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Sat 23rd May 2020 at 8:00am by Fenland Flier

Run > Recovery Run
  • v windy
  • Time
    48:18
  • Miles
    5.01
  • Min/mi
    9:38
  • Pacing
    90.4%
  • WAVA
    51.50
  • Stride(cm)
    99
  • Cals
    387
  • Cadence
    169
  • BPM
    132
  • %MHR
    67.5
  • B/mi
    1276
  • Asc(m)
    33
  • Surface
    Mixed

Notes & Comments

To the field of dreams, a partial lap and then along the grass verge of part of my tempo route and back to the field of dreams to complete my lap before heading home. I didn't quite go far enough to do 5 miles and had to jiggle a little at the end of my run.
Very windy heading out along the straight.

1) 1m - 9:47(9:47/m) 122/135bpm 74cal 6.13/6.87mph
2) 1m - 9:45(9:45/m) 133/144bpm 80cal 6.15/6.78mph
3) 1m - 9:39(9:39/m) 140/149bpm 87cal 6.22/6.94mph Met 2 BCR people and chatted to Clare briefly.
4) 1m - 9:31(9:31/m) 134/138bpm 74cal 6.3/7.04mph
5) 1m - 9:31(9:31/m) 135/139bpm 72cal 6.3/6.88mph Had to open and close the gate.
6) 0.01m - 5(8:23/m) 138/139bpm 7.15/5.87mph
9:47 9:45 9:39 9:31 9:31 5
Flatlander
I hope having a little jiggle at the end wasn't too awkward or embarrassing ;-)
Fenland Flier
Someone on the other side of the road probably wondered why I crossed the road twice and then walked away from the junction :-)
3M
Check out my 10k this morning. I also needed a little jiggle. ;-)
Loving the field of dreams!
Fenland Flier
Named by Fetch because I was doing all my running there when returning from my swollen shin :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 116 86-131 1102 169 142-170 2/1
0.50 4:49 2:27 9:47 121 114-124 1183 168 168-168 2/1
0.75 7:21 2:32 10:07 126 122-130 1275 168 164-170 0/3
1.00 9:49 2:28 9:52 127 122-135 1253 168 168-170 1/3
1.25 12:17 2:29 9:55 131 125-138 1298 168 166-168 3/2
1.50 14:42 2:24 9:37 135 128-143 1299 168 166-170 3/2
1.75 17:06 2:24 9:37 131 127-135 1260 170 166-172 2/2
2.00 19:34 2:28 9:52 137 131-142 1352 167 164-168 0/1
2.25 22:26 2:52 +25 11:27 137 125-145 1569 170 154-174 1/1
2.50 24:53 2:27 9:49 142 132-148 1393 167 164-170 1/1
2.75 27:15 2:22 9:27 144 140-149 1361 169 166-170 2/2
3.00 29:38 2:23 9:32 136 134-139 1296 170 168-172 1/1
3.25 32:02 2:24 9:36 134 131-136 1287 169 168-172 1/1
3.50 34:20 2:18 9:13 135 133-138 1244 172 168-176 1/0
3.75 36:44 2:24 9:36 134 132-138 1286 173 172-174 2/2
4.00 39:09 2:24 9:38 132 128-135 1271 171 168-174 2/2
4.25 41:33 2:24 9:36 134 131-138 1287 170 170-172 2/2
4.50 44:07 2:34 +7 10:16 133 130-136 1365 168 124-172 3/1
4.75 46:29 2:22 9:28 134 132-137 1270 172 172-174 1/1
5.00 48:47 2:19 9:14 137 136-139 1266 175 172-176 1/2
5.01 48:51 4 8:59 138 138-138 1240 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 169 5 48:14 9:38
    Walk 1.3 135 0 37 2:57:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 37.50% More
    800m 4:39 9:20 43.54% More
    1km 5:50 9:23 45.64% More
    Mile 9:24 9:24 48.81% More
    5k 30:16 9:45 50.26% More
    5 miles 48:47 9:45 50.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.58
    5km 28:56 9:19 52.58
    5M 48:12 9:38 51.52
    10km 1:00:51 9:48 50.98
    10M 1:41:23 10:08 50.27
    Half 2:15:27 10:20 49.68
    20M 3:33:16 10:40 49.39
    Mara 4:44:55 10:52 49.44
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