Wed 8th Apr 2020 at 4:00pm by Angus Clydesdale

Walk > General

Good
rain
breezy
cold

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Time
1:06:27
Miles
2.96
Min/mi
22:27
Stride(cm)
61
Cals
345
Cadence
118
BPM
119
%MHR
71.7
B/mi
2671
Asc(m)
44
Hillscore
4
Surface
Mixed

Notes & Comments

2 comments

2nd walk of the day - with family

Split Summary
===
1) 1m - 20:40(20:40/m) 116/126bpm 111cal 60/63rpm 2.9/3.84mph
2) 1m - 26:06(26:06/m) 118/132bpm 121cal 57/62rpm 2.3/3.82mph
3) 0.96m - 19:41(20:35/m) 128/140bpm 113cal 60/65rpm 2.91/4.59mph

20:40 26:06 19:41

	LindsD
	Angus Clydesdale Making up for not getting out on Monday

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	17:53	17:53 +16:30	2:23:04	100 82-123	14306	120 116-124	4/0
0.25	21:38	3:45	30:02	123 121-126	3693	122 120-124	2/0
0.38	23:58	2:20	18:38	121 118-124	2255	120 118-122	5/0
0.50	26:35	2:37	20:57	119 116-121	2492	117 110-122	0/0
0.63	28:57	2:22	18:54	120 118-123	2269	121 118-124	1/1
0.75	31:55	2:58	23:48	114 104-121	2713	119 108-122	1/2
0.88	34:44	2:49	22:32	110 103-115	2479	116 106-126	0/11
1.00	37:09	2:25	19:19	117 109-123	2261	120 118-124	0/8
1.13	39:53	2:43	21:47	118 114-124	2570	114 106-118	3/0
1.25	42:27	2:35	20:37	115 112-118	2371	115 114-118	1/3
1.38	44:57	2:29	19:55	118 115-121	2351	113 110-114	0/2
1.50	47:33	2:36	20:48	119 115-122	2475	113 108-118	0/3
1.63	50:35	3:02	24:17	114 105-122	2767	115 106-118	0/4
1.75	57:29	6:54	55:15	116 107-127	6409	110 92-118	1/1
1.88	1:00:35	3:06	24:46	122 119-125	3021	115 108-120	0/2
2.00	1:03:16	2:41	21:27	125 119-132	2680	113 102-118	0/1
2.13	1:05:42	2:27	19:34	130 126-133	2543	116 110-120	2/2
2.25	1:07:58	2:16	18:08	130 126-134	2358	123 118-126	2/0
2.38	1:10:12	2:14	17:51	131 129-132	2339	126 120-128	0/0
2.50	1:12:38	2:26	19:26	130 121-134	2525	122 114-126	2/0
2.63	1:16:38	4:00	32:01	119 104-131	3809	119 110-122	4/0
2.75	1:19:05	2:27	19:35	130 128-132	2545	118 114-122	5/0
2.88	1:21:29	2:24	19:10	131 127-133	2511	120 118-122	5/0
2.96	1:22:57	1:28	18:13	136 133-140	2477	124 118-128	1/1

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	20:28
12 1.1%	43:22
See your biggest climbs

Cadence

118 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:16	18:38	More
1km	11:49	19:02	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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