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Sat 23rd May 2020 at 5:00pm by Badger

Run > Long Run
  • Time
    2:05:52
  • Miles
    12.33
  • Min/mi
    10:12
  • Pacing
    79.3%
  • WAVA
    50.54
  • Stride(cm)
    93
  • Cals
    1107
  • Cadence
    169
  • BPM
    141
  • %MHR
    70.7
  • B/mi
    1437
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Target:
Really easy pace for a bit over 12 miles to get me close to par for the GVRAT without messing up next week's Centurion virtual race.
Heart rate says yes to easy. 10:12 and just drifting into Z2? (fist bumps self arrogantly)
Probably should have started out very slightly slower to keep the pace constant, but not losing any sleep over that.
Very windy. Got lightly spattered with rain at one point, but the heavy rain missed me which meant I got to see a spectacular double rainbow without paying for it by looking like a drowned rat.

Split Summary
===
1) 1m - 9:31(9:31/m) 131/140bpm 90cal
2) 1m - 9:48(9:48/m) 135/142bpm 93cal
3) 1m - 9:47(9:47/m) 139/147bpm 92cal
4) 1m - 9:58(9:58/m) 137/144bpm 86cal
5) 1m - 10:21(10:21/m) 136/147bpm 84cal
6) 1m - 10:07(10:07/m) 136/143bpm 80cal
7) 1m - 10:47(10:47/m) 140/149bpm 87cal
8) 1m - 10:18(10:18/m) 144/153bpm 91cal
9) 1m - 10:05(10:05/m) 142/149bpm 82cal
10) 1m - 10:24(10:24/m) 146/152bpm 92cal
11) 1m - 10:32(10:32/m) 147/153bpm 95cal
12) 1m - 10:40(10:40/m) 150/156bpm 101cal
13) 0.33m - 3:33(10:39/m) 152/156bpm 34cal
9:31 9:48 9:47 9:58 10:21 10:07 10:47 10:18 10:05 10:24 10:32 10:40 3:33
Bintmcskint
*awaits notes*
LindsD
*does same*
Badger
*adds preposterous notes which really should be backed up with a photo of the rainbow"
Bintmcskint
:-)
LindsD
Sounds good though :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 128 64-139 1224 173 170-178 3/5
1.00 9:31 4:44 9:28 135 129-140 1279 172 168-178 2/6
1.50 14:30 4:59 +8 9:58 135 125-142 1346 171 170-174 1/2
2.00 20:00 5:30 +32 10:59 135 109-141 1483 169 120-178 10/0
2.50 25:01 5:01 +9 10:02 139 129-147 1395 171 138-186 1/3
3.00 29:55 4:54 9:49 138 133-144 1354 168 166-172 2/5
3.50 35:27 5:32 +34 11:03 136 120-142 1504 169 140-176 2/2
4.00 40:28 5:01 10:02 137 130-144 1374 169 166-174 3/3
4.50 46:14 5:46 +42 11:32 136 119-144 1568 169 62-176 4/2
5.00 51:32 5:18 10:37 136 130-147 1443 167 96-176 7/3
5.50 56:42 5:10 10:19 137 133-143 1413 170 116-176 1/4
6.00 1:02:49 6:07 +1:10 12:14 136 112-141 1665 169 114-178 1/6
6.50 1:08:30 5:42 11:23 137 126-148 1560 165 70-178 5/2
7.00 1:13:48 5:18 +12 10:35 143 137-149 1514 171 112-182 1/2
7.50 1:18:47 4:59 9:58 145 140-150 1446 170 166-176 6/1
8.00 1:24:06 5:19 10:38 142 135-153 1509 169 128-190 3/1
8.50 1:29:12 5:06 10:11 141 138-146 1436 168 164-190 1/2
9.00 1:34:11 4:59 9:59 143 140-149 1427 168 166-172 1/5
9.50 1:39:21 5:10 10:20 145 140-152 1499 169 166-176 6/5
10.00 1:45:22 6:01 +47 12:01 146 126-152 1755 169 134-178 4/3
10.50 1:50:39 5:17 10:33 145 137-152 1530 168 104-184 4/1
11.00 1:55:54 5:16 10:31 149 141-153 1568 170 108-182 3/7
11.50 2:01:22 5:28 10:57 148 138-153 1619 167 84-180 1/5
12.00 2:06:34 5:12 10:24 152 145-156 1580 172 166-178 6/1
12.33 2:10:08 3:34 10:43 152 147-156 1628 170 78-186 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 10:56

  • Cadence Distribution

    169 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 170 12.3 2:04:06 10:13
    Walk 3.4 115 0.1 4:28 1:15:03
    Still 0.2 - - 18 -
    Pause 1.0 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.59% More
    800m 4:39 9:21 43.49% More
    1km 5:48 9:21 45.83% More
    Mile 9:28 9:28 48.49% More
    5k 30:56 9:57 49.18% More
    5 miles 51:29 10:18 48.23% More
    10k 1:05:16 10:30 47.53% More
    10 miles 1:45:19 10:32 48.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 64.50
    5km 26:01 8:22 58.47
    5M 44:50 8:58 55.39
    10km 57:29 9:15 53.96
    10M 1:39:04 9:54 51.45
    Half 2:14:54 10:18 49.88
    20M 3:38:50 10:57 48.13
    Mara 4:58:00 11:22 47.27

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