68	71	106	59	38	38	60	78	87	110	100	1011
2016	284	262	266	202	200	200	253	271	137	97	81	102	2355
2015	210	174	166	180	125	183	230	281	119	112	189	222	2191
2014	175	134	184	231	234	248	242	295	225	224	232	200	2623
2013	141	74	161	176	152	37	89	103	205	166	174	47	1526
2012	93	28	171	143	43	119	115	101	169	138	131	49	1299
2011	200	160	95	35	69	48	94	56	56	150	70	14	1047
2010	111	145	154	142	63	38	66	113	117	165	131	89	1333
2010	0	0	0	0	33	0	0	0	0	0	0	0	33
2009	107	105	175	164	134	148	180	155	163	133	165	53	1682
2008	318	211	267	80	105	188	163	201	186	138	52	52	1961
2007	302	292	317	171	79	87	161	129	221	205	151	205	2320
2006	162	163	164	146	234	112	135	188	178	160	145	213	2000
2005	256	211	270	130	185	101	100	148	193	163	68	55	1880
2004	157	210	200	116	165	133	134	149	121	160	191	114	1850
2003	8	81	102	138	148	157	160	182	103	201	182	139	1601
2002	193	160	185	153	113	139	150	158	133	156	125	102	1767
2001	163	139	164	158	160	153	96	145	140	93	139	69	1619
2000	101	79	97	145	141	171	122	84	85	127	93	30	1275
1999	141	207	187	100	136	151	165	153	123	161	75	38	1637
1998	121	96	154	169	150	81	141	154	137	99	201	49	1552
1997	98	86	76	76	76	70	134	150	107	35	64	28	1000
1996	74	79	99	90	77	87	112	76	85	137	101	50	1067
1995	0	21	24	36	13	34	0	69	41	28	31	13	310
1994	0	9	16	0	19	22	6	19	27	34	21	24	197
1993	0	13	18	32	38	58	25	27	0	0	0	13	224
1992	0	0	5	17	34	25	12	22	3	10	0	0	128
1991	0	0	0	26	9	25	25	22	19	13	0	0	139

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	3.1mi, 28:16 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 140/156bpm 114cal 6.48/7.41mph 2) 1m - 9:09(9:09/m) 152/157bpm 124cal 6.56/7.66mph 3) 1m - 8:59(8:59/m) 150/158bpm 119cal 6.68/7.47mph 4) 0.1m - 53(8:37/m) 153/157bpm 12cal 6.96/7.35mph Add a comment	3.1mi, 22:27 Cross-Training - Rowing - Indoor Add a comment 4mi, 34:04 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 141/158bpm 115cal 6.62/7.28mph 2) 1m - 8:35(8:35/m) 156/163bpm 119cal 6.99/7.22mph 3) 1m - 8:12(8:12/m) 155/162bpm 113cal 7.32/8.04mph 4) 1m - 8:12(8:12/m) 159/166bpm 115cal 7.31/7.7mph 5) 0m - 2(5:29/m) 160/160bpm 10.95/7.41mph Add a comment	6.2mi, 44:59 Cross-Training - Rowing - Indoor Add a comment 0mi, 49:29 Cross-Training - Yoga Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
5.1mi, 1:41:06 Cross-Training - Walking Split Summary === 1) 1m - 20:44(20:44/m) 98/113bpm 106cal 48/75rpm 2) 1m - 22:38(22:38/m) 103/115bpm 99cal 47/76rpm 3) 1m - 22:34(22:34/m) 97/113bpm 107cal 46/71rpm 4) 1m - 21:28(21:28/m) 94/105bpm 96cal 50/68rpm 5) 1m - 13:37(13:37/m) 93/105bpm 65cal 43/61rpm 6) 0.08m - 5(57/m) 89/91bpm Add a comment 0mi, 46:20 Cross-Training - Yoga Add a comment 3.1mi, 22:19 Cross-Training - Rowing - Indoor Add a comment 3.1mi, 25:31 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 135/152bpm 101cal 7.14/8.1mph 2) 1m - 8:09(8:09/m) 150/157bpm 111cal 7.36/7.85mph 3) 1m - 8:07(8:07/m) 159/164bpm 115cal 7.38/7.93mph 4) 0.11m - 50(7:26/m) 158/162bpm 11cal 8.07/8.14mph Add a comment	3.1mi, 20:45 Cross-Training - Rowing - Indoor Add a comment	3.1mi, 26:27 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 174/191bpm 146cal 6.75/8.25mph 2) 1m - 8:32(8:32/m) 149/155bpm 114cal 7.02/8.22mph 3) 1m - 8:07(8:07/m) 151/159bpm 109cal 7.4/7.89mph 4) 0.11m - 55(8:10/m) 157/161bpm 12cal 7.34/7.37mph Add a comment 3.1mi, 22:23 Cross-Training - Rowing - Indoor Add a comment	1.3mi, 30:35 Cross-Training - Walking Split Summary === 1) 1m - 22:58(22:58/m) 99/112bpm 113cal 45/64rpm 2) 0.26m - 7:37(28:53/m) 98/107bpm 36cal 35/58rpm Add a comment 0mi, 1:11:05 Cross-Training - Yoga Add a comment 3.1mi, 22:29 Cross-Training - Rowing - Indoor Add a comment 4mi, 34:28 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 137/152bpm 113cal 6.63/7.14mph 2) 1m - 8:48(8:48/m) 149/154bpm 121cal 6.82/7.16mph 3) 1m - 8:27(8:27/m) 148/154bpm 113cal 7.09/7.43mph 4) 1m - 7:58(7:58/m) 152/158bpm 110cal 7.53/8.04mph 5) 0.03m - 12(5:56/m) 154/154bpm 3cal 10.12/8.77mph Add a comment	10mi, 1:07:57 Cross-Training - Rowing - Indoor Add a comment 0.3mi, 2:14 Cross-Training - Rowing - Indoor Add a comment	2.6mi, 46:30 Cross-Training - Walking Split Summary === 1) 1m - 18:03(18:03/m) 108/120bpm 109cal 55/62rpm 2) 1m - 17:56(17:56/m) 109/121bpm 102cal 56/63rpm 3) 0.58m - 10:31(18:16/m) 107/118bpm 56cal 54/61rpm Add a comment 0mi, 30:11 Cross-Training - Yoga Add a comment 3.1mi, 22:33 Cross-Training - Rowing - Indoor Add a comment 4.5mi, 37:15 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 137/154bpm 108cal 7.07/7.39mph 2) 1m - 8:18(8:18/m) 151/155bpm 117cal 7.23/7.87mph 3) 1m - 8:22(8:22/m) 153/159bpm 119cal 7.18/7.81mph 4) 1m - 8:12(8:12/m) 155/158bpm 117cal 7.31/7.68mph 5) 0.5m - 3:54(7:44/m) 156/163bpm 56cal 7.76/8.01mph Add a comment	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
3.1mi, 22:13 Cross-Training - Rowing - Indoor Add a comment 3.3mi, 28:35 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 136/154bpm 113cal 6.57/7.01mph 2) 1m - 8:56(8:56/m) 151/156bpm 126cal 6.72/7.24mph 3) 1m - 8:31(8:31/m) 153/165bpm 121cal 7.05/7.66mph 4) 0.26m - 2:00(7:50/m) 151/158bpm 27cal 7.65/7.78mph Add a comment 3.1mi, Cross-Training - Rowing - Indoor Split Summary === 1) 3.11m - 0(0/m) Add a comment	-	-	3.1mi, 26:37 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 130/140bpm 107cal 6.63/7.53mph 2) 1m - 8:41(8:41/m) 148/154bpm 120cal 6.92/8.41mph 3) 1m - 8:09(8:09/m) 152/161bpm 115cal 7.36/7.85mph 4) 0.12m - 44(6:13/m) 157/161bpm 10cal 9.64/9.39mph Add a comment	6.2mi, 44:15 Cross-Training - Rowing - Indoor Add a comment 5.1mi, 1:45:36 Cross-Training - Walking Split Summary === 1) 1m - 20:09(20:09/m) 95/107bpm 113cal 53/110rpm 2) 1m - 24:24(24:24/m) 93/105bpm 105cal 46/65rpm 3) 1m - 20:52(20:52/m) 99/118bpm 124cal 50/66rpm 4) 1m - 20:25(20:25/m) 94/110bpm 109cal 49/63rpm 5) 1m - 17:48(17:48/m) 92/107bpm 95cal 57/89rpm 6) 0.08m - 1:58(23:21/m) 97/113bpm 10cal 42/59rpm Add a comment	3.1mi, 55:08 Cross-Training - Walking Split Summary === 1) 1m - 18:34(18:34/m) 108/117bpm 109cal 52/61rpm 2) 1m - 17:51(17:51/m) 109/124bpm 102cal 55/63rpm 3) 1m - 17:14(17:14/m) 107/114bpm 99cal 56/65rpm 4) 0.09m - 1:30(16:24/m) 106/110bpm 8cal 59/63rpm Add a comment 0mi, 21:10 Cross-Training - Yoga Split Summary === 1) 0m - 21:10(0/m) 65/86bpm 42cal Add a comment 3.1mi, 22:12 Cross-Training - Rowing - Indoor Add a comment 5.4mi, 43:03 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 138/150bpm 105cal 7.39/8.33mph 2) 1m - 7:55(7:55/m) 148/153bpm 110cal 7.59/8.08mph 3) 1m - 7:57(7:57/m) 151/158bpm 111cal 7.55/7.76mph 4) 1m - 7:58(7:58/m) 153/160bpm 113cal 7.53/7.99mph 5) 1m - 8:11(8:11/m) 155/160bpm 117cal 7.33/8.01mph 6) 0.41m - 2:55(7:06/m) 157/161bpm 42cal 8.44/9mph 10th Jan 2021, 12:27pm Nellers wrote: How was that? Hopefully no problems. 10th Jan 2021, 2:13pm Craggy wrote: It felt good thanks, no knee pain! A similar HR to my first run two weeks ago but a minute a mile quicker, t think the low intensity rowing is helping build a decent aerobic base so I'll continue with that. Good to see you back up to 3 miles well done mate, hope it felt ok? 10th Jan 2021, 2:19pm Nellers wrote: I think the rowing helps with aerobic condition AND with a bit of quad strength which helps to stabilise the knees. Mine was fine, mate. Cold but no problems. First outdoor run since mid-November when the knee started complaining. 10th Jan 2021, 4:39pm Craggy wrote: Yes my knees feel stronger and more stable since I started rowing, I've started doing Yoga and I can balance on one leg better then I ever could as a runner! That's good to hear mate, and it's nice to get outside👍 Add a comment	3.1mi, 20:59 Cross-Training - Rowing - Indoor Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
3.1mi, 22:20 Cross-Training - Rowing - Indoor Add a comment 4mi, 31:14 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 141/155bpm 108cal 7.35/7.87mph 2) 1m - 8:05(8:05/m) 151/159bpm 117cal 7.42/7.68mph 3) 1m - 7:44(7:44/m) 156/168bpm 114cal 7.76/8.41mph 4) 1m - 7:14(7:14/m) 153/157bpm 104cal 8.3/8.89mph 5) 0.01m - 1(3:41/m) 155/155bpm 16.29/8.7mph Add a comment	6.2mi, 44:18 Cross-Training - Rowing - Indoor Add a comment 0mi, 21:49 Cross-Training - Yoga Add a comment	3.1mi, 22:28 Cross-Training - Rowing - Indoor Add a comment 0mi, 10:02 Cross-Training - Yoga Split Summary === 1) 0m - 10:02(0/m) 111/120bpm 85cal Add a comment 3.1mi, 26:09 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 138/150bpm 119cal 6.75/8.04mph 2) 1m - 8:14(8:14/m) 142/148bpm 113cal 7.29/8.2mph 3) 1m - 8:03(8:03/m) 142/145bpm 106cal 7.45/7.91mph 4) 0.11m - 59(8:51/m) 147/150bpm 13cal 6.78/7.58mph Add a comment	-	-	3mi, 51:05 Cross-Training - Walking Split Summary === 1) 1m - 17:24(17:24/m) 81/97bpm 101cal 52/109rpm 2) 1m - 17:24(17:24/m) 74/89bpm 104cal 49/62rpm 3) 1m - 16:17(16:20/m) 73/90bpm 103cal 58/63rpm Add a comment 3.1mi, 22:26 Cross-Training - Rowing - Indoor Add a comment 3.1mi, 23:07 Cross-Training - Rowing - Indoor Add a comment 0mi, 22:26 Cross-Training - Yoga Split Summary === 1) 0m - 22:26(0/m) 79/98bpm 81cal Add a comment 6.2mi, 47:54 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 145/157bpm 110cal 7.73/8.77mph 2) 1m - 7:31(7:31/m) 151/154bpm 112cal 7.98/8.27mph 3) 1m - 7:46(7:46/m) 154/158bpm 116cal 7.73/7.99mph 4) 1m - 7:53(7:53/m) 158/164bpm 121cal 7.61/8.06mph 5) 1m - 8:01(8:01/m) 162/164bpm 127cal 7.48/7.91mph 6) 1m - 7:23(7:23/m) 161/164bpm 115cal 8.13/9.1mph 7) 0.22m - 1:34(7:09/m) 166/169bpm 25cal 8.39/9.73mph Add a comment	-

Dist	Races	PB	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
800m	1	2:18 4:38/mi													2:18
5km	24	16:29 5:18/mi								16:31	17:14	16:44	17:04	16:29	17:08		16:44		17:02	17:35	17:30			18:07	17:45	17:28		17:39
7.1km	18	24:14 5:28/mi							25:32	24:14	24:48	25:05		25:09	25:13	25:49	24:58									26:18	26:31	26:29
4.4mi	4	25:58 5:51/mi																		25:58						26:57
5mi	30	27:11 5:26/mi		34:44	33:52					29:32	27:29	27:46		28:54	27:11	27:28	29:15	28:07			28:58			30:51	30:37	28:28	29:14	28:55
6mi	28	33:11 5:32/mi	43:38	41:11	38:18	39:49	36:30	35:25	35:47	33:16	33:11	33:23	33:28	34:39	34:35	34:30										35:49	35:49
10km	81	33:52 5:27/mi	45:41	42:20	40:30	44:00	37:48	36:15	36:48	33:52	35:04	35:54	34:22	34:38	35:19	35:04	35:00	35:22	34:51	35:18	36:20	37:55		38:31	37:12	36:13	36:19	35:45
7mi	2	43:29 6:13/mi					46:18	43:29
12km	1	43:35 5:51/mi										43:35
8mi	3	48:46 6:06/mi																						52:05	53:08	48:46
8.7mi	10	51:00 5:51/mi			1:03:59	58:04	58:02	57:26	53:40	51:28	51:00	51:22	51:12
8.7mi	10	51:00 5:50/mi			1:03:59	58:04	58:02	57:26	53:40	51:28	51:00	51:22	51:12
8.9mi	3	53:42 6:03/mi																	53:42	54:35						55:25
10mi	40	56:17 5:38/mi					1:05:00	1:00:54	1:04:41	56:28	57:06	57:48	56:52	58:05	56:17	58:16	57:38	58:13	58:03	59:32	59:54					58:35	59:20
13.1mi	112	1:14:48 5:43/mi	1:52:16	1:37:54	1:29:29	1:31:30	1:28:24	1:20:33	1:21:36	1:15:46	1:15:59	1:17:31	1:17:23	1:14:48	1:17:51	1:15:11	1:17:38	1:16:18	1:16:49	1:15:48	1:17:48	1:22:32	1:19:39	1:22:11	1:23:15	1:17:13	1:20:10	1:18:39	1:22:20	1:30:48
15mi	3	1:27:44 5:51/mi															1:27:44		1:30:54	1:30:13
30km	5	1:52:19 6:02/mi														1:52:19				1:53:10							1:58:17	1:57:31	2:34:48
26.2mi	8	2:45:43 6:20/mi									2:54:07					2:50:41	2:45:43		2:48:03	2:48:51						2:51:51		2:49:57	4:25:31

2018	Distance	Date	Result	WAVA
Brass Monkey Half Marathon	13.1mi	14 Jan	1:30:48	69.34%
2017	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	4:25:31	49.53%
Boston Half Marathon UK	13.1mi	17 Apr	1:45:21	59.27%
Cambridge Half Marathon	13.1mi	5 Mar	1:55:56	53.86%
Stamford 30k	30km	12 Feb	2:34:48	58.84%
Brass Monkey Half Marathon	13.1mi	15 Jan	1:22:20	75.84%
2016	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	11 Dec	1:57:12	53.28%
Skegness 10k	10km	20 Nov	37:10	77.57%
East Coast Classic 10k	10km	11 Sep	36:51	77.61%
Wolds Dash 7117m	7.14km	7 Sep	26:29	76.86%
Newark Half Marathon	13.1mi	14 Aug	1:19:28	77.93%
Great Grimsby 10k	10km	31 Jul	36:03	79.33%
Click 'em Inn 5 mile	5mi	22 Jun	29:15	78.46%
Woodhall Spa 10k	10km	5 Jun	35:56	79.59%
Covenham 10K	10km	25 May	36:35	78.17%
Bolingbroke Breaker 10k	10km	18 May		0.00%
London Marathon	26.2mi	24 Apr	2:49:57	76.73%
Colin Moody 5 Mile	5mi	14 Apr	28:55	79.36%
Newton's Fraction Half Marathon	13.1mi	13 Mar	1:19:46	77.63%
Cleethorpes AC 5k Prom Race	5km	1 Mar	17:39	79.93%
Stamford 30k	30km	14 Feb	1:57:31	76.87%
Brass Monkey Half Marathon	13.1mi	17 Jan	1:18:39	78.74%
Cleethorpes New Years Day 10k	10km	1 Jan	35:45	80.00%
2015	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	13 Dec	1:20:10	77.25%
Boston poppy run 5 mile	5mi	8 Nov	31:03	73.91%
Worksop Half Marathon	13.1mi	25 Oct	1:20:40	76.77%
Yorkshire 10 mile	10mi	11 Oct	1:01:06	76.64%
East Coast Classic 10k	10km	13 Sep	36:28	77.80%
Wolds Dash 7117m	7.14km	2 Sep	26:31	76.17%
Click 'em Inn 5 mile	5mi	19 Aug	29:14	77.90%
Bolingbroke Breaker 10k	10km	29 Jul	37:52	74.92%
Heckington 10	10mi	26 Jul	59:20	78.29%
Click 'em Inn 5 mile	5mi	22 Jul	29:14	77.90%
Spilsby Show 6M	6mi	12 Jul	35:49	76.49%
Clickem Inn 10	10mi	24 Jun	1:02:11	74.70%
Notts 10	10mi	12 Jun	1:00:49	76.38%
Woodhall Spa 10k	10km	7 Jun	36:19	78.12%
Covenham 10K	10km	27 May	36:38	77.44%
7 Lakes Xtreme Challenge	5.5mi	23 May	38:56	64.34%
Langtoft 10K	10km	3 May	36:55	76.85%
Stamford 30k	30km	15 Feb	1:58:17	75.74%
2014	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	14 Dec	1:17:13	79.54%
Nene Valley 10	10mi	7 Dec	58:35	79.29%
Skegness 10km	10km	16 Nov	36:13	78.34%
Boston poppy run 5 mile	5mi	9 Nov	28:28	80.00%
Cleethorpes AC 5k Prom Race	5km	4 Nov	17:28	80.19%
Mablethorpe Marathon	26.2mi	5 Oct	2:51:51	74.65%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:19:25	76.71%
Croxby 1 Lap	4.44mi	27 Aug	26:57	74.46%
Clickem Inn 5 Mile Series Race 2	5mi	20 Aug	29:10	77.48%
Heckington 10	10mi	26 Jul	1:01:29	74.94%
Spilsby Show 6M	6mi	13 Jul	35:49	75.89%
Croxby 2 Lap	8.88mi	2 Jul	55:25	73.74%
Bolingbroke Breaker	8mi	25 Jun	48:46	74.85%
Click'em Inn 5 mile Series - Race 1	5mi	18 Jun	29:34	76.43%
Notts 10	10mi	6 Jun	1:00:19	76.39%
Covenham 10K	10km	28 May	37:11	75.70%
Bolingbroke Breaker 10k	10km	21 May	38:57	72.27%
Wolds Dash 7117m	7.14km	14 May	26:18	76.21%
North Lincolnshire Half Marathon	13.1mi	4 May	1:20:26	75.74%
Friskney Half Marathon	13.1mi	30 Mar	1:21:33	74.70%
Gainsborough & Morton Striders 10k	10km	16 Mar	37:45	74.57%
Cleethorpes AC 5k Prom Race	5km	4 Mar	18:17	76.05%
2013	Distance	Date	Result	WAVA
Cleethorpes AC 5k Prom Race	5km	3 Dec	17:45	78.34%
Market Rasen 10K	10km	17 Nov	37:12	75.67%
Boston poppy run	5mi	10 Nov	30:37	73.81%
Mablethorpe Half Marathon	13.1mi	6 Oct	1:23:15	72.61%
Tennyson 8	8mi	22 Sep	53:08	68.16%
The BELCHFORD THREE CHURCHES 10k	10km	5 May	39:38	70.47%
Colin Moody 5M	5mi	11 Apr	30:38	73.20%
Gainsborough & Morton Striders 10k	10km	17 Mar	38:29	72.57%
2012	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	9 Dec	1:28:04	68.64%
Cleethorpes AC 5K Prom Race	5km	6 Nov	18:24	75.03%
Mablethorpe Half-Marathon	13.1mi	7 Oct	1:22:11	73.05%
Cleethorpes AC 5K Prom Race	5km	2 Oct	18:07	75.67%
Tennyson 8	8mi	16 Sep	52:05	69.01%
East Coast Classic 10k	10km	9 Sep	38:31	71.95%
Click 'em 5 mile	5mi	18 Jul	30:51	72.14%
Click 'em 5 mile	5mi	20 Jun	31:35	70.47%
Colin Moody 5 Mile	5mi	12 Apr	31:07	71.53%
2011	Distance	Date	Result	WAVA
Newark Half Marathon	13.1mi	14 Aug	1:24:57	70.24%
Sleaford Half Marathon	13.1mi	20 Feb	1:19:39	74.92%
2010	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	12 Dec	1:24:03	71.00%
Great Eastern Run	13.1mi	10 Oct	1:22:32	71.91%
Newark Half Marathon	13.1mi	8 Aug	1:27:05	68.15%
Radar Challenge 10k	10km	21 Mar	37:55	72.13%
2009	Distance	Date	Result	WAVA
Click'em Inn 5 Mile Series - Race 4	5mi	24 Oct	29:16	74.97%
Great Eastern Run	13.1mi	11 Oct	1:17:48	76.29%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:18:48	74.98%
Newark Half Marathon	13.1mi	9 Aug	1:19:58	73.88%
Heckington 10	10mi	25 Jul	59:54	74.49%
THE RON HINDLEY MEMORIAL RACE	10mi	3 Jul	1:01:22	72.71%
Louth Run For Life 5k	5km	28 Jun	17:42	75.84%
Click'em Inn 5 Mile Series - Race 2	5mi	24 Jun	28:58	75.29%
Woodhall Spa 10K	10km	7 Jun	36:20	74.86%
Lincoln Wellington 5K Series Race 1	5km	20 May	17:30	76.71%
Click'em Inn 5 mile Series - Race 1	5mi	15 Apr	29:39	73.56%
2008	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	12 Oct	1:15:48	77.94%
MABLETHORPE HALF MARATHON	13.1mi	14 Sep	1:16:51	76.58%
Lincolnshire Wolds 10 Mile Road Race	10mi	6 Sep	59:32	74.64%
Croxby 1 Lap	4.44mi	27 Aug	25:58	74.19%
Newark Half Marathon	13.1mi	10 Aug	1:18:32	74.94%
Croxby 1 Lap	4.44mi	6 Aug	26:07	73.77%
Heckington 10	10mi	26 Jul	1:00:44	73.16%
Louth Run For Life	5km	6 Jul	17:35	75.86%
Croxby 2 Lap	8.88mi	2 Jul	54:35	72.15%
Croxby 1 Lap	4.44mi	4 Jun	26:55	71.57%
Woodhall Spa 10K	10km	1 Jun	36:14	74.71%
London Marathon	26.2mi	13 Apr	2:48:51	73.40%
Stamford 30k	30km	10 Feb	1:53:10	75.86%
Folksworth 15	15mi	20 Jan	1:30:13	74.70%
Cleethorpes AC New Year's Day 10K	10km	1 Jan	35:18	76.69%
2007	Distance	Date	Result	WAVA
Millennium Runs On 10k	10km	30 Dec	34:51	77.68%
Cleethorpes Promenade 5k	5km	6 Nov	17:02	78.31%
Fenland 10	10mi	28 Oct	59:18	74.93%
Robin Hood Half Marathon	13.1mi	16 Sep	1:23:00	70.69%
Newark Half Marathon	13.1mi	12 Aug	1:25:05	68.96%
Croxby 2 Lap	8.88mi	1 Aug	53:42	73.09%
London Marathon	26.2mi	22 Apr	2:48:03	73.53%
Friskney Half Marathon	13.1mi	1 Apr	1:16:49	76.39%
Louth 10	10mi	18 Mar	58:03	76.28%
Sleaford Half Marathon	13.1mi	25 Feb	1:17:06	76.10%
Folksworth 15	15mi	21 Jan	1:30:54	73.91%
2006	Distance	Date	Result	WAVA
Nene Valley 10	10mi	3 Dec	58:13	76.07%
The Poppy Run (5M),Boston, Lincs	5mi	12 Nov	28:07	76.81%
Fenland 10	10mi	29 Oct	1:00:18	73.44%
Great Eastern Run	13.1mi	15 Oct	1:16:18	76.90%
Robin Hood Half Marathon	13.1mi	10 Sep	1:19:27	73.68%
Grimsthorpe Castle 10K	10km	28 Aug	38:10	70.42%
Newark Half Marathon	13.1mi	13 Aug	1:19:26	73.70%
Boston 5	5mi	18 Jun	28:48	74.69%
Woodhall Spa 10k	10km	4 Jun	35:37	75.46%
Lincoln 10K	10km	2 Apr	35:22	75.99%
Louth 10	10mi	19 Mar	58:32	75.45%
Friskney Half Marathon	13.1mi	5 Mar	1:18:38	74.45%
2005	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	30 Oct	1:19:05	74.02%
Ducks and Drakes 10	10mi	8 Oct	59:23	74.23%
Robin Hood Half Marathon	13.1mi	11 Sep	1:17:59	74.95%
Wolds Dash 7117m	7.14km	7 Sep	26:01	73.11%
Grimsthorpe Castle 10k	10km	29 Aug	41:41	64.31%
Newark Half Marathon	13.1mi	14 Aug	1:22:08	71.16%
Boston 5 Mile	5mi	19 Jun	29:15	73.31%
Woodhall Spa 10K	10km	5 Jun	35:10	76.23%
Lincoln Wellington 5k series	5km	25 May	16:44	78.52%
Deepings Rotary 10k	10km	22 May	35:41	75.13%
Wolds Dash 7117m	7.14km	18 May	24:58	76.18%
London Marathon	26.2mi	17 Apr	2:45:43	74.27%
Lincoln 10K	10km	3 Apr	35:00	76.59%
Louth 10	10mi	20 Mar	57:38	76.48%
Friskney Half Marathon	13.1mi	6 Mar	1:17:38	75.29%
Folksworth 15	15mi	23 Jan	1:27:44	76.28%
2004	Distance	Date	Result	WAVA
Keyworth Turkey Trot Half-Marathon	13.1mi	12 Dec	1:15:11	77.74%
Poppy Run 5	5mi	14 Nov	27:28	78.07%
Ropsley 10	10mi	10 Oct	59:09	74.42%
Robin Hood Half Marathon	13.1mi	12 Sep	1:18:52	74.04%
Wolds Dash 7117m	7.14km	8 Sep	25:49	73.49%
Great Yarmouth Half Marathon	13.1mi	21 Aug	1:20:00	72.99%
Newark Half Marathon	13.1mi	14 Aug	1:22:33	70.74%
Spilsby Show 6	6mi	11 Jul	34:30	74.90%
Boston 5	5mi	20 Jun	27:59	76.45%
Woodhall Spa half Marathon	13.1mi	6 Jun	1:19:12	73.73%
Wolds Dash 7117m	7.14km	19 May	26:05	72.74%
London Marathon	26.2mi	18 Apr	2:50:41	72.05%
Lincoln 10k	10km	4 Apr	35:04	76.31%
Louth 10	10mi	28 Mar	58:16	75.55%
Friskney Half Marathon	13.1mi	14 Mar	1:18:33	74.34%
Stamford 30K	30km	15 Feb	1:52:19	75.84%
2003	Distance	Date	Result	WAVA
Nene Valley 10	10mi	7 Dec	56:17	78.21%
Boston Poppy Run 5	5mi	9 Nov	27:11	78.70%
Lincolnshire Road Relays - Lincoln	3.5km	28 Sep		0.00%
Woodhall Spa 10k	10km	21 Sep	35:19	75.68%
Robin Hood Half Marathon	13.1mi	14 Sep	1:17:51	74.99%
Wolds Dash 7117m	7.14km	3 Sep	25:13	75.11%
Grimsthorpe Castle 10k	10km	25 Aug	36:40	72.89%
Lincoln Wellington 5k series	5km	13 Aug	17:21	75.23%
Newark Half Marathon	13.1mi	10 Aug	1:22:51	70.47%
Wolds Dash 7117m	7.14km	6 Aug	25:59	72.89%
Lincoln Wellington 5k series	5km	16 Jul	17:18	75.45%
Spilsby Show 6	6mi	13 Jul	35:14	73.25%
Northern Track & Field League 800m - Wakefield	800mi	6 Jul	2:18	73.27%
Northern Track & Field League 5k - Grimsby	5km	6 Jul	17:14	75.74%
Lincoln Wellington 5k series	5km	25 Jun	17:12	75.89%
Boston 5	5mi	22 Jun	28:42	74.40%
Northern Track League 5k - Wakefield	5km	8 Jun	17:29	74.66%
Woodhall Spa Half Marathon	13.1mi	1 Jun	1:19:07	73.79%
Saxilby 6	6mi	26 May	34:35	74.63%
Lincoln Wellington 5k series	5km	21 May	17:08	76.18%
Wolds Dash 7117m	7.14km	14 May	26:10	72.38%
Belvoir Half Marathon	13.1mi	6 Apr	1:21:29	71.65%
2002	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	17 Nov	1:14:48	78.05%
Cleethorpes Promenade 5k	5km	12 Nov	16:29	79.19%
Lincolnshire Road Relays - Boston	6.72km	29 Sep		0.00%
Woodhall Spa 10k	10km	22 Sep	34:38	77.14%
Robin Hood Half Marathon	13.1mi	15 Sep	1:16:30	76.32%
Wolds Dash 7117m	7.14km	4 Sep	25:09	75.23%
Holbeach 10k	10km	18 Aug	35:37	75.01%
Newark Half Marathon	13.1mi	11 Aug	1:18:33	74.33%
Spilsby Show 6	6mi	14 Jul	34:39	74.45%
Northern Mens Track & Field League, Rotherham	5km	6 Jul	17:04	76.30%
Boston 5	5mi	23 Jun	28:54	73.81%
Wolds Dash 7117m	7.14km	15 May	26:05	72.54%
Langtoft 10k	10km	5 May	36:30	73.20%
Lincoln 10K	10km	7 Apr	34:52	76.63%
Louth 10	10mi	24 Mar	58:05	75.75%
2001	Distance	Date	Result	WAVA
Nene Valley 10	10mi	2 Dec	57:20	76.74%
North Hykeham 1/3 Marathon	8.73mi	18 Nov	51:12	74.85%
Robin Hood Half marathon	13.1mi	30 Sep	1:20:34	72.47%
Cropwell 10	10mi	16 Sep	1:00:36	72.61%
Chesterfield Half Marathon	13.1mi	2 Sep	1:22:50	70.48%
Newark Half Marathon	13.1mi	12 Aug	1:22:20	70.91%
Lincoln Wellington 5k series	5km	20 Jun	17:09	75.80%
Woodhall Spa Half Marathon	13.1mi	3 Jun	1:17:23	75.45%
Saxilby 6	6mi	28 May	33:28	77.08%
Lincoln Wellington 5k series	5km	23 May	17:04	76.17%
Humberstone Half Marathon	13.1mi	13 May	1:19:27	73.48%
N. Hykeham 10	10mi	29 Apr	56:52	77.37%
Lincoln 10K	10km	8 Apr	34:22	77.74%
Sleaford Half Marathon	13.1mi	25 Feb	1:17:32	75.30%
Ferriby 10	10mi	4 Feb	59:37	73.80%
2000	Distance	Date	Result	WAVA
North Hykeham 1/3 Marathon	8.73mi	19 Nov	51:22	74.61%
Robin Hood Half Marathon	13.1mi	24 Sep	1:23:26	69.98%
Newark Half Marathon	13.1mi	13 Aug	1:22:51	70.47%
Holbeach 10k	10km	6 Aug	35:54	74.42%
Heckington 10	10mi	29 Jul	1:00:25	72.83%
Spilsby Show 6	6mi	9 Jul	34:20	75.14%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	28 Jun	16:44	77.61%
Boston 5	5mi	25 Jun	27:46	76.80%
Woodhall Spa Half Marathon	13.1mi	4 Jun	1:17:31	75.32%
Saxilby 6	6mi	29 May	33:23	77.28%
Wolds Dash 7117m	7.14km	17 May	25:05	75.40%
N. Hykeham 10	10mi	30 Apr	57:48	76.12%
Lincoln 10K	10km	9 Apr		0.00%
Thorney 12Km	12km	19 Mar	43:35	74.26%
Cleethorpes 10k	10km	1 Jan	36:28	73.26%
1999	Distance	Date	Result	WAVA
Keyworth half Marathon	13.1mi	12 Dec	1:20:09	72.84%
Worksop Half Marathon	13.1mi	31 Oct	1:15:59	76.84%
Ropsley 10	10mi	17 Oct	57:25	76.63%
Robin Hood Half Marathon	13.1mi	26 Sep	1:20:19	72.69%
Woodhall Spa 10k	10km	19 Sep	35:04	76.19%
Wolds Dash 7117m	7.14km	8 Sep	24:56	75.85%
Peterborough 5k series	5km	25 Aug	17:14	75.34%
Newark Half Marathon	13.1mi	8 Aug	1:17:41	75.16%
Spilsby Show 5	5mi	11 Jul	27:29	77.59%
North Cotes 1/3 Marathon	8.73mi	4 Jul	51:00	75.17%
Boston 5	5mi	27 Jun	27:46	76.80%
Louth Navigational Towpath Race	7mi	20 Jun		0.00%
Woodhall Spa Half Marathon	13.1mi	6 Jun	1:16:34	76.25%
Saxilby 6	6mi	31 May	33:11	77.74%
Skegness 10k	10km	23 May	35:16	75.76%
Wolds Dash 7117m	7.14km	19 May	24:48	76.26%
London Marathon	26.2mi	18 Apr	2:54:07	70.61%
Louth 10	10mi	28 Mar	57:06	77.06%
Fenland Half Marathon	13.1mi	7 Mar	1:16:27	76.37%
1998	Distance	Date	Result	WAVA
Keyworth half Marathon	13.1mi	13 Dec	1:15:46	77.06%
Nene Valley 10	10mi	6 Dec	56:28	77.92%
West Lindsey 10k Gainsborough	10km	18 Oct	35:40	74.91%
Robin Hood Half Marathon	13.1mi	27 Sep	1:18:05	74.77%
Woodhall Spa 10k	10km	20 Sep	35:26	75.40%
Wolds Dash 7117m	7.14km	9 Sep	24:14	78.05%
Grimsby 10k	10km	30 Aug	33:52	78.89%
Peterborough 5k series	5km	26 Aug	16:31	78.61%
Newark Half Marathon	13.1mi	9 Aug	1:21:58	71.23%
Spilsby Show 6	6mi	12 Jul	36:53	69.94%
North Cotes 1/3 Marathon	8.73mi	5 Jul	51:28	74.49%
Boston 5	5mi	28 Jun	29:32	72.20%
Woodhall Spa Half Marathon	13.1mi	7 Jun	1:18:35	74.29%
Saxilby 6	6mi	25 May	33:16	77.55%
Skegness 6	6mi	22 May	34:28	74.85%
Wolds Dash 7117m	7.14km	20 May	24:59	75.70%
Deepings Rotary 10k	10km	1 May	34:44	76.92%
Lincoln 10K	10km	5 Apr	36:14	73.74%
Louth 10	10mi	29 Mar	58:56	74.66%
Ferriby 10	10mi	8 Feb	1:00:22	72.89%
1997	Distance	Date	Result	WAVA
Fenland 10	10mi	26 Oct	1:04:41	68.02%
Robin Hood Half Marathon	13.1mi	28 Sep	1:21:36	71.55%
Wolds Dash 7117m	7.14km	10 Sep	25:32	74.07%
Deeping Imperial Cancer 10k	10km	7 Sep	36:50	72.53%
Newark Half	13.1mi	10 Aug	1:23:42	69.75%
West Lindsey 10k Gainsborough	10km	20 Jul	36:48	72.60%
North Cotes 1/3 Marathon	8.73mi	6 Jul	53:40	71.44%
Louth Navigational Towpath Race	7mi	22 Jun		0.00%
Woodhall Spa Half Marathon	13.1mi	1 Jun	1:25:14	68.50%
Saxilby 6	6mi	26 May	35:47	72.09%
Skegness 6	6mi	18 May	36:57	69.82%
1996	Distance	Date	Result	WAVA
Keyworth half marathon	13.1mi	8 Dec	1:20:33	72.48%
Fenland 10	10mi	27 Oct	1:00:54	72.25%
Bestwood Park 10k	10km	13 Oct	39:32	67.58%
Robin Hood Half Marathon	13.1mi	29 Sep	1:23:42	69.75%
West Lindsey 10k Gainsborough	10km	8 Sep	37:43	70.84%
Deeping Imperial Cancer 10k	10km	1 Sep	39:01	68.48%
Grimsthorpe Castle 10k	10km	26 Aug	38:55	68.65%
Mablethrorpe Carnival 6	6mi	13 Aug	35:29	72.70%
Newark Half Marathon	13.1mi	11 Aug	1:27:38	66.62%
North Cotes 1/3 Marathon	8.73mi	7 Jul	59:25	64.52%
Goole Riverbank 1/3 Marathon	8.73mi	9 Jun	57:26	66.75%
Woodhall Spa Half Marathon	13.1mi	2 Jun	1:27:40	66.60%
Saxilby 6	6mi	27 May	35:25	72.84%
Skegness 6	6mi	19 May	37:10	69.41%
Langtoft 10k	10km	5 May	37:02	72.14%
Eyam Half Marathon	13.1mi	21 Apr	1:38:05	59.52%
Deepings Rotary 10k	10km	14 Apr	36:15	73.70%
Ketton 7	7mi	7 Apr	43:29	69.88%
Hornsea 10	10mi	10 Mar	1:02:56	69.92%
Fenland Half Marathon	13.1mi	3 Mar	1:27:37	66.63%
Sleaford Half Marathon	13.1mi	25 Feb	1:22:23	70.87%
Ferriby 10	10mi	4 Feb	1:02:28	70.44%
Cleethorpes 10k	10km	1 Jan	38:39	69.12%
1995	Distance	Date	Result	WAVA
Lakeside Half Marathon	13.1mi	3 Dec	1:28:36	65.90%
Stamford Harriers 10k	10km	12 Nov	37:48	70.68%
Worksop Half Marathon	13.1mi	29 Oct	1:28:24	66.04%
Bestwood Park 10k	10km	15 Oct	42:07	63.43%
Robin Hood Half Marathon	13.1mi	24 Sep	1:29:50	64.99%
Erewash Classic 10	10mi	3 Sep	1:05:00	67.69%
Grimsby 10k	10km	27 Aug	40:02	66.74%
Ropsley 10	10mi	20 Aug	1:08:28	64.26%
Newark Half Marathon	13.1mi	13 Aug	1:32:29	63.13%
Mablethrorpe Carnival 6	6mi	10 Aug	36:30	70.68%
Thomas Cook 6, Peterborough	6mi	21 Jun	39:49	64.79%
Birchwood Flyer 10k	10km	18 Jun	40:57	65.24%
Goole Riverbank 1/3 Marathon	8.73mi	11 Jun	58:02	66.06%
Woodhall Spa Half Marathon	13.1mi	4 Jun	1:33:01	62.77%
Great Eastern Run	13.1mi	14 May	1:31:51	63.56%
Humberstone Half Marathon	13.1mi	30 Apr	1:34:44	61.63%
Ketton 7	7mi	16 Apr	46:18	65.63%
Louth 10	10mi	26 Mar	1:06:03	66.62%
Liincoln 1/3 Marathon	8.73mi	19 Feb	58:23	65.66%
1994	Distance	Date	Result	WAVA
Ryan Greenberry Relay 5 x 2.5m	2.5mi	27 Dec		0.00%
Bestwood Park 10k	10km	9 Oct	45:12	59.11%
Grimsthorpe Castle 10k	10km	28 Aug	45:30	58.72%
Newark Half Marathon	13.1mi	14 Aug	1:44:56	55.64%
Spalding 10k	10km	17 Jul	44:00	60.72%
Goole Riverbank 1/3 Marathon	8.73mi	12 Jun	58:04	66.02%
Woodhall Spa Half Marathon	13.1mi	5 Jun	1:40:05	58.33%
Skegness 6	6mi	22 May	39:49	64.79%
Humberstone Half Marathon	13.1mi	1 May	1:34:00	62.11%
York Half Marathon	13.1mi	27 Mar	1:31:30	63.81%
Sleaford Half Marathon	13.1mi	27 Feb	1:34:29	61.79%
Liincoln 1/3 Marathon	8.73mi	20 Feb	58:35	65.44%
1993	Distance	Date	Result	WAVA
Lakeside Half Marathon	13.1mi	12 Dec	1:29:36	65.16%
Grimsby 10k	10km	29 Aug	42:01	63.59%
Wolds Dash	7.85mi	11 Aug		0.00%
Newark Half Marathon	13.1mi	8 Aug	1:31:29	63.82%
Skegness Lifeboat 10k	10km	24 Jul	42:02	63.56%
Stamford Half Marathon	13.1mi	11 Jul	1:36:46	60.33%
Alford 6	6mi	4 Jul	43:02	59.95%
Black Country Half Marathon	13.1mi	27 Jun	1:35:23	61.21%
Thomas Cook Charity 6	6mi	23 Jun	42:46	60.32%
Birchwood Flyer 10k	10km	20 Jun	41:06	65.00%
Market Rasen 10k	10km	13 Jun	47:20	56.44%
Woodhall Spa Half Marathon	13.1mi	6 Jun	1:44:29	55.88%
Skegness 6	6mi	23 May	38:18	67.36%
Great Eastern Run	13.1mi	16 May	1:30:52	64.25%
Brant Road 10k	10km	3 May	40:30	65.97%
Humberstone Half Marathon	13.1mi	2 May	1:29:29	65.24%
Wisbech Half Marathon	13.1mi	11 Apr	1:31:14	63.99%
Louth AC 5m	5mi	28 Mar	33:52	62.96%
York Half Marathon	13.1mi	21 Mar	1:37:53	59.65%
Liincoln 1/3 Marathon	8.73mi	21 Feb	1:03:59	59.92%
1992	Distance	Date	Result	WAVA
Lincoln 10k Classic	10km	16 Aug	44:37	59.88%
Newark Half Marathon	13.1mi	9 Aug	1:37:54	59.64%
Friskney 10k	10km	19 Jul	42:20	63.11%
Sleaford Carnival 10k	10km	12 Jul	48:15	55.37%
Thomas Cook Charity 6	6mi	24 Jun	42:42	60.42%
Market Rasen 10k	10km	14 Jun	47:30	56.25%
Woodhall Spa Half Marathon	13.1mi	7 Jun	1:44:02	56.12%
Lincoln Cherry 10k	10km	31 May	44:57	59.44%
Skegness 6	6mi	17 May	41:11	62.64%
Great Eastern Run	13.1mi	10 May	1:58:12	49.39%
Humberstone Half Marathon	13.1mi	3 May	1:40:35	58.04%
Louth AC 5m	5mi	26 Mar	34:44	61.39%
1991	Distance	Date	Result	WAVA
Great Grimsby Half Marathon	13.1mi	12 Oct	1:52:16	52.00%
Robin Hood Half Marathon	13.1mi	29 Sep	2:00:47	48.34%
Grimsby 10k	10km	22 Sep	50:38	52.76%
Lincoln 10k Classic	10km	18 Aug	48:21	55.26%
Newark Half Marathon	13.1mi	11 Aug	2:14:41	43.35%
Friskney 10k	10km	21 Jul	45:41	58.48%
North Thoresby 10k	10km	19 Jul	46:04	58.00%
Sleaford Carnival 10k	10km	7 Jul	53:23	50.05%
Thomas Cook Charity 6	6mi	19 Jun	46:30	55.48%
Louth Harriers 10k	10km	9 Jun	47:52	55.81%
Woodhall Spa Half Marathon	13.1mi	2 Jun	1:59:35	48.82%
Skegness 6	6mi	19 May	43:38	59.12%
Lincoln Half Marathon	13.1mi	28 Apr	1:53:35	51.40%
Louth Harriers 10k Donnington	10km	14 Apr	53:30	49.94%

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