Running > General

23rd May 2020 at 9am by Carpathius

  • 33:31
    Time
  • 3.10
    Miles
  • 10:49
    Min/mi
  • 44.73
    WAVA
  • 331
    Cals
  • Road
    Surface

 

Notes & Comments

3 comments
10:45 11:11 10:37 58
You're packing in the miles! :-)
:)
This was supposed to be a sub-30 5k but legs went "nope". Annual leave gone now so mileage will drop again.

Pace

24% 46% 30%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:14 1:14 0.13 9:52 2/0
2 2:33 1:19 0.25 10:30 1/1
3 3:56 1:23 0.38 11:05 1/3
4 5:15 1:19 0.50 10:36 3/4
5 6:38 1:22 0.63 10:57 0/5
6 8:03 1:26 0.75 11:25 2/2
7 9:24 1:21 0.88 10:50 1/3
8 10:45 1:20 1.00 10:41 0/13
9 12:04 1:19 1.13 10:36 1/5
10 13:29 1:25 1.25 11:17 1/2
11 14:54 1:26 1.38 11:26 5/2
12 16:16 1:22 1.50 10:52 1/3
13 17:45 1:29 1.63 11:51 5/1
14 19:13 1:28 1.75 11:43 4/0
15 20:32 1:19 1.88 10:34 0/9
16 21:56 1:24 2.00 11:15 2/2
17 23:19 1:23 2.13 11:02 2/1
18 24:45 1:26 2.25 11:31 6/1
19 26:04 1:19 2.38 10:31 4/2
20 27:20 1:16 2.50 10:08 0/5
21 28:41 1:21 2.63 10:44 2/2
22 30:01 1:20 2.75 10:40 5/4
23 31:17 1:16 2.88 10:10 3/3
24 32:33 1:16 3.00 10:11 3/0
25 33:32 59 3.11 8:46 1/3

Elevation

Asc 54m, Desc 80m, Range 32m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 34.93% More
800m 5:04 10:11 37.66% More
1km 6:23 10:16 37.33% More
Mile 10:26 10:26 41.72% More

Predictions

Best WAVA 44.70%
Dist Time Per Mile WAVA
1M 10:06 10:06 43.09
5km 33:36 10:49 44.70
5M 55:38 11:08 44.24
10km 1:10:03 11:16 44.11
10M 1:55:59 11:36 43.52
Half 2:34:26 11:47 42.86
20M 4:01:50 12:06 42.65
Mara 5:21:58 12:17 42.88

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.94
30.4%
11:01
NW
0.98
31.7%
10:49
N
0.01
0.3%
15:00
NE
0.16
5.3%
10:49
W
0
0%
11:58
E
0.03
1%
10:56
SW
0.33
10.8%
10:54
S
0.64
20.5%
10:22
SE

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