Running > General

3rd May 2020 at 2pm by Carpathius

  • 1:06:07
    Time
  • 5.68
    Miles
  • 11:38
    Min/mi
  • 42.71
    WAVA
  • 576
    Cals
  • Road
    Surface

 

Notes & Comments

4 comments
11:21 11:21 11:57 11:06 11:54 8:28
Well done - you ran x
Finally! Sadly I was in a bad mood and running didn't help.
I'm sorry it didn't help, Carp :-( xxx
I will try again tomorrow.

Pace

12% 5% 23% 46% 13%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:44 2:44 0.25 10:57 2/3
2 5:31 2:47 0.50 11:07 1/7
3 8:27 2:56 0.75 11:43 5/3
4 11:21 2:54 1.00 11:37 9/3
5 14:00 2:39 +7 1.25 10:37 5/7
6 17:06 3:06 +51 1.50 12:22 6/3
7 19:47 2:41 1.75 10:43 7/2
8 22:41 2:55 2.00 11:38 5/12
9 25:19 2:38 2.25 10:32 4/15
10 28:07 2:47 2.50 11:10 10/13
11 31:56 3:49 +4:46 2.75 15:18 20/2
12 34:38 2:42 3.00 10:49 8/9
13 37:20 2:41 3.25 10:46 3/12
14 40:06 2:47 3.50 11:07 7/21
15 42:53 2:47 3.75 11:06 2/10
16 45:44 2:51 4.00 11:23 2/2
17 48:29 2:45 4.25 11:00 4/1
18 51:25 2:56 4.50 11:44 4/3
19 54:33 3:08 4.75 12:32 8/0
20 57:38 3:05 5.00 12:21 9/3
21 1:00:55 3:17 +5 5.25 13:06 12/0
22 1:03:58 3:04 +43 5.50 12:14 6/3
23 1:06:06 2:08 5.67 12:29 3/1

Elevation

Asc 146m, Desc 147m, Range 49m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 33.86% More
800m 5:10 10:24 36.89% More
1km 6:40 10:43 35.78% More
Mile 10:53 10:53 39.96% More
5k 36:52 11:52 40.75% More
5 miles 1:03:20 12:40 38.86% More

Predictions

Best WAVA 43.06%
Dist Time Per Mile WAVA
1M 10:29 10:29 41.51
5km 34:53 11:14 43.06
5M 57:45 11:33 42.62
10km 1:12:43 11:42 42.49
10M 2:00:25 12:03 41.92
Half 2:40:20 12:14 41.28
20M 4:11:04 12:33 41.08
Mara 5:34:16 12:45 41.30

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.1
19.4%
11:52
NW
0.74
13.1%
18:10
N
0.31
5.5%
13:41
NE
0.18
3.2%
13:39
W
0.94
16.6%
12:52
E
0.77
13.6%
11:03
SW
1
17.7%
11:02
S
0.63
11%
12:11
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close